# Kaohsiung Private Personal Trainers: Real Experiences to Help You Choose the Right Coach!4 Kaohsiung Personal Training Studios Reviewed BY**Twosevenths**·2 mystery shoppers·4 venues·2026.07·UPDATED 2026.07 Twosevenths has thoroughly reviewed four private fitness coaches in Kaohsiung, evaluating them on factors like booking flexibility, environment, and accessibility. Whether you're seeking a highly customized coaching experience, a beginner-friendly option, or a conveniently located training space, this guide will help you find the perfect private fitness coach to make every workout precise and effective. Contents 0% 1. 01 iKA. Studio - 2. 02 Samurai 3. 03 Set Fitness 4. 04 Beisu Yundong This Review ## Which _Kaohsiung Private Personal Trainers_ do we recommend? | | Venue | Score | Highlights | Booking | Attentive | Environment? | Intensity? | Access? | | | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | | 1 | [iKA. Studio -](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-personaltrainer/#ika-studio-%E9%AB%98%E9%9B%84%E7%91%9C%E7%8F%88%E5%81%A5%E8%BA%AB%E5%B7%A5%E4%BD%9C%E5%AE%A4)Gushan District$1,500 | **4.4**/5 | #Precision strength training: fascia release first, then activation BY 伊塔塔 | 4/5 | 5/5 | 5/5 | 5/5 | 3/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-personaltrainer/#ika-studio-%E9%AB%98%E9%9B%84%E7%91%9C%E7%8F%88%E5%81%A5%E8%BA%AB%E5%B7%A5%E4%BD%9C%E5%AE%A4) | | 2 | [Samurai](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-personaltrainer/#samurai-%E6%AD%A6%E5%A3%AB%E6%B7%B7%E5%90%88%E5%81%A5%E8%BA%AB)Sanmin District$1,000 | **4.8**/5 | #Build a Lean Physique with Solid Training and CrossFit BY 伊塔塔 | 4/5 | 5/5 | 5/5 | 5/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-personaltrainer/#samurai-%E6%AD%A6%E5%A3%AB%E6%B7%B7%E5%90%88%E5%81%A5%E8%BA%AB) | | 3 | [Set Fitness](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-personaltrainer/#%E8%B3%BD%E7%89%B9%E9%AB%94%E9%81%A9%E8%83%BD)Sanmin District$899 | **4.8**/5 | #Spacious Weight Training with Full Equipment BY 伊塔塔 | 4/5 | 5/5 | 5/5 | 5/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-personaltrainer/#%E8%B3%BD%E7%89%B9%E9%AB%94%E9%81%A9%E8%83%BD) | | 4 | [Beisu Yundong](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-personaltrainer/#%E5%80%8D%E9%80%9F%E9%81%8B%E5%8B%95)Nanzih District$1,600 | **4.6**/5 | #A thoughtful gym with expert guidance for a confident start BY Bea | 4/5 | 5/5 | 5/5 | 5/5 | 4/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-personaltrainer/#%E5%80%8D%E9%80%9F%E9%81%8B%E5%8B%95) | All reviews are conducted by [Twosevenths mystery shoppers](https://www.twosevenths.com/hire-explorers/), who book and visit anonymously at their own expense to keep every assessment honest and objective. FAQ ## How to choose the right _Kaohsiung Private Personal Trainers_? 01 ### Which venue has multiple branches in Kaohsiung?+ 02 ### Which venue offers atypical strength training that includes fascia release before workouts?+ 03 ### Which venue focuses on CrossFit?+ 04 ### Which venue offers new customer discounts?+ 05 ### Which venues accept credit cards?+ 01 ## iKA. Studio -iKA. Studio - 高雄瑜珈健身工作室 Multi-Location PLATE 01–03 ### iKA. Studio - 高雄瑜珈健身工作室 About the Venue Introduction iKA. Studio is a fitness studio with two locations in Kaohsiung: one on Ziyou Road and another in the Museum District. The Museum District venue, situated in the Museum lifestyle area, offers convenient scooter parking along the sidewalk and several paid car parks nearby, providing various transportation options. The studio's services include one-on-one weight training, Pilates reformer classes, mat yoga, and aerial yoga. The two branches have distinct class offerings and facility layouts. The Museum District venue primarily focuses on Pilates, equipped with multiple reformers, while the Ziyou Road venue features a more comprehensive weight training area. Both venues also provide free weight equipment such as kettlebells and dumbbells. The studio even has a resident dog named Simba, who occasionally makes an appearance in the classroom. Members can select courses that suit their needs from the monthly class schedule. Class bookings and payments operate on a credit system, with different types of group classes requiring varying credit amounts. For one-on-one weight training, the studio offers single-session or multi-session packages for members to purchase. ### iKA. Studio - 高雄瑜珈健身工作室 Mystery Shopper's Take Review #Precision strength training: fascia release first, then activation REVIEWED BY [伊塔塔](https://www.twosevenths.com/en/tag/%E4%BC%8A%E5%A1%94%E5%A1%94/) EXPERIENCED · 2025.11.20 Twosevenths mystery shopper Itata recently experienced a strength training session at iKA. Studio near the Kaohsiung Museum of Fine Arts. As Itata parked and approached the studio, the venue's dog, Simba, barked, causing a slight start. The staff confirmed if Itata was afraid of dogs, then led Simba into the classroom to prevent any disturbance. Those sensitive to dogs might want to consider this in advance. Before the session began, the trainer assessed Itata's physical condition, including strength training goals and any current discomfort. Itata explained that her shoulders and shoulder blades had limited mobility and insufficient stability, affecting her power and movement in rock climbing and badminton. On that day, there was also a noticeable height difference between her two shoulders. Next, the trainer guided Itata through full-body fascia release, using tools like fascia balls and foam rollers to systematically relax the feet, lower back, obliques, and glutes. After this stage, Itata felt reduced muscle tension and improved joint mobility. The trainer then incorporated cat-cow-like movements to help regain control of the thoracic spine and shoulder blades. The training also included various movements with resistance bands, such as hip rotations, arm raises, and elbow bends. After completing the entire set, the noticeable difference in shoulder height had significantly improved. Unlike typical strength training, iKA. Studio's approach doesn't aim for heavy weights or high repetitions; instead, it focuses on body protection. The session begins with fascia release, then trains often-overlooked "small muscle groups" to restore their function, preventing larger muscles from overcompensating and reducing injury risk. Overall, this was an atypical strength training session—not intensely sweaty, but not too easy either. The post-workout fatigue was moderate, with low stress. The trainer customized the content based on each participant's muscle condition that day, making the program very beginner-friendly for those with no prior strength training experience. Additionally, the point system can be used across different courses, which is convenient for those who wish to try various types of exercise. Mystery Shopper Rating Booking 4/5 Attentive 5/5 Environment 5/5 Intensity 5/5 Access 3/5 ### iKA. Studio - 高雄瑜珈健身工作室 Basic Info Address 804, Taiwan, Kaohsiung City, Gushan District, Longshui Village, Meishu South 6th St, 48號1樓 Hours Monday–Saturday 10:00–22:00 Sunday closed ### iKA. Studio - 高雄瑜珈健身工作室 Pricing From$1,500 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-kaohsiung-personaltrainer%2F) Report an error ✕ iKA. Studio - What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel 02 ## Samurai Samurai 武士混合健身 1-on-1 New Guest Offer PLATE 02–03 ### Samurai 武士混合健身 About the Venue Introduction Samurai CrossFit offers professional Kaohsiung Private Personal Trainers, focusing on CrossFit training, conveniently located about a 5-minute walk from Kaohsiung Main Station. What sets this gym apart is its coaching team, comprised of competitive athletes with extensive practical experience. It's also the only gym in Kaohsiung that partners with a rehabilitation clinic, ensuring members receive safe and professional support throughout their training. The venue operates on a flexible system with no membership fees, no monthly fees, and no contracts, making it suitable for a wide range of needs. The curriculum centers on CrossFit, offering diverse training modes to meet individual or group needs. Training options include personalized one-on-one, one-on-two, and small-group classes, as well as corporate packages and fat-burning programs. Additionally, the gym supports members in their independent training and is a distributor for Rehband protective gear. The venue spans two floors, providing a spacious, bright, and clean environment for exercise, complete with a comfortable air conditioning system to ensure training quality. A full range of fitness equipment is available, including gymnastic rings, pull-up bars, treadmills, and rowing machines, to support various training programs. Three shower facilities are located across both floors for members' convenience after workouts. Booking classes is quick and easy via the official Line account. For first-time visitors, a trial class costs NT$1,000; if you purchase a package within two days of the trial, the trial fee will be fully credited towards your subsequent classes. ### Samurai 武士混合健身 Mystery Shopper's Take Review #Build a Lean Physique with Solid Training and CrossFit REVIEWED BY [伊塔塔](https://www.twosevenths.com/en/tag/%E4%BC%8A%E5%A1%94%E5%A1%94/) EXPERIENCED · 2025.04.16 I'm a rock climber, and I've been looking to level up my skills, so I wanted to focus on core and strength training. That's what brought me to Samurai CrossFit — I wanted to experience CrossFit firsthand and see if it was a good fit for me. When I booked the class via LINE, the coach responded quickly, asking about my exercise habits, training goals, and specific areas I wanted to improve. After a brief chat, I completed the payment. The day before the class, the coach even sent a thoughtful reminder about the time, which was reassuring. Upon arriving at the gym, the coach gave me a tour, showing me the restrooms and water dispenser. The entire space was incredibly clean, with no hint of sweat or stuffiness, making a great first impression. We started our warm-up on the first floor. Unlike traditional static stretching, Samurai CrossFit emphasizes "dynamic warm-ups," fully engaging my shoulders, core, and legs. In just ten minutes, my whole body felt ready. Once the main training began, the coach first guided me through some basic gymnastics movements on the floor. After I got comfortable, we moved to the rings, applying the same movements in the air. To my surprise, I was actually able to do what looked like incredibly difficult moves! For example, progressing from basic ring swings to the advanced "Toe to Ring" — just watching the coach demonstrate it initially made me think, "There's no way I can do that!" But with the coach's continuous encouragement, I successfully completed it. They even joked, "Compared to rock climbing, this is a piece of cake!" Next was the "Wall Walk," which literally involves walking up the wall step by step. It felt like an advanced dynamic plank. Although I was a little scared of falling, it was incredibly challenging and I managed to complete it, which was a huge accomplishment! The final boss challenge was four sets each of Toe to Ring and Wall Walk, each set lasting one minute. If I finished early, I could rest. The training was super intense, and by the last set, I could clearly feel my energy draining. But the coach patiently encouraged me the whole time, helping me push through to the end. I learned so much during the class and truly felt the intensity of the training. Even though my shoulders, chest, and legs were sore for three days afterward, the satisfaction of that post-workout feeling was amazing. The coaching at Samurai CrossFit is not only rigorous but also detail-oriented. The coach corrected my form in real-time and maintained a comfortable interaction distance, so I never felt pressured or uncomfortable. If you're looking to quickly boost your strength, cardio, or even improve your physique, I genuinely recommend this Kaohsiung Private Personal Trainers venue. You'll definitely see results after 12 weeks of consistent training! Mystery Shopper Rating Booking 4/5 Attentive 5/5 Environment 5/5 Intensity 5/5 Access 5/5 ### Samurai 武士混合健身 Basic Info Address No. 262號, Jianguo 2nd Rd, Changming Village, Sanmin District, Kaohsiung City, Taiwan 807 Website https://www.samuraicf.com/Hours Monday–Friday 07:00–22:00 Saturday–Sunday 09:00–22:00 ### Samurai 武士混合健身 Pricing From$1,000 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-kaohsiung-personaltrainer%2F) Report an error ✕ Samurai What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel 03 ## Set Fitness 賽特體適能 Multi-Location 1-on-1 Card OK Mobile Pay PLATE 03–03 ### 賽特體適能 About the Venue Introduction Set Fitness has four locations in Kaohsiung: Tongmeng, Zhonghua, Yangming, and Ersheng. Our mystery shopper visited the Tongmeng branch, located on Tongmeng 2nd Road, near Houyi and Aozihdi MRT stations. Parking is convenient, with scooter spots available in front of the venue and across the street, plus car parks nearby. This Kaohsiung Private Personal Trainers venue spans two floors, offering a bright environment and comprehensive equipment. The first floor features a weight machine area, reception desk, water dispenser, showers, and a sports massage room. The basement is even more spacious, equipped with artificial turf, medicine ball and mat areas, and a free weight zone. TRX equipment hangs from the beams, and a full range of strength training accessories is available. Set Fitness provides a variety of services, including single-visit gym access, one-on-one personal training, sports massage, corporate group classes, trainer matching, and venue rental for freelance trainers, catering to diverse training needs and exercise preferences. ### 賽特體適能 Mystery Shopper's Take Review #Spacious Weight Training with Full Equipment REVIEWED BY [伊塔塔](https://www.twosevenths.com/en/tag/%E4%BC%8A%E5%A1%94%E5%A1%94/) EXPERIENCED · 2025.05.19 This time, Itata visited Set Fitness, a Kaohsiung Private Personal Trainers venue near home, for a one-on-one session. Set Fitness is on Tongmeng Road, easy to find, with convenient parking. Upon entering, the front desk staff warmly confirmed the reservation and introduced the overall environment. The indoor temperature was comfortable and the air fresh, though the wide variety of equipment made it feel a bit crowded. After the coach arrived, Itata was led to the training space on the basement level. Compared to the first floor, the basement was much more spacious, with well-planned training areas, even featuring a medicine ball zone, which was a pleasant surprise! Before the class, the coach briefly asked about Itata's usual exercise habits and the day's training goals. However, this information had already been filled out on a form, so it seemed it hadn't been reviewed beforehand, which was a bit puzzling. This particular session focused on "body adjustment" because Itata had uneven muscle development on the left and right sides, leading to imbalance during exercise. This had been noticeable during activities like diving, badminton, and rock climbing, and over time, it could easily cause injuries. The training began with a warm-up, including dynamic movements like dead bugs, squats, and ladder drills, followed by split squats and assisted pull-ups. Throughout the process, the coach meticulously observed and provided guidance and assistance as needed. Itata's performance that day wasn't ideal; even split squats were difficult to complete smoothly. Yet, the coach didn't give up, instead using various methods, aids, and personal demonstrations to gradually help adjust the force application and center of gravity control. The coach was incredibly patient and offered encouragement frequently. Overall, this was a very positive experience. There was no hard selling after the class, the environment was well-equipped, the auxiliary equipment was comprehensive, and the coach was professional and friendly, able to match the most suitable coach to individual needs. This venue is recommended for those with long-term training needs, those looking to adjust their physique, or friends who like to arrange a sports massage after their workout, as Set Fitness offers a full range of services and is worth trying. Mystery Shopper Rating Booking 4/5 Attentive 5/5 Environment 5/5 Intensity 5/5 Access 5/5 ### 賽特體適能 Basic Info Address No. 15號, Tongmeng 2nd Rd, Antai Village, Sanmin District, Kaohsiung City, Taiwan 807 Hours Monday–Saturday 08:00–22:00 Sunday closed ### 賽特體適能 Pricing From$899 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-kaohsiung-personaltrainer%2F) Report an error ✕ Set Fitness What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel Recommended Reading ## You might also _like_ 04 ## Beisu Yundong 倍速運動 Multi-Location Card OK Men Welcome PLATE 04–03 ### 倍速運動 About the Venue Introduction Beisu Yundong's Nanzi branch offers professional Kaohsiung Private Personal Trainers, conveniently located in an alley off Dexian Road, near Yang Baobao Steamed Dumplings and Dehui Night Market. Students can take the MRT Red Line to R19 Nanzi Technology Industrial Park Station and walk about 10 minutes to reach the venue, making it ideal for those looking to build a training habit or efficiently improve their athletic performance. All courses are led one-on-one by a professional trainer, with each session lasting 60 minutes and beginning with a comprehensive assessment. This process includes an InBody scan and movement evaluation, based on which the trainer will explain the results and design a personalized training plan. The venue is divided into two floors. The first floor serves as the reception and body composition assessment area, equipped with an InBody machine and functional training equipment such as dumbbells, TRX, and foam rollers. The second floor is designated as the free weight training area, offering barbells, weight plates, power racks, and spin bikes. The overall design balances training efficiency with personal privacy. Beisu Yundong's Nanzi branch currently has three trainers providing services. Classes are by appointment only, ensuring each student receives dedicated instruction time. The first trial includes assessment and consultation, while course packages offer corresponding discounts based on the number of sessions purchased. ### 倍速運動 Mystery Shopper's Take Review #A thoughtful gym with expert guidance for a confident start REVIEWED BY [Bea](https://www.twosevenths.com/en/tag/bea/) EXPERIENCED · 2025.04.28 At Beisu Yundong's Nanzi branch, private personal training transforms your fitness journey from aimless wandering into a clear, goal-oriented path. The session begins with a precise InBody body composition analysis, where the trainer patiently and thoroughly explains the data, pinpointing the current state of your core muscles and areas needing strengthening. This forms the basis for a customized training plan, ensuring every step is backed by solid scientific reasoning. Bea particularly appreciated the trainer's clear explanations, which used relatable analogies to simplify complex movement principles, making them easy for even fitness beginners to grasp quickly. During the actual training, the trainer immediately caught subtle posture deviations, precisely adjusting movements and breathing rhythms. Bea felt her core and shoulders activate distinctly on the spot, an effect far more significant than what she could achieve on her own. The gym environment is spacious and bright, with well-maintained, new equipment and excellent spatial planning. Whether for functional training, weight training, or relaxation and stretching, dedicated areas are available on both floors, allowing exercisers to focus on their training without distraction. Even more impressive was the harmonious atmosphere among the trainers and the thoughtful care from the front desk staff. For instance, on the day of Bea's experience, the front desk staff proactively brought her helmet, left at the entrance, inside. This subtle thoughtfulness was genuinely heartwarming. Overall, Beisu Yundong offers more than just physical training; it's an experience where both body and mind feel well cared for. Mystery Shopper Rating Booking 4/5 Attentive 5/5 Environment 5/5 Intensity 5/5 Access 4/5 ### 倍速運動 Basic Info Address No. 7號, Lane 248, Dexian Rd, Cuiping Village, Nanzih District, Kaohsiung City, Taiwan 811 Website https://www.doublefitness.com.tw/Hours Monday–Friday 09:00–22:00 Closed Saturday and Sunday ### 倍速運動 Pricing From$1,600 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-kaohsiung-personaltrainer%2F) Report an error ✕ Beisu Yundong What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel Editor's Note ## Final _Thoughts_ These are our top Kaohsiung Private Personal Trainers, personally experienced by Twosevenths mystery shoppers at four different venues. Whether you're a beginner just starting with weight training, an experienced gym-goer looking to break through a plateau, or someone with specific goals like muscle gain, fat loss, or body sculpting, save this list of recommended private personal trainers. Each of the four trainers has a distinct style, ranging from beginner-friendly, meticulous guidance to advanced, high-intensity goal-oriented training. Finding the right coach can make a huge difference in your progress. If you're serious about sculpting your physique and also want to address unwanted body hair, Twosevenths has also compiled a guide to Kaohsiung laser hair removal. We've selected and reviewed [four Kaohsiung laser hair removal clinics](https://www.twosevenths.com/en/therapy/beauty-kaohsiung-laserhairremoval/), so you can feel even more confident in your clothes and swimwear as you achieve your fitness goals. Also Featured ## Don't miss _these either_ [Bea](https://www.twosevenths.com/en/tag/bea/)[Itatata](https://www.twosevenths.com/en/tag/%e4%bc%8a%e5%a1%94%e5%a1%94/)[Gyms](https://www.twosevenths.com/en/indoors/fitness/)[Personal Trainers](https://www.twosevenths.com/en/tag/personal-trainer/)[Kaohsiung Gyms](https://www.twosevenths.com/en/indoors/fitness-kaohsiung/)[Kaohsiung Private Personal Trainers](https://www.twosevenths.com/en/tag/kaohsiung-personal-trainer/) Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences.[Learn more about Twosevenths →](https://www.twosevenths.com/en/about/) Contributing mystery shoppers