# Kaohsiung TRX Recommendations Top 6 Kaohsiung TRX Studios for Full-Body Strength Training

BY**Twosevenths**·2 mystery shoppers·6 venues·2022.06·UPDATED 2026.05

TRX may seem simple, but it offers a versatile training menu that can be combined with various equipment and movements. Twosevenths has thoroughly evaluated six recommended Kaohsiung TRX venues, assessing them on environment, classroom space, course diversity, and coach professionalism. What are you waiting for? Discover the diverse appeal of these workouts with a professional coach!

Contents 0%

1.   01 FreeLife Studio
2.   02 R&B Fitness
3.   03 Hao Jiankang Sports Studio
4.   04 Angel Fitness
5.   05 Bear Fit
6.   06 OWN Fitness

This Review
## Which _Kaohsiung TRX_ do we recommend?

|  | Venue | Score | Highlights | Environment? | Access? | Courses | Hours | Attentiveness? |  |
| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
| 1 | [FreeLife Studio](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#freelife-studio)Xinxing District$400 | **3.8**/5 | #Spacious, with many options and friendly cats BY 文青懶媽 | 5/5 | 4/5 | 3/5 | 4/5 | 3/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#freelife-studio) |
| 2 | [R&B Fitness](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#rb-fitness)Zuoying District$200 | **3**/5 | #Hardcore Kaohsiung TRX: High-Intensity Core Strength Training BY Bea | 3/5 | 4/5 | 3/5 | 2/5 | 3/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#rb-fitness) |
| 3 | [Hao Jiankang Sports Studio](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#%E8%B1%AA%E5%81%A5%E5%BA%B7%E9%81%8B%E5%8B%95%E5%B7%A5%E4%BD%9C%E5%AE%A4)Lingya District$600 | **4.2**/5 | #Build a strong Kaohsiung TRX foundation with diverse equipment BY 文青懶媽 | 4/5 | 3/5 | 4/5 | 5/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#%E8%B1%AA%E5%81%A5%E5%BA%B7%E9%81%8B%E5%8B%95%E5%B7%A5%E4%BD%9C%E5%AE%A4) |
| 4 | [Angel Fitness](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#%E5%AE%89%E8%95%8E%E9%AB%94%E8%83%BD%E9%81%8B%E5%8B%95%E9%A4%A8)Xinxing District$500 | **4.4**/5 | #A safe workout with coaches from a sports medicine background BY 文青懶媽 | 4/5 | 4/5 | 4/5 | 5/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#%E5%AE%89%E8%95%8E%E9%AB%94%E8%83%BD%E9%81%8B%E5%8B%95%E9%A4%A8) |
| 5 | [Bear Fit](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#bear-fit-%E7%86%8A%E7%86%8A%E4%BE%86%E9%81%8B%E5%8B%95)Gushan District$799 | **3.6**/5 | #Customized Kaohsiung TRX Classes for All Ages BY Bea | 3/5 | 3/5 | 4/5 | 4/5 | 4/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#bear-fit-%E7%86%8A%E7%86%8A%E4%BE%86%E9%81%8B%E5%8B%95) |
| 6 | [OWN Fitness](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#own-fitness-%E7%AA%A9%E5%81%A5%E8%BA%AB)Lingya District$200 | **4.2**/5 | #Well-structured small-group Kaohsiung TRX classes BY Bea | 4/5 | 4/5 | 3/5 | 5/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-kaohsiung-trx/#own-fitness-%E7%AA%A9%E5%81%A5%E8%BA%AB) |

All reviews are conducted by [Twosevenths mystery shoppers](https://www.twosevenths.com/hire-explorers/), who book and visit anonymously at their own expense to keep every assessment honest and objective.

FAQ
## How to choose the right _Kaohsiung TRX_?

01

### Which TRX official class is the cheapest?+

02

### Which venue is best for beginners?+

03

### Which venue offers a free trial?+

04

### Which TRX class offers multiple training intensities?+

05

### Which venue offers one-on-one classes?+

01

## FreeLife Studio

New Guest Offer Card OK

PLATE 01–03

### FreeLife Studio About the Venue

Introduction

FreeLife Studio has two locations in Kaohsiung, both in bustling prime areas: one near the Mingcheng commercial district, and the other around the train station.

The Kaohsiung Station branch, which we visited for this experience, is about a five-minute walk from Formosa Boulevard MRT Station and Kaohsiung Main Station.

The studio occupies a three-story townhouse. While not expansive, its elongated layout prevents it from feeling cramped. The first floor houses various training equipment, serving as the one-on-one instruction area and water station. The second floor is primarily dedicated to Kaohsiung TRX workouts, kettlebells, and mat training, also featuring a lounge and a kids' play area. The third floor focuses on cardio, rhythm, and boxing classes.

FreeLife Studio's Kaohsiung TRX training classes have a maximum capacity of 12 people per session, and it's recommended to book at least a week in advance.

### FreeLife Studio Mystery Shopper's Take

Review

#Spacious, with many options and friendly cats

REVIEWED BY [文青懶媽](https://www.twosevenths.com/en/tag/%E6%96%87%E9%9D%92%E6%87%B6%E5%AA%BD/)

FreeLife Studio offers several Kaohsiung TRX classes: TRX Beginner's Village, TRX Comprehensive Training, TRX Yoga, and TRX Ultimate Body Sculpting. I tried the TRX Beginner's Village.

Working out here during the day, sunlight filters through the trees, creating a lovely atmosphere. The studio walls feature large mirrors, though some students have to face away from them during class, making it difficult to check their form. Also, the floor mats are a bit slippery, lacking sufficient grip.

The instructor's teaching was clear, and they moved around to help correct improper movements, adjusting the difficulty and intensity based on each student's ability.

FreeLife Studio has a diverse range of classes, so I recommend this Kaohsiung TRX venue for anyone looking to experience different intensity levels and choose a training class that suits their needs. Plus, the venue has cats and dogs, and the cats are very friendly—a definite bonus!

Mystery Shopper Rating

Environment 5/5

Access 4/5

Courses 3/5

Hours 4/5

Attentiveness 3/5

### FreeLife Studio Basic Info

Address No. 253-1號, Zhongshan 1st Rd, Jianhua Village, Sinsing District, Kaohsiung City, Taiwan 80049 Website https://www.shop1688.com.tw/aom20191230032/Hours Mon-Fri 10:00-22:00 Sat 10:00-20:00 Sun 10:00-16:00
### FreeLife Studio Pricing

From$400

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02

## R&B Fitness

New Guest Offer Card OK

PLATE 02–03

### R&B Fitness About the Venue

Introduction

R&B Fitness is a Kaohsiung TRX group class venue in northern Kaohsiung, a 5-minute walk from MRT Aozihdi Station and near the Dashun Costco.

The venue is on the third floor of an older apartment building, but the sign is clear and easy to find, with direct elevator access from inside the building next to the clinic.

The third to fifth floors house a multi-functional training area, a spinning studio, and a group class studio spanning over 50 pings (approx. 1,775 sq ft). The TRX studio is spacious, accommodating about 25 students simultaneously.

Classes can be booked by phone or online. Purchasing a class package allows access to spinning, kettlebell, and yoga classes, with additional discounts available for students.

### R&B Fitness Mystery Shopper's Take

Review

#Hardcore Kaohsiung TRX: High-Intensity Core Strength Training

REVIEWED BY [Bea](https://www.twosevenths.com/en/tag/bea/)

R&B Fitness was founded by two experienced fitness coaches. Bea was initially a little nervous about the small, old elevator, but once she entered the reception area on the third floor, the coaches and staff carefully explained the venue's facilities and rules, which helped her relax.

The multi-functional training room used for the Kaohsiung TRX workout Bea experienced was spacious, with open windows and multiple fans during class. The student-to-teacher ratio that day was about 1:20. The instructor was professional but mostly gave commands, issuing instructions immediately after explaining the movements.

The class had a higher proportion of male students and the workout intensity was high. Although the instructor adjusted the training intensity based on the students' condition that day, the overall difficulty was quite high.

No music is played during these classes; throughout the session, you'll hear many students breathing heavily and groaning. We recommend this Kaohsiung TRX venue for those who enjoy working out with a large group and motivating each other to improve.

Mystery Shopper Rating

Environment 3/5

Access 4/5

Courses 3/5

Hours 2/5

Attentiveness 3/5

### R&B Fitness Basic Info

Address 813, Taiwan, Kaohsiung City, Zuoying District, Xinshang Village, Bo-ai 2nd Rd, 8號3樓 Website https://www.randbfitness.com/Hours Mon-Fri 09:00-21:30 Sat 13:30-17:00 Sun Closed
### R&B Fitness Pricing

From$200

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03

## Hao Jiankang Sports Studio 豪健康運動工作室

New Guest Offer

PLATE 03–03

### 豪健康運動工作室 About the Venue

Introduction

Hao Jiankang Sports Studio is located near Siwei Elementary School, close to the Kaohsiung City Government.

The venue boasts high ceilings and a spacious interior, set in a tranquil neighborhood. Light-colored floors and large French windows ensure excellent natural lighting throughout.

The studio is divided into three areas. The first floor features a large classroom area and a barbell zone. The classroom is well-equipped with a variety of training tools, including standard kettlebells and dumbbells, as well as less common items like aqua bags and cones. The second floor is dedicated to private lessons or small group classes, and includes separate restrooms and changing rooms.

The Kaohsiung TRX coaching team here has a background in sports medicine and specializes in small-group instruction, providing safe and customized training programs. In addition to strength training, Pilates, and TRX workouts, they also offer classes tailored for seniors and young children.

### 豪健康運動工作室 Mystery Shopper's Take

Review

#Build a strong Kaohsiung TRX foundation with diverse equipment

REVIEWED BY [文青懶媽](https://www.twosevenths.com/en/tag/%E6%96%87%E9%9D%92%E6%87%B6%E5%AA%BD/)

Hao Jiankang Sports Studio offers two main Kaohsiung TRX courses: foundational Kaohsiung TRX training and advanced Kaohsiung TRX training.

This time, "Literary Lazy Mom" experienced the foundational Kaohsiung TRX training. The Kaohsiung TRX training area on the first floor is compact but features diverse equipment. In addition to the Kaohsiung TRX suspension trainers, the coach also incorporated aqua bags, BOSU balls, and floor exercises to intensify the workout.

The coach explained that using unstable equipment challenges the body's stability, ensuring that participants can correctly repeat each exercise throughout the course without compromising posture or technique as repetitions increase.

"Literary Lazy Mom" found the coach very approachable, providing close guidance to everyone for posture adjustments during the session. The venue also maintained excellent hygiene, thoroughly sanitizing every piece of equipment after use. "Literary Lazy Mom" highly recommends this Kaohsiung TRX venue for beginners.

Mystery Shopper Rating

Environment 4/5

Access 3/5

Courses 4/5

Hours 5/5

Attentiveness 5/5

### 豪健康運動工作室 Basic Info

Address No. 105號, Qingnian 1st Rd, Qinglang Village, Lingya District, Kaohsiung City, Taiwan 802 Website https://howfitnessstudio.com/Hours Monday to Friday 09:30-21:30
### 豪健康運動工作室 Pricing

From$600

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04

## Angel Fitness 安蕎體能運動館

Multi-Location New Guest Offer Card OK

PLATE 04–03

### 安蕎體能運動館 About the Venue

Introduction

Anqiao Fitness Center has two Kaohsiung locations: Qixian and E-Da. The Qixian branch, which I visited, is just a 5-7 minute walk from Xinyi Elementary School MRT Station.

The venue may be compact, but it's packed with a wide variety of training equipment. It's divided into three zones: the first floor houses the reception and private coaching area, the second floor offers a lounge, water station, and children's play area, and the third floor features a large group class studio.

The coaching team at Anqiao Fitness Center boasts professional backgrounds in sports medicine, emphasizing a scientific approach to provide safe and suitable training for all members.

Their diverse curriculum includes Kaohsiung TRX training, strength, cardio, yoga, senior, and children's classes. They primarily offer customized one-on-one or one-on-two sessions, alongside small group classes.

### 安蕎體能運動館 Mystery Shopper's Take

Review

#A safe workout with coaches from a sports medicine background

REVIEWED BY [文青懶媽](https://www.twosevenths.com/en/tag/%E6%96%87%E9%9D%92%E6%87%B6%E5%AA%BD/)

Anqiao Fitness Center offers two main types of Kaohsiung TRX classes: general TRX training and TRX circuit training. This time, Wenqing Lanma experienced the TRX circuit training, which uses a wider variety of equipment and is more intense.

Although the studio isn't large, the small class size never feels crowded. The training equipment, including dumbbells, kettlebells, and stability balls, is comprehensive.

The coach tailors each class's content to different muscle groups, designing varied training methods. The instruction is highly professional; it's not just occasional reminders. The coach closely observes and guides each student's exertion and posture, ensuring everyone uses the correct muscles to prevent injury.

Wenqing Lanma also appreciated the thoughtful email and LINE reminders this Kaohsiung TRX venue sends before class, which is very helpful for busy moms.

Mystery Shopper Rating

Environment 4/5

Access 4/5

Courses 4/5

Hours 5/5

Attentiveness 5/5

### 安蕎體能運動館 Basic Info

Address 240號, No. 240, Qixian 1st Rd, Kaiping Village, Sinsing District, Kaohsiung City, Taiwan 800 Website http://angelfitness.com.tw/Hours Mon-Fri 10:00-22:00 Sat 08:00-17:00
### 安蕎體能運動館 Pricing

From$500

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Angel Fitness

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Recommended Reading
## You might also _like_

05

## Bear Fit Bear Fit 熊熊來運動

New Guest Offer Card OK

PLATE 05–03

### Bear Fit 熊熊來運動 About the Venue

Introduction

Bear Fit is less than an 8-minute walk from Kaohsiung Arena and Ruifeng Night Market, and its adorable sign is quite eye-catching.

Though it's a community gym, the venue boasts over 20 types of top-tier European and American fitness equipment. Staff and members also help disinfect and clean before and after each class.

This Kaohsiung TRX studio is a moderate size, accommodating about 15 people. Group classes run all day, every day, offering a diverse range of options like yoga, street dance, Zumba, TRX, and aerobics.

Membership is annual, with unlimited access each month, though short-term plans are also available. The first trial class is completely free.

### Bear Fit 熊熊來運動 Mystery Shopper's Take

Review

#Customized Kaohsiung TRX Classes for All Ages

REVIEWED BY [Bea](https://www.twosevenths.com/en/tag/bea/)

The Kaohsiung TRX class Bea experienced had a moderate intensity. The instructor demonstrated each movement before providing individual guidance, arranging everyone so they could clearly see every action.

Since the trial class was on a Monday morning, most participants were older adults who had been exercising long-term. The instructor explained everything in detail and guided them patiently, leading students through a series of strength training exercises for the shoulders, back, glutes, legs, and then the entire body, with each set repeated twice.

What Bea found most memorable was how the students encouraged and supported each other, and were very welcoming to new participants. Everyone enthusiastically chatted with Bea and her foreign husband, creating a wonderful workout atmosphere.

After the class, Bea was most surprised to find that the changing rooms even had foot dryers! Overall, this Kaohsiung TRX venue has good equipment, friendly coaches, and best of all, the staff truly don't push sales. It's perfect for students who love to exercise and make friends.

Mystery Shopper Rating

Environment 3/5

Access 3/5

Courses 4/5

Hours 4/5

Attentiveness 4/5

### Bear Fit 熊熊來運動 Basic Info

Address No. 387號, Huarong Rd, Huafeng Village, Gushan District, Kaohsiung City, Taiwan 804 Website http://www.bearfit.com.tw/Hours Monday to Sunday, 08:30-23:00
### Bear Fit 熊熊來運動 Pricing

From$799

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Bear Fit

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06

## OWN Fitness OWN Fitness 窩健身

New Guest Offer Card OK

PLATE 06–03

### OWN Fitness 窩健身 About the Venue

Introduction

OWN Fitness is located near the 85 Sky Tower, just a five-minute walk from the Sanduo Shopping District MRT Station.

The venue is divided into two areas: a weight training equipment zone and a Kaohsiung TRX training zone. This Kaohsiung TRX classroom is new and features a full soundproof glass design, providing excellent natural light and sound insulation.

Kaohsiung TRX classes are small-group, with a maximum of six students per class, allowing instructors to tailor the training to each individual. OWN Fitness also offers a variety of other classes, from Kaohsiung TRX training to relaxing aerial yoga, and even fascia massage for post-workout recovery.

All classes are charged on a point system, with no contract required, and you can book and inquire through their official website.

### OWN Fitness 窩健身 Mystery Shopper's Take

Review

#Well-structured small-group Kaohsiung TRX classes

REVIEWED BY [Bea](https://www.twosevenths.com/en/tag/bea/)

While OWN Fitness has a smaller space, the small class sizes prevent it from feeling crowded. The soundproofing is also excellent; even though the venue is in the city center and faces a main road, classes are never noisy.

Bea and her foreign husband, who joined the experience, found the Kaohsiung TRX class well-planned. The instructor provided detailed explanations for each movement and adjusted exercises and rest times based on each student's condition that day.

At the end of the Kaohsiung TRX class, the instructor also led various cool-down stretches and foam rolling, ensuring no muscle soreness the next day.

After the workout, participants can use the gym's various equipment. The shower room is a wet-dry separation design; though there's only one, the small class size meant Bea and her husband didn't have to wait. Overall, OWN Fitness is one of Bea's top three recommended Kaohsiung TRX venues.

Mystery Shopper Rating

Environment 4/5

Access 4/5

Courses 3/5

Hours 5/5

Attentiveness 5/5

### OWN Fitness 窩健身 Basic Info

Address 802, Taiwan, Kaohsiung City, Lingya District, Yicheng Village, Zhonghua 4th Rd, 39號2樓 Website http://www.ownfitness.com.tw/Hours Monday–Friday 12:00–21:00 Saturday 10:30–2:30 Sunday closed
### OWN Fitness 窩健身 Pricing

From$200

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OWN Fitness

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Editor's Note
## Final _Thoughts_

These are Twosevenths' top Kaohsiung TRX recommendations, personally vetted by our mystery shoppers who experienced and selected six Kaohsiung gyms offering these classes.

Beginners are encouraged to start with introductory TRX training or TRX Yoga. Remember to take advantage of the trial classes most gyms offer; this will give you a better understanding of the intensity and methods involved in these classes. If you already have a regular exercise routine, consider advanced TRX training courses, where instructors combine different exercise methods and fitness tools to increase the difficulty and target various muscle groups with high-intensity workouts.

If you feel restless without exercise and love trying all sorts of activities, then in addition to TRX workouts that build muscle and balance, you can also check out our Kaohsiung yoga recommendations to improve flexibility, or our Kaohsiung boxing recommendations to boost cardiovascular health. Let's get healthier together!

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Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences.[Learn more about Twosevenths →](https://www.twosevenths.com/en/about/)

Contributing mystery shoppers