--- access: members-only note: full mystery-shopper review requires membership --- # Moving Home Fitness Review In-Home Personal Training Delivers Gym Results at Home BY**Twosevenths**·2022.07·UPDATED 2026.06 Rainy days, traffic jams, and long work hours are all common excuses that keep us from our health goals, but a personal in-home fitness trainer is the perfect solution to keep you from slacking off! Today, Twosevenths introduces Moving Home Fitness, where a trainer comes directly to your home for one-on-one fitness training and customizes a workout plan just for you. Curious about Moving Home Fitness reviews? Let's see what kind of home fitness menu the trainer prepared for our mystery shopper. Moving Home Fitness Review｜In-Home Personal Training Delivers Gym Results at Home Contents Moving Home Fitness Review Directory Venue Reviewed Venue[動人居家健身](https://www.twosevenths.com/en/indoors/fitness-taichung-dongrens/#%E5%8B%95%E4%BA%BA%E5%B1%85%E5%AE%B6%E5%81%A5%E8%BA%AB)Experience One-on-One Fitness, Sports Massage Date Visited 09/06/2022 Reviewer Wen, who works hard to maintain her fitness routine 1. [01 Moving Home Fitness Brand Introduction](https://www.twosevenths.com/en/indoors/fitness-taichung-dongrens/#iv-section-0) 2. [02 Moving Home Fitness Experience Review](https://www.twosevenths.com/en/indoors/fitness-taichung-dongrens/#iv-section-1) Contents 0% 1. 01 Moving Home Fitness Brand Introduction 2. 02 Moving Home Fitness Experience Review 01 ## Moving Home Fitness Brand Introduction Moving Home Fitness Brand Introduction Moving Home Fitness is a Taichung-based personal training studio that brings one-on-one fitness training directly to your home, helping you overcome the inertia of working out. The process begins with a posture assessment to understand your medical history, current physical condition, available time, and fitness goals, all of which inform a personalized workout plan. Beyond fitness training, the studio also incorporates sports massage and yoga classes to soothe muscles after exercise and promote overall mind-body tranquility. ### ✦Coach Background Moving Home Fitness founder Coach Eddie studied exercise science at Springfield College in the U.S. and has extensive experience training athletes. He believes fitness shouldn't be limited by specific gym equipment; a coach should be able to use diverse methods and tools, enabling students to achieve their ideal physique even with home workouts. To ensure consistent teaching quality across all instructors, Moving Home Fitness rigorously trains each coach to obtain the international NSCA-CPT certification. Additionally, all coaches are reminded to avoid overly technical jargon, instead communicating with students in easily understandable fitness language. This ensures that every student, regardless of which coach they have for their home fitness class, enjoys an excellent experience under a standardized training process. ### ✦Pricing You can find all pricing and the latest special offers for Moving Home Fitness directly on their official website. If you're unsure about your current fitness level or want to try a one-time posture assessment, Moving Home Fitness also offers a first-time trial plan. Simply book through their online customer service or LINE to start your home workout program. ### ✦Class Format After purchasing a package, you can choose the number of one-on-one fitness, in-home sports massage, or in-home yoga classes you prefer. However, you can also discuss your goals with a Moving Home Fitness coach to determine the most suitable class allocation. For example, Eddie advised Wen that if her goal is fat loss, one-on-one fitness classes should make up a larger proportion of her sessions. Sign up free Log in to read the full content Recommended Google Facebook LINE 02 ## Moving Home Fitness Experience Review Moving Home Fitness Experience Review Wen recently completed Moving Home Fitness's full suite of first-time in-home fitness classes, from initial posture assessment and one-on-one training to yoga and a final sports massage, giving her a much clearer understanding of her current physical condition. She also gained deeper insights into how to adjust her diet, what everyday postures to watch out for, and how to stretch after exercise, all providing a more defined path toward her fat-loss goals. ### ✦Body Assessment Begins One-on-one fitness classes begin with a posture assessment. Moving Home Fitness's assessment covers four stages: body composition testing, joint mobility and stability testing, cardiovascular fitness testing, and muscular endurance testing. These four key indicators help create a personalized exercise plan. The process starts with an [Inbody](https://www.twosevenths.com/en/info/inbody/) measurement to understand basic body conditions like weight, body fat, and muscle mass. Next, Wen performed various poses for the joint mobility and stability assessment, with Coach Eddie observing and recording her movements. The cardiovascular test involved step exercises to measure maximum oxygen uptake and heart rate recovery. Finally, the muscular endurance test used squats, planks, and other exercises to assess her condition. A Mi Band was worn throughout the process for monitoring, and at the end, Coach Eddie meticulously explained the meaning of each metric and suggested ways to strengthen weaker areas. Based on the body assessment results, Coach Eddie quickly put together a personalized one-on-one fitness plan for Wen. I initially thought that without the large equipment found in a gym, it wouldn't be too strenuous. However, Moving Home Fitness brought a concise yet effective set of tools, and I was already out of breath in less than 10 minutes. ### ✦Course arrangement based on assessment Wen was most impressed by Eddie's custom-designed training sandbags, which feature handles and varying weights. They can do everything a kettlebell or dumbbell can, plus a full range of push, pull, and rotational exercises, all without damaging your floors — a truly versatile piece of equipment. It's surprising how much you can do with a soft bag; it feels like every muscle in your body gets a workout! Eddie is a highly skilled trainer, but he never uses complicated jargon. Instead, he explains how to engage your muscles for each movement with easy-to-understand examples, demonstrating each exercise while verbally guiding you through it, which helped Wen grasp the essence of every motion. Throughout the one-on-one fitness session, Eddie's professionalism and passion for his students were evident. Beyond his expert fitness knowledge, his occasional humor and friendly communication made Wen feel even more motivated with every exercise. After her experience, Wen felt that in addition to those looking to build muscle, lose fat, or improve their physique, Moving Home Fitness is also perfect for seniors. Their initial fitness assessment considers past medical conditions and future goals to create a personalized one-on-one training plan. Plus, with in-home training, seniors don't need to travel. Coach Eddie even mentioned one family of five who train together; the 65-year-old father, despite knee issues and high blood pressure, can now walk 10,000 steps and cycle 60 kilometers after training! Sign up free Log in to read the full content Recommended Google Facebook LINE Also Featured ## Don't miss _these either_ [Wen](https://www.twosevenths.com/en/tag/wen/)[Gyms](https://www.twosevenths.com/en/indoors/fitness/)[Taichung Gyms](https://www.twosevenths.com/en/indoors/fitness-taichung/) Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences.[Learn more about Twosevenths →](https://www.twosevenths.com/en/about/) Contributing mystery shoppers