--- access: members-only note: full mystery-shopper review requires membership --- # Taichung Extreme Sports Recommendations Trampoline, Gymnastics, Parkour: 3 Indoor Extreme Sports Venues in Taichung Reviewed BY**Twosevenths**·2 mystery shoppers·3 venues·2020.09·UPDATED 2026.08 If you've ever dreamed of being a nimble ninja, mastering every move, Twosevenths has you covered. We've thoroughly evaluated three recommended venues for Taichung Extreme Sports, assessing them across environment, spaciousness, difficulty, unique features, and accessibility. Whether you're into trampolining, front and back flips, or extreme fitness challenges, these fun physical activities will give you an exhilarating adrenaline rush! Contents 0% 1. 01 FlowLab 2. 02 Air-Gene 3. 03 Lab Gymnastics This Review ## Which _Taichung Extreme Sports_ do we recommend? | | Venue | Score | Highlights | Environment? | Spacious? | Difficulty | Special Features | Easy Access | | | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | | 1 | [FlowLab](https://www.twosevenths.com/en/indoors/fitness-taichung-gymnastics/#flowlab-%E8%B7%91%E9%85%B7%E5%AF%A6%E9%A9%97%E5%AE%A4)Nantun District$380 | **4.2**/5 | #Fresh Thrills at a Taichung Parkour Venue BY 詹姆士 | 3/5 | 5/5 | 4/5 | 5/5 | 4/5 | [View](https://www.twosevenths.com/en/indoors/fitness-taichung-gymnastics/#flowlab-%E8%B7%91%E9%85%B7%E5%AF%A6%E9%A9%97%E5%AE%A4) | | 2 | [Air-Gene](https://www.twosevenths.com/en/indoors/fitness-taichung-gymnastics/#air-gene-%E7%A9%BA%E6%B0%A3%E5%9F%BA%E5%9B%A0)Nantun District$300 | **4.4**/5 | #Taichung Trampoline Park for Kids to Burn Off Energy BY Lynn | 5/5 | 5/5 | 3/5 | 5/5 | 4/5 | [View](https://www.twosevenths.com/en/indoors/fitness-taichung-gymnastics/#air-gene-%E7%A9%BA%E6%B0%A3%E5%9F%BA%E5%9B%A0) | | 3 | [Lab Gymnastics](https://www.twosevenths.com/en/indoors/fitness-taichung-gymnastics/#lab-gymnastics-%E9%AB%94%E6%93%8D%E7%A0%94%E7%A9%B6%E5%AE%A4)Xitun District$350 | **4.6**/5 | #Fall in love with your own awesome backflips BY 詹姆士 | 5/5 | 4/5 | 5/5 | 5/5 | 4/5 | [View](https://www.twosevenths.com/en/indoors/fitness-taichung-gymnastics/#lab-gymnastics-%E9%AB%94%E6%93%8D%E7%A0%94%E7%A9%B6%E5%AE%A4) | All reviews are conducted by [Twosevenths mystery shoppers](https://www.twosevenths.com/hire-explorers/), who book and visit anonymously at their own expense to keep every assessment honest and objective. 01 ## FlowLab FlowLab 跑酷實驗室 New Guest Offer PLATE 01–03 ### FlowLab 跑酷實驗室 About the Venue Introduction FlowLab is a Taichung parkour venue located near Daye Junior High School, offering small-group parkour classes with a maximum of six students per session to ensure each participant receives individual attention and safety. Classes begin with a warm-up, followed by the coach getting to know everyone, asking about their experience and goals, and providing patient instruction and encouragement throughout the session. In addition to indoor classes, FlowLab also hosts regular outdoor training sessions at Fengle Park in Nantun District. This small parkour training ground is Taiwan's first parkour park, with different zones available for beginner and advanced students. FlowLab also offers foundational fitness and tumbling classes, providing students with a wider range of Taichung Extreme Sports options beyond parkour. ### FlowLab 跑酷實驗室 Mystery Shopper's Take Review #Fresh Thrills at a Taichung Parkour Venue REVIEWED BY [詹姆士](https://www.twosevenths.com/en/tag/james/) When most people think of parkour, they imagine jumping between buildings and feel intimidated. Lynn was one of them, but this sport isn't what you might expect. FlowLab's classes start with the basics, from running to simple jumps. The coach also had a serious discussion with Lynn about overcoming mental barriers, emphasizing that while challenging yourself is important, the priority is learning to protect yourself and minimize injury. Lynn particularly enjoyed practicing moves in a safe indoor environment with soft mats, and then applying what she learned at Fengle Park's parkour zone under the coach's watchful eye. It was quite amusing when grandmas and grandpas would occasionally gather to watch. Mystery Shopper Rating Environment 3/5 Spacious 5/5 Difficulty 4/5 Special Features 5/5 Easy Access 4/5 Sign up free Log in to read the full mystery-shopper review Recommended Google Facebook LINE ### FlowLab 跑酷實驗室 Basic Info Address 408, Taiwan, Taichung City, Nantun District, Daye Village, Dajin St, 527號B1 Website https://www.flowlab.fit/Hours Tuesday, Wednesday, Friday: 11:30-21:30 Monday: 11:30-21:00 Thursday, Saturday: 11:30-22:00 Sunday: 12:00-18:30 ### FlowLab 跑酷實驗室 Pricing From$380 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-taichung-gymnastics%2F) Report an error ✕ FlowLab What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel 02 ## Air-Gene Air-Gene 空氣基因 PLATE 02–03 ### Air-Gene 空氣基因 About the Venue Introduction Air-Gene, another Taichung Extreme Sports venue, is located near the Wuquan Interchange. Its 550-ping interior includes a general trampoline area and a professional jumping zone, plus trampoline basketball and dodgeball areas for various ways to play. There's also a simple climbing wall for those who want a change of pace from jumping. The venue is very clean, offers lockers for personal belongings, and has a water dispenser. Plenty of parking is available nearby. Entry requires professional non-slip socks, which can be purchased on-site for $100 a pair. Before entering, you must watch a four-minute safety video and sign a waiver. Professional coaches patrol each area to ensure the safety of all participants, making this an enjoyable and secure indoor option for Taichung Extreme Sports. ### Air-Gene 空氣基因 Mystery Shopper's Take Review #Taichung Trampoline Park for Kids to Burn Off Energy REVIEWED BY [Lynn](https://www.twosevenths.com/en/tag/lynn/) Air-Gene, which has been operating for three years, boasts highly experienced and professional coaches. They patiently answered all of Lynn's questions, making her first trampoline experience feel completely safe and reassuring. The Air-Gene venue is spacious, and most areas are large enough that you don't have to worry about overcrowding or collisions while jumping around. However, some online reviewers have noted a potential collision risk in the foam pit, which is shared by both the climbing wall and the free-jump zone. Those descending from the climbing wall and those suddenly backflipping into the pit might collide, so be mindful if you plan to use the climbing area. Many parents bring their children to this trampoline park to burn off energy while they relax and recharge in the nearby休息區. It's also a great option for adults and children to enjoy the trampolines together and relieve stress, making it an excellent choice for a family-friendly venue in Taichung. Mystery Shopper Rating Environment 5/5 Spacious 5/5 Difficulty 3/5 Special Features 5/5 Easy Access 4/5 Sign up free Log in to read the full mystery-shopper review Recommended Google Facebook LINE ### Air-Gene 空氣基因 Basic Info Address No. 439號, Section 4, Longfu Rd, Xinsheng Village, Nantun District, Taichung City, Taiwan 408 Website http://air-gene.com/Hours 10:45 AM – 7:30 PM Closed Tuesdays ### Air-Gene 空氣基因 Pricing From$300 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-taichung-gymnastics%2F) Report an error ✕ Air-Gene What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel Recommended Reading ## You might also _like_ 03 ## Lab Gymnastics Lab Gymnastics 體操研究室 New Guest Offer PLATE 03–03 ### Lab Gymnastics 體操研究室 About the Venue Introduction Lab Gymnastics is located in the basement of Darong West Street in Taichung. Originally a Taichung gymnastics venue focused on children's gymnastics, it began offering adult gymnastics and flip courses in 2020. Lab Gymnastics is very spacious and equipped with professional gymnastics training equipment, including air tracks, parallel bars, rings, trampolines, and pommel horses. Adults can choose to learn front flips, back flips, handstands, or side flips. Gymnastics classes are one hour long, with 10 minutes for warm-up, followed by a review of basic movements, then 40-50 minutes of practice according to individual progress, and finally 5 minutes for cool-down. The first class is a $200 trial. Afterward, you can purchase courses based on what you want to learn. Weekly class bookings are arranged as one-on-one or small group sessions depending on the number of participants that day. ### Lab Gymnastics 體操研究室 Mystery Shopper's Take Review #Fall in love with your own awesome backflips REVIEWED BY [詹姆士](https://www.twosevenths.com/en/tag/james/) Lab Gymnastics is arguably the first Taichung backflip studio, offering a comfortable environment and young coaches, almost all of whom are professionally trained. James had always wanted to learn front and backflips but lacked the venue and coaching. When he discovered that Lab Gymnastics offered adult gymnastics classes, he immediately signed up. On the day of the trial lesson, the coach asks what you'd like to learn. Most students want to master the challenging backflip. With basic instruction and assistance from two coaches, you can successfully perform a backflip in your very first class. The form might not be perfect, but the feeling of completing a full backflip is incredibly exhilarating. Driven by dopamine, James immediately signed up for the full backflip course. If you're looking for a fun indoor Taichung Extreme Sports experience, come try a backflip—you're guaranteed to love the adrenaline rush! Mystery Shopper Rating Environment 5/5 Spacious 4/5 Difficulty 5/5 Special Features 5/5 Easy Access 4/5 Sign up free Log in to read the full mystery-shopper review Recommended Google Facebook LINE ### Lab Gymnastics 體操研究室 Basic Info Address No. 161號, Darong W St, Hecheng Village, Xitun District, Taichung City, Taiwan 407 Website https://rabbit71.webnode.tw/Hours 10:00-19:00 ### Lab Gymnastics 體操研究室 Pricing From$350 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-taichung-gymnastics%2F) Report an error ✕ Lab Gymnastics What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel Editor's Note ## Final _Thoughts_ Here are Twosevenths' mystery shoppers' top picks for Taichung Extreme Sports, featuring three excellent venues for trampoline parks, parkour classes, and adult gymnastics. We recommend starting with a lower-difficulty trampoline park, then moving on to more advanced adult gymnastics or parkour based on what you want to learn. Trampolining, parkour, and flips are all indoor extreme sports that combine coordination and physical fitness, so always assess your physical condition beforehand to ensure a safe and enjoyable experience. Next time, gather your friends and get ready to sweat it out, flip around, and experience the adrenaline rush! If you love working out, don't miss our curated lists of Taichung gyms or Taichung rock climbing recommendations. Also Featured ## Don't miss _these either_ [Lynn](https://www.twosevenths.com/en/tag/lynn/)[Gyms](https://www.twosevenths.com/en/indoors/fitness/)[Taichung Gyms](https://www.twosevenths.com/en/indoors/fitness-taichung/)[James](https://www.twosevenths.com/en/tag/james/) Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences.[Learn more about Twosevenths →](https://www.twosevenths.com/en/about/) Contributing mystery shoppers