# Tainan Personal Trainers: Costs, Coaching Quality, and a Review of 5 One-on-One Training Venues

BY**Twosevenths**·3 mystery shoppers·5 venues·2022.09·UPDATED 2026.05

If you're looking to sculpt your physique but don't know where to start, a one-on-one fitness class is the perfect solution. A trainer will assess your body type, daily habits, and goals to create a customized workout plan just for you. Twosevenths has thoroughly reviewed five recommended Tainan Personal Trainers, evaluating them on environment, accessibility, and booking process. Follow these trainers to achieve your fitness goals with a more scientific and effective approach.

Contents 0%

1.   01 Dongdonghao Fitness Training Center
2.   02 Beisu Yundong
3.   03 Rouli Sports Space
4.   04 G-POWER
5.   05 Haoyang Sports Space

This Review
## Which _Tainan Personal Trainers_ do we recommend?

|  | Venue | Score | Highlights | Booking | Environment? | Easy parking? | Attentiveness? |  |
| --- | --- | --- | --- | --- | --- | --- | --- | --- |
| 1 | [Dongdonghao Fitness Training Center](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#%E5%8B%95%E5%8B%95%E5%A5%BD%E9%81%A9%E8%83%BD%E8%A8%93%E7%B7%B4%E4%B8%AD%E5%BF%83)East District$1,388 | **4.5**/5 | #Six comprehensive training modules BY Lilian | 3/5 | 5/5 | 5/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#%E5%8B%95%E5%8B%95%E5%A5%BD%E9%81%A9%E8%83%BD%E8%A8%93%E7%B7%B4%E4%B8%AD%E5%BF%83) |
| 2 | [Beisu Yundong](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#%E5%80%8D%E9%80%9F%E9%81%8B%E5%8B%95)North District$1,200 | **3.8**/5 | #Great for parents who want to work out with their kids BY 喬 | 3/5 | 4/5 | 4/5 | 4/5 | [View](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#%E5%80%8D%E9%80%9F%E9%81%8B%E5%8B%95) |
| 3 | [Rouli Sports Space](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#%E6%9F%94%E5%8A%9B%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93)North District$800 | **4**/5 | #Tainan Personal Trainers for Women BY 喬 | 3/5 | 4/5 | 4/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#%E6%9F%94%E5%8A%9B%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93) |
| 4 | [G-POWER](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#g-power-%E8%82%8C%E5%8B%B5%E9%81%8B%E5%8B%95%E7%A4%BE)East District$1,000 | **4.3**/5 | #A devilish workout with immediate results BY 以斯帖 | 4/5 | 5/5 | 3/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#g-power-%E8%82%8C%E5%8B%B5%E9%81%8B%E5%8B%95%E7%A4%BE) |
| 5 | [Haoyang Sports Space](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#%E5%A5%BD%E6%BC%BE%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93)Yongkang District$1,250 | **4.3**/5 | #Comprehensive assessment for optimal fitness programs BY 以斯帖 | 4/5 | 5/5 | 3/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-tainan-personaltrainer/#%E5%A5%BD%E6%BC%BE%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93) |

All reviews are conducted by [Twosevenths mystery shoppers](https://www.twosevenths.com/hire-explorers/), who book and visit anonymously at their own expense to keep every assessment honest and objective.

FAQ
## How to choose the right _Tainan Personal Trainers_?

01

### Which venue has female fitness coaches?+

02

### Which venue offers Inbody measurement services?+

03

### Which venue's one-on-one coaching classes feature different coaches rotating based on their expertise?+

04

### Which venue is a women-only gym?+

05

### Which venue offers courses suitable for pregnant women or postpartum body sculpting?+

01

## Dongdonghao Fitness Training Center 動動好適能訓練中心

Multi-Location Private Parking 1-on-1 Card OK

PLATE 01–08

### 動動好適能訓練中心 About the Venue

Introduction

Dongdonghao Fitness Training Center has two branches in Tainan, one in Dongmen and one in Anping. This review covers the Dongmen branch, located in an alley off Dongmen Road, near the Dongmen McDonald's.

The large building and prominent black sign are immediately visible. Upon entering, you're greeted by a spacious, high-ceilinged interior with abundant natural light, creating an atmosphere on par with a stylish café. The venue spans two floors, featuring different equipment and functional areas, as well as well-appointed restrooms and locker facilities.

This Tainan Personal Trainers venue offers one-on-one or small-group (two or three people) personal training sessions. They also provide customized programs that integrate nutritionist consultations, combining exercise with dietary control for optimal health outcomes.

To experience a one-on-one personal training session, you must first make a reservation on their official website. After confirming your time, a trainer will contact you to complete a brief personal information form. The first ten people to book each week can enjoy a free trial. After joining, membership operates on a monthly subscription basis, offering more flexibility than annual contracts.

Booking & Enquiry Dongdonghao Fitness Training Center

[Website](https://www.movewell-fitness.com.tw/experience-LDDMD.html?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)[Instagram](https://www.instagram.com/movewell.dongmen/)[Facebook](https://www.facebook.com/movewell.dongmen/)[LINE](https://line.me/R/ti/p/@743ptlzy)

### 動動好適能訓練中心 Mystery Shopper's Take

Review

#Six comprehensive training modules

REVIEWED BY [Lilian](https://www.twosevenths.com/en/tag/Lilian/)

Stepping into Dongdonghao Fitness Training Center, you're immediately greeted by a friendly trainer. Before your session begins, you'll fill out a questionnaire, undergo an InBody measurement, and have an initial consultation. This helps the trainer understand your exercise habits and physical condition, and they'll also ask about your fitness goals, desired intensity, and learning style. The entire assessment process is thorough and detailed.

Next, you dive into their unique "Six Pillars" — starting with myofascial release and stretching, then progressing through various fitness and strength training exercises. The trainer explains each movement step-by-step, observing your form to ensure correct muscle engagement and prevent compensatory movements. Their tone is gentle and friendly throughout, making the experience completely stress-free.

Lilian especially loves the high ceilings, spacious layout, and comprehensive equipment. The overall environment is clean and comfortable, with a relaxation and coffee area for clients to unwind and refuel.

Dongdonghao Fitness Training Center offers customized training programs for different demographics. On the day of the visit, clients of all ages were working out, proving that whether you're a beginner, an athlete, or a senior, you can find a suitable Tainan Personal Trainer here and receive high-quality, professional service to steadily improve your physical health.

Mystery Shopper Rating

Booking 3/5

Environment 5/5

Easy parking 5/5

Attentiveness 5/5

Learn more 動動好適能訓練中心

[Read the full experience review](https://www.twosevenths.com/indoors/fitness-tainan-movewellpc/)

[Exclusive Reader Offer Free one-on-one Personal Trainers trial! New customers who fill out the form and select "One-on-One Personal Training Session" will receive a free trial class! Fill out now](https://www.movewell-fitness.com.tw/experience-LDDMD.html?utm_source=twosevenths&utm_medium=referral)

### 動動好適能訓練中心 Basic Info

Address[No. 28號, Lane 365, Section 2, Dongmen Rd, 東區 East District, Tainan City, Taiwan 701](https://maps.app.goo.gl/B3ZyVtbezLhm6CY79)Website[https://www.movewell-fitness.com.tw/experience-LDDMD.html](https://www.movewell-fitness.com.tw/experience-LDDMD.html?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)Instagram[@movewell.dongmen](https://www.instagram.com/movewell.dongmen/)LINE[https://line.me/R/ti/p/@743ptlzy](https://line.me/R/ti/p/@743ptlzy)Phone[06-209-1080](tel:06-209-1080)Hours Monday to Saturday 08:00-22:00 Sunday 08:00-18:00[Book your experience now](https://www.movewell-fitness.com.tw/experience-LDDMD.html?utm_source=twosevenths&utm_medium=referral)
### 動動好適能訓練中心 Pricing

From$1,388

One-on-one Tainan Personal Trainers: Trial class NT$1,388 (first 10 registrants each week are free)

One-on-one Tainan Personal Trainers: 12 classes NT$21,456, 24 classes NT$40,512, 36 classes NT$53,568

### 動動好適能訓練中心 Contact

Website: [https://www.movewell-fitness.com.tw/](https://www.movewell-fitness.com.tw/experience-LDDMD.html?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer) Dongmen Branch 
*   Address: [No. 28, Lane 365, Section 2, Dongmen Road, East District, Tainan City](https://maps.app.goo.gl/B3ZyVtbezLhm6CY79?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)
*   Facebook: [MoveWell - Tainan Fitness Dongdonghao Fitness Training Center - Dongmen Branch](https://www.facebook.com/movewell.dongmen/?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)
*   Instagram: [movewell.dongmen](https://www.instagram.com/movewell.dongmen/?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)
*   LINE: [@743ptlzy](https://line.me/R/ti/p/@743ptlzy?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)
*   Phone: [06-209-1080](tel:06-209-1080)

Anping Branch 
*   Address: [No. 1, Wenping Road, Anping District, Tainan City](https://maps.app.goo.gl/XSkwBzJ57vzKGrsH8?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)
*   Facebook: [MoveWell - Tainan Fitness Dongdonghao Fitness Training Center - Anping Branch](https://www.facebook.com/movewell.tw/?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)
*   Instagram: [movewell.tw](https://www.instagram.com/movewell.tw/?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)
*   LINE: [@983orubc](https://line.me/R/ti/p/@983orubc?utm_source=twosevenths&utm_medium=referral&utm_campaign=fitness-tainan-personaltrainer)
*   Phone: [06-299-8100](tel:06-299-8100)

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✕
Dongdonghao Fitness Training Center

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Business status Pricing Store address Opening hours Store photos Typo / error Layout issue

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02

## Beisu Yundong 倍速運動

Multi-Location New Guest Offer

PLATE 02–03

### 倍速運動 About the Venue

Introduction

Beisu Yundong has five venues in Tainan, and this review covers its flagship location on Daxing Street in North District, just a minute's drive from Costco.

The flagship venue spans approximately 150 ping (about 5,300 sq ft) across two spacious floors. The first floor is primarily for weight training and cardio equipment, while the second floor is dedicated to stretching, warm-ups, and lower-body training. There's also a children's area, so you can bring your kids along, though there are no shower facilities.

Each month, Beisu Yundong offers free trial spots for new students. The 90-minute trial includes an initial assessment of your exercise habits and goals, an InBody test and explanation, a venue tour, and a partial training session.

Beisu Yundong employs 11 Tainan Personal Trainers and currently offers only one-on-one personal training sessions. Trainer fees are calculated per session, with each session lasting 60 minutes. Various monthly promotions may also include additional gifts.

### 倍速運動 Mystery Shopper's Take

Review

#Great for parents who want to work out with their kids

REVIEWED BY [喬](https://www.twosevenths.com/en/tag/%E5%96%AC/)

For your first session at Beisu Yundong, you'll need to join their official LINE account and fill out an online form. Staff will then contact you to provide details and schedule your trial.

This one-on-one Tainan Personal Trainers session included an Inbody body composition analysis. The coach used the data to explain where body fat was primarily stored, and thoroughly detailed how diet and metabolism affect fat loss. They helped Qiao understand how much to boost her basal metabolic rate and roughly how long it would take to effectively build muscle and burn fat.

The workout itself involved squats, arm raises, and torso twists to assess Qiao's physical condition, followed by targeted muscle balance training. The coach closely observed her body angles and exertion, meticulously correcting her form.

After your coaching session, you're welcome to use Beisu Yundong's cardio equipment on your own. This venue also offers several child-friendly facilities, making it an excellent choice for parents who want to work out with their kids.

Mystery Shopper Rating

Booking 3/5

Environment 4/5

Easy parking 4/5

Attentiveness 4/5

### 倍速運動 Basic Info

Address No. 753號, Section 3, Hai'an Rd, Yuanmei Village, North District, Tainan City, Taiwan 704 Website https://www.doublefitness.com.tw/Hours Monday-Saturday 10:00-22:00 Sunday 10:00-19:00
### 倍速運動 Pricing

From$1,200

[Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-tainan-personaltrainer%2F)

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03

## Rouli Sports Space 柔力運動空間

New Guest Offer Women Only

PLATE 03–03

### 柔力運動空間 About the Venue

Introduction

Rouli Sports Space is a women-only Tainan Personal Trainers gym located on Hewei Road in North District, directly across from the Garden Night Market.

The gym is on the second floor of a building, featuring a spacious and bright environment with large glass windows. Upon entering, a receptionist guides you, and there are lockers with password locks. Shower facilities are also available after your workout.

In addition to one-on-one Personal Trainers sessions, the gym also offers one-on-two sessions, perfect for working out with a friend. Other services include sports massages, specialized themed group classes, and independent training. All services are by appointment only.

Training emphasizes functional movement, with workout goals tailored to an initial assessment of your muscle and limb condition. Areas with adhesions or stiffness are balanced and relaxed before progressing to weight training and sculpting, aiming to minimize the possibility of exercise-related injuries and encourage the development of independent exercise habits.

### 柔力運動空間 Mystery Shopper's Take

Review

#Tainan Personal Trainers for Women

REVIEWED BY [喬](https://www.twosevenths.com/en/tag/%E5%96%AC/)

Rouli Sports Space's Tainan Personal Trainers sessions are divided into two stages: consultation and exercise.

The consultation stage focuses on understanding your work routine and exercise habits, followed by muscle and joint range-of-motion tests. The trainer meticulously observes for significant differences in muscle activation and joint angles between the two sides of your body. Jo found this stage particularly insightful, especially given her past sports injuries; the trainer offered advice on preventing re-injury.

The second stage is the exercise segment. Unlike previous experiences, the trainer first guides you through thoroughly relaxing tight muscles. Only once your muscles can fully and correctly activate do they gradually introduce weight training.

Jo feels that this Tainan Personal Trainers venue differs from traditional approaches by not solely focusing on body fat or physique. Instead, it takes a more medical perspective, first restoring fascia and muscles to their proper positions before strengthening them.

Additionally, the predominantly female coaching staff can better empathize with the specific considerations women have during training. This venue is highly recommended for women looking to establish correct exercise concepts and habits.

Mystery Shopper Rating

Booking 3/5

Environment 4/5

Easy parking 4/5

Attentiveness 5/5

Learn more 柔力運動空間

[Read the full experience review](https://www.twosevenths.com/indoors/fitness-tainan-zoiefitness/)

### 柔力運動空間 Basic Info

Address 704, Taiwan, Tainan City, North District, Yuanmei Village, Section 3, Hewei Rd, 214號2樓 Website https://www.zoiefitness.com.tw/Hours Monday–Friday 10:00–22:00 Saturday 10:00–20:00 Sunday Closed
### 柔力運動空間 Pricing

From$800

[Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-tainan-personaltrainer%2F)

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Recommended Reading
## You might also _like_

04

## G-POWER G-POWER 肌勵運動社

Card OK

PLATE 04–03

### G-POWER 肌勵運動社 About the Venue

Introduction

G-POWER is located at the intersection of Dongning Road and Section 3, Changrong Road, with classrooms on the second and third floors. The second floor is primarily for fitness classes, while the third floor offers both one-on-one Tainan Personal Trainers sessions and group classes.

Group classes include TRX, kettlebell, and combat aerobics, with sessions almost daily. However, due to the small class sizes, advance booking is required.

The one-on-one trial session at this venue includes a posture assessment, movement evaluation, and practical exercise training, with the entire process lasting 90 minutes.

After the practical training, the coach will design a personalized fitness program tailored to the participant's condition. After each session, you are welcome to stay and train independently.

### G-POWER 肌勵運動社 Mystery Shopper's Take

Review

#A devilish workout with immediate results

REVIEWED BY [以斯帖](https://www.twosevenths.com/en/tag/%E4%BB%A5%E6%96%AF%E5%B8%96/)

Esther's one-on-one Tainan Personal Trainers session began with body measurements, followed by a discussion of her fitness goals based on the data. The trainer then performed a posture and movement assessment, pointing out small details and areas for future improvement.

The main event was the actual workout, where the trainer led a full, standard fitness session. Although Esther's legs were so sore afterward that she could barely walk down a flight of stairs, and the soreness lasted for three consecutive days, she found the trainer's dedicated teaching style incredibly beneficial.

Overall, the trainer's style was tough and focused, with no small talk during the session—every minute was dedicated to serious training. Afterward, the trainer even sent Esther a personalized fitness plan. This type of Tainan Personal Trainers is ideal for anyone committed to achieving their fitness goals, and results are sure to follow quickly.

Mystery Shopper Rating

Booking 4/5

Environment 5/5

Easy parking 3/5

Attentiveness 5/5

### G-POWER 肌勵運動社 Basic Info

Address No. 130號, Section 2, Linsen Rd, Weiguo Village, East District, Tainan City, Taiwan 701 Website https://www.gpowerclub.com.tw/Hours Mon–Fri 10:00–22:00 Sat 10:00–19:00
### G-POWER 肌勵運動社 Pricing

From$1,000

[Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-tainan-personaltrainer%2F)

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G-POWER

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05

## Haoyang Sports Space 好漾運動空間

Multi-Location

PLATE 05–03

### 好漾運動空間 About the Venue

Introduction

Haoyang Sports Space has three venues across Taiwan: one in Taichung and two in Tainan.

The Kaiyuan venue in North District is larger, with diverse equipment and an Inbody body composition analyzer, while the Yongkang venue offers more convenient parking. Students can choose either venue based on their daily class schedule or personal preference; registration grants access to both.

The Yongkang venue, where this experience took place, is compact but fully equipped. While the classroom isn't huge, the space is more than sufficient for one-on-one Tainan Personal Trainers sessions.

The Tainan Personal Trainers here each have their own specialties. After registration, students are matched with different trainers based on their physical condition and areas needing improvement.

Class times are also highly flexible. Although there are scheduled operating hours, fitness sessions can be arranged for early mornings or late nights simply by coordinating with your trainer.

### 好漾運動空間 Mystery Shopper's Take

Review

#Comprehensive assessment for optimal fitness programs

REVIEWED BY [以斯帖](https://www.twosevenths.com/en/tag/%E4%BB%A5%E6%96%AF%E5%B8%96/)

Esther visited Haoyang Sports Space's Yongkang branch for a one-on-one fitness session. The experience began with a discussion of her fitness goals, whether it was postpartum body sculpting, muscle gain and fat loss, or weight management, to tailor a personalized exercise plan.

Next was a posture assessment. This Tainan Personal Trainers venue focuses heavily on posture evaluation, and the coach Esther worked with held a rehabilitation certification, allowing for a more detailed examination of her pre-exercise muscle relaxation.

Finally, the session included a workout. Esther specifically mentioned her postpartum abdominal bloating, and the coach taught her several core-sculpting exercises.

Haoyang Sports Space also uniquely matches students with specialized coaches based on their goals. For instance, some coaches have a physical therapy background, while others are more knowledgeable about dietary and nutritional planning. This offers students more diverse options and helps them achieve their goals more efficiently.

Mystery Shopper Rating

Booking 4/5

Environment 5/5

Easy parking 3/5

Attentiveness 5/5

### 好漾運動空間 Basic Info

Address 710, Taiwan, Tainan City, Yongkang District, Dongqiao Village, Dongciao 1st Rd, 156號2F Website https://www.youngtainan.com.tw/Hours Monday-Saturday 10:00-22:00 Sunday 10:00-19:00
### 好漾運動空間 Pricing

From$1,250

[Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-tainan-personaltrainer%2F)

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Editor's Note
## Final _Thoughts_

Here are our top recommendations for Tainan Personal Trainers. Twosevenths mystery shoppers personally experienced one-on-one training sessions at five Tainan Personal Trainers venues.

While one-on-one personal training sessions generally come with a higher price tag, they offer a structured schedule and expert guidance that can help you achieve your fitness goals more efficiently. This makes them ideal for anyone looking to push their limits.

To further enhance your physique, beyond fitness classes, we also recommend exploring Tainan yoga options, which greatly benefit body flexibility and muscle extension. And don't forget to give your body a well-deserved break after your workouts with foot massages, sports massages, or osteopathy to ensure your fitness routine is sustainable in the long run.

Also Featured
## Don't miss _these either_

[Lilian](https://www.twosevenths.com/en/tag/lilian/)[Gyms](https://www.twosevenths.com/en/indoors/fitness/)[Tainan Gyms](https://www.twosevenths.com/en/indoors/fitness-tainan/)[Joe](https://www.twosevenths.com/en/tag/%e5%96%ac/)[Esther, Star of Joy](https://www.twosevenths.com/en/tag/%e4%bb%a5%e6%96%af%e5%b8%96/)

Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences.[Learn more about Twosevenths →](https://www.twosevenths.com/en/about/)

Contributing mystery shoppers