# Taipei Extreme Sports: Trampolines, Gymnastics, Parkour — 4 Indoor Venues Reviewed in Taipei BY**Twosevenths**·2 mystery shoppers·4 venues·2022.01·UPDATED 2026.06 Taipei is home to a surprising variety of venues for Taipei Extreme Sports, including trampolining, front and back flips, tricking, ninja warrior courses, and parkour—it turns out acrobatics are more accessible than you might think! Twosevenths has thoroughly reviewed four recommended Taipei Extreme Sports courses, evaluating them on intensity, environment, difficulty, and safety. Don't let the term "extreme sports" intimidate you; these activities combine fitness and fun, making them perfect for beginners to try. Contents 0% 1. 01 Tongli Gymnastics 2. 02 Flying Space 3. 03 Changxing Extreme Space 4. 04 GYMEFIT Ninja This Review ## Which _Taipei Extreme Sports_ do we recommend? | | Venue | Score | Highlights | Intensity? | Environment? | Difficulty | Safety | | | --- | --- | --- | --- | --- | --- | --- | --- | --- | | 1 | [Tongli Gymnastics](https://www.twosevenths.com/en/indoors/fitness-taipei-gymnastics/#%E7%AB%A5%E5%8A%9B%E9%AB%94%E6%93%8D)Songshan District$500 | **3.8**/5 | #Academic-Style Taipei Gymnastics Classes for Building a Strong Foundation BY 小胖 | 3/5 | 3/5 | 4/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-taipei-gymnastics/#%E7%AB%A5%E5%8A%9B%E9%AB%94%E6%93%8D) | | 2 | [Flying Space](https://www.twosevenths.com/en/indoors/fitness-taipei-gymnastics/#flying-space-%E9%A3%9B%E7%BF%94%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93)Zhongshan District$500 | **4.8**/5 | #The violent aesthetics of flying, leaping, and combining strength with flexibility BY 小胖 | 5/5 | 4/5 | 5/5 | 5/5 | [View](https://www.twosevenths.com/en/indoors/fitness-taipei-gymnastics/#flying-space-%E9%A3%9B%E7%BF%94%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93) | | 3 | [Changxing Extreme Space](https://www.twosevenths.com/en/indoors/fitness-taipei-gymnastics/#%E9%95%B7%E8%88%88%E6%A5%B5%E9%99%90%E7%A9%BA%E9%96%93)Datong District$500 | **3**/5 | #Taipei Extreme Sports: The Best Place to Learn Flips BY Tina | 3/5 | 2/5 | 3/5 | 4/5 | [View](https://www.twosevenths.com/en/indoors/fitness-taipei-gymnastics/#%E9%95%B7%E8%88%88%E6%A5%B5%E9%99%90%E7%A9%BA%E9%96%93) | | 4 | [GYMEFIT Ninja](https://www.twosevenths.com/en/indoors/fitness-taipei-gymnastics/#gymefit-ninja)Xinyi District$2,000 | **4.5**/5 | #Become a Taipei Extreme Sports Master BY 小胖 | 5/5 | 5/5 | 5/5 | 3/5 | [View](https://www.twosevenths.com/en/indoors/fitness-taipei-gymnastics/#gymefit-ninja) | All reviews are conducted by [Twosevenths mystery shoppers](https://www.twosevenths.com/hire-explorers/), who book and visit anonymously at their own expense to keep every assessment honest and objective. FAQ ## How to choose the right _Taipei Extreme Sports_? 01 ### Which venue is best for a fun time with friends?+ 02 ### Which venue offers authentic gymnastics instruction?+ 03 ### Which venue offers tricking classes?+ 04 ### Which coaching class requires group registration and advance booking?+ 01 ## Tongli Gymnastics 童力體操 Multi-Location New Guest Offer PLATE 01–03 ### 童力體操 About the Venue Introduction When you're looking for Taipei Extreme Sports venues, Tongli Gymnastics offers gymnastics and parkour classes specifically designed for adults, with locations in Songshan and Luzhou that make these activities easily accessible. The Songshan venue is about a 7-minute walk from Nanjing Sanmin MRT Station, while the Luzhou venue is approximately a 10-minute walk from Xuhui Secondary School Station. The venues offer diverse teaching methods, with gymnastics classes for both children and adults, and various class types to suit individual needs. The main class formats include: * Group classes * One-on-one private lessons * One-on-two private lessons The adult class schedules at the two venues differ slightly, with the Songshan venue offering more specialized classes. In addition to basic adult gymnastics, students can enroll in dedicated skill courses such as handstands, side flips, or backflips, ideal for those looking to master specific movements. To ensure student safety and venue cleanliness, shoes must be removed before entering, and for some movements, socks are even recommended to be removed for better grip. Coaches use various辅助器材 (auxiliary equipment) to help students gradually build their skills. However, there are no water fountains available, only bottled water for sale, so visitors are advised to bring their own water bottles. ### 童力體操 Mystery Shopper's Take Review #Academic-Style Taipei Gymnastics Classes for Building a Strong Foundation REVIEWED BY [小胖](https://www.twosevenths.com/en/tag/%E5%94%90%E5%B0%8F%E8%83%96/) Stepping into Tongli Gymnastics, I suddenly felt like I was back in a school rhythmics class. The coach began the lesson with a warm-up, followed by clear explanations and practice sessions. The entire teaching progression, from basic to advanced, felt very academic, making me think, "Am I back in school?" multiple times. But what I liked most wasn't the illusion of youth, but the sense of security in learning. Tongli Gymnastics, a Taipei extreme sports venue, is perfect for anyone who wants to learn proper posture and concepts. The coach demonstrates various tumbling and flipping techniques up close, constantly adjusting students' movements, making it very safe with no worries about injury. The only minor drawback is that the Songshan branch of this gymnastics venue isn't very large, feeling a bit cramped, though it's still sufficient for small-group classes. Some online reviews praise the Luzhou branch for its spacious 100-ping area, which is recommended for readers who live or work nearby. Mystery Shopper Rating Intensity 3/5 Environment 3/5 Difficulty 4/5 Safety 5/5 ### 童力體操 Basic Info Address No. 109號, Baoqing St, Anping Village, Songshan District, Taipei City, Taiwan 105 Website https://www.kidpower.com.tw/Hours Songshan Venue * Tuesday to Friday 10:00-22:00 * Saturday & Sunday 10:00-18:00 * Closed Monday Luzhou Venue * Monday 10:30-17:00 * Tuesday & Thursday 14:00-22:00 * Wednesday 10:30-21:30 * Friday 10:30-22:00 * Saturday 11:00-20:00 * Sunday 10:30-18:30 Dazhi Venue * Weekdays 10:00-20:00 * Saturday 10:00-17:00 * Closed Sunday & Monday ### 童力體操 Pricing From$500 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-taipei-gymnastics%2F) Report an error ✕ Tongli Gymnastics What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel 02 ## Flying Space Flying Space 飛翔運動空間 New Guest Offer PLATE 02–03 ### Flying Space 飛翔運動空間 About the Venue Introduction Flying Space, near Xingtian Temple, offers professional front and back flip instruction and tricking courses, making it an excellent training ground for Taipei Extreme Sports. Beyond its signature extreme stunts, the venue also hosts various other sports classes, including street dance, to meet diverse learning needs. The venue boasts ample and safe space, divided into two teaching studios and a separate lounge area. The large studio is equipped with high-quality mats, specifically designed for tricking and flipping techniques, while the smaller studio hosts other sports classes. Each class runs for a full two hours, providing more comprehensive training compared to other flip studios in Taipei. This generous timeframe allows for more thorough warm-ups, stretching, and solid core skill development. Training begins with distributed practice of various techniques, helping students master individual movements. Later in the course, students are guided to combine these techniques in different sequences, challenging their muscle memory and overall movement fluidity. ### Flying Space 飛翔運動空間 Mystery Shopper's Take Review #The violent aesthetics of flying, leaping, and combining strength with flexibility REVIEWED BY [小胖](https://www.twosevenths.com/en/tag/%E5%94%90%E5%B0%8F%E8%83%96/) For Xiaopang, who has experienced Taipei Extreme Sports venues like trampoline parks, gymnastics classes, and front/back flips, tricking is the ultimate boss level among these extreme sports. Flying Space's training primarily focuses on lower body flexibility, strength, and fluidity. If you're prone to dizziness from spinning or have very stiff muscles, you might want to consider your own physical capabilities before joining. Xiaopang, whose muscles are notoriously stiff, already felt like going home during the first hour of warm-ups, which involved extensive stretching and splits. The second half of the class featured continuous movements with a lot of spinning, often leaving Xiaopang disoriented. The course is intense, feeling a bit like a boot camp. However, for anyone interested in tricking, Xiaopang highly recommends training here. The coach is excellent, and the curriculum, from warm-ups to tricking technique instruction, is incredibly comprehensive, leading to very rapid progress. Mystery Shopper Rating Intensity 5/5 Environment 4/5 Difficulty 5/5 Safety 5/5 ### Flying Space 飛翔運動空間 Basic Info Address 104, Taiwan, Taipei City, Zhongshan District, Xingzheng Village, Section 3, Jianguo N Rd, 54號b1 Hours Weekdays 12:00-22:30 Saturdays 09:00-22:00 Sundays 08:00-22:30 ### Flying Space 飛翔運動空間 Pricing From$500 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-taipei-gymnastics%2F) Report an error ✕ Flying Space What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel 03 ## Changxing Extreme Space 長興極限空間 New Guest Offer PLATE 03–03 ### 長興極限空間 About the Venue Introduction Changxing Extreme Space, tucked away in an old Dadaocheng house, is a Taipei Extreme Sports center specializing in tricking and various aerial flips. Beyond extreme martial arts, it offers specialized courses in adult gymnastics, backflips, and front flips, drawing many who want to push their physical limits. Coaches customize training programs based on each student's fitness level and ability. Classes primarily use a station-based approach with progressive instruction, making full use of soft mats and aids to ensure a safe learning environment. Training begins with foundational movements like wall handstands, helping students acclimate to using their arms and shoulders. Then, movements like front rolls, back handsprings, and side flips are gradually broken down, with various aids guiding body mechanics to help students master the techniques. Once students grasp the basics, coaches personally assist with aerial flips using a martial arts belt. This highly secure method allows even complete beginners to quickly experience impressive flips under expert guidance. ### 長興極限空間 Mystery Shopper's Take Review #Taipei Extreme Sports: The Best Place to Learn Flips REVIEWED BY [Tina](https://www.twosevenths.com/en/tag/tina/) Tina found the instruction at Changxing Extreme Space ideal for beginners. They start you off with plenty of aids to get you comfortable with the sensation of flipping, including the spinning motion and weight transfer. Then, they gradually reduce the aids, allowing beginners to build confidence incrementally, encouraging bolder attempts and ensuring safety. The coaches are highly experienced, able to spot subtle movements that need correction with just a glance, leading to instant improvement—a truly satisfying and rewarding feeling. Even when facing challenges during the learning process, the coaches offer incredibly positive encouragement, and senior students cheer you on, making it a very beginner-friendly environment. Tina's first gymnastics experience concluded after an hour and a half, leaving her so eager for more that she almost bought a full course on the spot! For anyone new to Taipei Extreme Sports who wants to learn front and back flips from scratch, Changxing Extreme Space is a must-try. Mystery Shopper Rating Intensity 3/5 Environment 2/5 Difficulty 3/5 Safety 4/5 ### 長興極限空間 Basic Info Address No. 162號, Section 2, Chongqing N Rd, 大同區 Datong District, Taipei City, Taiwan 103 Hours Daily hours vary by class schedule. ### 長興極限空間 Pricing From$500 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-taipei-gymnastics%2F) Report an error ✕ Changxing Extreme Space What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel 04 ## GYMEFIT Ninja GYMEFIT NINJA Multi-Location PLATE 04–03 ### GYMEFIT NINJA About the Venue Introduction GYMEFIT NINJA, near Nanjing Sanmin Station, is a venue designed for Taipei Extreme Sports enthusiasts, featuring ninja training courses. It's one of two branches of the GYMEFIT Taipei Extreme Sports Center, but only the ninja branch offers the "Ninja Warrior"-style obstacle course experience, so be sure to note that when booking. The venue boasts large floor-to-ceiling windows and high ceilings, creating an exceptionally spacious and bright interior. It's broadly divided into two main areas: the front section has traditional gym weight training equipment, while the back features a variety of extreme fitness obstacles. In addition to providing an extreme fitness training ground, the gym equipment area in the front section also offers professional coaching. Whether you want to challenge your limits or engage in systematic physical training, you'll find the right services here. To maintain cleanliness, the venue has specific shoe regulations for different areas. Shoes must be removed to enter the front training area, and for the obstacle course section in the back, shoe soles must be wiped with alcohol before entry. ### GYMEFIT NINJA Mystery Shopper's Take Review #Become a Taipei Extreme Sports Master REVIEWED BY [小胖](https://www.twosevenths.com/en/tag/%E5%94%90%E5%B0%8F%E8%83%96/) The moment you step inside, GYMEFIT NINJA's high ceilings and bright, open space immediately impress. For fans of extreme sports shows, the familiar obstacles in the Taipei Extreme Sports zone—like the Tarzan swing, balance beam, and warped wall—are sure to get your adrenaline pumping. The coaches tailor the obstacles to each participant's ability, demonstrating and explaining techniques before offering guidance throughout the session. Of course, the coaches make it look effortless, moving with a graceful ease. My own attempts, however, were met with plenty of groans! The grand finale of the class is a team competition, and the coaches even devise fun, custom penalties for the losing team—but I won't spoil the surprise here. A quick tip: I recommend bringing workout gloves to avoid scraped fingers, as I learned the hard way. If you do get any minor scrapes, the venue is well-equipped with first-aid supplies. Mystery Shopper Rating Intensity 5/5 Environment 5/5 Difficulty 5/5 Safety 3/5 ### GYMEFIT NINJA Basic Info Address No. 25號, Section 1, Keelung Rd, Yaxiang Village, Xinyi District, Taipei City, Taiwan 110 Website https://gymefit.tw/Hours * Ninja Venue: Weekdays 10:00-22:00, Weekends 10:00-18:00 * Health Venue: 10:00-22:00 ### GYMEFIT NINJA Pricing From$2,000 [Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Findoors%2Ffitness-taipei-gymnastics%2F) Report an error ✕ GYMEFIT Ninja What is incorrect?＊ Business status Pricing Store address Opening hours Store photos Typo / error Layout issue What is the correct information?＊ Feel free to attach a screenshot Submit Cancel Recommended Reading ## You might also _like_ Editor's Note ## Final _Thoughts_ This concludes our recommendations for Taipei Extreme Sports, with Twosevenths mystery shoppers personally experiencing and curating 4 diverse venues. From beginner-friendly trampoline parks, gymnastics, front and back flips, and Ninja Warrior-style courses, to more advanced parkour and tricking, each of these extreme sports varies greatly in nature and engages different muscle groups. We recommend doing your homework before choosing a venue: not only to discover what interests you most, but also to understand what physical conditioning you can focus on beforehand. Always follow your instructor's guidance during classes, even in a seemingly low-impact trampoline park, and never push yourself too hard. Even the safest environment can become dangerous if you overexert yourself. Beyond these Taipei Extreme Sports recommendations, another indoor activity that challenges muscles you never knew you had is rock climbing and bouldering. If you're looking for fresh indoor activities in rainy Taipei, our Taipei rock climbing recommendations are perfect for you. Also Featured ## Don't miss _these either_ [Gyms](https://www.twosevenths.com/en/indoors/fitness/)[Taipei Gyms](https://www.twosevenths.com/en/indoors/fitness-taipei/)[Tang Xiao Pang](https://www.twosevenths.com/en/tag/%e5%94%90%e5%b0%8f%e8%83%96/) Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences.[Learn more about Twosevenths →](https://www.twosevenths.com/en/about/) Contributing mystery shoppers