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With the attention of sports nutrition, whey protein powder has become a new favorite in the market in recent years, but do you not know where to choose from the dazzling variety of products?this time TWOSEVENTHS From the aspects of protein content, solubility, ingredients, taste, etc. of high protein powder, 6 recommended brands of whey protein are evaluated in depth to help you quickly find out the high protein that suits you for muscle gain and weight gain.

This time TWOSEVENTHS Mysterio

will - Huang Shuwei

Whey Protein Guru
Love to run marathons Will

What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

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The focus of this whey protein evaluation

Click on the item below to view the key content of the evaluation

protein content

Serving sizes (usually around 30-35 grams per tablespoon) vary with the type of whey protein powder.In principle, the protein content is hydrolysis>separation>concentration, but the price is also more expensive as the content is higher. TWOSEVENTHS It is recommended that you choose whey protein based on your physical fitness, rather than blindly choosing products with the highest protein content.

solubility

Solubility affects the taste of the entrance. After all, it is very annoying to drink high-protein powder that has not melted and sticky! TWOSEVENTHS Use the water-to-high-protein powder ratio recommended by each whey protein brand to test, and test with a more rigorous stirring method to help you understand which products are best soaked at a glance.

other beneficial ingredients

Many products are also supplemented with other ingredients such as probiotics, BCAA and fiber to meet different market needs. BCAA is an important amino acid that promotes muscle repair. Because the human body cannot synthesize it by itself, it must be supplemented by food. Therefore, in addition to protein content, TWOSEVENTHS Also take into consideration the presence of BCAAs or other ingredients.

Variety of flavors

This evaluation focuses on the palatability of the original flavor, vanilla and lactic acid flavors, and helps everyone select the flavor of each brand.In addition to the common basic flavors, there are also many whey protein brands that have a variety of flavors to meet consumer habits, so TWOSEVENTHS It is also included in the evaluation project.

This whey protein evaluation product

Brands Protein content per 30 grams reference price Proportion of protein solubility other beneficial ingredients Variety of flavors Evaluation
Myprotein Impact 22.5 g $60 for a single pack; starting at $770 for a large pack ★ ★ ★ ★ ★ ★★★ ☆☆ ★★★★ ☆ ★ ★ ★ ★ ★
Optimum Nutrition 23.2 g $55 for a single pack; starting at $999 for a large pack ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★★★★ ☆ ★★★★ ☆
Spark Protein Spark Shake 20 g Single pack $60; 10 packs start at $499 ★★★★ ☆ ★★★★ ☆ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
Red Cow Red Bull Smart 24 g $60 for a single pack; starting at $890 for a large pack ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★★★ ☆☆ ★★★★ ☆
Big ISP POWERLAB 19.9 g Bulk packs start at $1,299 ★★★★ ☆ ★★★★ ☆ ★ ★ ★ ★ ★ ★★★ ☆☆
MARS god of war 22.3 g Single pack $50 ★ ★ ★ ★ ★ ★★★★ ☆ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

Quick Review of Recommended Whey Protein Brands

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Myprotein Impact

  • Protein $3.75/g
  • $60 for a single pack; starting at $770 for a large pack
  • More than 50 flavors
  • Grass-fed milk
  • british brand

Product Description

Founded in 2004 and headquartered in Manchester, UK, Myprotein is a well-known recommended whey protein brand in major markets around the world.The high-protein powder evaluated by Myprotein this time is the company's most basic type of concentrated whey protein.Although it is the most basic, the protein ratio is not sloppy at all, and it is advertised as a grass-fed milk source.In addition, adding a variety of essential amino acids can provide sports repair and nutritional supplements in a more comprehensive way.

Product specifications

Package weight 25g / 250g / 1kg / 2.5kg / 5kg
Taste type Original and other 50 kinds
whey protein type
Whey Protein Concentrate, Whey Protein Isolate, Whey Hydrolyzate, Vegetable Protein, Casein
protein price per gram $3.75/g
Protein content per 30 grams 22.5 g
BCAA content per 30g 4.5 g
other important ingredients Glutamine

Mystery guest practical evaluation

1

Proportion of protein: ★★★★★

Myprotein Impact whey protein contains 30 grams of protein per 22.5 grams (accounting for 75%), which is equivalent to a piece of boiled chicken breast, and has a good effect on muscle gain and weight gain.
2

Solubility: ★★★☆☆

The recommended proportion of Myprotein official whey protein is 25 grams of high protein powder added to 150-250 ml of water.The solubility is acceptable, and larger particles can be seen with the naked eye after stirring, which needs to be stirred a little to dissolve, and there are not many remaining particles after sieving.
3

Other beneficial ingredients: ★★★★☆

Myprotein Impact Whey Protein contains 30 grams of BCAA and 4.5 grams of Glutamine per 3.6 grams.These amino acids can help to quickly repair muscles after exercise, enhance endurance and strength, and have the effect of improving immunity.
4

Variety of flavors: ★★★★★

The vanilla flavor of Myprotein Impact whey protein has a faint fragrance, and it tastes very smooth and easy to drink. It is a high-protein powder with a consistent aroma and taste.According to the suggested recipe, it will be slightly thicker, suitable for those who like a little taste.In addition to the popular Myprotein milk tea and vanilla flavors, Myprotein whey also has 50 flavors such as brown sugar milk, lactic acid, and Hokkaido milk.There is also whey protein isolate, which is more expensive than the basic model.

Myprotein Pros

  • smooth taste
  • High-protein powder has a lot of flavors to choose from

Myprotein Cons

  • More expensive than other whey protein brands

Optimum Nutrition

  • Protein $2.3/g
  • $55 for a single pack; starting at $999 for a large pack
  • Glutamine
  • super high protein ratio
  • American brand

Product Description

ON Whey Protein (Optimum Nutrition) is a well-known American brand, and its products are often seen in chain stores or e-commerce channels.The ON Gold Medal Whey Protein reviewed this time is one of the most popular whey protein powders in Taiwan. It is a mixture of concentrated and isolated whey proteins.Apart from the brand reputation, why they are widely trusted by everyone is due to their rich protein content and additional essential amino acid content.

Product specifications

Package weight 31 g / 900 g / 2.2 kg / 4.5 kg
Taste type 7 types including vanilla ice cream
whey protein type
Whey Protein Concentrate, Whey Protein Concentrate & Isolate Blend, Whey Protein Isolate, Whey Protein Hydrolyzate, Casein
protein price per gram $2.3/g
Protein content per 30 grams 23.2 g
BCAA content per 30g 5.3 g
other important ingredients Glutamine

Mystery guest practical evaluation

1

Proportion of protein: ★★★★★

ON Gold Whey Protein contains 30 grams of protein per 23.2 grams (accounting for 77%), which is equivalent to a piece of chicken breast plus 100 mL of soy milk. It is a good choice of whey protein for muscle gain and weight gain.
2

Solubility: ★★★★★

The official recommended ratio of ON protein powder is 30 grams of high protein powder and 60-100 ml of water.The solubility is not bad, there are only a little bit of large particles left, and it is easy to dissolve, and there are almost no residual particles after sieving.
3

Other beneficial ingredients: ★★★★☆

Every 30 grams contains 5.3 grams of BCAA and 3.87 grams of glutamine (Glutamine). These amino acids can help quickly repair muscles after exercise, enhance endurance and strength, and have the effect of improving immunity.
4

Variety of flavors: ★★★★☆

ON Gold Medal Whey Protein has a vanilla ice cream flavor. It feels like the sweetener is heavy, and it tastes like a chemical sweetness.The taste is also the thickest, and it is recommended to drink yogurt that is a little thinner after the recipe is formulated. It is suitable for people who like a sweeter taste. ON Whey Protein also comes in 7 flavors including Strawberry, Mocha, and Milk Chocolate.

ON gold medalPros

  • Excellent solubility

ON gold medalCons

  • High protein powder with obvious chemical sweetness

Spark Protein Spark Shake

  • Protein $3/g
  • Single pack $60; 10 packs start at $499
  • Dietary fiber
  • Grass-fed milk
  • Taiwan brand

Product Description

Spark Protein is a local health food brand in Taiwan. Its products are all healthy products with high protein and low fat.This Spark Shake high-fiber protein drink has 20 grams of protein per serving. It is composed of whey protein isolate and whey protein concentrate, and is a high-protein powder extracted from grass-fed milk sources.There are no artificial sugar substitutes and creamers added to the product, which minimizes the unnatural substances in the product.In addition, dietary fiber is also added to whey protein powder, which can effectively promote gastrointestinal motility.

Product specifications

Package weight 30 g / 300 g / 1 kg / 1.8 kg
Taste type 13 types including honey milk
whey protein type
Concentrated and Isolated Mixed Whey Protein, Vegetable Protein
protein price per gram $3/g
Protein content per 30 grams 20 g
BCAA content per 30g 5 g
other important ingredients Dietary Fiber, Vitamin B Complex, Vitamin C

Mystery guest practical evaluation

1

Proportion of protein: ★★★★☆

Spark Protein contains 30 grams of protein per 20 grams (66%), almost equal to the protein content of a supermarket poached chicken breast.
2

Solubility: ★★★★☆

The recommended ratio of Spark Protein whey protein is 30 grams of high protein powder mixed with 250 ml of water.The actual measurement found that the solubility was quite good, and most of it was dissolved just after stirring.After stirring for about a minute, there are only a few small particles left undissolved, which has almost no effect on the entrance.
3

Other beneficial ingredients: ★★★★★

Spark Protein whey protein is added with dietary fiber, 1/3 of the daily vitamin B group and C required by adults, and about 30 grams of BCAA per 5 grams, which is very convenient for people who value BCAA and vitamin supplements.
4

Variety of flavors: ★★★★★

The Honey Milk flavor of Spark Protein Whey Protein smells delicious, with a distinct honey aroma.The taste of drinking is close to the original flavor with a little bit of honey, not as strong as it smells.It is suitable for those who like the original taste without too many additives but want a little aroma and taste.In addition, there are 13 flavors to choose from, including chocolate, coconut milk, and ginger brown sugar.

Spark Protein Pros

  • Added vitamins and dietary fiber
  • High protein powder flavors to choose from

Spark Protein Cons

  • No large packages over 2 kg

Red Cow Red Bull Smart

  • Protein $1.96/g
  • $60 for a single pack; starting at $890 for a large pack
  • 100% Whey Protein Concentrate
  • super high protein ratio
  • Australian brand

Product Description

Red Bull Whey Protein is a brand originated in Australia, and Smart is a sub-brand of this brand that focuses on sports nutrition supplements.This Red Bull Smart Instant Whey Protein is 100% concentrated whey protein with high protein content, suitable for those who are extremely pursuing protein efficiency intake.In addition, it contains 7.7g of BCAA, which is quite ample protein supplement.

Product specifications

Package weight 35g/900g/3kg
Taste type Original and other 10 kinds
whey protein type
Whey Protein Concentrate, Whey Protein Isolate, Vegetable Protein
protein price per gram $1.96/g
Protein content per 30 grams 24 g
BCAA content per 30g 6.6 g
other important ingredients No

Mystery guest practical evaluation

1

Proportion of protein: ★★★★★

Red Bull Smart Instant Whey Protein contains 30 grams of protein per 24 grams (accounting for 80%), which is equivalent to eating a piece of boiled chicken breast plus half a tea egg. The protein content is quite sufficient, and it is a popular whey protein for muscle and weight gain.
2

Solubility: ★★★★★

The recommended ratio of Red Bull Whey Protein is 35g of high protein powder mixed with 200ml of water.The test results show that the solubility is excellent, and it can be almost dissolved with just a little stirring. The large particles are invisible to the naked eye, and only a few very fine particles are sieved.
3

Other beneficial ingredients: ★★★☆☆

Red Bull Smart Instant Whey Protein contains 30 grams of BCAA per 6.6 grams, which can help sports recovery and body development, which is quite sufficient.
4

Variety of flavors: ★★★★☆

Red Bull Smart Instant Whey Protein Lactic Acid smells a bit like yogurt, and tastes more like diluted Yakult. Will personally quite likes this taste, but his girlfriend can't accept it, it's a more picky taste (laughs).In addition, there are 10 flavors including original flavor, cocoa, peanut chocolate and so on.

Red Bull SmartPros

  • Affordable price
  • good solubility
  • Wide choice of whey protein powder flavors
  • High proportion of protein

Red Bull SmartCons

  • No nutrients other than BCAAs

Big ISP POWERLAB

  • Protein $1.95/g
  • From $1,299
  • Probiotics
  • sports team
  • Taiwan brand

Product Description

Body University ISP – POWERLAB OLP-01 Sports Probiotic Whey Protein is a high-protein powder developed by the sports science team of the National Sports University. The brand concept is to promote the products developed for professional athletes to the general public. OLP-01 sports probiotic whey protein is a high-protein mixture of about 8:2 mixture of isolated and concentrated formulas, and added the exclusive OLP-01 probiotics. Double-blind experiments have proved that it can effectively prolong endurance sports performance. Provide small-package products, suitable for fitness groups who pay attention to gastrointestinal health and want to improve gastrointestinal ability.This time, the gold medal special milk flavor was selected.

Product specifications

Package weight 33g / 1kg
Taste type Special milk vanilla and other 3 kinds
whey protein type
Concentrated and Isolated Mixed Whey Protein, Vegetable Protein
protein price per gram $1.95/g
Protein content per 30 grams 19.9 g
BCAA content per 30g 5.7 g
other important ingredients Probiotics, Prebiotics

Mystery guest practical evaluation

1

Proportion of protein: ★★★★☆

Big whey protein powder contains 30 grams of protein per 19.9 grams (accounting for 66%), which is almost equal to the protein content of boiled chicken breast sold in supermarkets.
2

Solubility: ★★★★☆

The recommended ratio for ISP whey is 31 grams of high protein powder mixed with 400 ml of water.After testing, the solubility is not bad. Most of it melted just after stirring. After about a minute of stirring, only a few particles remained undissolved, which had little effect on the taste.
3

Other beneficial ingredients: ★★★★★

Body Massive ISP Whey has 30 grams of BCAAs per 5.7 grams to aid in timely muscle repair.In addition, probiotics and pre-extracts are added, the former helps the intestinal health, and the latter helps the probiotics grow and pass the test of stomach acid smoothly.If you want to further improve your sports performance, you can consider supplementing the extra body ISPCreatine sparkling water, help the body to replenish creatine faster, and promote the improvement of exercise intensity.
4

Variety of flavors: ★★★☆☆

Big Whey Protein is a simple high-protein powder with almost no other flavors. It will not make you feel chewy or too sweet. This high-protein powder is recommended for people who don’t like too much extra aroma and taste people.However, brewing according to the recommended ratio feels a little thinner, and it is recommended to reduce the amount of water according to personal preference.In addition to the golden special milk flavor, there are also black tea latte, hazelnut cocoa and strong cocoa flavors to choose from, as well as vegan sesame soy milk flavor.

POWERLAB Pros

  • The price is close to the people, less than 2 yuan per gram
  • Whey Protein Powder Fragrance Free
  • Added probiotics and pre-extracts

POWERLAB Cons

  • High-protein powder has fewer flavor choices
  • No large packages over 2 kg

MARS god of war

  • Protein $1.92/g
  • Single pack $50
  • 100% Hydrolyzed Whey Protein
  • First-hand milk source
  • Taiwan brand

Product Description

MARS God of War is Taiwan's first self-owned whey protein brand, from research and development, testing to production are all carried out in Taiwan.Relying on the know-how of the food industry and love of fitness, MARS God of War has launched a variety of whey protein flavors, each of which is based on the common hand-shake drink or ice cream.The 100% hydrolyzed whey protein alcohol milk tea flavor selected this time is the latest masterpiece of MARS God of War. It uses the first-hand milk source and insists on the highest level of protein source.

Product specifications

Package weight 35g
Taste type 26 kinds of mellow milk tea
whey protein type
hydrolyzed whey protein
protein price per gram $1.92/g
Protein content per 30 grams 22.3 g
BCAA content per 30g 5.6 g
other important ingredients Papaya Enzyme

Mystery guest practical evaluation

1

Proportion of protein: ★★★★★

MARS God of War 100% hydrolyzed whey protein contains 30g protein per 22.3g, the ratio is 74%, which is equivalent to a piece of chicken breast plus half a tea egg. It is very sufficient for post-exercise supplements and helps to increase muscle and weight.
2

Solubility: ★★★★☆

The official recommended ratio of 100% hydrolyzed whey protein by MARS is to add 35-350ml of water to every 400g of milk powder.The solubility is acceptable, and there are some small particles left after stirring, but it does not affect the entrance, but it is recommended to use a shaker cup for the best drinking experience.
3

Other beneficial ingredients: ★★★★★

Each pack of MARS God of War Whey Protein Powder contains 5.6g BCAA, which can help to repair muscles quickly after exercise, which is enough for fitness and sports groups.In addition, 5g of papaya enzyme is added, which has the effect of helping to break down protein, so that the protein powder eaten can be broken down and digested faster.
4

Variety of flavors: ★★★★★

This 100% hydrolyzed whey protein powder tastes like a solid sugar-free milk tea taste. The black tea flavor is very strong, and you can feel the aftertaste after drinking it; It's a bit boring, but after a few sips, it feels smooth and not too sweet. It's definitely a comfortable taste after drinking a whole cup. MARS God of War whey protein also has 26 flavors such as matcha milk green, taro milk, chocolate, etc.

MARS god of warPros

  • Hand shake drink in the whey world
  • Add papaya enzyme
  • High protein powder flavors to choose from

MARS god of warCons

  • No bulky packaging design

The above is the recommended whey protein for this time, TWOSEVENTHS Mystery Customer personally purchased and tested 6 popular high-protein recommended brands.When consuming whey protein powder, it is recommended that you choose the whey protein that suits you according to your exercise habits, personal physical condition and economic ability; however, it should be noted that although whey protein powder is a nutritional supplement that is convenient to take To replace dinner Oh!It is recommended to consume carbohydrates while drinking high-protein powder, so as to assist the body to achieve the best absorption effect (medical literature recommends that the ratio of carbohydrates to protein is 3:1).In addition, it is also recommended to have a balanced intake of plant-based protein and animal-based protein in daily life, and adopt their own beneficial ingredients (for example, plant-based protein is rich in vitamins, animal-based protein is rich in iron), so that your body will be healthy and awesome!If you want to know more about whey protein, you can refer to this articleWhey Protein Basics Guide.

In addition to supplementing protein, regular exercise is also an important part of gaining muscle and reducing fat. If you want to see more sports room related evaluations, don’t miss itTaipei Gym,Taichung Gym,Tainan Gym,Kaohsiung Gymand Hsinchu GymWait for a series of articles, come and find the gym that suits you best.

Warning at the end of the article

TWOSEVENTHS Articles are for product information and educational purposes only and should not be considered medical advice.If you are concerned, please consult a health professional before taking dietary supplements or making any major changes to your diet.

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