--- access: members-only note: full mystery-shopper review requires membership --- # Yueh Sports Review Kaohsiung's Only Iyengar-Certified Instructor: Learn Yoga with a Chair BY**Twosevenths**·2022.07·UPDATED 2026.06 Yoga isn't just about the mat. Iyengar Yoga, for example, uses a variety of props and a scientific, systematic approach to help students refine their poses. Just Yoga in Kaohsiung stands out as the only yoga venue in the city with Iyengar-certified instructors, offering a diverse range of classes and a comprehensive schedule. This time, Twosevenths' mystery shopper explored Just Yoga's Iyengar Chair Yoga to give you an inside look at this Kaohsiung yoga venue! Yueh Sports Review｜Kaohsiung's Only Iyengar-Certified Instructor: Learn Yoga with a Chair Contents Just Yoga Review Directory Venue Reviewed Venue[瑜悅運動 Just Yoga](https://www.twosevenths.com/en/indoors/yoga-kaohsiung-justyoga/#%E7%91%9C%E6%82%85%E9%81%8B%E5%8B%95-just-yoga)Experience Iyengar Chair Yoga Date Visited 07/08/2023 Reviewer Shyung, on daily Kaohsiung Yoga 1. [01 Just Yoga Introduction](https://www.twosevenths.com/en/indoors/yoga-kaohsiung-justyoga/#iv-section-0) 2. [02 Just Yoga Class Introduction](https://www.twosevenths.com/en/indoors/yoga-kaohsiung-justyoga/#iv-section-1) 3. [03 Chair Yoga Experience Review](https://www.twosevenths.com/en/indoors/yoga-kaohsiung-justyoga/#iv-section-2) Contents 0% 1. 01 Just Yoga Introduction 2. 02 Just Yoga Class Introduction 3. 03 Chair Yoga Experience Review 01 ## Just Yoga Introduction Just Yoga Introduction Just Yoga, located above Bangkok Bank in the Hanshin Department Store and Da Li Department Store shopping district, is a Kaohsiung Yoga studio with a rich variety of classes and a packed schedule. Its understated, sign-free design relies entirely on word-of-mouth recommendations, which helps maintain excellent class quality, providing a professional and comfortable platform for everyone who truly loves yoga. ### ✦Classroom Environment The Kaohsiung Yoga studio is very spacious. Although it's tucked away in an office building, the fresh, bright decor creates a completely unpressured atmosphere. The interior is exceptionally clean and tidy, with props and furniture neatly arranged. Both studios can accommodate about 25 people per class, making it a very comfortable and suitable environment for learning yoga. ### ✦Common Areas The public areas at Just Yoga include separate men's and women's changing rooms, complete with lockers and showers, offering a full range of amenities. The lounge provides a welcoming space for students to chat before and after class, with complimentary coffee available to perk them up. This cozy environment fosters interaction and strengthens the sense of community among students. Sign up free Log in to read the full content Recommended Google Facebook LINE 02 ## Just Yoga Class Introduction Just Yoga Class Introduction Just Yoga offers a diverse range of Kaohsiung Yoga classes, with dozens of different options available. From Monday to Friday, there are at least nine different types of classes scheduled daily, with the earliest starting at 7 AM, allowing students to begin their day with these invigorating sessions. ### ✦Certified Iyengar Yoga Instructor Just Yoga's Iyengar Kaohsiung Yoga classes are taught by the only certified Iyengar instructor in Kaohsiung. This professional certification is no small feat, requiring five years of dedicated training to achieve. Iyengar Yoga excels at incorporating a variety of props into its classes, which allow students to safely enter poses and achieve movements they might not otherwise be able to complete. Among Just Yoga’s Iyengar Kaohsiung Yoga classes, rope wall yoga and chair yoga are the most popular. Who would have thought that an everyday chair could become such a powerful tool for practicing yoga? That’s why some playfully call Iyengar yoga "furniture yoga." After this class, you'll be able to use a chair to practice yoga during work, leisure, or even rest, gaining significant health benefits with minimal effort. ### ✦Mysore Ashtanga Yoga For those interested in Ashtanga, Just Yoga also offers MYSORE classes, capped at about ten students per session, with no restrictions on experience level. During class, the instructor provides one-on-one guidance, helping students refine and master poses, breaking down movements and explaining them individually. This makes it a very beginner-friendly class. ### ✦Beyond Yoga: Diverse Fitness Classes Beyond floor-based Kaohsiung Yoga, Just Yoga offers unique classes like aerial yoga, aroma yoga, and an introductory Insight Flow. For those focused on burning fat and building muscle, Just Yoga also provides other fitness classes such as iParty dance, TRX, and ZUMBA, giving active members a variety of choices. ### ✦Subscription Fee Structure Just Yoga operates on a subscription model, with a special introductory offer for new students: NT$1,999 for one month, including 10 regular classes of your choice to help you find the perfect fit. They also offer three other subscription plans tailored to different student needs, starting from just NT$1,299 per month. Plus, there are loyalty discounts available after three consecutive months of subscription. ### ✦Booking classes via the app Class selection is very flexible, with many classes offered daily. Once you join, members receive access to an exclusive class booking app, allowing you to plan your workout schedule in advance. If you prefer to experience Just Yoga in person, single trial classes are also available. Sign up free Log in to read the full content Recommended Google Facebook LINE 03 ## Chair Yoga Experience Review Chair Yoga Experience Review Starting Kaohsiung Yoga can feel daunting for beginners, but there's no need to worry. Just Yoga offers a dedicated foundational class specifically designed for students with absolutely no prior experience. In these classes, instructors slow down the pace, meticulously demonstrating and explaining basic movements. They also provide timely adjustments to students' postures, ensuring precise and effective practice. ### ✦Chair yoga is a big hit with students. Upon entering the classroom, the assistant had already laid out all the communal yoga mats and placed chairs on them; students then picked up communal yoga blocks to keep nearby. What surprised our mystery shopper, Shiyang, was that the classroom was completely full for this weekday morning class. All 28 yoga enthusiasts participated with a shared sense of inspiration and strength. I've been passionate about exercise for years, and Kaohsiung Yoga has always been one of my favorite activities. But yoga with a chair? I was definitely curious when I first heard about it! Just Yoga's chair yoga uses standard folding metal bridge chairs. They're easy to store, take up minimal space, and feature soft padded seats that are comfortable whether you're sitting, lying down, or stepping on them. The chair legs also have non-slip foot pads for complete safety. ### ✦Chanting Sanskrit guides students into a meditative state. Classes begin with the instructor leading students in three "Om" chants. The vibrations from this sound are said to soothe the mind and awaken body awareness. Next, the instructor guides everyone through stretches using chairs and yoga blocks. This is when our mystery shopper, Shiyang, discovered how deeply effective chair-assisted chest and leg stretches can be, a stark difference from simply stretching on a mat. ### ✦The instructor constantly walks around to check on students and offer guidance. After a thorough warm-up, the class moved into more intense core training. Even though I usually work out quite a bit, these seemingly small movements really challenged me. Throughout the class, the instructor not only gave commands and explained the exercises but also walked around to observe and adjust students' postures as needed. Even beginners don't have to worry about falling behind; if you can't complete a movement, the instructor immediately provides an alternative. ### ✦All equipment is disinfected immediately after each class. During the class, Shi Yang achieved complete peace of mind and body. At the end, the instructor brought her hands together at her chest, nodded slightly, and greeted all the students with the Sanskrit word "Namaste," signaling the end of the session. The students responded with "Namaste" and a similar gesture, then clapped for each other in thanks, concluding the enriching Kaohsiung Yoga class. Immediately afterward, an assistant entered the studio to thoroughly disinfect everything—yoga mats, blocks, chairs, and floors were all sprayed with alcohol, demonstrating a meticulous commitment to hygiene and pandemic prevention. The studio encourages new students to attend at least two classes a week initially, scheduling at least three sessions based on their availability. They can then gradually increase their class frequency as their body adapts, allowing them to better understand the benefits of Kaohsiung Yoga and fully integrate it into their lives, making it a part of their journey towards health. Sign up free Log in to read the full content Recommended Google Facebook LINE Also Featured ## Don't miss _these either_ [Shiyang](https://www.twosevenths.com/en/tag/%e5%8d%81%e6%b3%b1/)[Yoga](https://www.twosevenths.com/en/indoors/yoga/)[Kaohsiung Yoga](https://www.twosevenths.com/en/indoors/yoga-kaohsiung/) Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences.[Learn more about Twosevenths →](https://www.twosevenths.com/en/about/) Contributing mystery shoppers