# Taichung Healthy Meal Recommendations For low-carb, low-sugar options, check out these 5 healthy meal boxes in Taichung.

BY**Twosevenths**·2 mystery shoppers·5 venues·2024.05·UPDATED 2026.05

The days of bland boiled broccoli and chicken breast for weight loss are over! Twosevenths has thoroughly evaluated five top Taichung Healthy Meals venues, assessing everything from the food and service to cleanliness. Now, delicious and satisfying low-GI meal boxes can help you achieve your weight goals while delighting your taste buds.

Contents 0%

1.   01 Woopen
2.   02 Dianle Lifestyle Eatery
3.   03 J&B Healthy Meal Box
4.   04 Wang Shiyi Low-Temperature Cooking Restaurant
5.   05 PokePoke

This Review
## Which _Taichung Healthy Meals_ do we recommend?

|  | Venue | Score | Highlights | Food? | Service? | Cleanliness | Easy parking? |  |
| --- | --- | --- | --- | --- | --- | --- | --- | --- |
| 1 | [Woopen](https://www.twosevenths.com/en/service/healthy-taichung-bento/#woopen-%E6%9C%A8%E7%9B%86%E8%BC%95%E9%A3%9F%E9%A4%A8)Beitun District$120 | **4.8**/5 | #Light salads with protein for a refreshing, guilt-free meal BY 辛蒂 | 5/5 | 5/5 | 5/5 | 4/5 | [View](https://www.twosevenths.com/en/service/healthy-taichung-bento/#woopen-%E6%9C%A8%E7%9B%86%E8%BC%95%E9%A3%9F%E9%A4%A8) |
| 2 | [Dianle Lifestyle Eatery](https://www.twosevenths.com/en/service/healthy-taichung-bento/#%E5%85%B8%E6%A8%82%E7%94%9F%E6%B4%BB%E9%A3%B2%E9%A3%9F%E6%89%80)North District$108 | **4.8**/5 | #Perfect for carb control: half rice, half veggies BY Wen | 5/5 | 5/5 | 5/5 | 4/5 | [View](https://www.twosevenths.com/en/service/healthy-taichung-bento/#%E5%85%B8%E6%A8%82%E7%94%9F%E6%B4%BB%E9%A3%B2%E9%A3%9F%E6%89%80) |
| 3 | [J&B Healthy Meal Box](https://www.twosevenths.com/en/service/healthy-taichung-bento/#%E5%96%AC%E8%89%BE%E6%AF%94-jb-%E5%81%A5%E5%BA%B7%E9%A4%90%E7%9B%92)Beitun District$105 | **4.5**/5 | #Four different chicken breast seasonings to keep your healthy meals interesting BY Wen | 4/5 | 5/5 | 4/5 | 5/5 | [View](https://www.twosevenths.com/en/service/healthy-taichung-bento/#%E5%96%AC%E8%89%BE%E6%AF%94-jb-%E5%81%A5%E5%BA%B7%E9%A4%90%E7%9B%92) |
| 4 | [Wang Shiyi Low-Temperature Cooking Restaurant](https://www.twosevenths.com/en/service/healthy-taichung-bento/#%E7%8E%8B%E4%B8%96%E7%95%B0%E5%BB%9A%E4%BD%8E%E6%BA%AB%E7%83%B9%E8%AA%BF%E5%B0%88%E9%96%80%E5%BA%97)Beitun District$89 | **4.3**/5 | #Delicious and Diverse Low-Calorie Meals BY Wen | 5/5 | 4/5 | 5/5 | 3/5 | [View](https://www.twosevenths.com/en/service/healthy-taichung-bento/#%E7%8E%8B%E4%B8%96%E7%95%B0%E5%BB%9A%E4%BD%8E%E6%BA%AB%E7%83%B9%E8%AA%BF%E5%B0%88%E9%96%80%E5%BA%97) |
| 5 | [PokePoke](https://www.twosevenths.com/en/service/healthy-taichung-bento/#pokepoke-%E6%B3%A2%E5%A5%87%E6%B3%A2%E5%A5%87)West District$179 | **4.8**/5 | #Fresh and Diverse Hawaiian Light Meals BY 辛蒂 | 5/5 | 5/5 | 5/5 | 4/5 | [View](https://www.twosevenths.com/en/service/healthy-taichung-bento/#pokepoke-%E6%B3%A2%E5%A5%87%E6%B3%A2%E5%A5%87) |

All reviews are conducted by [Twosevenths mystery shoppers](https://www.twosevenths.com/hire-explorers/), who book and visit anonymously at their own expense to keep every assessment honest and objective.

FAQ
## How to choose the right _Taichung Healthy Meals_?

01

### Which venue offers self-serve sauces?+

02

### Which venue offers starch-for-vegetable substitutions?+

03

### Which venues accept mobile payments or credit cards?+

04

### Which venues offer Italian cuisine?+

05

### Which venue has its own parking lot?+

01

## Woopen Woopen 木盆輕食館

Multi-Location Card OK

PLATE 01–03

### Woopen 木盆輕食館 About the Venue

Introduction

Woopen has venues all over Taiwan, and the Taichung branch is the Chongde venue in Beitun. The interior is bright and clean, with about five tables and wooden decor accented by green plants, creating an atmosphere consistent with the venue's name.

For dine-in, you can find a seat first, then fill out an order form to choose your preferred protein and salad dressing. For takeout, you can order online and pick up at the venue.

This Taichung Healthy Meals venue specializes in light salads paired with various proteins. They also offer warm vegetables, focaccia, bagels, and other carb options. For drinks, there's a diverse selection including juices, teas, and coffee.

Payment options include cash and online payment.

### Woopen 木盆輕食館 Mystery Shopper's Take

Review

#Light salads with protein for a refreshing, guilt-free meal

REVIEWED BY [辛蒂](https://www.twosevenths.com/en/tag/%E8%BE%9B%E8%92%82/)

Cindy, who works out regularly and manages her diet, visited Woopen and discovered that in addition to the common sous-vide chicken breast found in low-calorie bento boxes, they offer several other protein options, including smoked salmon.

That day, Cindy ordered the smoked salmon and pan-seared salmon. The greens were fresh, crisp, and not bitter, and the light vinaigrette dressing was perfectly refreshing and not at all greasy—ideal for those who prefer lighter fare.

If you're not a fan of salads or need carbs to feel full, you can also try their focaccia bagels, which are fragrant and healthy.

This particular Woopen location is also conveniently located, just a 6-minute walk from Wenxin Chongde MRT Station, and you can park your scooter right outside. It's a great choice for Taichung Healthy Meals with easy access!

Mystery Shopper Rating

Food 5/5

Service 5/5

Cleanliness 5/5

Easy parking 4/5

### Woopen 木盆輕食館 Basic Info

Address No. 2-1號, Section 2, Chongde Rd, Pingde Village, Beitun District, Taichung City, Taiwan 406 Website https://www.woopen.com.tw/Hours Monday to Sunday, 10:30 AM to 8:30 PM
### Woopen 木盆輕食館 Pricing

From$120

[Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Fservice%2Fhealthy-taichung-bento%2F)

Report an error

✕
Woopen

What is incorrect?＊

Business status Pricing Store address Opening hours Store photos Typo / error Layout issue

What is the correct information?＊ Feel free to attach a screenshot 

Submit Cancel

02

## Dianle Lifestyle Eatery 典樂生活飲食所

Multi-Location Mobile Pay

PLATE 02–03

### 典樂生活飲食所 About the Venue

Introduction

Dianle Lifestyle Eatery has two locations in Taichung: one near the National Museum of Natural Science and another in the Fengjia Night Market area. The venues are on the ground floor of residential buildings, with impressive glass windows that stand out. Inside, they are spacious and bright, with seating available for dine-in guests.

The menu at Dianle Lifestyle Eatery is quite extensive for Taichung Healthy Meals. You can customize your main course and sauce, and choose between all raw vegetables, all cooked vegetables, all rice, or a half-and-half mix, catering to various dietary needs.

The drink menu is also unique, featuring not only common options like soy milk and unsweetened tea but also green lattes with yogurt, and even protein powder selections.

Payment methods include cash and mobile payment. The venues occasionally host mini-games, such as raffles, offering customers various discounts and promotions.

### 典樂生活飲食所 Mystery Shopper's Take

Review

#Perfect for carb control: half rice, half veggies

REVIEWED BY [Wen](https://www.twosevenths.com/en/tag/wen/)

When Wen was trying to cut down on carbs for weight loss, she found that other Taichung Healthy Meals usually came with a fixed amount of rice or only allowed a full swap to vegetables. So she was thrilled to discover that Dianle Lifestyle Eatery offers a half-rice, half-vegetable option—a true lifesaver for anyone on a diet! You can even choose between raw or cooked vegetables, which is incredibly thoughtful.

This time, Wen opted for the chicken and pork combo with half vegetables and half rice. The sauce came in a separate small container for takeout, so she could add it to her liking.

The dual choice of chicken and pork kept things interesting for Wen. Both meats were tender and well-seasoned, flavorful even without the sauce. The meal also included fruit as a side, making it a balanced and refreshing option.

At checkout, there was a fun lottery ball game, and Wen won a $20 discount. She was pleasantly surprised that the venue allowed her to use it immediately, rather than on a future purchase. This is definitely a Taichung Healthy Meal she'd recommend and return to.

Mystery Shopper Rating

Food 5/5

Service 5/5

Cleanliness 5/5

Easy parking 4/5

### 典樂生活飲食所 Basic Info

Address No. 90號, Boguan Rd, Dangou Village, North District, Taichung City, Taiwan 404 Hours Tuesday to Sunday, 10:30 AM to 7:30 PM
### 典樂生活飲食所 Pricing

From$108

[Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Fservice%2Fhealthy-taichung-bento%2F)

Report an error

✕
Dianle Lifestyle Eatery

What is incorrect?＊

Business status Pricing Store address Opening hours Store photos Typo / error Layout issue

What is the correct information?＊ Feel free to attach a screenshot 

Submit Cancel

03

## J&B Healthy Meal Box 喬艾比 J&B 健康餐盒

Private Parking

PLATE 03–03

### 喬艾比 J&B 健康餐盒 About the Venue

Introduction

J&B Healthy Meal Box is located on Jungong Road in Beitun District, Taichung, near Expressway 74, with convenient parking right outside. The venue is simple and clean, offering about four tables for four people each, with air conditioning for dine-in guests.

This Taichung Healthy Meals venue offers four different chicken breast seasonings, plus common low-fat options like mackerel, chicken thigh, Matsusaka pork, and sea bass.

In addition to low-GI meal boxes, you can also order individual items essential for weight loss, such as soy milk and sweet potatoes. For fitness enthusiasts, there are combo sets that include chicken breast and soy milk. Beyond soy milk, the drink menu also features a variety of healthy choices like job's tears milk and black sesame nut drinks.

You can place orders by phone in advance. The venue also has a loyalty program for regular customers, allowing them to redeem items. On-site payment is cash only.

### 喬艾比 J&B 健康餐盒 Mystery Shopper's Take

Review

#Four different chicken breast seasonings to keep your healthy meals interesting

REVIEWED BY [Wen](https://www.twosevenths.com/en/tag/wen/)

Among Taichung Healthy Meals venues, not many have parking, so Wen was relieved to see J&B Healthy Meal Box had its own dedicated lot, making it easy to dine in this time.

Wen ordered the braised beef shank meal box, adding a la carte beef short plate, mackerel, chicken breast, and soy milk for a diverse and ample protein selection. The beef shank was incredibly tender and flavorful, and the chicken breast was also quite tender, with a light but not bland seasoning. The soy milk had a richer, thicker texture.

The meal came with purple rice, and the side dishes that day included cabbage, enoki mushrooms, wood ear mushrooms, tofu, a hard-boiled egg, and carrots. The portion size was just right for an average appetite, though those with larger appetites might find a single meal box not quite enough. Iced unsweetened barley tea was provided for dine-in customers.

Wen has actually eaten here many times and noticed that the side dishes change frequently. The owner is also very welcoming, and there's a loyalty point system, making this a highly recommended Taichung Healthy Meals venue that locals would want to return to again and again.

Mystery Shopper Rating

Food 4/5

Service 5/5

Cleanliness 4/5

Easy parking 5/5

### 喬艾比 J&B 健康餐盒 Basic Info

Address No. 603號, Section 1, Jungong Rd, Jungong Village, Beitun District, Taichung City, Taiwan 406 Hours 11:00-14:00 16:30-20:00 Closed Saturdays
### 喬艾比 J&B 健康餐盒 Pricing

From$105

[Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Fservice%2Fhealthy-taichung-bento%2F)

Report an error

✕
J&B Healthy Meal Box

What is incorrect?＊

Business status Pricing Store address Opening hours Store photos Typo / error Layout issue

What is the correct information?＊ Feel free to attach a screenshot 

Submit Cancel

04

## Wang Shiyi Low-Temperature Cooking Restaurant 王世異廚低溫烹調專門店

Card OK

PLATE 04–03

### 王世異廚低溫烹調專門店 About the Venue

Introduction

Wang Shiyi Low-Temperature Cooking Restaurant is tucked away in an alley in Taichung's Beitun District. Parking can be tricky, so it's best to go by scooter and park right outside the venue. The venue is small but stylishly decorated with a concrete aesthetic. There's a seating area for about two people inside, though it doesn't have air conditioning.

This Taichung Healthy Meals venue offers a diverse menu that goes beyond typical chicken breast, pork, and beef options to include duck breast, various pasta dishes, and risottos. You can also order extra protein or carbs à la carte. For drinks, they have Assam black tea and fresh milk tea, both lightly sweetened with no adjustable sugar level.

Since meals are made to order and the venue is popular, walk-in orders usually involve a wait. It's recommended to order online in advance to save time.

Payment options include cash, mobile payment, and credit card.

### 王世異廚低溫烹調專門店 Mystery Shopper's Take

Review

#Delicious and Diverse Low-Calorie Meals

REVIEWED BY [Wen](https://www.twosevenths.com/en/tag/wen/)

Wen faced a delightful dilemma when looking at the menu at Wang Shiyi Low-Temperature Cooking Restaurant. The food options were incredibly diverse, and every dish sounded delicious. Since the pasta would take a bit longer, she ultimately chose the French Pan-Seared Chef's Duck Breast and the Selected Filet Mignon.

The meals are made to order, so Wen waited about 10-15 minutes. During that time, Wang Shiyi Low-Temperature Cooking Restaurant saw a steady stream of customers!

This low-GI healthy meal box was incredibly generous, with 2-3 types of vegetables and plenty of protein, including dried tofu and half an egg in addition to the main course.

Wen also loved that you could swap all the rice for extra vegetables. While it cost an extra NT$10, it's a huge bonus for anyone managing their diet!

Wen personally found this Taichung Healthy Meals venue to be exceptionally tasty. The beef was perfectly seared to a slight crisp on the outside while remaining tender within, and the vegetables were flavorful without being greasy. With such a diverse selection, this is a Taichung Healthy Meals recommendation she would happily revisit again and again!

Mystery Shopper Rating

Food 5/5

Service 4/5

Cleanliness 5/5

Easy parking 3/5

### 王世異廚低溫烹調專門店 Basic Info

Address 406, Taiwan, Taichung City, Beitun District, Songmao Village, Songyi St, 88號位於後門北新路上 Hours Monday to Sunday, 11:00-14:30; 17:00-19:30 Closed Thursdays
### 王世異廚低溫烹調專門店 Pricing

From$89

[Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Fservice%2Fhealthy-taichung-bento%2F)

Report an error

✕
Wang Shiyi Low-Temperature Cooking Restaurant

What is incorrect?＊

Business status Pricing Store address Opening hours Store photos Typo / error Layout issue

What is the correct information?＊ Feel free to attach a screenshot 

Submit Cancel

Recommended Reading
## You might also _like_

05

## PokePoke PokePoke 波奇波奇

Multi-Location Card OK

PLATE 05–03

### PokePoke 波奇波奇 About the Venue

Introduction

PokePoke has 19 locations across Taiwan, with five of them in Taichung. The Dadun branch is about a 15-minute walk from Wenxin Forest Park MRT Station. The venue's exterior features corrugated metal and a light-box sign, giving it a distinct American retro vibe.

This Taichung Healthy Meals venue is quite spacious inside, with a decor primarily featuring wood and wooden furniture, creating an immediate sense of relaxation and ease. A unique touch is the grid-patterned wooden wall with decorative lighting on the inner wall, adding a modern design element. Ordering is done via a self-service kiosk, which is intuitively designed and easy to use.

The healthy meal boxes are inspired by American poke bowls, allowing you to customize your starch, sides, sauce, and protein. For those who struggle with choices, pre-set combos are also available. In addition to the main meal, drinks and soups can be added on.

### PokePoke 波奇波奇 Mystery Shopper's Take

Review

#Fresh and Diverse Hawaiian Light Meals

REVIEWED BY [辛蒂](https://www.twosevenths.com/en/tag/%E8%BE%9B%E8%92%82/)

PokePoke is exceptionally clean and tidy, with a cohesive design across its decor, tables, chairs, and lighting. Even the plating is meticulous, and the venue's tableware is notably high-quality, featuring golden utensils paired with wooden bowls and plates in a well-matched color scheme.

Cindy opted for a customizable healthy meal. This Taichung Healthy Meals venue offers a wide variety of main dishes and side dishes, ensuring even picky eaters can find their favorite healthy combination.

The ingredients are very fresh, and most dishes are boiled. No matter how you combine the items, the meal is delicious, and the beautiful presentation makes it hard to stop eating.

Overall, Cindy was very satisfied with PokePoke's ordering process and service. The sight of the food alone was appetizing, making it Cindy's top choice for low-calorie meals in Taichung!

Mystery Shopper Rating

Food 5/5

Service 5/5

Cleanliness 5/5

Easy parking 4/5

### PokePoke 波奇波奇 Basic Info

Address No. 74號, Dadun 10th St, Gongzheng Village, West District, Taichung City, Taiwan 403 Website https://www.pokepoketw.com/Hours Monday–Sunday, 11:00–20:30
### PokePoke 波奇波奇 Pricing

From$179

[Log in to see full pricing & contact info](https://www.twosevenths.com/login?callbackUrl=%2Fen%2Fservice%2Fhealthy-taichung-bento%2F)

Report an error

✕
PokePoke

What is incorrect?＊

Business status Pricing Store address Opening hours Store photos Typo / error Layout issue

What is the correct information?＊ Feel free to attach a screenshot 

Submit Cancel

Editor's Note
## Final _Thoughts_

This concludes our Taichung Healthy Meals recommendations. Twosevenths mystery shoppers personally experienced and selected 5 venues specializing in low-calorie, boiled Taichung Healthy Meals.

Generally, each of these venues offers the standard chicken breast dishes found in most fat-loss meals, but with unique flavor profiles and ingredient choices. Some even allow you to swap rice for extra vegetables, which is incredibly convenient for those monitoring their carbohydrate intake. Healthy meals aren't just for weight loss; if you're tired of rich, heavy food, an occasional healthy meal can be a refreshing and light alternative.

Beyond diet, exercise is crucial for a healthy body. For a comprehensive approach, check out our Taichung personal trainer recommendations to help you stay fit and vibrant.

Also Featured
## Don't miss _these either_

[Wen](https://www.twosevenths.com/en/tag/wen/)[Wellness Services](https://www.twosevenths.com/en/service/healthy/)[Taichung Health Services](https://www.twosevenths.com/en/service/healthy-taichung/)[Cindy](https://www.twosevenths.com/en/tag/%e8%be%9b%e8%92%82/)

Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences.[Learn more about Twosevenths →](https://www.twosevenths.com/en/about/)

Contributing mystery shoppers