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Evaluation directory for frog training

This time TWOSEVENTHS Mysterio

will - Huang Shuwei
Banqiao Gym Master

Fitness every day Will

What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

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[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

Frog training is a professionalBanqiao Gym, located in the basement of the Yunong Street building, about a 10-minute walk from Xinpu MRT Station or Xinpu Minsheng Station. If you drive by yourself, there are roadside or underground parking spaces nearby.

The name of the store "Duiwa Lian" is the Taiwanese homophony of "Follow me". We hope that fitness novices and veterans can find the most suitable fitness mode here and learn the most correct fitness knowledge and skills from the group of coaches. .

No binding or joining fees required

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

The cost of Duiwa Training, which boasts no binding or joining fees, is simple and clear. You can choose an admission plan based on your fitness frequency. There are three plans for free admission: single-day, single-month and single-season options.

In addition, TRX and kettlebell group classes are also provided, and one-on-one personal trainer sessions can provide more personalized fitness plans.

Use the exclusive app to enter and exit the market

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

Frog Training Gym andExclusive App, you can scan the barcode through the App when entering or exiting the venue. With the app, you can see the real-time flow of people and check the crowding situation before you go.

If you are new to fitness, you can first read the basic equipment introduction and venue introduction on the App. After entering, you can also ask the on-site coach to lead a tour and Q&A, which is very friendly to novices. If you want to take a group class, you can also check the date and make an appointment on the app.

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

This Xinpu gym also plans to introduce more novice-friendly programs.

For example, there are already basic venue introductions and equipment introductions in the App. In the future, comprehensive and free fitness equipment tutorials will be added, so that most users can figure out the muscle groups and equipment they want to train before entering. Actions can also be taught through the QR code on the equipment after entering, and you can actually follow the training. If you encounter difficulties, you can also ask the venue tour coach.

Admission plans include single-day, single-month packages.

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

In addition to the existing single-day, single-month and season-based admission plans, it is also planned to add minute-based plans in early 2023, and various plans can be selected on the App to make entry and exit more convenient. (Single-month plans are currently available for purchase on the App, but single-day and single-season plans still need to be consulted at the counter)

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

The space of Duiwa Lian Gym is bright, novel and spacious. Different from the dazzling lights common in chain gyms or the low-brightness lights of ordinary small studios, this Xinpu gym has plenty of light, and there are oversized mirrors on each wall, so you can clearly see your fitness actions.

Comfortable large space of 100 square meters

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

The large space of hundreds of square meters uses artificial turf and warm wood grain flooring to create a comfortable and energetic atmosphere, as if you are in a sunny outdoor space.

The equipment and facilities are clearly divided. The left-hand side of the entrance is the stretching and kettlebell area, and the right-hand side from outside to inside is the aerobic equipment, stationary equipment and free weight area.

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

Toilets and water dispensers are located near the aerobic equipment, while rest, showers and lockers are located at the innermost location to ensure optimal circulation arrangements.

It is worth noting that the decoration of the toilet and shower room is also very good, using a large number of wooden materials to create a comfortable and relaxing atmosphere. It is the most carefully decorated gym that Will has ever encountered, and the most suitable for taking handsome selfies in the shower room.

Provides various assistive devices such as roller massage balls

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

In addition to rollers and massage balls, the stretching and kettlebell areas also provide yoga mats. If you want to borrow kettlebells or elastic bands for training, there is no problem. You can clearly see your movements through the large mirror at the end.

In the aerobic equipment area, there are treadmills, sliding machines, flywheels and other equipment. There is also a small TV in front of the equipment facing the wall to watch.

Station-based fixed equipment configuration

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

The configuration of the fixed equipment area is lower limb equipment, upper limb equipment and split equipment in order from outside to inside. This configuration allows bodybuilders to train from lower limbs to upper limbs all the way without running around. Select linkage or split device as needed.

Free weight area with special weight bench

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

The innermost area is the free weight area, which has 6 squat racks, 2 weight benches, a sled cart, and a whole row of dumbbell walls.

The weight bench is specially customized for frog training. It has the characteristics of ultra-high thickness, anti-vibration, and impact resistance. The most popular bodybuilders can throw the bar to their heart's content here without fear of making noise or noise no matter how heavy the weight is. Hit someone else.

Choose fitness equipment suitable for Asian body shapes

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

The equipment in Duiwa Lian Gym comes from the world's top fitness brands such as Life Fitness and Hammer Strength. The color tone is also quite uniform, mainly black and white, so that the equipment and decoration are visually consistent as a whole.

 

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

In particular, certain fixed equipment versions are selected from manufacturers to suit Asian body shapes and are available for everyone to use.

Since Asians are generally shorter in stature and have narrower shoulders, general equipment is designed for Europeans and Americans, which often makes it difficult for us to exert force, or we cannot touch the handles at all.

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

As for the Incline Press machine, the improved version has shortened the grip distance of the handle, so Will, who is petite, can hold it and exert force more easily.

Another example is another High Row equipment. If the height is less than 160 cm, people may be forced to kneel on the seat cushion to train. The improved version reduces the height of the swing arm a lot, so that women can easily control it. .

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

FormerlyYonghe Recreation Chief Professional Fitness StudioDuiwa Lian Gym also applies its past fitness class experience to one-on-one coaching classes and group classes.

group lessons

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

Currently, there are two types of group classes at Wadalian Gym: TRX and muscle fat burning. The classroom can accommodate up to 10 students training at the same time. Since Duiwa Lian Gym is dedicated to serving fitness enthusiasts, it does not offer too many various exercise courses and only provides the most basic muscle strength and physical fitness-related training.

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

When you first get into fitness, there will be a lot of things you don’t understand. Although you can get a rough idea by yourself, there is no guarantee that physical damage will not be caused by incorrect exertion or compensation.

Although the coach will pay attention to whether everyone has wrong postures when visiting the venue, but if you want to learn more correct fitness knowledge and methods, Will will suggest that you can take group classes to let the coach have a general understanding of your physical condition, and Learn the correct postures. I believe that after taking a few group classes, you will feel more confident about stepping into free training!

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

In providing group class services, Duiwa Lian Gym places great emphasis on the professionalism and service enthusiasm of the coaches themselves.

During Will's experience, the coach will first explain the meaning of the movement itself and the muscle groups that exert force, then explain the key points of each movement, and finally return to the student to adjust and remind the details.

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

After the whole experience, I feel that it is really important whether the coach can convey these messages clearly. It requires a combination of professional knowledge and teaching enthusiasm to make students feel that they are being treated with care.

For students taking group classes, the coaches at this Xinpu gym will also have a basic understanding of which movements the students may have limitations or which muscle groups need to be strengthened, so that everyone can keep up with the progress of the group class and can also use Continuously strengthen physical fitness through group classes again and again, rather than giving the same class and intensity every time.

One-to-one coaching sessions

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

Although the part of the one-on-one personal trainer is currently fully booked, according to some students who have attended the class, the coach is very attentive, will track the progress of the exercise every week, and even set the goals of the students. The training is quite solid!

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

The coach also mentioned that he has received many students with special physical conditions such as intervertebral disc herniation and ankylosing spondylitis in the past. Due to these injuries, these students are unable to squat or bear weight like normal people. Doctors are usually more negative. requirements to reduce exercise load.

Later, a student came to Duiwa Training to participate in a group class. The coach initially learned that this student had a herniated disc and would ask him to fine-tune some movements to produce different angles or mechanical patterns.

[Review of Froggym] Banqiao Xinpu Gym that has both location, equipment, and trainers to make you fall in love with exercise 3

Although it seems to be doing the same movements as everyone else, it is actually a little different. While protecting the body, it can also improve muscle strength and physical fitness. He is also asked to do some core muscle strengthening exercises after class.

In the end, the condition got better and better, and the doctor even assessed that the condition had improved, and he could start weight-bearing training. After practicing for a few years, he could squat up to 200 kg, which is exciting!

Mystery guest evaluation

Will believes that to find a gym that suits you, in addition to considering that it is close to home or work so that you can go there during your free time, it is also important to find a gym that suits your training mode, such as having the equipment, equipment, or space that you want. You will feel comfortable and comfortable, and you will be in a better mood during exercise. Finally, if there is a suitable coach on site who can provide guidance and have both professionalism and service enthusiasm, this is the best condition.

Duiwa Lian Gym has all three, making it very suitable for residents living in Banqiao District to come and exercise. The bright and comfortable space, the absolutely sufficient equipment and machines, all the equipment you can think of, and the coaches' concepts and professionalism, I believe it can impress many people who are about to enter the fitness field. This is an excellent new Banqiao hotel Complement gym options.

will - Huang Shuwei

Mysterio
Fitness every day Will

Time: ★★★★☆
Admission: ★★★★★
Environment: ★★★★★
Equipment: ★★★☆☆
Transportation: ★★★★☆

store offers

hot offer

No binding monthly subscription, the admission fee is only 30 yuan on average!

The 300 square meter large space gym is equipped with top-notch equipment, and the admission fee is as low as $900 per month.No membership fee, no annual fee, no binding, allowing you to practice comfortably and with confidence!

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