Twosevenths

About Twosevenths

  • About Us
  • Activity Mystery Shoppers
  • Member Account
  • Marketing Solutions
  • Activity Michelin Awards

Join Twosevenths

  • We're Hiring
  • Become a Partner
  • Apply as Mystery Shopper

Membership

  • Sign In
  • Terms of Service
  • Privacy Policy
Twosevenths
© 2026 Twosevenths Co., Ltd. · contact@twosevenths.com · All Rights Reserved.
HomeIndoor SportsTaipei Pilates
TaipeiTaipei Indoor SportsMulti-Venue ReviewIndoor SportsExperiencesExperience Inspiration

Taipei Pilates RecommendationsTop 7 Mat Pilates Studios in Taipei for Core Training

BY Twosevenths· 2 mystery shoppers· 7 venues· 2021.01· UPDATED 2026.05

Both Pilates and yoga emphasize breathwork and are excellent for strengthening your core and building muscle. Twosevenths has comprehensively reviewed seven recommended Taipei Pilates studios, evaluating them on environment, pricing, instructor-to-student ratio, and teaching approach. Discover the perfect Pilates class for you and immerse yourself in the allure of this exercise.

Taipei Pilates Recommendations|Top 7 Mat Pilates Studios in Taipei for Core Training
Contents0%
This Review

Which Taipei Pilates do we recommend?

VenueScoreHighlightsEnvironment?AttitudeVarietyEasy parking
1SmartCarePilatesShilin District$6004.3/5
#Japanese and English instruction availableBY Liz
View
2Body Lab$2,9003/5
#Taipei Pilates with a Luxury Instructor LineupBY Evelyn
View
3Comblass International StudioShilin District$5004.5/5
#Pilates classes for all levels, from beginner to advanced certificationBY Liz
View
4FluxwaveZhongshan District$4004.3/5
#Taipei Pilates classes with danceBY Evelyn
View
5Powerlife PilatesZhongshan District$4505/5
#Body assessment services help you understand yourself betterBY Liz
View
6Lavender WellnessYonghe District$1004/5
#A Holistic Mind-Body Studio in Shuanghe DistrictBY Liz
View
7Jennys PilatesDa'an District$4004.8/5
#Taipei Pilates Studios with High-Quality Classes and EnvironmentsBY Liz
View

All reviews are conducted by Twosevenths mystery shoppers, who book and visit anonymously at their own expense to keep every assessment honest and objective.

FAQ

How to choose the right Taipei Pilates?

01

For Taipei Pilates instructor training, POWERLIFE, Lavender Wellness, Fluxwave, and Comblass International Studio all offer comprehensive programs.+

02

For a comprehensive group class that goes beyond just Taipei Pilates, consider POWERLIFE.+

03

The following venues include shower facilities: Jennys Pilates, POWERLIFE, Lavender Wellness, Fluxwave, Body Lab, Qunkang Pilates, and Comblass International Studio.+

04

Looking for a Taipei Pilates studio that offers Barre classes?+

05

POWERLIFE、Lavender Wellness、Fluxwave、Body Lab、Qunkang Pilates、Comblass International Studio 都有瑜珈教學。+

01

SmartCarePilates群康皮拉提斯

Multi-Location
台北皮拉提斯推薦 群康皮拉提斯2
台北皮拉提斯推薦 群康皮拉提斯
群康皮拉提斯 照片
PLATE 01–03
02

Body LabBody Lab 亞洲體研

台北皮拉提斯推薦 Body Lab 亞洲體研4
台北皮拉提斯推薦 Body Lab 亞洲體研3
台北皮拉提斯推薦 Body Lab 亞洲體研2
PLATE 02–03
03

Comblass International Studio康伯拉思國際體研

New Guest Offer
台北皮拉提斯推薦 康伯拉思國際體研2
台北皮拉提斯推薦 康伯拉思國際體研
康伯拉思國際體研 照片
PLATE 03–03
04

Fluxwave歌舞浪潮 Fluxwave

歌舞浪潮 Fluxwave 照片 1
台北皮拉提斯推薦 歌舞浪潮 Fluxwave2
台北皮拉提斯推薦 歌舞浪潮 Fluxwave
PLATE 04–03
05

Powerlife PilatesPOWERLIFE

New Guest Offer
POWERLIFE 照片 1
台北皮拉提斯推薦 POWERLIFE3
台北皮拉提斯推薦 POWERLIFE2
PLATE 05–03
06

Lavender Wellness

New Guest Offer
台北皮拉提斯推薦 Lavender Wellness4
台北皮拉提斯推薦 Lavender Wellness3
台北皮拉提斯推薦 Lavender Wellness2
PLATE 06–03
07

Jennys PilatesJennys Pilates 珍妮彼拉提斯

台北皮拉提斯推薦 Jenny's Pilates 珍妮彼拉提斯2
台北皮拉提斯推薦 Jenny's Pilates 珍妮彼拉提斯3
Jennys Pilates 珍妮彼拉提斯 照片
PLATE 07–03
Editor's Note

Final Thoughts

This concludes our Taipei Pilates recommendations, based on Twosevenths mystery shoppers' visits to seven Taipei Pilates studios.

Before committing to a Pilates package, we recommend trying a single class to get a feel for the studio environment and teaching style. Also, keep in mind that larger class packages are usually more cost-effective per session, but they often come with time limits, so consider your options carefully before your first purchase.

Beyond mat Pilates, if you're interested in trying reformer Pilates or yoga to see whether a dynamic or static practice suits you better, we also recommend these guides to Taipei reformer Pilates, Taipei yoga, and aerial yoga.

Also Featured

Don't miss these either

Taipei Reformer Pilates Recommendations|5 Taipei Reformer Pilates Studios for Noticeable Body Transformation
Taipei

Taipei Reformer Pilates Recommendations|5 Taipei Reformer Pilates Studios for Noticeable Body Transformation

Ray’s Fitness Review|Taipei Women’s Body Sculpting Studio: Core Training, Butt Sculpting, and Pilates All in One
Taipei

Ray’s Fitness Review|Taipei Women’s Body Sculpting Studio: Core Training, Butt Sculpting, and Pilates All in One

Switch ON Your Workout Space Review|Small-Group Classes: A Recommended Women's Gym in Yongchun
Taipei

Switch ON Your Workout Space Review|Small-Group Classes: A Recommended Women's Gym in Yongchun

EvelynLizTaipei PilatesPilates
Twosevenths

Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences. Learn more about Twosevenths →

← Back to home

群康皮拉提斯 About the Venue

Introduction

Qunkang Pilates was founded by three physical therapists; its Tianmu main studio is in Shilin District, 1.6 kilometers from the nearest MRT Shipai Station, so driving or taking the bus is recommended.

The Qunkang Pilates studio is spacious with multiple classrooms. Classes are categorized by size, ranging from one-on-one Pilates sessions to groups of five, and even mat classes. What's special is that they also offer instruction in Japanese and English, making it one of the few Taipei Pilates studios that provides foreign language instruction, so international clients don't have to worry about language barriers.

In addition to Pilates, Qunkang Pilates also offers courses related to physical therapy, such as sports massage, and even provides teaching services for children with physical and mental disabilities.

群康皮拉提斯 Mystery Shopper's Take

Review

#Japanese and English instruction available

author avatar
REVIEWED BY Liz

Qunkang Pilates offers diverse spaces, each equipped with different teaching facilities. To your right upon entering, you'll find extensive instructor information. Liz's group mat classes typically attract students over 40, creating a friendly, community-oriented atmosphere.

Perhaps due to the long-standing nature of these group classes, instructors and students share a friendly rapport, yet this doesn't compromise the professionalism of the teaching. You'll still be breathless after a session.

Most online reviews suggest the pricing is on the higher side. Indeed, Qunkang Pilates is priced above other studios Liz has experienced, but it feels well-suited for nearby residents, as well as older individuals or those with rehabilitation needs.

Mystery Shopper Rating
Environment5/5
Attitude4/5
Variety4/5
Easy parking4/5

群康皮拉提斯 Basic Info

Address
11156, Taiwan, Taipei City, Shilin District, Tianyu Village, Tianyu St, 15號1樓
Website
http://www.smartcarepilates.com/
Hours
Taipei Tianmu Main Branch: Mon-Thu 08:00-21:00 Fri 08:00-18:00 Sat 08:00-16:00 Sun Closed Taipei Shilin Branch: Weekdays 09:00-17:00

群康皮拉提斯 Pricing

From$600
Log in to see full pricing & contact info

SmartCarePilates

What is incorrect?*

Body Lab 亞洲體研 About the Venue

Introduction

Body Lab is a Taipei Pilates studio located in a building near Zhongxiao Dunhua MRT Station. The studio's beautiful interior design features a white and wood color palette, with lush green plants interspersed among the Pilates equipment.

Body Lab specializes in the arrangement and research of Pilates courses, introducing dedicated Pilates equipment. They offer one-on-one and one-on-two equipment-based classes, as well as small-group mat Pilates classes.

Classes are divided into beginner, intermediate, and advanced levels, and there are even Pilates courses specifically for professional sports coaches, which have trained many Pilates instructors.

Body Lab 亞洲體研 Mystery Shopper's Take

Review

#Taipei Pilates with a Luxury Instructor Lineup

author avatar
REVIEWED BY Evelyn

The instructors at Body Lab are highly professional; the front desk staff mentioned they've even trained national athletes.

This expertise was evident throughout the class, from the first ten minutes of warm-up to core stability, leg training, and breathing exercises. The instructor's clear communication and logical explanations kept students fully engaged, making the process easy to understand and quickly absorb, even for beginners.

Body Lab also incorporates props like Magic Circles, resistance bands, and stability balls depending on the class content, focusing on strengthening core muscles and correcting poor posture. This makes it ideal for office workers who sit for long periods, like Evelyn.

The next day, Evelyn was incredibly surprised: who knew exercising while lying down could make you so sore you couldn't get out of bed!

Mystery Shopper Rating
Environment4/5
Attitude3/5
Variety3/5
Easy parking2/5

Body Lab 亞洲體研 Basic Info

Address
No. 72, Lane 187, Section 1, Dunhua S Rd, Jian'an Village, Da’an District, Taipei City, Taiwan 106
Website
https://www.bodylab.com.tw/schedule
Hours
Monday-Thursday 10:00-20:00 Friday-Saturday 10:00-18:00 Sunday closed

Body Lab 亞洲體研 Pricing

From$2,900
Log in to see full pricing & contact info

Body Lab

What is incorrect?*

康伯拉思國際體研 About the Venue

Introduction

Comblass International Studio is a Taipei Pilates studio that partners with Polestar Pilates, an international authority in the field, and also serves as a Polestar education and training center. It's conveniently located next to Shilin MRT Station, near Ming Chuan University.

All instructors at Comblass are certified by the advanced international educational institution Polestar Pilates. The studio is fully equipped with Pilates apparatus, Gyrotonic equipment, and various Pilates props, making it an excellent venue for everyone from beginners to those pursuing advanced Pilates certification. They even offer specialized Pilates classes for children and pregnant women.

Mat group classes average no more than ten students.

康伯拉思國際體研 Mystery Shopper's Take

Review

#Pilates classes for all levels, from beginner to advanced certification

author avatar
REVIEWED BY Liz

Comblass International Studio's environment, though slightly older, is clean and inviting, with a limited number of restrooms and changing rooms. The front desk staff carefully explains services and class rules. This venue primarily takes reservations by phone or online, and class attendance is recorded via paper sign-in.

The instructor is very energetic and consults students about their fitness level and physical condition before class. For example, Liz had knee surgery on her right knee, and during the class, the instructor specifically reminded those with knee issues how far they could go with certain movements. Overall, the class was fast-paced and solid.

Liz used an unfamiliar prop during class, but thanks to the instructor's expertise and clear explanations, she had no trouble keeping up with the exercises or understanding how to apply force.

Mystery Shopper Rating
Environment4/5
Attitude5/5
Variety5/5
Easy parking4/5

康伯拉思國際體研 Basic Info

Address
111, Taiwan, Taipei City, Shilin District, Renyong Village, Wenlin Rd, 197號2樓
Website
http://www.corepilates.com.tw/
Hours
Monday, Friday, Saturday: 9:00 AM - 6:00 PM Tuesday, Wednesday, Thursday: 9:00 AM - 9:00 PM Sunday: Closed

康伯拉思國際體研 Pricing

From$500
Log in to see full pricing & contact info

Comblass International Studio

What is incorrect?*

歌舞浪潮 Fluxwave About the Venue

Introduction

Fluxwave is conveniently located near Songjiang Nanjing MRT Station, offering a rich variety of daily dance classes, true to its name. The studio's decor leans towards a traditional dance studio aesthetic, with bright, glass-partitioned spaces and mirrors on all sides to help you monitor your posture.

Drinking water is provided, so feel free to bring your own water bottle. There are two classrooms, two restrooms, and two bathrooms, with one shower room.

Taipei Pilates is a more niche offering at Fluxwave, with about three classes available per week. Each class is small, capped at 15 students. In addition to fundamental Pilates courses, they also offer Barre, which combines Pilates with ballet movements.

歌舞浪潮 Fluxwave Mystery Shopper's Take

Review

#Taipei Pilates classes with dance

author avatar
REVIEWED BY Evelyn

Fluxwave is a studio with a focus on performing arts, so you'll often see a wide variety of costumes in the classroom. Evelyn felt her inner dancer awaken the moment she arrived!

Evelyn's class was Ballettes, which perfectly matches the studio's vibe. The warm-up at the beginning of the class lasted about ten minutes. Since the class strongly emphasizes the coordination of breathing with muscles and bones, the warm-up also focused more on breath adjustment. When leading any movement, the instructor personally demonstrated and explained, and also specifically pointed out common misconceptions and potentially harmful movements that past students often made.

As a beginner in Ballettes, Evelyn followed the instructor's step-by-step practice. Seeing her elegant posture reflected in the mirror, and being able to perform correct movements with a dancer's grace, gave her a real sense of accomplishment!

Mystery Shopper Rating
Environment4/5
Attitude4/5
Variety4/5
Easy parking5/5

歌舞浪潮 Fluxwave Basic Info

Address
10491, Taiwan, Taipei City, Zhongshan District, Xingya Village, SongJiang Rd, 50號2樓
Website
http://www.fluxwave.com.tw/
Hours
Weekdays 12:00-21:00 Weekends 10:00-18:00

歌舞浪潮 Fluxwave Pricing

From$400
Log in to see full pricing & contact info

Fluxwave

What is incorrect?*

Recommended Reading

You might also like

Taipei Yoga Studio Recommendations|Your Guide to 5 Top Taipei Yoga Classes: Ambiance & Pricing
Taipei

Taipei Yoga Studio Recommendations|Your Guide to 5 Top Taipei Yoga Classes: Ambiance & Pricing

Taipei Women's Gym Recommendations|Women-Only Workout Havens! 7 Taipei Female Fitness Centers Reviewed
Taipei

Taipei Women's Gym Recommendations|Women-Only Workout Havens! 7 Taipei Female Fitness Centers Reviewed

Taipei Aerial Yoga Recommendations|Costs, Environments, and Classes: A Review of 5 Taipei Aerial Yoga Studios
Taipei

Taipei Aerial Yoga Recommendations|Costs, Environments, and Classes: A Review of 5 Taipei Aerial Yoga Studios

POWERLIFE About the Venue

Introduction

POWERLIFE, conveniently located near Nanjing Fuxing MRT Station, is a fully equipped Taipei Pilates studio with separate spaces for mat and apparatus classes, plus changing rooms and showers. It features a complete range of Stott Pilates equipment.

First-time students complete a form detailing their physical condition, followed by a 10-minute body assessment with the instructor. This process helps you understand what type of training your body needs.

The online system is comprehensive, allowing you to book and purchase classes and view your registrations at a glance. Group classes begin with a minimum of two participants, and class sizes vary by program, generally not exceeding 12 people.

POWERLIFE Mystery Shopper's Take

Review

#Body assessment services help you understand yourself better

author avatar
REVIEWED BY Liz

Liz's Pilates class this time was Yogalates, and the instructor was meticulous about checking students' postures and whether they were applying force correctly, which is very friendly for Yogalates beginners.

The best part is the spacious classroom, and group classes will run even with only two students, making it highly recommended for anyone looking for small-group Taipei Pilates classes.

Additionally, POWERLIFE conducts a body assessment for students before class. While this is subjective, Liz was impressed by the instructor's friendliness and professionalism during the process, which built a strong sense of trust.

Observing the atmosphere here, there are administrative staff in addition to the instructors, who provide friendly, approachable service, like friends. Overall, it feels like a small but excellent Pilates studio.

Mystery Shopper Rating
Environment5/5
Attitude5/5
Variety5/5
Easy parking5/5

POWERLIFE Basic Info

Address
10491, Taiwan, Taipei City, Zhongshan District, Lixing Village, Fuxing N Rd, 38號5樓
Website
http://www.powerlifepilates.com/Home
Hours
Weekdays 9:00 AM - 9:00 PM Saturdays 9:00 AM - 12:00 PM Sundays closed

POWERLIFE Pricing

From$450
Log in to see full pricing & contact info

Powerlife Pilates

What is incorrect?*

Lavender Wellness About the Venue

Introduction

Lavender Wellness is a Taipei Pilates studio located in the Shuanghe area, inside a building on Zhonghe Road.

The studio accommodates about 15 students, and the instructor's teaching platform is elevated, ensuring clear visibility of demonstrations from any spot in the room. It also features changing rooms (no showers), and you'll need to bring your own towel and water bottle, though drinking water is available on-site.

Group classes at Lavender Wellness include Pilates, Yogalates, Yin Yoga, Hatha Yoga, Gentle Yoga, and Flow Yoga, alongside one-on-one and reformer private sessions.

All course information is available online, but given the variety of classes, it's best to discuss the differences with an instructor in person for a detailed introduction to help you find the perfect fit.

Lavender Wellness Mystery Shopper's Take

Review

#A Holistic Mind-Body Studio in Shuanghe District

author avatar
REVIEWED BY Liz

Lavender Wellness clearly puts a lot of thought into its brand image, and Liz felt a great connection from the moment she booked.

Liz's Pilates class was solid and flowed smoothly, with the instructor giving clear directions without interruption or idle chat. The teaching style focused on explaining commands clearly, helping students feel the effects of each movement and emphasizing continuity. Even in a small class, the instructor didn't constantly check on students but performed each movement with them until the end of the session.

Beyond Pilates, Lavender Wellness also offers classes like Yin Yoga and Hatha Yoga for mental tranquility. This Taipei Pilates studio is perfect for those who, like Liz, prefer quiet learning and focusing on movements over socializing.

Located on a high floor, the studio is completely free from city noise. While not spacious, it offers a focused, minimalist atmosphere. If you live nearby and want to try Pilates or yoga, book your spot now!

Mystery Shopper Rating
Environment4/5
Attitude5/5
Variety3/5
Easy parking4/5

Lavender Wellness Basic Info

Address
234, Taiwan, New Taipei City, Yonghe District, 永和區 Zhonghe Rd, 345號7樓之4
Website
https://www.lavenderyogalates.com/
Hours
09:00-21:00

Lavender Wellness Pricing

From$100
Log in to see full pricing & contact info

Lavender Wellness

What is incorrect?*

Jennys Pilates 珍妮彼拉提斯 About the Venue

Introduction

Jennys Pilates, located near Daan Station, offers a private, undisturbed setting with modern, warm-toned decor that's both comfortable and clean. The venue includes a bar lounge, changing rooms, and lockers with electronic locks, emphasizing student privacy and a pristine environment.

This Taipei Pilates studio's schedule shows a greater focus on private lessons than group classes, though even group sessions maintain a student-to-teacher ratio of no more than 1:10.

Beyond Pilates, Jennys Pilates also provides a diverse range of classes, including barre, aerial yoga, TRX sculpting and fat burning, and fat-burning strength boxing, even offering instructor training programs.

An equipment room is available for students and teachers, though the equipment and mat class areas are integrated rather than fully separate, using movable partitions.

Jennys Pilates 珍妮彼拉提斯 Mystery Shopper's Take

Review

#Taipei Pilates Studios with High-Quality Classes and Environments

author avatar
REVIEWED BY Liz

From the entrance to the student desks and chairs, the changing rooms, and even the lockers with electronic locks, Liz felt that Jennys Pilates truly cares for its students, earning high marks even before class began.

Liz took a Sculpt Pilates class, and the instructor kept a brisk pace. However, the instructor also observed students' movements and provided immediate corrections, so Liz never felt lost or unable to keep up.

The hour was used to its fullest, completely immersed in following the movements, adjusting breathing, and feeling her body, forgetting everything else. After class, there was a genuine sense of clarity and comfort!

If you're looking for Taipei Pilates classes focused on fat burning and sculpting, Liz recommends entrusting your body completely to the instructors here, where you can also try various other programs. The only minor drawback is that while ten people isn't a large group, it's still easy to bump into classmates during training.

Mystery Shopper Rating
Environment5/5
Attitude5/5
Variety5/5
Easy parking4/5

Jennys Pilates 珍妮彼拉提斯 Basic Info

Address
106, Taiwan, Taipei City, Da’an District, Renci Village, 信義路四段45號10樓
Website
http://www.jennyspilates.com/
Hours
08:30-21:30

Jennys Pilates 珍妮彼拉提斯 Pricing

From$400
Log in to see full pricing & contact info

Jennys Pilates

What is incorrect?*

Contributing mystery shoppers
LizLiz
EvelynEvelyn

Reader Comments

No comments yet — be the first to share your thoughts.

Sign in to comment →