SoFit Micro Gym ReviewHsinchu's Female-Friendly Fitness Space: Your Workout Dream Team for Women and Moms

BY Twosevenths· 2022.03· UPDATED 2026.06

When it comes to women's fitness in Hsinchu, SoFit Microgym is the first name that comes to mind, and it's also a leader in TRX group classes in the Hsinchu and Zhubei areas. This time, Twosevenths explores SoFit Microgym from a women's fitness perspective, offering a detailed review. Want to know about SoFit Microgym's pricing and group classes? Our mystery shopper has the inside scoop!

SoFit Micro Gym Review｜Hsinchu's Female-Friendly Fitness Space: Your Workout Dream Team for Women and Moms

About SoFit

SoFit currently has three venues across Taiwan, located in Taipei, Hsinchu, and Zhubei, Hsinchu. The venues cultivate a relaxed, comfortable workout atmosphere, offering extensive trainer resources and group classes, plus thoughtful services and equipment tailored for women.

✦Location & Ambiance

Jill visited both the Hsinchu and Zhubei SoFit venues, both conveniently located in residential areas. The overall space at both is bright and spacious, reflecting SoFit's original intention to create a happy, relaxed environment for exercise. The goal is to help everyone cultivate good fitness habits from every small moment of their daily lives, making exercise a seamless part of life.

SoFit Hsinchu is located directly across from Costco. The first floor offers private training, while the second floor houses two group class studios. The entire space is bright and refreshing, with high ceilings, warm yellow lighting, white walls, and SoFit-patterned wallpaper that creates a welcoming, energetic atmosphere. The studios feature large mirrors for easy form adjustments during class, and an emergency call button is available for trainers.

✦Specializing in small-group classes

SoFit stands apart from typical gyms by specializing in small-group fitness classes and personal training. Their personal training options include one-on-one sessions, as well as one-on-two or one-on-four services. Uniquely, SoFit also offers customized small-group instruction, perfect for friends, colleagues, or corporate team-building.

SoFit offers a wide variety of group classes, with new options added monthly, primarily focusing on strength, conditioning, dance, and spinning. TRX classes are the most popular, and the Axel functional training bar is exclusive to the Hsinchu SoFit venue, while spinning classes are exclusive to the Zhubei venue. The best part is that group class packages can be used at all three venues at no extra charge, making it incredibly convenient to work out whenever you want.

Your first visit to SoFit begins with a comprehensive assessment. The coaches evaluate your current physical condition, past exercise routines, and dietary habits, then tailor a three-stage training plan to your goals and desired physique. This clear, progressive approach immediately motivated Jill to commit to her fitness journey. Best of all, this assessment isn't just for full members — even if you're just trying an introductory class, you'll still get a personalized plan from a SoFit coach!

SoFit's team of fitness coaches is not only professional but also diverse in their teaching styles. During the pre-class assessment, members can specify their ideal coach preferences — for example, a lively coach or one with an athletic physique for extra motivation. Jill believes this personalized matching helps members find the perfect coach, making every visit to SoFit something to look forward to.

✦Pricing

SoFit offers a variety of payment options, including subscription and class packages, allowing you to choose the plan that best suits your needs. In addition to these, there is a membership fee and a setup fee. However, these fees can be redeemed for various products, with different options available each period, such as whey protein, lotions, or healthy frozen meal deliveries, providing value back to members in different ways.

SoFit Experience Review

Jill attended the Level 1 TRX Full Body class, which featured a series of strength training exercises targeting the shoulders, back, glutes, and legs, then a full-body workout. The continuous movements trained different muscle groups, from chest presses and back rows to deep squats, followed by lunges, and single-leg raises and lowers. This flowing sequence of movements made the training very engaging for Jill.

✦TRX: Ultra-Efficient Strength Training

SoFit specializes in TRX training, with classes available in Level 1 through Level 3 intensity. Jill recommends Level 1 for women new to exercise who want to start, as the coaches provide meticulous, step-by-step guidance. Level 2 is better suited for those who already work out and want to learn more advanced movements. If you're looking to challenge your limits, Jill believes Level 3 is perfect for you! If you're unsure about your fitness level, you can also take a trial class to determine which level is the best fit.

SoFit also offers TRX classes tailored to specific body parts. For example, if you're looking to tone your glutes and legs, you can choose a TRX class focused on those areas. The instructors are meticulous about checking each student's form and provide one-on-one adjustments. The next day's soreness is a love-hate feeling for Jill! With its beginner-friendly, progressive teaching style, SoFit is highly recommended for anyone new to TRX.

This class was all women, which made the training feel safer and more empowering. I also saw many mothers and young women working out at SoFit that day. The coach explained that SoFit primarily caters to women, including pregnant individuals, seniors, those recovering from injuries, and women who haven't exercised in years and are looking to get back in shape, ensuring a more secure environment for female exercisers.

✦Female-Friendly Facilities & Services

When it comes to women-friendly fitness venues, Jill was truly impressed by SoFit's restrooms and changing rooms. Stepping inside, you're greeted by large mirrors and a vanity area that feels like a celebrity dressing room, complete with complimentary sanitary pads. It's clear this gym was designed with women in mind, showing meticulous attention to detail.

Another standout feature is SoFit's childcare service. Not only is there a dedicated children's play area, but professional nannies are also on hand to supervise and play with the little ones. This means moms who want to work out can do so with complete peace of mind, making SoFit a truly friendly fitness space for women in Hsinchu.

SoFit creates custom workout plans for every woman, with a variety of group classes suitable for all ages and fitness levels. Their professional childcare service offers a solution for mothers who want to exercise but are tied up with family, work, or other commitments. SoFit truly lives up to its reputation as a godsend for women's fitness, fully embodying the "female-friendly workout space" proudly displayed outside its doors.

Gyms Jill Hsinchu Gyms

Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences. Learn more about Twosevenths →

Contributing mystery shoppers

Jill, who prioritizes efficient workouts

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