Whey Protein RecommendationsThe Most Detailed Whey Protein Brand Comparison! 6 Concentrated & Hydrolyzed Protein Powders Reviewed

POWERLAB Whey Protein contains 19.9 grams of protein per 30-gram serving (66% protein), which is comparable to the protein content of a boiled chicken breast from a convenience store.

This Whey Protein has good solubility; most of it dissolved almost immediately after stirring, and after about a minute, only a few undissolved particles remained, which didn't significantly affect the texture. The recommended ratio for this product is 31 grams of powder mixed with 400 ml of water.

Other beneficial ingredients include BCAAs, probiotics, and postbiotics. Each 30-gram serving of POWERLAB Whey Protein provides 5.7 grams of BCAAs, which aid in timely muscle repair. The added probiotics support gut health, while postbiotics help probiotics thrive and survive stomach acid.

In terms of flavor, POWERLAB Whey Protein is a straightforward, unflavored powder with minimal taste, so it won't feel bland or overly sweet. This product is recommended for those who prefer not to have too many added aromas or flavors. However, when mixed according to the suggested ratio, it can be a bit thin, so you might want to reduce the water slightly to suit your preference. Besides the "Golden Special Milk" flavor, other options include Black Tea Latte, Hazelnut Cocoa, and Rich Cocoa, as well as a vegan Sesame Soy Milk flavor.

Myprotein Impact Whey Protein contains 22.5 grams of protein per 30-gram serving (75% protein), equivalent to a piece of boiled chicken breast, making it highly effective for muscle gain and weight management.

The solubility of this Whey Protein is decent; after stirring, some larger particles are visible, requiring a bit more effort to dissolve, but not many remain after sifting. The official recommendation is to mix 25 grams of the powder with 150-250 ml of water.

Other beneficial ingredients include BCAAs and glutamine. Each 30-gram serving of Myprotein Impact Whey Protein contains 4.5 grams of BCAAs and 3.6 grams of glutamine. These amino acids aid in rapid muscle recovery after exercise, enhance endurance and strength, and boost immunity.

As for the flavor, the vanilla Myprotein Impact Whey Protein has a subtle aroma and a very smooth, easy-to-drink taste, with consistent scent and flavor. When prepared according to the recommended recipe, it's slightly thicker, perfect for those who enjoy a bit of texture.

In addition to popular Myprotein milk tea and vanilla flavors, Myprotein offers an astonishing 50 varieties, including Brown Sugar Boba, Lactic Acid, and Hokkaido Milk, ideal for adventurous palates! An isolate version is also available at a slightly higher price than the basic model.

Spark Shake contains 20 grams of protein per 30-gram serving (66% protein), which is roughly equivalent to the protein content of a convenience store's pre-cooked chicken breast.

For solubility, the official recommendation is to mix 30 grams of the protein powder with 250 ml of water. Our test showed excellent solubility; most of it dissolved almost immediately upon stirring. After about a minute of stirring, only a few tiny undissolved particles remained, which had virtually no impact on the drinking experience.

Compared to other Whey Protein brands, Spark Shake is rich in other beneficial ingredients. It includes dietary fiber, one-third of an adult's daily requirement of B vitamins and vitamin C, and approximately 5 grams of BCAAs per 30-gram serving, making it very convenient for those who prioritize BCAA and vitamin supplementation.

The Spark Shake we purchased was the Honey Milk flavor, which had a lovely, distinct honey aroma. The taste was closer to plain with just a hint of honey, not as strong as the scent. This is ideal for those who prefer a natural taste with minimal additives but still want a touch of aroma and texture. There are 13 other flavors available, including chocolate, coconut milk, and ginger brown sugar.

Red Cow's instant Whey Protein contains 24 grams of protein per 30-gram serving (80% protein content), which is equivalent to a piece of boiled chicken breast plus half a tea egg. This ample protein content makes it a popular choice for muscle gain and weight increase.

The recommended mixing ratio for this Whey Protein is 35 grams of powder with 200 ml of water. Our tests showed excellent solubility; it dissolved almost completely with minimal stirring, with no large clumps visible to the naked eye. After straining, only a few very fine particles remained.

In terms of other beneficial ingredients, this Whey Protein contains 6.6 grams of BCAA per 30-gram serving, which is a sufficient amount to aid in post-exercise recovery and physical development.

The flavor we purchased for this review was lactic acid, which has a scent similar to yogurt and tastes like diluted Yakult. I personally quite enjoyed this flavor, but my girlfriend found it less appealing, so it might be a more divisive taste (laughs). In addition to this, there are 10 other flavors available, including original, cocoa, and peanut chocolate.

Optimum Nutrition contains 23.2 grams of protein per 30 grams (77%), which is equivalent to a chicken breast plus 100 mL of soy milk, making it a good choice for gaining muscle and weight.

Its solubility is quite good, with only a few large particles remaining that dissolve easily, and almost no residue after straining. The official recommendation is to mix 30 grams of the powder with 60-100 ml of water.

Other beneficial ingredients include BCAAs and glutamine. Each 30-gram serving contains 5.3 grams of BCAAs and 3.87 grams of glutamine, both of which help with rapid muscle recovery after exercise, enhance endurance and strength, and boost immunity.

As for flavor, Optimum Nutrition comes in a vanilla ice cream flavor. It feels like a heavy dose of sweetener was used, resulting in an artificial sweetness. The texture is also the thickest; when prepared according to the recommended ratio, it tastes similar to a slightly diluted yogurt, making it suitable for those who prefer a sweeter taste. This brand also offers seven other flavors, including strawberry, mocha, and milk chocolate.

MARS's 100% Hydrolyzed Whey Protein contains 22.3g of protein per 30g serving, a 74% ratio, which is equivalent to one chicken breast plus half a tea egg. This is more than enough for post-workout recovery and supports muscle gain and weight increase.

The solubility of this Whey Protein is decent; after stirring, some small clumps remain, but they don't affect the taste. However, for the best drinking experience, a shaker bottle is recommended. MARS officially suggests mixing 35g of their 100% Hydrolyzed Whey Protein with 350-400ml of water.

Other beneficial ingredients include BCAA and papain. Each packet of MARS Whey Protein contains 5.6g of BCAA, which is sufficient for fitness enthusiasts and athletes to aid in rapid muscle repair after exercise. It also includes 5g of papain, which helps break down protein, allowing the consumed protein powder to be digested more quickly.

In terms of flavor, this 100% Hydrolyzed Whey Protein has a rich, unsweetened milk tea taste with a strong black tea aroma and a pleasant aftertaste. The milk flavor is moderate and doesn't overpower. While the first few sips might seem a bit plain without sugar, after a few more, the non-sweet, smooth sensation becomes quite enjoyable, making it a comfortable flavor to drink an entire glass of. MARS also offers 26 other flavors, including matcha milk green, taro milk, and chocolate.