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Yuyue Sports Evaluation Catalog

This time TWOSEVENTHS Mysterio

Shi Yang
Kaohsiung Yogi Master

daily yogaShi Yang

What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

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[Yogyue Exercise Review] The only Iyengar certified teacher in Kaohsiung will teach you yoga with a chair 2

Just Yoga is located in the Hanshen Main Building and Dali Department Store shopping district, and is located above Bangkok Bank. It is a Kaohsiung yoga studio with a rich variety of classes and a dense schedule.The low-key design without any signboards is all based on word-of-mouth recommendations from students, thus maintaining excellent class quality, allowing those who really love yoga to have the most professional and comfortable exercise platform.

classroom environment

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The yoga studio has a spacious environment. Although it is hidden in an office building, the fresh and bright decoration style makes people feel no oppression.

The indoor space is very clean and tidy, and the teaching aids, tables and chairs are also arranged in an orderly manner. Both classrooms can accommodate about 25 people for classes together, making it a very comfortable and suitable yoga learning environment.

Public space

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In terms of public space, independent men's and women's dressing rooms include lockers and washrooms, and the space is fully equipped.

The social hall is a place for students to chat before and after class, and free coffee is provided to refresh themselves. Students communicate with each other in this warm space, which greatly enhances the degree of adhesion between each other.

[Yogyue Exercise Review] The only Iyengar certified teacher in Kaohsiung will teach you yoga with a chair 8

The types of yoga classes offered by Just Yoga are very diverse, including dozens of different contents. At least nine different types of yoga classes are offered every Monday to Friday. The earliest class is even at 7 o'clock in the morning, so that Students can start their day with yoga in the morning.

Iyengar Yoga Certified Teacher

[Yogyue Exercise Review] The only Iyengar certified teacher in Kaohsiung will teach you yoga with a chair 10

Just Yoga's Iyengar yoga classes are provided byKaohsiung Yoga ClassThe only teacher who has a certified Iyengar yoga teacher teaches classes. This professional certificate is not trivial and takes five years to obtain.

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Iyengar Yoga is good at using a variety of different assistive devices to integrate into the course. With the help of the assistive devices, students can enter the postures in a safer posture and achieve movements that cannot be successfully completed normally.

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Among the Iyengar yoga classes at Yogi Yoga, wall rope yoga and chair yoga are the most popular.

No one thought that the chairs that are readily available in life can become a great tool for practicing yoga. Therefore, some people jokingly call Iyengar yoga furniture yoga.

After taking this class, you can use the chair to practice yoga during work, entertainment, and even rest, and gain great health at an ultra-low threshold.

Astan MYSORE Yoga

[Yogyue Exercise Review] The only Iyengar certified teacher in Kaohsiung will teach you yoga with a chair 16

For students who are interested in Astanga, MYSORE courses are also provided here. The number of students is about ten in small classes, and there is no limit on the level of students.

In the classroom, the teacher will use one-on-one methods to tell students how to adjust the movements to strengthen and become more proficient, and will dismantle and explain the movements for individuals. It is a very friendly class for students who are just getting started.

Various exercise classes besides yoga

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In addition to floor yoga, there are also special yoga courses such as aerial yoga, aroma yoga, and Vipassana flow. For those who want to burn fat and build muscle, Yoga Sports also offers other physical fitness courses such as iParty Hot Dance, TRX and ZUMBA provides different choices for students who love sports.

Subscription charging method

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As for the fees, Just Yoga charges on a subscription basis. The freshman experience can be subscribed for one month at a price of $1,999. During the period, you can choose 10 general courses to help you find the courses that suit you.

Three other subscription plans are also available for students with different needs, starting from only $1,299 per month. After three consecutive months of subscription, bonus discounts are also provided.

Book a class using the APP

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The choice of courses is very flexible, and there are many classes every day. After joining, members will be provided with an exclusive class reservation system App, so that everyone can plan their exercise time in advance.If you want to experience it in person at Yuyue Sports, there is also a single trial class plan.

[Yogyue Exercise Review] The only Iyengar certified teacher in Kaohsiung will teach you yoga with a chair 24

For novices, getting started with yoga is not necessarily an easy task. But don’t be afraid, here at Yuyue Sports, there are novice basic classes provided for students with absolutely no experience.

During the class, the teacher will slow down the pace, demonstrate and explain the basic movements in a very careful way, and adjust the postures of the students in a timely manner to achieve the most precise sculpture.

Chair yoga is loved by students

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When entering the classroom, the teaching assistant has laid out all public yoga mats and placed chairs on the mats. Students are required to take the public yoga bricks and put them aside for later use.

To Shiyang's surprise, the classroom for this weekday morning class was actually full. 28 yoga enthusiasts participated in the class, which was full of emotion and power.

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Shiyang has loved sports for many years, and yoga has always been one of his favorite sports. But doing yoga with a chair? I was really confused when I heard it for the first time!

The chair yoga of Yoyo Sports uses the most common iron tube bridge chair, which can be folded at any time and does not take up space. The seat cushion is supported by soft cushions, making it comfortable whether you are sitting, lying or stepping on it. The chair legs are It has anti-slip foot pad design for safety.

Chanting Sanskrit leads students to enter the state of mind

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At the beginning of the class, the teacher first led the students to chant "Om" three times. The vibration of this sound can make people's minds feel relaxed and open their body's awareness.

Then, the teacher instructed everyone to use chairs and yoga bricks to stretch. Only then did Shiyang realize that the chest opening and leg stretching performed through chairs can be so deep, which is very different from purely stretching on a mat.

Teachers are always available to inspect and provide guidance

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After a sufficient warm-up, high-intensity core training followed. Although Shiyang's usual training volume was not small, these seemingly inconspicuous small movements still caused Shiyang to suffer a lot.

During the class, in addition to giving orders and explaining the movements, the teacher will also patrol the field and adjust the postures of the students in a timely manner. Even novices do not need to worry about not being able to keep up with the progress. If there are any movements that cannot be completed smoothly, the teacher will immediately provide instructions. Instructions for substitute actions.

Disinfect all equipment immediately after class

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The ten harvests in the class brought complete peace to the body, mind and soul. Finally, the teacher put his hands on his chest and nodded slightly. He greeted all the students with a Sanskrit word "Namaste", which also meant that the class had come to an end.

"Namaste", the students also responded to the teacher with their hands clasped together, and then everyone clapped hands and thanked each other to end this rich yoga class. After class, the teaching assistant immediately comes to the classroom to conduct a comprehensive disinfection. Yoga mats, yoga bricks, chairs and floors will be sprayed with alcohol. They are full of epidemic prevention and hygiene concepts and are not sloppy at all.

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The classroom also encourages novice students to take at least one class every two days in the initial stage, and arrange at least three classes according to their own time within a week, and gradually increase the frequency of classes depending on their ability to load, so as to use their bodies to better understand the class.Benefits of Practicing Yoga, finally fully integrating yoga into life, becoming a part of life, and achieving health.

Mystery guest evaluation

Just Yoga is a Kaohsiung yoga studio that is completely non-binding and non-salesy. Every teacher and student here is a good partner who truly loves yoga.

The subscription-based charging method makes people feel no pressure. Students meet and communicate purely because of their love for yoga. People who meet often are as close as good friends. Such a sports space provides such warm and firm strength, which condenses In everyone’s mind, it’s no wonder that Yuyue Sports is rated very highly on the Internet.

Iyengar yoga, which specializes in yoga exercise, attaches great importance to the structure of the body. During the practice, it will pay attention to whether the human organs and bones are correctly placed, and explain how to appropriately use angles and strength. It is very precise in postures. Carefully crafted, you can not only practice relaxation and flexibility, but also have many muscle strength and balance trainings. It is a safe and restorative yoga.

Although this is my first visit to Shiyang, I can already strongly feel the beauty of this Kaohsiung yoga studio. Whether you are a newbie who is eager to try yoga, or an experienced yoga veteran, if you want to try high-quality and professional yoga courses, Kaohsiung Yoga recommends you this one!

Shi Yang

Mysterio
daily yogaShi Yang

Transportation: ★★★★★
Reservation: ★★★★☆
Time: ★★★★★
Spacious: ★★★★★

store offers

Exclusive offer

New students only! Only $30 for 1,999 days

First purchase discount for freshmen, choose 30 general courses within 10 days for only $1,999, there are a variety of courses for you to choose from!

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