[jn studio yoga review] Enrich floor and aerial yoga courses to create a smooth and balanced body and mind

this homeTainan Yoga ClassroomAlthough the arc-shaped classroom is not large, it has bright lighting and the greenery outside the window makes people feel relaxed and happy.

In the space, there is a very special locker named after the mind-body concepts in yoga and Pilates. Each word is an experience gained in yoga and a blessing to oneself.

In response to the diverse courses, jn studio’s prop room is also equipped with a variety of yoga and Pilates props, as well as a healing corner where you can freely draw cards while waiting for class. You can feel that jn studio is not only a yoga place Classroom, but a yoga space that values ​​the inner balance of body, mind and soul and allows people to rediscover peace and freedom.

The concept of jn studio can understand the value and story they value from the change of brand visual color.Initially, the yoga classroom had a purple logo, which represented leading teachers and students to feel the elegance and beauty of yoga together, and it was also a pursuit of yearning for ideals. Therefore, the teachers have continued to study hard and improve the quality of teaching in recent years.

In addition to floor and aerial yoga courses, jn studio also has a variety of small-class yoga courses, such as: Pilates core bed, aerial ring, vipassana flow, etc.For example, the "Pilates Core Bed" is to lie on the core bed and use spring resistance of different weights to exercise the whole body and core muscles, and to train the small muscles that exert force, which can also become an advanced practice in the future. The foundation of yoga or aerial circles, so whether you're a beginner or an advanced, the core bed is a great workout.

In addition, "Vipassana Flow" is a dynamic yoga that combines music and exercise by connecting the body with music and immersing the body in the music situation with the melody and rhythm. , suitable for recommending to friends who like courses that are varied and interesting, and who can enjoy the combination of music and body!

The fee of jn studio is based on the point system, which is more flexible than the annual fee of the binding contract. You can choose courses according to your own time and interests every week, and use them up within the time limit. Urge yourself to exercise every week within the time limit, and you can also make adjustments in response to temporary changes in the itinerary.

When Lilian takes a floor yoga class, the teacher will match lively music and lead the warm-up to each yoga position step by step.

Different from yoga, which gives people a quieter impression, this yoga in East District of Tainan can even achieve the effect of sweating during exercise. The teacher's instructions are also very clear when demonstrating. Even though Lilian cannot see the teacher due to the direction of the posture, she can still clearly understand the teacher's instructions and movements. , through the series of movements arranged by the teacher from beginning to end, even the more difficult movements can be completed by novices.

Lilian also found that the teacher would specifically remind the body where the force should be exerted, which would help clarify the key points of each yoga posture and avoid misalignment or compensation of force exertion.

During the yoga process, Lilian gradually relaxed from the irritability of the hot weather and the nervousness of attending class for the first time, and also stretched his body from sitting for a long time at work.

Many newbies to yoga or those who have not tried related exercises may think that yoga is relatively static and boring, and that it is difficult for people with strong muscles to stretch their bodies. However, in fact, this is different from the teacher's teaching style and each school.

jn studio's yoga classes are lively and dynamic, and can also train cardiopulmonary function. The small-class yoga classes are highly diverse. You can also practice muscle power positions starting from the Pilates core bed. It will be very convenient for learning advanced movements. A good foundation for learning.

In the second lesson of aerial yoga, at the beginning, I used the hanging cloth and my own body weight to do stretching or muscle endurance training for physical fitness, and then advanced to inversion movements, and then did deeper body extensions. Lilian was a little bit interested in inversions at first. Nervous, but the teacher is very cautious to assist, and will pay attention to the details of the movement and the winding of the hanging cloth, which makes people feel at ease.

In addition to training muscle endurance in aerial yoga classes, the teacher will also teach two or three elegant aerial yoga postures, so that everyone can take photos and record them, and in the future you can see your progress from each recording.

Lilian felt that the course not only provided training, but also had beautiful photos to take as a souvenir, which was very interesting.