【Autumn Health Activities Lazy Pack】Get rid of depression and dryness, 10 recommended autumn body care activities

Yoga Journey Yoga Journey is located at Zhongxiao Fuxing Station, about a 5-minute walk away. The yoga studio has 2 floors. The overall design is in soft gray tones and provides a spacious seating area and bright outdoor space, suitable for outdoor classes, relaxation or eating and drinking.

Yoga bricks, yoga ropes, yoga pillows and other equipment are provided in the classroom, as well as towels and lockers, so that students can easily enjoy every class. There are shower rooms on each floor and mobile phone charging stations. You don’t have to worry about your mobile phone running out of power. It is very convenient to use.

This yoga class in Taipei has various designs. In addition to traditional floor yoga, there are also options such as aerial yoga, hot yoga, and Tai Chi. It also has unique immersive light and shadow yoga, which differentiates it from other yoga studios.

Yoga classes start at 8:XNUMX in the morning, which is also suitable for students who come to class directly after getting up early to exercise. Special theme courses or teacher training courses are also held regularly to provide students with opportunities for exchange and further education.

JN Studio Yoga, located near Triangle Park next to Dadong Night Market, is a professional Tainan yoga and Pilates center with two adjacent yoga studios.

Hall 1 has a warm home-style, with large classrooms for aerial yoga and floor yoga, as well as a small classroom for private classes; Hall 2 has two classrooms and more complete equipment, mainly used for machine Pilates courses.

Yoga courses are equally diverse, including aerial yoga, floor yoga, yoga wheel and low-altitude therapy, providing rich choices to meet different needs. We adopt small class teaching, with about 8-10 students in a class. No additional fees will be charged if the class is full, to ensure that the teacher can pay full attention to and adjust the situation of each student, and only female students are accepted.

You can sign up for a trial class for each yoga class to see if it is suitable for you. The fee is charged on a point basis, and the membership plan is limited to the individual and immediate family members. Classes must be booked one week before the class using the yoga studio’s exclusive APP.

Lubaobao has two branches in Taipei, namely the Sanchong founding store and the Neihu flagship store.

The Neihu flagship store for this experience is about a 10-minute walk from Donghu MRT Station. It is an independent first-floor store with warm yellow light and Zen-like decoration. It is equipped with a spacious rest area that can accommodate four people sitting cross-legged, and four operating tables. The two rooms are separated by curtains, and the two rooms are located in separate rooms, with a warm and comfortable environment.

It is a reservation system only and must be reserved in advance via LINE. In addition to ear cleaning and ear candling services, we also provide eye washing services with silver beads, and you can also purchase your own exclusive ear tools at your own expense.

In addition, if you are interested in the ear-picking career, this Taipei ear-picking shop also provides solid ear-picking courses and provides guidance on starting a business. The ear-picking teachers in the store have passed technical examinations before they can practice, allowing customers who come to experience ear-picking for the first time Can greatly reduce tension.

Tammy's is located on Meishu Dongsi Road, close to the Taiwan Railway Neiwei Station.

The main services are ear picking and ear candling SPA, and there are also a series of stress-relieving courses such as facial beauty, breast management, facial tendon pulling, and abdominal navel candle.

Ermi, who started his career as a teacher, is influenced byTaiwan International Warm Tank AssociationCertified stores regularly offer ear-picking specialist classes, ear-picking entrepreneurship classes, mugwort warming jar teaching classes and other physical, mental and spiritual healing courses.

Not only does it provide professional and systematic course content and a high-quality class environment, it has trained many professionals in the beauty industry, it even teaches entrepreneurial mindset, guides students step by step in audio and video marketing, and accompanies students to start their own businesses without any secrets. technology promotion and inheritance.

Different from other Kaohsiung ear-picking shops, which are mostly small studios, Ermi is a large, stylish and comfortable space with five floors. Each floor has different services planned, and there is even a female-only service area.

The store adopts a warm wooden space design, and the walls, floors, and even the blouses provided are all in comfortable earth tones, making people relax physically and mentally before they even start picking out their ears!

Yanpan Mei Yu You is a time-honored rock bath brand in Taipei. It currently has four branches in Guangfu, Tianmu, Nanxi and Yonghe. Made from the original black stone from Hokkaido, Japan, the natural raw mineral releases far-infrared rays.

Except for the Yonghe branch, which only offers services for women, men can also book exclusive VIP rooms, though an additional room fee is required. Additionally, the Nanshi and Guangfu branches offer individual space capsule-style rooms as an option.

The bathhouse of Iwanpan Beauty Yuyu is made of the sacred black stone from Hokkaido, Japan. The Guangfu store I experienced this time is about a two-minute walk from the MRT Sun Yat-Sen Memorial Hall. It is located on B1 and B2. The wooden decoration is bright and warm. In addition to rock baths, the store also provides a variety of services such as beauty, massage, and body sculpting.

What's even more different from other Taipei rock bath stores is that Rock Bath Beauty provides complete rock bath opening consultation, Shenheishi import and construction, and rock bath machine sales. It is the leading brand of Shenheishi in the industry.

EDEN SPA is located in Zuoying District, only a five-minute walk from the MRT Ecological Park Station. Opposite the store is the parking lot attached to the Liberty Dusk Market, making parking very convenient.

This Kaohsiung maternity SPA studio is composed of several experienced aromatherapists. They have the IFA British International Aromatherapist Certificate and are highly recognized in their profession.

In addition to massage services for pregnant women, EDEN SPA also provides gynecological conditioning, pregnancy preparation plans, postpartum conditioning, painless lactation, facial services, etc. Professional aromatherapy massage can even take care of women of all ages.

It is worth mentioning that unlike most Kaohsiung facial salons that focus on clearing acne, EDEN SPA’s facial services focus more on relaxation and healing. In addition to using top-notch products, there are also specially strengthened facial massages. The massage time for facial service is longer, which can effectively relax facial lines and promote blood circulation.

The studio adopts a one-on-one and fully-reservation system, so customers can fully have their own private space to relax and relieve stress. We insist on using the well-known brand Kenyuan essential oil and the new Arte Verde organic essential oil known as "Hermès in the essential oil industry" for pregnant women. massage.

Massage treatments are sold in single sessions. There is no promotion in the whole process. There is a discounted price for the first time experience. There is no need to buy multiple sessions at once. You only need to make an appointment 3-7 days in advance.

Here Spa is located in the Yonge District, adjacent to the Yonge National Sports Center. The overall space is spacious and bright, with mild wall tones and bright lighting. It is full of comfort and relaxation as soon as you enter the room. The sofa area also gives accompanying guests a comfortable waiting space.

Vietnamese hair washing offers four options, including classic hair washing services as well as foot spa, body massage, facial care, ear picking, ear candling and various SPA services, providing a one-stop experience of comprehensive relaxation. Because it is very popular, it is recommended to make a reservation online or by phone in advance.

The store uses Estee Lauder skin care products and doTERRA essential oils for facial steaming care, while shampoo products use well-known brands such as Muyou and O'Lairde with natural ingredients. In addition, the store manager will personally visit other Vietnamese shampoo shops on a regular basis to continuously improve services based on his own experience.

This Vietnamese hair wash shop in Taipei pursues high-quality customer experience. The beauticians regularly receive professional training in massage and hair washing techniques to ensure that various customer needs are met.

Hama Hair Spa Vietnamese-style hair shampoo is located in an alley 3 minutes' walk from Zhongxiao Dunhua MRT Station. The interior decoration in the store has textured tones and is clearly distinguished from the general family-style Vietnamese hair washing, creating a high-standard consumer experience. It also has separate areas for men and women, lockers and independent hair drying spaces.

This Vietnamese hair shampoo shop in Taipei offers two types of shampoos, namely a natural herbal shampoo that does not harm your hair and a moisturizing and color-protecting shampoo. You can choose your own. Before shampooing, the process will be customized according to your personal preferences. .

Vietnamese-style hair washing offers four package plans, but if you are short of time, you can also simply experience hair washing or add a professional SPA-level stress-relieving massage.

The massage items that can be purchased include Vietnamese hair shampoo, foot spa, abdominal and eye warming care, aromatherapy, whole body energy hot stone and essential oil massage, facial tightening massage, facial mask care, hand mask, and foot massage. Membrane nourishing care.

After the massage, there are also special scented teas and snacks. It should be noted that the store is very popular, so it is recommended to make a reservation online or by phone in advance.

Yili Traditional Rehabilitation Massage Clinic is located on Datong 550nd Road, Qianjin District, about 8 meters away from the MRT Qianjin Station. It takes about XNUMX minutes to walk to get there. There are also bus stops nearby. Whether you are riding a motorcycle or driving a car, there are parking spaces around the area, so you don’t have to worry about parking.

This Kaohsiung osteopathic clinic is currently operated by the director, Chen Liangyu, on an appointment-only basis. The director graduated from the Department of Physical Therapy and has worked in hospitals and clinics. He has nearly 20 years of service experience and has long been focused on the field of rehabilitation.

The service space is clean and bright, with novel equipment, including electric blanket hot compresses, electric rehabilitation beds, and the Hypervolt Plus fascial gun used by many domestic and foreign athletes and teams, which can more effectively relax muscles and is also suitable for the elderly.

Wansheng Hengsong Restoration is located in Jiantan Residential Lane, Shilin, close to Jiantan Pumping Station, and about a 15-minute walk from the MRT station. There are parking spaces at the entrance of the store, and there are also parking lots on the nearby river embankment.

This plastic surgery clinic in Taipei has been passed down to the fourth generation of operation, integrating the contemporary maintenance concepts of physical therapy into traditional plastic surgery techniques. The chefs in the store all have experience in physical therapy, athletes, or caregivers, so they can use their own experience to analyze everyone's diet and living conditions and give suggestions for improvement.

The interior of the store is user-friendly and simple, including two rehabilitation beds and hot compress pads, as well as Chinese herbal tea as the end of the rehabilitation massage. Whether it is basic conditioning, sports massage or deep conditioning, it will include three parts: relaxation, hot compress and adjustment, and the intensity will be adjusted according to each person's tolerance.

The reservation system is clear and convenient, with multiple payment methods including cash, remittance, and street payment.

Pure Skin Management Center is located near Xinyi Anhe MRT Exit 1 and can be reached on foot in about 1 minute.

This facial salon in Taipei provides facial care courses such as water whirlpool, microcrystalline algae injection, mandelic acid peel, and moisturizing and anti-allergic care. It focuses on using skin-friendly care methods to provide gentle and non-irritating care.

The water whirlpool course experienced this time is a non-invasive skin care course with no recovery period. It focuses on using the patented "whirlpool probe" unique two-way drainage technology for deep pore cleansing. The maintenance process includes washing and removal, deep cleaning of the probe, manual acne picking, introduction of moisturizing essence and wet mask.

Everyone can enjoy the first trial price of the water whirlpool course, and you can use the official LINE or official website to make an online reservation. In addition, the store also offers an upgraded Aurora Water Vortex course at an additional price. The main difference is the upgrade of the final moisturizing essence and facial mask.

KWASH Korean Technology Skin Care Center is located in the alley of Jingzhan Street, about 700 meters walk from Nantun MRT Station. The appearance is a warm cream color, presenting a simple, clear, comfortable and healing atmosphere.

After entering the store, you will first receive a skin condition consultation at the counter, and then use Korean professional equipment to evaluate the skin quality of the T-zone of the face and cheeks.

After consultation, you will change into indoor slippers and be led in by the beautician. There are two open facial sofas on the first floor. There are also two open facial sofas and two back care beds in the basement. Back care will be protected by curtain partitions. privacy.

This beauty spa course in Taichung focuses on deep cleansing and moisturizing of the face and back. The appointment method is official LINE, the system interface is simple and easy to operate, the service content and prices are clear and transparent, and there are also preferential plans such as pre-stored value, and cash or mobile payment is accepted on site.