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Zenrou is a spinal spiral movement that focuses on breathing and body coordination.Through Zen soft exercise, we can exercise and stretch muscles in all aspects of the body, relax joints, and make the body more relaxed and flexible.this time TWOSEVENTHS We have compiled 10 recommended Zen Soft stores in Taichung to help you improve the coordination of your whole body, effectively improve your posture, and regain your body's balance through Zen Soft exercises!

This time TWOSEVENTHS Mysterio

Coco

Taichung Yogis
Years of yoga experiencecoco

What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

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Moricang Health Studio

Moricang Health Studio is located in Taiping District, Taichung City. The in-store services mainly focus on Zen soft exercise and sports massage.The Zen soft exercise course includes small class and mechanical one-on-one coaching courses. What's more, the store provides 3 experience price courses for friends who have not tried Zen soft exercise.In addition, this Taichung Zen soft classroom is professionally served by coach Yang, and all reservations are required; after the end, you can also use sports massage to maximize the relaxation of mind and body.

VCstyle

VCStyle is located in the East District of Taichung City. In addition to Zen soft exercises, the store also provides a variety of rich courses such as mobile yoga, stretching, and singing bowls. It even sells sportswear tailored for Asian women.In addition, this Taichung Zen soft and yoga classroom focuses on high-quality small classes, the number of people is controlled between 3-8 people, and there are also courses for groups of more than 12 people and one-on-one coaching.

Waiting study

The Waiting studio, which focuses on mechanical Zen soft courses, is located in the North District of Taichung City. The classroom space is clean, bright and comfortable.At present, it is mainly for one-to-one or one-to-two private Zen soft equipment teaching, as well as a small amount of mat Zen soft small group classes.In particular, the coach of this Taichung Zen-flexible classroom is also a physical therapist. Many students said that through Zen-flexible exercises, it really helped them improve their sitting posture and posture.

YORO Studio

YORO Studio, located in Nantun District, mainly provides exercise courses such as Zen softness, Pilates, suspension training and orthotic yoga, and is taught by professional physical therapists.This Taichung Zen soft classroom provides two kinds of Zen soft courses: mat and mechanical. The main class is small class size, 3 people start the class, and the mechanical class almost has more than 5 classes a day, so that students can flexibly arrange the class time.

Light and Aroma Therapy Yoga Humanistic Space

Guangyan Aromatherapy Yoga Humanities Space is located in Nantun District. The classroom space is bright and the atmosphere is relaxed.It mainly provides Chanrou equipment, basic yoga, Hatha yoga, universal yoga and singing bowl Yin yoga and other courses.This Taichung Zen soft exercise classroom pays great attention to the quality of the class. It is stipulated that students need to turn off their mobile phones or turn on the airplane mode when they are in class. It is suitable for friends who want to concentrate on experiencing Zen soft courses.

Azaleah Studio

Azaleah Studio is located in the West District of Taichung City. The store provides courses such as mat meditation, instrumental Pilates, and yoga; it focuses on exquisite small group classes, with a maximum of 7 people in full classes.In addition, this Zen Rou classroom in Taichung also provides one-on-one yoga for pregnant mothers. As long as the pregnancy reaches 12 weeks and there is no physical discomfort, pregnant mothers can practice yoga for pregnant women with peace of mind after consulting an obstetrician and gynecologist. .

Qingyun Classroom

Qingyun Classroom is located in Beitun District. The store provides mat Zen soft, ultimate yoga and spiritual courses.In addition, this Taichung Zen-flexibility classroom is also the driving force of many Zen-flexibility teachers. There are mat and machine-style Zen-flexibility teacher training, suitable for sports enthusiasts, coaches, and therapists, who can improve the body's flexibility through Zen-flexibility exercises.

KERRY x Pilates

Kerry x Pilates is located in Xitun District, Taichung City. The classrooms are mainly private equipment classes, including one-on-one equipment Zen soft and one-on-one equipment Pilates.This Taichung Zen Rou classroom also has exquisite small group classes with a full class of 6 people, postpartum restoration and body sculpture and other diverse courses, suitable for friends who are interested in physical exercise.

KH sports space

The KH sports space in Wuri District has rich courses such as Zen Rou, Pilates, Kongyu, Ballet, Zumba, Intermittent Fat Burning and Children's Rhythm.Zensoft Sports not only provides one-on-one mat and equipment courses, but also has group courses and personal trainer courses!Provide opportunities for non-Taichung friends to experience Zen soft sports.

Nuclear Tai Pilates Training Center

The Hetai Pilates Training Center located in Taichung's Xitun District, in addition to mat or machine-style Pilates courses, also holds Zen soft courses from time to time.The small-class professional teaching has helped many students with long-term poor posture or body aches. If pregnant women have any discomfort due to pressure on the tailbone during pregnancy, the teacher can also provide professional guidance so that everyone can understand their bodies better.

The above are the recommendations for Taichung Chanrou this time. TWOSEVENTHS We have selected 10 Taichung Zen Flex exercise studios, some of which are certified by Mystery Guest personally. Each store provides different teaching methods. In addition to mat and equipment-based Zen and Flex classes, there are also Pilates, basic yoga, aerial yoga, postpartum and other exercise classes. The teaching methods include one-to-one coaching, exquisite small classes, and group classes. Students can make arrangements according to their own preferences.

In addition to Zen soft exercise, yoga is also an exercise that focuses on the balance of mind and body. You can refer toTaichung Yoga,Taichung Aerial Yoga Wait for the evaluation to find the yoga classroom that suits you.In addition, most women prefer to wear yoga pants to exercise. If you want to find a pair of yoga pants that are comfortable and do not show camel hooves, you can refer to this articleYoga pants real wear evaluation.

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