[Taichung Chanrou Recommendation] Rotate the spine to release tension!Featured 10 Taichung Chanrou Sports Classrooms

VCStyle is located in the East District of Taichung City. In addition to Zen soft exercises, the store also provides a variety of rich courses such as mobile yoga, stretching, and singing bowls. It even sells sportswear tailored for Asian women.In addition, this Taichung Zen soft and yoga classroom focuses on high-quality small classes, the number of people is controlled between 3-8 people, and there are also courses for groups of more than 12 people and one-on-one coaching.

The Waiting studio, which focuses on mechanical Zen soft courses, is located in the North District of Taichung City. The classroom space is clean, bright and comfortable.At present, it is mainly for one-to-one or one-to-two private Zen soft equipment teaching, as well as a small amount of mat Zen soft small group classes.In particular, the coach of this Taichung Zen-flexible classroom is also a physical therapist. Many students said that through Zen-flexible exercises, it really helped them improve their sitting posture and posture.

YORO Studio, located in Nantun District, mainly provides exercise courses such as Zen softness, Pilates, suspension training and orthotic yoga, and is taught by professional physical therapists.This Taichung Zen soft classroom provides two kinds of Zen soft courses: mat and mechanical. The main class is small class size, 3 people start the class, and the mechanical class almost has more than 5 classes a day, so that students can flexibly arrange the class time.

Guangyan Aromatherapy Yoga Humanities Space is located in Nantun District. The classroom space is bright and the atmosphere is relaxed.It mainly provides Chanrou equipment, basic yoga, Hatha yoga, universal yoga and singing bowl Yin yoga and other courses.This Taichung Zen soft exercise classroom pays great attention to the quality of the class. It is stipulated that students need to turn off their mobile phones or turn on the airplane mode when they are in class. It is suitable for friends who want to concentrate on experiencing Zen soft courses.

Azaleah Studio is located in the West District of Taichung City. The store provides courses such as mat meditation, instrumental Pilates, and yoga; it focuses on exquisite small group classes, with a maximum of 7 people in full classes.In addition, this Zen Rou classroom in Taichung also provides one-on-one yoga for pregnant mothers. As long as the pregnancy reaches 12 weeks and there is no physical discomfort, pregnant mothers can practice yoga for pregnant women with peace of mind after consulting an obstetrician and gynecologist. .

Qingyun Classroom is located in Beitun District. The store provides mat Zen soft, ultimate yoga and spiritual courses.In addition, this Taichung Zen-flexibility classroom is also the driving force of many Zen-flexibility teachers. There are mat and machine-style Zen-flexibility teacher training, suitable for sports enthusiasts, coaches, and therapists, who can improve the body's flexibility through Zen-flexibility exercises.

Kerry x Pilates is located in Xitun District, Taichung City. The classrooms are mainly private equipment classes, including one-on-one equipment Zen soft and one-on-one equipment Pilates.This Taichung Zen Rou classroom also has exquisite small group classes with a full class of 6 people, postpartum restoration and body sculpture and other diverse courses, suitable for friends who are interested in physical exercise.

The KH sports space in Wuri District has rich courses such as Zen Rou, Pilates, Kongyu, Ballet, Zumba, Intermittent Fat Burning and Children's Rhythm.Zensoft Sports not only provides one-on-one mat and equipment courses, but also has group courses and personal trainer courses!Provide opportunities for non-Taichung friends to experience Zen soft sports.

The Hetai Pilates Training Center located in Taichung's Xitun District, in addition to mat or machine-style Pilates courses, also holds Zen soft courses from time to time.The small-class professional teaching has helped many students with long-term poor posture or body aches. If pregnant women have any discomfort due to pressure on the tailbone during pregnancy, the teacher can also provide professional guidance so that everyone can understand their bodies better.