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This Kaohsiung TRX evaluation store

Shop Feature Price Environment Transportation Course Time Attentiveness Evaluation
Anqiao Physical Fitness Gymnasium Good choice for sports medicine background coach safe exercise From $500 ★★★★ ☆ ★★★★ ☆ ★★★★ ☆ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
OWN Fitness Nest Fitness Small class TRX classroom with perfect course flow From $200 ★★★★ ☆ ★★★★ ☆ ★★★ ☆☆ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
Howe Healthy Exercise Studio All kinds of auxiliary equipment lay a solid foundation for TRX From $600 ★★★★ ☆ ★★★ ☆☆ ★★★★ ☆ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
Bear Fit bear to exercise Tailor-made Kaohsiung TRX courses suitable for all ages From $799 ★★★ ☆☆ ★★★ ☆☆ ★★★★ ☆ ★★★★ ☆ ★★★★ ☆
FreeLife Studio Large space, many choices, and cats to act like a baby From $400 ★ ★ ★ ★ ★ ★★★★ ☆ ★★★ ☆☆ ★★★★ ☆ ★★★ ☆☆
R&B Fitness Hard-core TRX course high-intensity core muscle strength all-inclusive From $200 ★★★ ☆☆ ★★★★ ☆ ★★★ ☆☆ ★★☆☆☆ ★★★ ☆☆

This time TWOSEVENTHS Mysterio

Wenqing Lazy Mom
Kaohsiung TRX Master

keen on sportsWenqing Lazy Mom

Bea
Kaohsiung TRX Master

Fitness every day Bea

What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

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About Kaohsiung TRX

TRX training mainly uses suspension equipment, with your own body weight as the resistance, through different inclination angles and postures, adjusts the exercise intensity, and trains the muscles of the whole body.Sometimes it is combined with other training equipment such as kettlebells to increase training intensity and exercise different muscle groups in different ways.

Kaohsiung TRX Quick Review

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Anqiao Physical Fitness Gymnasium

Store introduction

Anqiao Physical Fitness Center has 2 branches in Kaohsiung, namely Qixian Store and E-Da Store. The Qixian store I experienced this time is only a 5-7 minute walk away from Xinyi Elementary School MRT Station.
The store space is not large, but there are a wide variety of training equipment. The store is divided into three areas. The first floor is the store counter and personal trainer area, and the second floor...

Mystery guest evaluation

#A Sports Medicine-Trained Coach: A Safe Choice for Effective Workouts

The TRX courses at Anqiao Physical Fitness Center are mainly divided into two types, general TRX training and TRX circuit training. The course Wenqing Lazy Mom experienced this time was TRX circuit training. The training equipment was more diverse and stronger.
Although the classroom is not big, the small class teaching does not feel crowded at all...

Wenqing Lazy Mom

Mysterio
keen on sportsWenqing Lazy Mom

Environment: ★★★★☆
Transportation: ★★★★☆
Course: ★★★★☆
Time: ★★★★★
Attentiveness: ★★★★★

OWN Fitness Nest Fitness

Store introduction

OWN Fitness is adjacent to the 85 Building and a 5-minute walk from the Sanduo Business District MRT.
The venue space is divided into two areas, the fitness heavy training equipment area and the TRX sports training area. This South Kaohsiung TRX course classroom is novel and has a fully soundproof glass design to allow lighting and soundproofing...

Mystery guest evaluation

#Small class TRX classroom with perfect course flow

Although the fitness space of OWN Fitness is small, the small class teaching will not feel crowded, and the sound insulation is good. Even if the classroom is in the city center and faces the main road, it will not feel noisy during class.
Bea and her foreign husband who experienced it together felt that the teacher's TRX course planning was perfect...

Bea

Mysterio
Fitness every day Bea

Environment: ★★★★☆
Transportation: ★★★★☆
Course: ★★★☆☆
Time: ★★★★★
Attentiveness: ★★★★★

Howe Healthy Exercise Studio

Store introduction

Hao Health Sports Studio is located near Siwei Elementary School and close to Kaohsiung City Government.
The store space is high and spacious, and the nearby environment is quiet. The light-colored floors and large floor-to-ceiling windows in the venue provide excellent overall lighting.
The museum is divided into three areas. The first floor is the large classroom area and the barbell area. The large classroom has a variety of training tools...

Mystery guest evaluation

#All kinds of auxiliary equipment lay a solid foundation for TRX

The TRX courses at Hao Health Sports Studio are mainly divided into two types, namely basic TRX training and advanced TRX training.
The course that Wenqing Lazy Mom experienced this time was basic TRX training. The TRX training area on the first floor is not large, but has a variety of equipment. In addition to TRX...

Wenqing Lazy Mom

Mysterio
keen on sportsWenqing Lazy Mom

Environment: ★★★★☆
Transportation: ★★★☆☆
Course: ★★★★☆
Time: ★★★★★
Attentiveness: ★★★★★

Bear Fit bear to exercise

Store introduction

Bear Fit Bear Fit is an 8-minute walk from the Arena and Ruifeng Night Market. It has a cute and eye-catching sign.
Although it is a community gym, there are more than 20 kinds of top-notch European and American fitness equipment in the venue, and students and staff will assist with disinfection and cleaning before and after classes.
This North Kaohsiung T...

Mystery guest evaluation

#Customized Kaohsiung TRX course for all ages

The TRX course that Bea experienced this time was of moderate intensity. The teacher would first demonstrate the movements and then guide them one by one. The cross arrangement allowed everyone to clearly see each of the teacher's movements.
Since the experience class is on Monday morning, most of the students are middle-aged and elderly people who have been exercising for a long time. The teacher explains in detail and patiently guides...

Bea

Mysterio
Fitness every day Bea

Environment: ★★★☆☆
Transportation: ★★★☆☆
Course: ★★★★☆
Time: ★★★★☆
Attentiveness: ★★★★☆

FreeLife Studio

Store introduction

FreeLife Studio has 2 branches in Kaohsiung, both located in the lively Egg Yolk District. One is near the Mingcheng shopping district, and the other is located near the train station.
The station store we experienced this time is within about a five-minute walk from Formosa Formosa MRT Station and Kaohsiung Railway Station.
classroom...

Mystery guest evaluation

#Big space, many choices, and cats to act coquettishly

FreeLife Studio's TRX courses include TRX Novice Village, TRX Comprehensive Training, TRX YOGA and TRX Ultimate Body Shaping. This time, the young and lazy mother is experiencing the TRX Novice Village.
When I exercise here during the day, the sun shines through the shade of the trees...

Wenqing Lazy Mom

Mysterio
keen on sportsWenqing Lazy Mom

Environment: ★★★★★
Transportation: ★★★★☆
Course: ★★★☆☆
Time: ★★★★☆
Attentiveness: ★★★☆☆

R&B Fitness

Store introduction

R&B Fitness is a North Kaohsiung TRX group class studio located 5 minutes' walk from the MRT Aozidi Station and adjacent to the Dashun Store Costco.
The classroom is located on the third floor of an older apartment, but the signboard is obvious and easy to find. There is an elevator directly accessible from the apartment next to the clinic.
Arrive at the third floor...

Mystery guest evaluation

#hardcoreTRX course high-intensity core muscle all-inclusive

R&B Fitness was founded by two senior fitness coaches. At first, Bea was a little scared because the elevator was small and old. However, after entering the reception area on the third floor, the coaches and reception staff carefully explained the facilities and precautions, which made Bea relax a lot. .
This time Be...

Bea

Mysterio
Fitness every day Bea

Environment: ★★★☆☆
Transportation: ★★★★☆
Course: ★★★☆☆
Time: ★★☆☆☆
Attentiveness: ★★★☆☆

last of the last

The above is the Kaohsiung TRX recommendation this time. TWOSEVENTHS Mysterio personally experienced and selected 6 Kaohsiung gyms that offer TRX classes.

It is recommended that novices who have just started exercising can choose the introductory TRX training or TRX Yoga, and remember to take advantage of the experience courses provided by most gyms, so that they will have a better idea of ​​the exercise intensity and methods of TRX courses. If you have a regular exercise habit, you can consider the advanced TRX training course. The coach will combine different exercise methods and fitness tools to increase the difficulty of training and conduct high-intensity training for different muscle groups.

If you feel something is wrong when you don’t move, and you like to try a variety of exercises, in addition to the TRX exercise that can train the balance of muscles and body, you can also refer toKaohsiung yoga recommendationto enhance softness, orKaohsiung boxing recommendationTo increase cardiopulmonary function and become healthier together.

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