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This Taichung gym course appraises the store

Shop Feature Price Environment course intensity Easy to make an appointment easy parking Evaluation
Wero Fitness CrossFit Center Affordable Options for Taichung Gym Classes From $266 for a single class ★★★ ☆☆ ★★★ ☆☆ ★★★★ ☆ ★★★★ ☆
Fitzone Charity Store Three High Intensity Interval Training Menus From $1,980 per month ★ ★ ★ ★ ★ ★★★ ☆☆ ★★★ ☆☆ ★★★ ☆☆
A+ Wellness Lab Exercise Lab Novel and textured Taichung gym classes From $700 for a single class ★★★★ ☆ ★★★★ ☆ ★★★★ ☆ ★★★★ ☆
F45 Taichung The first high-intensity interval training in Taichung From $500 for a single class ★★★★ ☆ ★★★★ ☆ ★★★★ ☆ ★★★★ ☆
JACKIE CLUB The blood group class while dancing and stepping on the flywheel From $250 for a single class ★ ★ ★ ★ ★ ★★★ ☆☆ ★ ★ ★ ★ ★ ★★★★ ☆
CrossFitUltiLife Taichung CrossFit classroom with plenty of space From $3,846 per month ★★★★ ☆ ★★★★ ☆ ★ ★ ★ ★ ★ ★★★★ ☆
BeTTER Sports Fitness Training The only certified TRX suspension training course in Taichung From $400 for a single class ★★★★ ☆ ★★★ ☆☆ ★★★★ ☆ ★★★★ ☆
Middle Island CrossFit CrossFit practice body and practice English listening Starting from $300 for a single visit ★★☆☆☆ ★★★★ ☆ ★ ★ ★ ★ ★ ★★★ ☆☆

This time TWOSEVENTHS Mysterio

James James
Taichung Gym Course Master

Been losing weightJames

Debbie (Fang)
Taichung Gym Course Master

sporty Debbie

Ou Yourong
Taichung Gym Course Master

Those who like group classesOu Yourong

What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

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About Taichung Gym Classes

Common gym group classes include HIIT, CrossFit, and TRX.High-intensity interval training HIIT is to use your own body weight muscle strength, combined with treadmills and rowing machines for intermittent training, so that the heart rate during exercise can be maintained at 80%, to achieve the effect of fat loss; mixed muscle strength CrossFit is a combination of weightlifting, gymnastics, track and field Comprehensive training; TRX suspension training is an exercise mode that uses the suspension system to increase muscle strength.

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Fitzone Charity Store

Store introduction

Located on Gongyi Road in Taichung, Fitzone is World Gym's new sports style brand, focusing on 60-minute high-intensity interval training group classes.
The course content is on an appointment basis and is divided into Fitzone 60/ Cross/ Strength. F...

Mystery guest evaluation

#Three High Intensity Interval Training Menus

The bright yellow design of Fitzone is very eye-catching. The coaches are motivational coaches like those in large gyms. During class, they will give you a further push for your laziness.
The gym made James feel full of technology from the moment he entered the door. The APP can select classes and check in, and the heart rate brings all the information...

James James

Mysterio
Been losing weightJames

Environment: ★★★★★
Course Intensity: ★★★☆☆
Easy to make an appointment: ★★★☆☆
Parking is easy: ★★★☆☆

A+ Wellness Lab Exercise Lab

Store introduction

A+ Wellness Lab is located on the first floor of the community building on Bao'an 10th Street, Nantun District, near Taichung Precision Science Park.
Classroom with open wooden floor, next to the counter, lockers and bathroom; classes include red rope, barre and modern hard training, all...

Mystery guest evaluation

#Novel and quality Taichung gym class

A+ Wellness Lab's exercise laboratory classes are very rare among gyms in Taichung. When Debbie saw the class schedule for the first time, she had no idea what the class was.Later, after asking the enthusiastic editor, I learned about the differences between various fitness courses.
Debbie chose the red rope...

Debbie (Fang)

Mysterio
sporty Debbie

Environment: ★★★★☆
Course Intensity: ★★★★☆
Easy to make an appointment: ★★★★☆
Parking is easy: ★★★★☆

F45 Taichung

Store introduction

F45 training is located on Dadun 45th Street, Nantun District, Taichung. It is a high-intensity interval training course from Australia. Each class is 20 minutes. The classroom is a group classroom on the first floor. Each class can have up to XNUMX students taking classes at the same time.
The F45 course requires completing the specified actions at each station within the time...

Mystery guest evaluation

#The first high-intensity interval training in Taichung

F45 is a high-intensity interval training HIIT gym that has become popular in recent years. The training method is mostly free weights, and the main training method is to match your own body weight. It is said to be able to burn at least 45 calories in just 500 minutes.
If you want to lose weight but don't like going to the gym every time...

James James

Mysterio
Been losing weightJames

Environment: ★★★★☆
Course Intensity: ★★★★☆
Easy to make an appointment: ★★★★☆
Parking is easy: ★★★★☆

JACKIE CLUB

Store introduction

JACKIE Club is located in a commercial building near the high-speed rail station. It is one of the few flywheel stores in Taiwan that provides Korean-style flywheel group classes with different exercise intensities.
Generally, the traditional flywheel group class is aimed at training the lower body muscles. The Korean flywheel focuses on whole-body exercises. In addition to stepping on the flywheel with both feet, it is also equipped with a variety of...

Mystery guest evaluation

#While dancing and stepping on the flywheel, the blood group class

The indoor environment of JACKIE Club is very clean. There are several bar tables and coffee machines for self-service coffee and snacks. The shower space is also very large, and the overall space is comfortable.
Yurong came to experience the Korean flywheel group class this time. The teacher is very good at stirring up the atmosphere, because the Korean flywheel focuses more on the dance movements of the upper body...

Ou Yourong

Mysterio
Those who like group classesOu Yourong

Environment: ★★★★★
Course Intensity: ★★★☆☆
Easy to make an appointment: ★★★★★
Parking is easy: ★★★★☆

CrossFitUltiLife

Store introduction

CrossFit UltiLife is located near Sun Yat-sen Medical University in the South District. It was opened in 2018. The course classroom is located in the basement in a spacious environment. It is divided into independent practice and one-on-one course areas on the left half, and the CrossFit training classroom on the right half.
CrossF...

Mystery guest evaluation

#TaichungCrossFit classroom with plenty of space

CrossFit UltiLife is a very early CrossFit training studio in Taichung. It is a gym that anyone who practices cross fitness will know.
CrossFit training courses are mostly strength training with little aerobic training. For those who want to improve their body shape and...

James James

Mysterio
Been losing weightJames

Environment: ★★★★☆
Course Intensity: ★★★★☆
Easy to make an appointment: ★★★★★
Parking is easy: ★★★★☆

BeTTER Sports Fitness Training

Store introduction

BeTTER Sports and Physical Training is located near the Taichung Science and Technology Museum. It has an independent entrance on the second floor of the community building. The whole building is small but has a clean environment. There is a group class classroom and a training room. The floor of the group class classroom is shock-absorbing grass, and you need to bring clean indoor sports shoes when exercising.
BeTTE...

Mystery guest evaluation

#The only certified Taichung TRX suspension training course

When you first come to BeTTER Sports and Fitness Training, BeTTER requires you to wear clean sneakers and avoid getting too close to other students during class. BeTTER's insistence can be felt from the course content to the wearing of shoes.
The content of this class will be explained at the beginning of the class...

Debbie (Fang)

Mysterio
sporty Debbie

Environment: ★★★★☆
Course Intensity: ★★★☆☆
Easy to make an appointment: ★★★★☆
Parking is easy: ★★★★☆

Middle Island CrossFit

Store introduction

Middle Island CrossFit is a specialized CrossFit training classroom located in the South District of Taichung. It was opened in 2017 and is known as the earliest Box. The main founder and coach are an Englishman, so it is better to understand English during the class...

Mystery guest evaluation

#CrossFit practice your body and English listening skills

The environment of Middle Island CrossFit itself is not attractive, simple and even has a bit of a hardcore feel.
There are two coaches, one specializing in weightlifting and the other teaching CrossFit training courses. The contents of the group classes are different every day. James...

James James

Mysterio
Been losing weightJames

Environment: ★★☆☆☆
Course Intensity: ★★★★☆
Easy to make an appointment: ★★★★★
Parking is easy: ★★★☆☆

last of the last

The above are the recommendations for this Taichung gym class. TWOSEVENTHS Mysterio personally experienced and introduced 8 Taichung gym classes that specialize in CrossFit, TRX, high-intensity interval training, and trampoline aerobics.

If your goal is to lose fat, you can try high-intensity interval training first, and then switch to CrossFit training with TRX suspension training courses to let your body gradually become accustomed to different forms of exercise, and you don’t have to worry about the training menu, as long as you participate three times a week You can slowly achieve your goals through gym classes.

These three types of training methods are mainly based on muscle lines and fat loss. If you want to achieve the effect of muscle hypertrophy, you need to train with individual parts in general gyms. General gyms can refer toTaichung Single Gym,Taichung City Gym,withDali Gym Recommended, personal trainer courses can be seenRecommended by fitness trainers in Taichung. If you want to find high-protein supplements after exercise, you can also refer to this latest articleWhey Protein Brands Reviewed.

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