[Wero Fitness Mixed Fitness Center Review] Zhongke Fitness is a good place to go, affordable and rich small class group classes

Wero Fitness is a two-story building. Each building has fitness classrooms on the upper and lower floors. There are a total of 2 activity spaces where different fitness equipment are placed, which is quite spacious.

The design inside the venue is to construct an industrial-style fitness space with a gray base. The walls are also decorated with various motivational slogans, making it more visually vibrant. There are also lockers and water dispensers, and there are male and female shower rooms in different buildings.

The establishment of Wero Fitness is quite interesting. It was originally the store manager Kevin's brother and his friend who opened two adjacent fitness studios. One focuses on CrossFit training courses, and the other mainly focuses on small group fitness classes.

By coincidence, the two gyms decided to merge and became the current Wero Fitness hybrid fitness center; this merger also brought more benefits to their respective members, and the fitness courses that members could choose were more diversified.

Small group classes are mainly classified according to two criteria, namely the difficulty level of the course and the type of equipment.

The difficulty level of the course starts with the novice course, which is suitable for fitness novices who rarely exercise and have no fitness habits. The coach will teach you the most basic breathing methods and basic fitness postures. When it comes to the selection of equipment, he will also specially select light weights. weight, and lead newbies into the world of fitness in an easier way.

In addition to novice courses and body line sculpture courses, some courses are divided into beginner and advanced levels, such as basic muscle strength and physical training, muscle circulation, basic weight training, mixed weight training and other courses.

The intensity of this type of course is more advanced than the novice course. Wero Fitness does not stipulate in the course that students in the beginner course must be upgraded to advanced courses in the future. The coach believes that everyone should choose the fitness mode and intensity that best suits them. , happiness and fitness are the most important thing.

Another type of courses designed according to equipment categories includes kettlebell basic class, TRX basic class, TRX x kettlebell, barbell weight training and other courses.

This type of class will use specific equipment to achieve different fitness effects. For example, the kettlebell basic class uses kettlebells of different weights to stimulate cardiorespiratory progress through different movement changes. You can also achieve fat-burning effects by swinging the bells. .

In the TRX basic class, in addition to learning how to operate TRX and strengthening your balance through suspension training, you can also use your own weight to train the whole body.

This barbell weight training course is suitable for students who can deadlift and squat. There is no upper limit to the weight of Wero's barbell, and you can also throw the bar. The diversified courses can definitely meet the needs of different groups.

The instructor mentioned that the most popular classes at Wero Fitness are TRX classes and small group classes for beginners.

Most of the students in the small class group courses are young people. You can choose the courses you are interested in based on your free time and the parts you want to train.

The one-on-one coaching classes cater to a wide range of age groups, ranging from students, office workers, full-time mothers to elders aged 60-70. Since the number of students is smaller, the coach will customize a pair based on each person's different needs. XNUMX. Training content.

Before each class, the coach will write the content of the class on the whiteboard. The fixed SOP for the class is to warm up, then enter the main training class, and finally wrap up the exercises.

The instructor will demonstrate each action before starting to let students know the details of the action clearly.

The warm-up movements in this class range from kneeling with one leg high for stretching, to bear crawl pose, downward dog pose, and finally stick pose, stretching the muscles of the whole body. Almost every part of the body is thoroughly warmed up.

This also shows that Wero Fitness Mixed Fitness Center attaches great importance to warm-up, thereby reducing students' sports injuries caused by insufficient warm-up.

After a series of warm-ups, the coach began to enter the main course. The first half of the course was assisted by bar plates, bar plate snatches, one-handed bar plate waving, and then push-ups, one-arm rowing, bicycle crunches, etc. Finally, it ends with closing exercises.