Skip to main content
search

Wero Fitness Cross Fitness Center Reviews Directory

This time TWOSEVENTHS Mysterio

Cowenty
Taichung gym expert

fixed fitnessCowenty

What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

Read more
[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 2

The Wero Fitness Hybrid Fitness Center is located on Liming XNUMXrd Road, Xitun District, near the Central Park and near the Aegin Bridge.The surrounding parking is very convenient, and there is also space in front of the museum area to park cars and motorcycles. It can be said to be a good choice for the Zhongke fitness group to exercise after get off work.

gym environment

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 4

Wero Fitness is a two-story building. Each building has fitness classrooms on the upper and lower floors. There are a total of 2 activity spaces where different fitness equipment are placed, which is quite spacious.

The design inside the venue is to construct an industrial-style fitness space with a gray base. The walls are also decorated with various motivational slogans, making it more visually vibrant. There are also lockers and water dispensers, and there are male and female shower rooms in different buildings.

Brand spirit

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 6

The establishment of Wero Fitness is quite interesting. It was originally the store manager Kevin's brother and his friend who opened two adjacent fitness studios. One focuses on CrossFit training courses, and the other mainly focuses on small group fitness classes.

By coincidence, the two gyms decided to merge and became the current Wero Fitness hybrid fitness center; this merger also brought more benefits to their respective members, and the fitness courses that members could choose were more diversified.

Fitness trainer introduction

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 8

There are currently 6 Wero Fitness coaches, 2 of whom are part-time coaches. Each coach has professional and rich experience. The coaches will also receive training regularly and integrate newly learned items into the courses so that students can learn more about them. You can learn new and different course content.

Each coach will also teach students from different ethnic groups based on their different expertise. For example, coaches who have studied weightlifting will be mainly responsible for CrossFit courses. Some coaches have relevant training, so they will arrange more seniors or those who have been injured in the past. Rehabilitation students.

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 10

Wero Fitness hybrid fitness center courses include 1-on-1 coaching classes, corporate classes, small group classes, etc. Weekly classes will be announced on the official LINE of Wero Fitness Cross Fitness Center, and the class topics will be updated regularly. The reservation method is to use the LINE notepad to register and make an appointment. Each class will start with one person. The maximum number of people varies by class. Usually the maximum number of people is It ranges from 8-10 digits.

Introduction to small group classes

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 12

Small group classes are mainly classified according to two criteria, namely the difficulty level of the course and the type of equipment.

The difficulty level of the course starts with the novice course, which is suitable for fitness novices who rarely exercise and have no fitness habits. The coach will teach you the most basic breathing methods and basic fitness postures. When it comes to the selection of equipment, he will also specially select light weights. weight, and lead newbies into the world of fitness in an easier way.

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 14

In addition to novice courses and body line sculpture courses, some courses are divided into beginner and advanced levels, such as basic muscle strength and physical training, muscle circulation, basic weight training, mixed weight training and other courses.

The intensity of this type of course is more advanced than the novice course. Wero Fitness does not stipulate in the course that students in the beginner course must be upgraded to advanced courses in the future. The coach believes that everyone should choose the fitness mode and intensity that best suits them. , happiness and fitness are the most important thing.

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 16

Another type of courses designed according to equipment categories includes kettlebell basic class, TRX basic class, TRX x kettlebell, barbell weight training and other courses.

This type of class will use specific equipment to achieve different fitness effects. For example, the kettlebell basic class uses kettlebells of different weights to stimulate cardiorespiratory progress through different movement changes. You can also achieve fat-burning effects by swinging the bells. .

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 18

In the TRX basic class, in addition to learning how to operate TRX and strengthening your balance through suspension training, you can also use your own weight to train the whole body.

This barbell weight training course is suitable for students who can deadlift and squat. There is no upper limit to the weight of Wero's barbell, and you can also throw the bar. The diversified courses can definitely meet the needs of different groups.

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 20

The instructor mentioned that the most popular classes at Wero Fitness are TRX classes and small group classes for beginners.

Most of the students in the small class group courses are young people. You can choose the courses you are interested in based on your free time and the parts you want to train.

One-to-one coaching sessions

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 22

The one-on-one coaching classes cater to a wide range of age groups, ranging from students, office workers, full-time mothers to elders aged 60-70. Since the number of students is smaller, the coach will customize a pair based on each person's different needs. XNUMX. Training content.

Course fee price

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 24

As for the price part, it can be said that inTaichung Small Group Class GymA very people-friendly choice.

There are two main charging plans. The first is a one-to-one coaching class priced at a single time; the second is a point-purchased system that allows you to participate in all group classes in the museum.

What's special is that even private group classes can use the point scheme, and the point deductions for private group classes are quite flexible. Students only need to deduct points if they attend class. If they want to take time off for something, they don't have to worry about being deducted. .

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 26

The course Wendy experienced this time was a small group class. The class was a basic strength and physical fitness course. The course lasted one hour. When you arrived, remember to sign in at the counter first to know the classroom where the class was held today.

Before class, the instructor will remind you to wear lighter clothes and bring a water bottle. If you don't have time to change clothes, you can go to the dressing room in advance to change. If you bring bags, there are lockers on site to store them, but the lockers are open and it is not recommended to bring valuables with you.

Improve course SOPs and demonstrations

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 28

Before each class, the coach will write the content of the class on the whiteboard. The fixed SOP for the class is to warm up, then enter the main training class, and finally wrap up the exercises.

The instructor will demonstrate each action before starting to let students know the details of the action clearly.

Pay attention to warm-up to reduce sports injuries

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 30

The warm-up movements in this class range from kneeling with one leg high for stretching, to bear crawl pose, downward dog pose, and finally stick pose, stretching the muscles of the whole body. Almost every part of the body is thoroughly warmed up.

This also shows that Wero Fitness Mixed Fitness Center attaches great importance to warm-up, thereby reducing students' sports injuries caused by insufficient warm-up.

Small class size coaches can take care of every student

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 32

After a series of warm-ups, the coach began to enter the main course. The first half of the course was assisted by bar plates, bar plate snatches, one-handed bar plate waving, and then push-ups, one-arm rowing, bicycle crunches, etc. Finally, it ends with closing exercises.

[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 34

Wendy feels that the design of the course will not cause too much pressure even for fitness beginners, and because of the small class teaching, the coach will observe whether each student's movements are correct during the process, and assist in timely adjustments to achieve the best fitness effect change.

Mystery guest evaluation

The overall environment of the Wero Fitness hybrid fitness center is a simple industrial style decoration. It does not follow the route of flashy and gorgeous decoration, but it has all the fitness equipment that should be found in the gym, and the facilities absolutely comply with safety regulations.

Wendy feels that Wero’s prices are super affordable. The purchased points can be used for all courses in the museum, which is very cost-effective. Even private classes can be deducted with points. In addition, free independent practice time is provided, and students can make their own reservations at the museum. Exercise is really convenient.

Wendy also likes the Wero small group class that she experienced this time. The atmosphere in the class seems to be that everyone has known good friends for a long time. The coach is very professional and careful. During the course, the status of the students will be checked at any time and the posture will be adjusted immediately.If you want to exercise with friends or colleagues without spending a lot of money, Wero Fitness is definitely a good place to recommend it.

Cowenty

Mysterio
fixed fitnessCowenty

Environment: ★★★☆☆
Course Intensity: ★★★☆☆
Easy to make an appointment: ★★★★☆
Parking is easy: ★★★★☆

store offers

Exclusive offer

Small class group lessons only $266

Point-based flexible group courses with no membership fees, no monthly fees, and no bindings. Let’s develop exercise habits together, find fitness partners, and integrate health into life!

Ask now

More recommended articles in Taichung

Filter

Taichung West District Gym Recommended

[Taichung West District Gym Recommendation] Experience evaluation of 5 non-binding gyms in Taichung West District

The West District belongs to the urban center of Taichung. Many office workers will find a fixed gym for regular exercise. Because it is located in an elite area and the venue space is limited, most of them use multi-functional and comprehensive equipment, and...
JACKIE Club Rating 6

【JACKIE Club Evaluation】Wuri sports new experience, Korean flywheel plus KPOP makes you unable to stop

Nowadays, many people who want to lose weight like to take the flywheel class. It can not only make the body healthy, but also train muscle strength and balance. Stepping along with the music adds a lot of fun to exercise.However except...
[Wero Fitness Mixed Fitness Center Review] Zhongke is a good place for fitness, affordable and rich small group classes 39

[Taichung Flywheel Course Recommendation] The more you step, the thinner you will be! 5 Flywheel Aerobic Classrooms in Taichung

Want to actively shed oil and strengthen your body, but tired of boring aerobic exercise?It is definitely one of the most efficient ways to come to a high-intensity and wonderful flywheel class!This time seven...