Taichung Gym Recommendation Guide" covers the six major administrative districts and 50+ Mystery Guest certified gyms

INFINITEFIT is a chain gym. The Taichung store is located on Dadun Road in Nantun, on the second floor of Dadun Food, Clothing and Lifestyle Plaza. As long as you exercise here, you can park for free for two hours.

The fee is based on a monthly fee. There are at least 100 aerobic group classes every month, and they are available at various times from morning to night. The choices are quite diverse.

This Nantun University Infinity Gym is quite spacious, with clearly defined areas such as the heavy training equipment area, aerobic area, group class classroom, free weight area, and freehand training turf area. The amount of equipment for each part is sufficient, so there is no need to have one. Waiting in line for equipment.

It is also worth mentioning that the dressing area is neat and bright, comparable to the bathroom facilities in a hotel. In addition to lockers and shoe cabinets, the hair dryer is made of the well-known brand Dyson.

Wero Fitness Mixed Fitness Center currently has three branches in Taichung: Shuinan, Henan, and Nantun. Among them, the Henan and Nantun branches are located in the area of ​​Limin Middle School.

The Henan Hall of this experience is the same as the Shuinan Hall. The fitness courses focus on muscle strength, explosive power and cardiopulmonary ability training, including weightlifting, barbell, kettlebell and other courses. The Nantun Pavilion is a "female-only sports classroom" with courses including Hatha yoga, aerial yoga, kettlebells, skateboarding, TRX, boxing and other diverse muscle training.

Group courses are held in small classes, with no more than 10 people per class. The instructor can pay attention to the details of the students' movements at any time. If you want to exercise with your friends, you can also choose a private class. The coach will adjust the intensity and items of the class according to your needs.

Different from the monthly fee system of other fitness courses in Nantun, Taichung, Wero Fitness adopts a point system. The number of group classes is calculated by deducting points. Even one-on-one coaching classes are calculated by points, truly free of membership fees, monthly fees, and No binding required.

Bsh Biang Sportsman's Nantun gym is located near Liming New Village. It is a single-family high-ceiling industrial-style building.

The first floor is a bar snack area and washroom; the second floor is a cardio-respiratory aerobics area, fixed equipment training area and a group class classroom; the third floor is a free weight area and multi-functional turf training area.

Bsh Sports Club adopts a membership system. There is a handling fee of $800 for the first time. The monthly fee can be purchased in a single month without binding. If you bind, you will get a more favorable price. Scan the QR code on the APP to enter.

Group courses are charged separately, and the content is mostly yoga and TRX courses. Classes are held in small classes of three people.

The light snack area at the bar prepares small pastries and nuts for free every day. Members are also provided with a cup of whey protein or coffee every day, and there is an exclusive parking lot.

Fitzone is located on Nantun Gongyi Road. It is a new sports style brand of World Gym, focusing on 60-minute high-intensity interval training group classes.

The course content is on an appointment basis and is divided into Fitzone 60/ Cross/ Strength. Fitzone 60 focuses on aerobic classes. Fitzone Cross is an advanced course that is half aerobic and half weight training; Fitzone Strength is a main course with weight training.

A heart rhythm belt is worn throughout the course. The current calories burned and heart rate can be displayed on the screen, and the effort level of each class will also be scored. There are about six classes a day, with about 20 students in each class. The first 20 minutes of class are about warming up, 50 minutes of exercise, and the last 10 minutes of cleaning up the environment and doing exercises.

The Fitzone fee needs to be bound for about three months, which is divided into once/twice/unlimited times a week, and everyone needs to wear a MYZONE heart rate belt during the class, and the heart rate belt is at their own expense or free according to the current activity.

Wero Fitness Mixed Fitness Center currently has three branches in Taichung: Shuinan, Henan, and Nantun. Among them, the Shuinan branch is in Xitun, adjacent to the Shuinan transfer station.

The Shuinan Hall experienced this time is the same as the Henan Hall. The fitness courses focus on muscle strength, explosive power and cardiopulmonary ability training, including weightlifting, barbell, kettlebell and other courses. The Nantun Pavilion is a "female-only sports classroom" with courses including Hatha yoga, aerial yoga, kettlebells, skateboarding, TRX, boxing and other diverse muscle training.

Group courses are held in small classes, with no more than 10 people per class. The instructor can pay attention to the details of the students' movements at any time. If you want to exercise with your friends, you can also choose a private class. The coach will adjust the intensity and items of the class according to your needs.

Different from the monthly fee system of other fitness courses in Xitun, Taichung, Wero Fitness adopts a point system, and the number of group classes is calculated by deducting points. Even one-on-one coaching classes are calculated by points, truly free of membership fees, monthly fees, No binding required.

Cool Day Fitness is located about 120 meters away from the exit of the Taichung MRT City Hall Station. There is no dedicated parking lot. The brightly colored graffiti fitness space on the first basement floor provides monthly memberships for single sessions, minutes, and time periods. , small group classes, one-to-one or one-to-two classes with personal trainers.

Entering Cool Day Fitness on the first basement floor, you can see clearly the mechanical equipment, free weights, coaching course area, small class classrooms, locker rooms and other areas behind the counter. There are some humorous fitness inspirational quotes on the walls.

Monthly memberships can be purchased directly on the APP by binding a credit card to the subscription system, with fixed deductions every month, and can be canceled at any time without binding. Minute membership requires on-site deposit of cash and remittance.

Zhongli Fitness Center - Zhongke Branch is located on Fuke Road, close to Zhongke, about 10 minutes' drive away. It has limited exclusive parking lots and roadside parking spaces.

The overall venue has a one-story rough iron exterior, with an open layout with windows on all four sides. It has good ventilation and large lighting, and presents an American natural style without air conditioning. It pursues a fitness environment that combines outdoor and nature. Mineral water is sold next to the counter. There is a water dispenser.

As soon as you enter the fitness center, you will first see the counter and drinking area, followed by various types of fitness equipment, including treadmills, sliding machines, Smith racks, free weight areas and various mechanical weight training equipment.

Depending on the length of exercise, monthly, quarterly, half-year, full-year and single-use plans are provided. In addition, this Xitun gym also provides single coaching courses without binding, and the payment method is cash only.

Aomega Fitness Center is a 24-hour gym in Xitun, Taichung. The main visual color is saturated yellow.

When entering the venue, the counter will give you a Xiaomi bracelet to record today's exercise data. The APP mainly integrates four aspects: group class reservations, entry induction, exercise records, and equipment videos. Members can take free measurements every month. inbody, there will be free nutritionist consultations every week.

The 60-square-meter venue has equipment areas, free weight areas, and group class classrooms. There is also a light food department at the entrance, selling fitness meals suitable for fitness groups.

Omega fees are divided into two types, one is the monthly fee, and the other is the coaching class that requires additional payment.

The cost of Aomega coaching classes can be divided into four, six, or eight equal parts per month, and the price is about $150 per hour. Many people think that Omega is a one-time gym, but it is not.

The Troublesome Fitness Studio is adjacent to Wei Ge International School. It has a total space of about 2 square meters on two floors and provides one-to-one, one-to-two or more private classes.

There are a total of three squat racks, four bench presses, bar dumbbells, hexagonal bars, kettlebells, TRX suspension training and other heavy training aerobic equipment on the first and second floors.

Currently, this Beitun gym can only be visited during coaching classes. First-time students need to fill in a personal information form, learn about disease history, past exercise experience and fitness goals. The coach will start to assist with some simple movement tests and understand the needs of the students. , customized planning of exclusive training plans, flexible payment plans, no need to pay a large amount of fitness course fees at one time.

MAX Fitness Club is located on Huanzhong Road, Beitun District, Taichung City. The nearest expressway is No. 74, and cars and motorcycles can be parked at the door.

The interior of the gym is high and the area is very spacious. The equipment, free weight area and aerobic area are clearly divided and the equipment is sufficient. There is also an independent one-on-one coaching area, group class classroom and massage relaxation room.

This Beitun gym offers one-on-one coaching sessions, stretching classes, interactive boxing classes, sports massages, and even facials.

There are four membership price plans, including "prepaid membership + group class", "monthly discount membership + group class", "subscription membership + group class" and "same-day admission with no time limit". Choose according to your own usage habits. The above four plans require an additional first-time system setup fee of $600.

XIMO Healthy Life Club is a Beitun gym located near Xiaoming Girls' Middle School. It is affiliated to Hanfang Group Traditional Chinese Medicine. The interior decoration is in Nordic style, with wood grain furniture, green turf and gray floors.

As soon as the elevator door opens, there is the counter and health sales department, followed by the social hall. The gym is about 50 square meters. There is not much equipment, but the basic equipment is there, including: treadmill, machine exercise, free weights, Smith frame, and a group classroom. , a static course classroom, and sports massage room.

XIMO Healthy Life Club combines the concept of traditional Chinese medicine for health care. The sales department also sells health meals. The gym fees have different monthly fee plans depending on the length of the contract. You need to pay a membership fee to join the club, but there are often discounts. In addition, You can also choose short cycles or single workouts.

Effect Gym is located in a very obvious location at the intersection of Section 4 of Wenxin Road and has an exclusive parking lot.

There are three floors of space on the first and second floors plus a basement. The first floor is a counter consultation space and a multi-functional sports area; the second floor is a comprehensive sports space with equipment, aerobic treadmills, Smith racks, and free weight areas; and the basement is for fitness training. Strength and space for lifting weights are the main focus.

There are no group classrooms or group courses, but there are VIP personal trainer classrooms. You need to bring your own towels and locks, and there is enough locker space in the bathroom.

The fitness effect charging method is divided into single-time $150 and annual subscription. The membership fee is $500. This price is very cheap among Beitun gyms that require membership fees.

Hancao Training is located on the street on Wenxin Road. The transportation is very convenient. It is about a 10-minute walk from Wenxinqing MRT Station. Buses and Ubikes are easily accessible. There is also an exclusive parking lot in front of the door.

The entire floor-to-ceiling windows provide very good lighting, and the overall design is a fashionable tin house style. The main colors are yellow, blue, and black, giving people a stable and lively visual sense. This urban gym with a space of 280 square meters is also very particular about the selection of equipment. It has introduced the Rolls-Royce "Technogym" in the fitness equipment industry. The spatial circulation is planned smoothly and is divided into aerobic area, equipment weight area, free weight area, functional training area, group class classroom, sports massage recovery room and washroom and locker room! Hancao Training is the first gym in Taichung to introduce AI body assessment testing.

The fee is divided into single admission or membership. Members can enjoy more discounts on various additional fee courses.

Once Fitness has four branches in Taichung. The Zhongqing store is located on the second floor of a commercial office on Zhongqing Road. The gym environment is bright and spacious, and the orange design makes the overall atmosphere more lively.

The gym is divided into fixed equipment area, free weight area and aerobic exercise area. The types and quantities of equipment are very complete. There are 2-3 sets of fixed equipment for each major muscle group, such as chest, back, legs, shoulders, core, etc.

The free weight area is equipped with multiple sets of dumbbells. The aerobic exercise area is also well equipped with equipment, including 10 treadmills, 5 sliding machines, stair-steppers, rowing machines, etc. The number and types of equipment here are among the best among North District gyms.

This gym in Taichung North District has the option of paying per visit or on a monthly basis, with no binding and no membership fees. The gym also provides personal trainer courses to meet different member needs.

The Muscle Aesthetics Fitness Studio is a branch of the Muscle Alliance. It is located on Chengcheng North Road. The overall design is mainly gray and white, presenting a simple and neat style.

The space is spacious and the hall is divided into fixed equipment area, free weight area and aerobic exercise area. It is mainly female-friendly. The environmental design and the recruitment of coaches are all based on female-friendliness.

There are three aerobic equipments such as treadmills and exercise bikes, and stationary equipment such as Smith machines, squat racks and rowing machines, suitable for all levels of fitness. The space inside the museum is bright, equipped with drinking water facilities and lockers, providing convenient storage space.

Admission is on a per-time basis, and one-on-one personal coaching courses are also provided to meet different fitness needs.

Taichung Gym is only a 10-minute walk from Wenxin-Chongde MRT Station, close to the Twilight Market on Beiping Road, and hidden in a residential area.

The gym has an airport-style theme with a distinct theme. The environment is divided into two floors. The first floor is mainly for fixed equipment, while the second floor is mainly for free weights. Code-locked lockers, water dispensers and clean bathroom equipment are also provided.

This North District gym provides a variety of services, including one-on-one and one-on-two coaching sessions, free coaching space rental, and can be used for independent training at a single payment. The usage process is very simple. No special reservation is required. You can pay directly at the store for single use. However, if you want to experience a coaching class, you need to make a reservation in advance.

The payment method can be cash, remittance or third-party installment.

Liyan Fitness Center is the first non-binding gym in Taichung, located near the Museum of Natural Science. This gym in Taichung West District is quite electronic, with its own exclusive APP, and exclusive QR codes for entry and exit.

The gym covers an area of ​​200 square meters, and the space is clearly divided into equipment area, free weight area, turf stretching area and multi-functional training area. One-on-one coaching sessions are also provided.

In addition to the water dispenser, the rest area also has a free coffee machine; the wet and dry dressing and shower space also provides lockers, shampoo, hair dryers and other equipment.

In addition to the sports field, the museum also has a bohemian-style outdoor rest space and a Be@rbrick landmark check-in bear wall, where everyone can rest, communicate and take photos.

Hypercore Fitness was formerly known as xarefit, which has multiple branches. The Taichung store is located in the basement of Taiwan Avenue and Zhongming South Road. It has 300 square meters of fitness space.

The venue is spacious and well-divided, with equipment, aerobic running areas, free weight areas, and boxing areas all available, and the number of washrooms and lockers is sufficient.

Hypercore Fitness is a non-binding subscription gym with different prices every month based on peak and off-peak periods. There is no need to go through a salesperson, and all procedures can be completed on the APP. The courses provided include weekly TRX group classes and personal coaching classes, and registration can be purchased through the APP.

If you come here for the first time, you can apply for a free trial coupon during the day on weekdays. After becoming a member, you can measure it once a month. inBody.

BEING fit has two branches in Taichung. The Chaoyi store I experienced this time is located on Gongyi Road, West District, Taichung.

The sports space is on the second floor. You can enter directly by swiping your EasyCard, but the balance of the EasyCard must be greater than $200. If the balance is insufficient, you can directly go to the 7-11 downstairs to store value. The environment decoration is mainly dark black, the lockers have password locks, and a water dispenser is provided.

This gym in Taichung West District is a non-contracted gym. The single-time billing method is a fixed price for the first hour. If the hour is not full, it will be calculated as one hour, and the price will increase every half hour thereafter.

In addition to single-entry charges, we also provide small group classes with a maximum number of 6 people, as well as one-on-one gym coaching services.

Soufflé Fitness is located at the intersection of Shangshan Road and Meicun Road, not far from Qinmei.

The indoor space is bright and clean. The equipment section includes 6 weight training racks, 3 rowing machines, kettlebells ranging from 6 to 16 kilograms, and particularly special ski machines and sandbags.

Small group classes will start when the number of people reaches 2, and the maximum number of people is 8. The course contents include muscle strength training, cardiopulmonary training, and functional training. The program includes TRX courses, basic weight training, explosive fat burning, basic kettlebells, etc.

In addition, this gym in Taichung West District also offers coaching courses. The coach will arrange training 3-4 times a week according to each person's different needs, and uses scientific calculation methods so that the trainer can achieve the desired body shape more regularly. shape effect.

Fitness Era is a Dali gym near National Chung Hsing University in Taichung South District, located at the intersection of Daming Road and Shuangwen Road.

The front door is a floor-to-ceiling window, and the square space and equipment on the first floor can be seen at a glance. The high-ceiling design gives people a sense of spaciousness and comfort. It will be renovated and reopened in March 2021, and the overall environment will be even better.

The number of equipment in the fitness era is not as large as that of a large gym, but there are all kinds of equipment. Most of them are fixed equipment, and there are also many small-weight dumbbells that can be used.

Students taking coaching classes have an exclusive exercise space, which contains equipment such as TRX, kettlebells, and elastic ropes. General members need to borrow it and use it in an outside space. The bathroom space is not large and there are not many, so you need to bring your own lock for the lockers.

Ultron Sports Space opened in September 2020 and can be said to be the newest gym in Dali.

Altron Sports Space has a spacious fitness space. Go up the long stairs to the second floor, and you can see the counters and fitness equipment of Altron Sports Space. The uniform orange fitness equipment is very new and diverse, and most of them have illustrative diagrams for everyone. Bodybuilders who buy coaching courses can use it themselves.

Although it is not in the center of Dali, there are plenty of parking spaces for cars and motorcycles at the door. Even if you bring your own transportation, you don’t have to worry about parking.

United Fitness Club is located on Taiping Shude Road. Parking is available at the entrance. The main coaches are active athletes with international licenses.

On the right side of the door is the counter and consultation room. The exercise space is divided into two areas. Outside are free weights, fixed equipment and aerobic equipment. Going inside is a whole squat rack and private training area, and there is a turf area next to it.

The United Fitness Club has a clean environment and complete weight training equipment. The aerobic equipment is relatively less than that of nearby gyms.

The girls' dressing area is bright and spacious. They use a TESCOM hair dryer, which comes with shampoo and shower gel, but the aisle in the bathing and toilet area is narrow. There are lockers inside and outside. You need to bring your own lock. If you don't bring one with you, they are also sold on site.

New York Fitness has several branches in Taichung. Among them, Taiping Gym is located next to Yangyang Swimming Pool. Parking at the entrance is convenient. From the floor-to-ceiling windows outside, you can see at a glance that the interior is bright and spacious, with a large number of equipment.

As soon as you enter the door, you will see a large area of ​​fixed equipment. On the left is the aerobic area with about ten treadmills. At the back is the free weight area. On the right is the CrossFit training area, multi-functional training area, and stretching area. Group class classroom.

New York Fitness Taiping Gym also has the most diverse group classes among its branches, with a wide range of options from aerobics, ZUMBA, Pilates, kettlebells, roller relaxation and more.

Group classes are included in the admission fee, only a few classes such as TRX and aerial yoga require additional fees.

Hancao Training is a gym that has been established in Taichung for a long time. The store is located on Wenxin Road, about a 10-minute walk from Wenxinqing MRT Station. It is convenient for buses, parking, and Ubikes nearby.

The gymnasium is designed with floor-to-ceiling windows, providing good lighting, and the interior is spacious and bright. The overall decoration is a fashionable iron house style, with yellow, blue and black as the main color designs, which is stable yet lively.

In addition to being a one-time gym in Taichung, Hancao Training also has a membership fee and monthly fee system, providing more flexible options for groups with different needs.

The indoor space of 280 square meters is divided into aerobic area, equipment weight area, free weight area, functional training area, sports massage recovery room, group class classroom and washroom and locker room, with smooth and comfortable circulation. The equipment selection is the Rolls-Royce of "Technogym" in the fitness equipment industry, which is a rare specification among single-session gyms in Taichung.

ACTION FITNESS is located near China Medical University. The gym has a huge space of 500 square meters.

The sports space is divided into two floors. The first floor has mechanical equipment, Smith racks, a row of treadmills by the window, a turf relaxation area, a women's exclusive training area, etc.; the second floor is for private coaching classes, group classes, and group guest classrooms. There is an exclusive 100-square-meter course space, and the recently popular physical therapist is also stationed.

In addition to the general annual membership fee, ACTION FITNESS also has a time-based fee of 1 yuan per minute. It is the first time-based gym in Taichung to charge 1 yuan.

A group class only costs $150, which is very suitable for students who simply want to exercise but don’t want to spend too much money on a contract. Currently there are two branches in Taichung: Wuquan store and Zhongke store.

Meili Gym is located opposite Taichung Park. It is the oldest gym in Taichung's one-time gyms. The current new location has a bright and comfortable fitness space with three floors.

The second and third floors are equipped with mechanical equipment, treadmills, rowing machines, seven squat racks, and two weightlifting platforms.
The sixth floor is a space focusing on free weights and a VIP consultation room. The space is larger and more comfortable.
Each floor has water dispensers and lockers as well as seating areas for relaxing and chatting.

Meili Gym charges are divided into annual fitness and single fitness. Single fitness is divided into two prices: $150 for use on the second and third floors, and $300 for use on the second, third and sixth floors. There is no membership fee or card fee.

Although it is close to Yizhong Street, there is a public parking lot and Taichung Park underground parking lot opposite, so you can easily find a parking space.

Fitbox Gym is a timing gym in Taichung. There are three gyms, namely Charity Hall, Taiyuan Hall and Daya Hall. With the concept of spending as much as you want, you can practice as long as you want.

相較於其他台中健身房，Fitbox Gym 的空間不算太大，不過基本器材都有，不論是自由槓，還是機械器材非常多樣且新穎，同時每隔一段時間還會定期保養，確保使用者的運動quality.

In addition to the general fixed weight training equipment, there is also a heavy training equipment area with external iron plates. The number of aerobic equipment is also sufficient, all of which are well-known American brands. You can feel Fitbox Gym in the selection of equipment. With great care, gym enthusiasts can enjoy a high-end fitness environment at a cheap price.

The FUN YOGA STUDIO in the adjacent Science and Technology Museum is low-key and hidden on the second floor. You need to ring the doorbell before you can open the door. It has high security and privacy.

The surrounding environment of this Taichung yoga studio is quiet, sunny, and spacious. You can also see green trees outside the window, so you can relax and enjoy yoga classes.

Compared with other Taichung yoga courses, FUN YOGA integrates sports medicine into yoga practice, combines Western sports medicine with Eastern traditional yoga and designs various yoga courses.

Generally, the upper limit of yoga classes is 12 people, and students can choose classes flexibly.Pregnant YogaThe limit is 6 people and the cost is slightly higher than a regular yoga class.

PERNEXT Yoga Studio, located in South District, Taichung City, is close to Taichung High School. It was founded in 2015 and provides a variety of yoga courses. The teachers in the studio are all RYT and YAI international certified teachers.

The first floor is a Taichung yoga professional supplies store, and the second floor is a yoga classroom. The restrooms are located on the first floor. There are simple lockers outside the classroom door. The classroom space is moderate and well-ventilated. All kinds of professional yoga equipment are available for students to use. There will also be dedicated personnel to disinfect equipment and clean the classroom environment.

PERNEXT Yoga Studio charges are divided into fixed courses or flexible courses. Each class is limited to 10 people. You need to make a reservation at the counter in advance. No additional fees will be charged once each class is full.

The newly renovated Jiali

Designed specifically for women, the Jiali Club is a "women-friendly space". The stylish and bright first floor is equipped with a counter, children's play area, sports equipment, dressing and washroom spaces. In addition to the dressing room and shower room, it also has a steam room and oven. The only branch with this facility.

The second floor is an aerobic classroom, the third floor is a yoga classroom, and the fourth floor is a SPA space. You must take an exclusive elevator from the first floor to separate it from the general course students and improve privacy.

Jiali x Park Tianshu charges are divided into monthly payment, annual payment, purchase points and other plans. Most courses can be taken after registration at the counter without an appointment, and can also be used across libraries. There is no upper limit on the number of participants in the course.

InJoyoga is a Taichung yoga classroom located on Gongyi Road. The location is convenient. The classroom space is novel and warm. There are many areas for people to rest and communicate. At the same time, it also provides comfortable shower space, hair dryer, etc., so that students can relax after hot yoga , can be rinsed directly.

InJoyoga has a very complete official website. The class schedule, intensity level, teachers and other information are clear at a glance, so that people can immediately understand this yoga classroom. The user experience is great.

The yoga classroom is bright and spacious, and there are mirrors in the front and back, so even novices can easily check their postures. After the class, you will see the staff disinfecting the yoga mats and other props immediately, which makes you feel more at ease when starting the class.

K. Fly Yoga is located in Xitun District, Taichung City. There is a parking lot nearby and parking is convenient.

The yoga classroom on the first floor is specially designed as a four-meter-high space, which is particularly suitable for aerial yoga classes. Different from the yoga mats in other Taichung aerial yoga classrooms, K. Fly Yoga is equipped with thick sports mats for students to sit on. There are no safety concerns during aerial yoga classes.

K. Fly Yoga class reservations are registered using the LINE group notepad, and payment is made after class. Courses are not bound, and it is more favorable to purchase multiple classes.

In addition to basic aerial yoga courses, we also offer many fancy aerial yoga courses, such as aerial ring introduction and silk dance courses, giving everyone more choices.

KA Yoga Studio is a residential Taichung aerial yoga studio located in Zhongming Road, North District. There are large signs and guidance at the entrance of the alley, so people will not miss it.

The indoor wooden floor on the first floor of KA Yoga is a classroom for aerial yoga classes. It is spacious and can accommodate about 15 people. The biggest feature of the classroom is that the atrium area is filled with bowls, which are props used in singing bowl classes.

To book a class, use the official LINE to make a class reservation, and payment must be made in advance.

In addition to aerial yoga teaching, KA Yoga also offers singing bowl therapy, fascia relaxation wood, Iyengar equipment and other courses, and even copper bowl yoga teacher training courses. It is also the practice venue of the Taiwan International Yoga Association.

Core Yoga Taichung is located on Green Park Road. The entire yoga hall has four floors. There are rest areas, separate shower rooms for men and women, lockable lockers and water dispensers on each floor.

The classroom for Shang Kong Yu courses is spacious and can accommodate about 20-25 people. There will be a dedicated person to clean up the classroom after class.

In addition to aerial yoga classes, Pilates, Zumba aerobic dance, all-round sculpture, etc. are also offered, with more than 60 rich classes per week.

To make a reservation for a Core Yoga class, you must first download the App to confirm the class, and then make a reservation via private message on the official Facebook. The day before the experience course, the attentive customer service will call to remind you of the precautions; after you check in at the counter on the same day, a dedicated person will guide you to understand the environment.

Inspire Yoga is adjacent to the Yongfengzhan Hotel. The classroom is located in the building diagonally opposite the Dongxing three-dimensional parking lot in Xitun District.

There is only one classroom in the museum, and you must take off your shoes before entering. This classroom is used for floor yoga and aerial yoga, but the overall environment is bright and spacious, and there are mirrors on the left and right sides to review the movements during practice.

The classroom cabinets are equipped with various yoga equipment and assistive devices. Before class, administrative staff will help provide the necessary equipment for students to prepare. After class, students will also take the initiative to help disinfect and return the equipment.

In addition to aerial yoga, Inspire Yoga also provides different types of yoga classes, and organizes various lectures and activities.

It should be noted that the restrooms are in the public space on this floor, but there are simple changing rooms available in the museum.

AENI Life is located in Nantun District, Taichung, about 10 minutes' walk from Shui'an Palace MRT Station. There are also paid parking lots nearby.

This Taichung Pilates is a full-equipment Pilates venue. The full one-on-one course not only combines muscle science, but also customizes a Pilates class for each student that meets their personal physical fitness and health needs. . Whether you are a beginner or an advanced learner, you can find the Pilates course that suits you best here.

It has a fresh, simple and comfortable decoration, a super spacious exercise space, and a Pilates bed, a Cadillac bed, a ladder bucket, a stable chair, and a core slide rail, a total of five types of Pilates equipment. It is updated before training. AI technology will be used to conduct comprehensive body analysis, allowing coaches to more accurately create the most suitable training plan for students.

As long as you join the official LINE, you can immediately reserve your ideal class time. After the trial course, the coach will plan short, medium and long-term training plans based on the student's level and budget!

Origin Movement Studio is located near the National Museum of Fine Arts in Taiwan. There are many parking spaces on Wuquan West 5th Street nearby, and it is about a 6-minute walk from the classroom. This Pilates Taichung classroom is located in a commercial office building. If there is a class after XNUMX pm, the administrator needs to send a private message to the classroom to ask someone to come downstairs and open the door because there is no administrator.

The classroom is divided into two spaces, the private class classroom and the group class classroom. If there are more than 2 people, classes are mainly held in the group class room. There are 3 Pilates core beds in the classroom, and Cadillac hammock beds are placed in private classrooms.

The original intention is to focus on Pilates courses. The fees vary according to the number of classes. What is more special is the fee for Pilates courses in Taichung. One-on-one courses will have different fees according to the teacher’s qualifications and levels. Course Prices.

Mansheng Revive is located in a residential alley in Beitun District, about a 10-minute walk from Jiushe MRT Station. There is a paid parking lot opposite. When you walk into this Pilates classroom, you can see the large bright floor-to-ceiling windows, which reveal warm yellow lights. The wooden and spacious environment gives people a warm and relaxing atmosphere.

This Pilates classroom in Taichung focuses on instrumental Pilates courses. There are three instrumental Pilates beds and a red rope suspension training bed in the store. There are also many elastics placed on the cabinet next to it. Balls, cushions and other auxiliary supplies.

Pilates courses are available in group classes or one-on-one. Group classes can only accept a maximum of 3 students at a time! Pilates course fees are discounted when you purchase multiple classes at one time, and are not limited to personal use and can be transferred to relatives and friends.

Mansheng Revive courses are all on a reservation basis. The available reservation time slots for that month will be announced at the beginning of each month. You must register through the official LINE and remit payment to complete the reservation.

YORO Studio has two branches in Taichung. The Nantun branch is close to Wenxin South 5st Road and within a XNUMX-minute walk from Nantun MRT Station.

The first floor of the classroom is a physical therapy clinic. In conjunction with the YORO Studio Pilates classroom, physical problems can be solved using both exercise and physical therapy. Most of the Pilates class teachers have physical therapist qualifications and can be trained during the training. Adjust the correct posture at any time.

The Pilates classroom is located on the second floor. The space is bright and spacious. It is divided into a large group classroom area and a one-to-one small classroom environment. It provides mechanical Pilates, Chanrou, yoga and other mat exercises.

The fees for Pilates courses in Taichung are mainly divided into mat courses and equipment courses. They vary according to the number of classes, group or individual prices. After purchasing the class card in the classroom, all subsequent reservations for classes are made through online reservations. You can reserve group class time on the official website It’s clear at a glance.

INFINITEFIT is located on the 2nd floor of Carrefour Dadun store in Nantun. The 500-square-meter exercise space includes flywheel classrooms, aerobic classrooms, a wrap-around track, turf area, aerobic equipment, mechanical and various types of free weight training equipment .

The flywheel course adopts the situational teaching system of the well-known flywheel brand ICG, and is equipped with 18 ICG smart flywheel bikes. It can keep track of various data such as the student's cadence, calories burned, and distance while riding. It also uses five colors to represent the current situation. Level of riding.

What’s even more special is that the teachers at this flywheel course in Taichung have cycling expertise and can lead everyone to strengthen their cardiopulmonary!

Quanzhen Yoga Fitness Taichung is located on the fifth floor of Jindian Green Park Road at the intersection of Taiwan Avenue and Jianxing Road. The entire 1200-square-meter floor is a spacious space for an exclusive gym.

The flywheel classroom here can accommodate 20 people taking classes at the same time, and uses the ICG interactive situational flywheel course system to project land scenes such as highways, mountain roads, and wilderness directly onto the wall, allowing students to immerse themselves in the scene. ride.

In addition to the flywheel, there are also yoga and aerobic classrooms, both of which can accommodate nearly 30 students to exercise together at the same time.

Members can ask for clean bath towels and hand towels at the counter when entering the building. There are also oven facilities in the men's and women's locker rooms to relax and recuperate after exercise.

Ready GO is Taichung Flywheel Classroom located in Fengyuan. The entire triangular window storefront is the classroom space. There are large floor-to-ceiling windows and full-length mirrors. Although the space is not large, it does not feel oppressive or crowded.

The sports equipment includes 8 flywheels and various muscle endurance training tools, which can accommodate up to 7 students at the same time.

Compared with flywheel courses in other places, which only involve pedaling the whole course, this flywheel course in Taichung also combines muscle endurance training with stretching and relaxation, making it a comprehensive training course.

The payment methods include single class and preferential prices for 10 or more classes. For those who are taking classes for the first time, there is an experience price.

Shuiwu Life Club is located on Daye Road in the West District. The hall inside the hotel is luxurious and elegant, and the whole building has 4 floors of usable space.

The flywheel classroom can accommodate about 20 students riding together. There are flywheel courses at fixed times every week. Members do not need to make a reservation in advance. They can take classes directly by arriving at the classroom according to the schedule.

In addition to the flywheel classroom, the facility has everything you need, including a swimming pool, SPA pool, mechanical weight training equipment area, free weight area, aerobic equipment area, aerobic classroom and billiards room.

What's even more special is that there is a hot spring area in the locker room. After washing your body, you can go naked and soak in the hot spring to relieve fatigue after exercise.

Hancao Training is located next to Wenxin Road. Cars and motorcycles can be parked directly at the door. It is also within a 10-minute walk from Wenxinqing MRT Station, making the transportation convenient.

The entire floor-to-ceiling lighting design and the stylish and simple decoration style make people feel happy when exercising. The venue has many smart systems, and you can directly use the app to scan the barcode when entering the venue.

280 square meters of fitness space is divided into aerobic areas, equipment weight areas, free weight areas, functional training areas, group class classrooms, sports massage recovery rooms and dressing rooms. The equipment is imported from Rolls-Royce in the fitness equipment industry. "Technogym" and AI body assessment testing are quite complete in terms of hardware equipment.

In addition to providing group classes and independent training, the instructors at this one-on-one coaching class in Taichung all have professional licenses and can even provide guidance to groups with special physical conditions, including pregnant women or seniors. If members need it, they can also assist in referrals to professionals. Orthopedic or physical therapy clinic.

Wero Fitness Mixed Fitness Center currently has three branches in Taichung: Shuinan, Henan, and Nantun. In addition to serving different Taichung areas, each classroom also has different training goals.

Shuinan Hall and Henan Hall focus on muscle strength, explosive power and cardiopulmonary ability training, and offer weightlifting, barbell, kettlebell and other courses. The Nantun Pavilion's courses, which are exclusive to women, include Hatha yoga, aerial yoga, kettlebells, skateboarding, TRX, boxing and other diverse muscle training.

Wero Fitness' one-on-one fitness coaching courses not only guide students to exercise, but also include functional training and posture correction. Through training, they can achieve anti-aging, improve sports performance, and increase daily muscle strength and mobility.

Different from the monthly fee system of other private gyms in Taichung, Wero Fitness adopts a point system. The number of group classes is calculated by deducting points. Even one-on-one coaching classes are calculated by points. It is truly free of membership fees, monthly fees and no ties. about.

Vic is a freelance fitness instructor in Taichung. His main service areas are Nantun District, West District, and South District. Fitness courses are mainly one-to-one and are taught at Zhongli Fitness Center.

The coach has an AFAA coaching license and has been a full-time fitness coach since 2016. In addition to providing general fitness teaching, he also provides distance fitness teaching, home fitness services, senior fitness and other diversified projects.

In the first class, students' conditions and body posture will be assessed based on their goals. If you purchase 10-30 classes at a time, you can purchase a trial class first and then decide on the spot.

In addition to teaching students, Vic also trains fitness coaches. He often helps coaches with coaching classes on weekends. He can be said to be a coach among fitness coaches.

The Whosay Fit fitness studio located near Wuquan Junior High School is a two-story store with a counter and training space on the first floor, and shower rooms and changing rooms on the second floor.

Different from traditional gyms, Whosay Fit creates a fresh and comfortable life aesthetic. The high-ceiling space does not feel oppressive. In every corner, you can see the store's carefully selected paintings and lamps, creating a comfortable exercise space.

This Taichung fitness coaching studio adopts a reservation system. Its main services are one-on-one coaching classes, one-on-two coaching classes and small group classes. It also provides physical therapy referrals.

The fee is calculated based on the number of classes, and additional independent practice courses can also be purchased. What is special is that in addition to emphasizing sports and fitness, it also attaches great importance to spiritual healing, and will hold physical, mental and spiritual courses from time to time for students to participate.