Taichung Extreme Sports RecommendationsTrampoline, Gymnastics, Parkour: 3 Indoor Extreme Sports Venues in Taichung Reviewed

When most people think of parkour, they imagine jumping between buildings and feel intimidated. Lynn was one of them, but this sport isn't what you might expect.

FlowLab's classes start with the basics, from running to simple jumps. The coach also had a serious discussion with Lynn about overcoming mental barriers, emphasizing that while challenging yourself is important, the priority is learning to protect yourself and minimize injury.

Lynn particularly enjoyed practicing moves in a safe indoor environment with soft mats, and then applying what she learned at Fengle Park's parkour zone under the coach's watchful eye. It was quite amusing when grandmas and grandpas would occasionally gather to watch.

Air-Gene, which has been operating for three years, boasts highly experienced and professional coaches. They patiently answered all of Lynn's questions, making her first trampoline experience feel completely safe and reassuring.

The Air-Gene venue is spacious, and most areas are large enough that you don't have to worry about overcrowding or collisions while jumping around. However, some online reviewers have noted a potential collision risk in the foam pit, which is shared by both the climbing wall and the free-jump zone. Those descending from the climbing wall and those suddenly backflipping into the pit might collide, so be mindful if you plan to use the climbing area.

Many parents bring their children to this trampoline park to burn off energy while they relax and recharge in the nearby休息區. It's also a great option for adults and children to enjoy the trampolines together and relieve stress, making it an excellent choice for a family-friendly venue in Taichung.

Lab Gymnastics is arguably the first Taichung backflip studio, offering a comfortable environment and young coaches, almost all of whom are professionally trained.

James had always wanted to learn front and backflips but lacked the venue and coaching. When he discovered that Lab Gymnastics offered adult gymnastics classes, he immediately signed up.

On the day of the trial lesson, the coach asks what you'd like to learn. Most students want to master the challenging backflip. With basic instruction and assistance from two coaches, you can successfully perform a backflip in your very first class. The form might not be perfect, but the feeling of completing a full backflip is incredibly exhilarating. Driven by dopamine, James immediately signed up for the full backflip course.

If you're looking for a fun indoor Taichung Extreme Sports experience, come try a backflip—you're guaranteed to love the adrenaline rush!