Taipei Gym Recommendation Guide》13 Popular Exercise Classes, 50+ Mystery Visitor Certified Gyms

Among Taipei timed gyms, MORE FIT, which has always been highly rated, currently has 5 branches in Taipei, located in Banqiao, Xinyi, Zhongshan, Wenshan, and Xindian Districts. Each one is within a 5-minute walk from the MRT station.

The Qizhang store we visited this time is only a 1-minute walk from the MRT station, so the transportation is very convenient. There are also hundreds of password-locked lockers, dry and wet shower rooms and toilets, Dyson hair dryers, whey protein drink vending machines and other peripheral equipment.

MORE FIT's admission fee is free of binding and is charged based on timing or per-time during peak and off-peak periods. There is also a preferential monthly subscription system. After the app is opened, you can use it at other branches, and the price is very transparent.

Each branch provides password-locked lockers, water dispensers and clean bathroom facilities. If you need Inbody measurement components, they can also be used regularly in the museum.

Frog Training is a 10-minute walk from MRT Xinpu Station or Xinpu Minsheng Station. It hides in the basement but has a spacious space. Cool colors, bright white lights and wood grain floors balance out a warm modern feel. Turf and floor mats divide different training areas.

The equipment is from European and American brands such as Life Fitness, Hammer Strength and TORQUE. The free weights include 6 squat racks, 1 set of dumbbells, multi-functional training machines and 2 Sichuan Iron and Steel weight lifting platforms specially purchased for weightlifting enthusiasts. In the aerobic category, there are 3 treadmills, 2 flywheels and XNUMX sliding machines each.

There are also sleds and a variety of fixed equipment. In addition to fitness equipment, there are toilets, showers, toiletries and hairdryers, and hundreds of free password-locked lockers. Also Inbody 270 The machine can be used, and non-course members pay $100 for a single visit.

Currently, the fee for a single fitness session is $150, which is payable in cash. What’s special is that you can enter unlimited times throughout the day! Monthly subscriptions can be purchased directly from the exclusive App. This is the first time I visit this gym in Taipei. There will be a coach guide, but there is no sales promotion at all.

Geili Gym is located in Songshan District, Taipei, where the transportation is convenient. The most important thing is that it operates 24 hours a day. When you want to exercise, you can just walk.

The entrance method abandons the traditional card and uses an exclusive personal app, eliminating the trouble of carrying a card, and there is no need to worry about the stored value being filled up because the card is missing.

The fixed equipment specially selects SportsArt designed with Asian bones, so that the training can be more suitable for the body shape. There are plenty of slide machines, step machines, etc. in the field. There are two sets of dumbbells for each weight, and squats are also available. Racks, pulley machines, and cardio medicine balls, yoga mats, step boxes, and more, as well as showers.

Uncle Mike Fitness is a Taipei timing gym located in Yonghe, about a 15-minute walk from Yongan Market Station.

The museum is divided into two floors. The first floor is mainly equipped with mechanical equipment, such as pull-up machines, rowing machines, pulley cable machines, butterfly machines, etc. There are one or two of each type of equipment; there are also 5 squat racks, Deadlift assist saddle, hip press machine and turf area.

The second floor is mainly composed of treadmills and dumbbell racks for aerobic training, as well as some fixed machinery. There are shower facilities in the gym, but the toilets are located outside the venue. It is recommended to carry a card with you for easy access and use. Lockers must have their own locks.

Uncle Mike's Fitness charges by the hour, 1.2 yuan per minute, and also has single-time charges and monthly subscription plans.There is a $100 card making fee for the first admission; otherwise Inbody 270 Machines are available for $200 per use.

Beyond the Egg Yolk District, New Taipei City also has its own women’s gym! Horix Women's Gym also focuses on circular exercises. In addition to covering five major training areas including chest, back, shoulders, hands and legs, it also adds stick and abdominal training for a total of 40 minutes.

It provides 12 sets of hydraulic training equipment, which changes the resistance intensity according to each person's speed; there are also free weight training props such as barbells, kettlebells, dumbbells, and sandbags, and one-on-one coaching courses.

The store manager, Ken, pays attention to personal independent training. Even if he has a large enough space, he does not want to sacrifice correct details because of multiple people attending classes, so he chooses not to operate group classes.

Although the Horix Women's Gym is not located next to the MRT station, it can be reached directly by taking the bus from the MRT station. It is located in a non-busy area and enjoys an open space. This girls' gym is suitable for girls who don't like crowds.

Afraid of crowds during exercise and want to have one-on-one exclusive consulting services? Just come to Her Fitness.

In the East District, where land is at a premium, the exclusive girls' gym is on a reservation basis. There are four individual exercise rooms in four zones, with a maximum of four members at the same time. The comfortable bar and shower room allow women to exercise and relax at the same time.

Unlike other women's gyms in Taipei, Her Fitness has five consultant female coaches. In addition to daily exercise, they also emphasize that women should consider the balance of body and mood during menstrual periods, pregnancy, postpartum and other important stages.

For example, your exclusive consultant will help you to systematically record in a form before and after exercise, including movement quality, eating habits, daily mood indicators, etc., coupled with regular nutritionist consultation, every detail is taken into consideration!

F infinite women's micro-training base This Taipei women's gym is located in the Nanxi business district. It is a training base with Nike Training Club (NTC) professional courses as its core.

In addition, there are also popular aerial yoga, Pilates, TRX, Zumba, etc. The most special thing is that in addition to being an exclusive gym for women's sports, it also holds pre-challenge training camps for surfing, skiing, mountain climbing and other outdoor sports from time to time!

The high-ceiling classrooms of F infinite women's micro-training base introduce a lot of natural light, adopt the industrial style of pink and warm colors, and provide a large and comfortable dressing area and shower room.

The number of people in each class is about 8-15, free of binding and free of membership fees, which is also reasonable among the fees of Taipei Women's Gym, and the number of classes purchased can be shared with friends, and can be used within 9 months. It is flexible for training needs , Girls who want to try a variety of courses are very friendly.

The most youthful and energetic women’s gym in Taipei is probably the Good Times Girls Sports Park. It started as a group running company and has now expanded to 6 branches. Its services include group classes and one-on-one coaching. Use "Haobi" to book classes on the website two weeks ago.

Good Times Girls Sports Paradise has a wide variety of courses, covering TRX, Barre, Boxing, yoga, muscle strength training, aerobic dance, etc.

Each branch has different spatial characteristics. The high-ceiling Guting Station has more aerial yoga and even beautiful aerial rings; Songjiang 331Boxing regards interactive boxing as its highlight.

As soon as you step into the Guting venue, it's like entering a women's sports club. The staff greet and chat with familiar students, and the comfortable rest area becomes a lounge. Familiarity and affection in play.

Hu Boxing has two branches in Taipei, namely the Songshan Hall at Nanjing Sanmin Station and the Zhongxiao Hall at Zhongxiao Dunhua Station.

The facade of the Songshan Pavilion we experienced this time is not obvious, so you need to pay a little attention to the house number, but once you enter the pavilion, the space is very spacious. The whole room is dominated by industrial-style gray walls. On one side of the classroom are neatly arranged boxing sandbags, and on the other side are simple fitness equipment. There is also a bathroom and a simple lounge, and an open Lockers.

This Taipei boxing gym provides one-on-one boxing classes and group classes. Boxing group classes can be held with more than 5 people. Both provide trial classes for first-time students to sign up. To take trial courses, you must first join the official LINE Make an account reservation and fill in the desired course and time period. Official staff will reply to inform you of the available time. After filling out the registration form, confirm the payment and the reservation will be completed.

Boxing equipment and equipment will be provided by Hu Boxing Guyue Boxing Gym during classes, but boxing bandages (hand straps) need to be brought by students themselves or purchased in the store.

NGU Muay Thai Fitness, a Taipei boxing studio that mainly teaches Muay Thai, is located opposite the Howard Hotel and about an 8-minute walk from MRT Daan Station. All the coaches in the dojo are Thai and are all professional players who have participated in Muay Thai competitions.

The weekly course schedule is clearly listed on the official website. There are 4-7 Muay Thai teaching periods regardless of weekdays and holidays, and each Muay Thai teaching class is 75 minutes.

The first experience will be received by a Thai brother at the counter and introduce the environment in detail. NGU Muay Thai Fitness has 2 girls' changing rooms and 3 toilets. There are free lockers to borrow, and free protective gear, boxing gloves and gloves. Straps can be borrowed without additional robes or uniforms.

Boxing One Zhongshan Boxing Gym is located near Exit 5 of Shandao Temple Station, only a one-minute walk away. The facilities in the hotel are new and equipped with clean bathrooms.

There is only one classroom, which is divided into a ring area and a sandbag area for group classes. There is also a set of free weight training racks behind the ring. Students are also allowed to pay for independent practice during certain periods.

This boxing studio in Taipei offers Olympic boxing lessons and Muay Thai instruction, as well as children's boxing classes. The course schedule is updated once a month, and the pink specialist information is up to date, and you can send private messages for more accurate information. The first time you sign up for a formal class, you will be charged a one-time registration fee, and you will get a Boxing One T-shirt and a Boxing One hand strap.

Disposable plastic gloves will be provided in the trial class, and boxing gloves can be borrowed for free. No other protective gear or uniforms are required.

TMMA Taipei Combat Sports Hall is quite large in scale, with 5 branches in Shuangbei. It has a wealth of martial arts courses, including general boxing, kick boxing, Muay Thai, Sanda and wrestling. There are even women's jiu-jitsu and Boxing fitness for kids.

The starting time of classes is mainly special classes in the morning on weekdays, and group classes in the evening and weekends. Group classes are clearly divided into beginner/advanced/advanced classes.

When experiencing the Zhongxiao Hall this time, as soon as you step in, you can see the shelves full of boxing equipment for students to purchase. There are two classrooms in total. The space is spacious and provides ample range of movement. There is a free weight area next to it. Dumbbells and squat racks are available for students to pay for and can be used for muscle training in addition to boxing.

This Taipei boxing studio also comes with shower facilities, rental code lockers and other equipment. If you don’t have your own boxing gloves and hand straps, boxing gloves and cotton gloves can be rented on site.

CrossFit BaKeSi is a CrossFit gym in Taipei that specializes in mixed fitness training. It is about a 10-15 minute walk from MRT Shandao Temple and is located on the first basement floor of the Commercial Building.

The indoor space is spacious and equipped with multi-functional training racks, fan-type bicycles, barbells, bar plates, box jumps and other equipment; there are open storage spaces, water dispensers, and shower facilities in the bathroom.

The CrossFit courses provided include beginner courses, group courses, one-on-one training and personalized training. The number of people in a group class is about 6-8 people. If you have not taken CrossFit before, you must first take 10 beginner classes before joining a group class. class.

The initial course will introduce basic movements and training methods. After the basic movements and abilities can be loaded into group classes, you can choose to purchase a fixed number of classes at a time or purchase the course in weekly or monthly units with no limit on the number of classes.

Crossfit Matrix is ​​located near A13 in Xinyi District, within about a 10-minute walk of MRT Xiangshan Station and City Hall Station. The indoor space is spacious and brightly lit, and all the equipment is available, mostly free weight equipment.

The venue is also divided into various areas, such as the comprehensive training team area, turf, soft mats, and weight training areas; there are water dispensers, open lockers, and shower spaces on site.

The CrossFit training group classes provided include introductory classes for inexperienced beginners and training classes for those with basic knowledge. The number of people is about 8-10 people. We also provide 1-to-1 coaching and weightlifting special courses.

In addition to classes, there is also an Open Gym for those who want to practice on their own.

Hongtai CrossFit is located on the second floor of Global Shopping Center in Nangang District, only about a 2-minute walk from Nangang MRT Station.

The indoor space is high-ceilinged and brightly lit. The sports equipment includes common multi-functional training racks, barbells, bar plates, etc. There are water dispensers and wet and dry shower rooms on site.

A variety of fee plans are provided, including general membership that can be used to participate in daily CrossFit classes. Those who have never attended CrossFit must first complete the basic training course before participating in CrossFit training.

In addition to providing CrossFit classes of varying intensities, the studio also offers other programs such as basic gymnastics classes, weightlifting specialties, or one-on-one coaching.

Core Space, a 5-minute walk from Exit 1 of Daan Station, is a cross-fit CrossFit gym. The monthly 60-minute high-intensity interval training classes are divided into five categories: TRX, Cord, which combines HIIT and CrossFit WOD, and fat-burning ones. Shred, Cardio for cardiorespiratory function and Booty for curve sculpture.

Core Space is located in the basement and has a spacious environment. It is divided into independent practice, one-to-one class areas and CrossFit training areas. It has men's and women's bathroom spaces and locked lockers, and towels are provided for students to use.

Different from the monthly fee system of general gyms, Core Space fees are based on a point system, and the number of group classes is calculated by deducting points, while one-on-one personal training classes are calculated by the number of sessions.

XS Fitness, a small sports space, is located near the MRT Dapinglin Station, and is only a 2-second walk from Exit 30.

The flywheel course is a small class teaching, and the flywheel does not have a fixed position. The teacher will adjust the placement of the flywheel according to the number of people in the class and the theme of the class. The use of space is flexible, and the curriculum changes are also quite diverse.

This Flywheel Classroom in Taipei actually not only offers Flywheel classes, but also yoga, manual strength and TRX, kettlebells, boxing and other classes to choose from.

There is a discount plan for freshmen who are trying it for the first time. All courses in the library are available, not just flywheel courses. However, all courses require more than 3 people to start. It is recommended to inquire or make a reservation in advance to avoid missing out.

Happy Hour Endorphin is located near the MRT Huilong Station, about a 3-minute walk from Exit 3. Although it is a little far from downtown Taipei, it is still a good place for New Taipei City residents or office workers to exercise after get off work.

This Flywheel classroom in Taipei is not big, and it is considered a small class teaching. The teacher will adjust the placement of the Flywheel according to the number of people in the class, so it is a classroom that can use space flexibly.

The spin used by Happy Hour Endorphin has no screen, and there are toilets but no showers. In addition to spin classes, there are TRX, yoga, Pilates, and other courses to choose from. Friends who are trying it for the first time should choose two courses. You can also combine with other courses of interest besides spin classes.

CycleHOLIC is located next to Citylink at Songshan Railway Station. The flywheel selected has a touch screen, and the digital teaching can better adjust your own rhythm. In addition to classes in the classroom, there are also regular cycling trips led by instructors.

The strong teaching staff can be said to be a major feature of this Taipei Flywheel course. Every CycleHOLIC Flywheel instructor has participated in competitions and earned his name.

At the same time, the classroom space is very large. Although there are many flywheels, it is not crowded. There are also lockable lockers for storing personal belongings. There is a shower room on the second floor.

In addition, CycleHOLIC also cooperates with "Uncle Owen" low-calorie meal to operate a complex operation. The restaurant is open until 6:30. If you are coming from get off work, you can also call in advance to reserve a meal box.

SpaceCycle is Space Yoga Related brands, focusing on flywheel, yoga and aerobics. Located above the Ming Yao Department Store, you can feel like a lady when you take the flywheel class here. You get free bike shoes, and you don’t have to clean or adjust the flywheel by yourself. It is also stipulated that you are not allowed to bring your mobile phone to class, so we attach great importance to the quality of the class.

A classroom is about 50 square meters. The air-conditioning in the classroom is not strong, so you can easily sweat. The large screen at the back plays dynamic images of the Milky Way, which are reflected by the large mirror in the front. When the lights are turned off, it is paired with background music to create an atmosphere like being in a nightclub. Sporty atmosphere.

SpaceCycle costs an annual contract, and the first experience is free. The overall atmosphere is like a spa, with an art gallery-like environment and a rest area. It also sells its own products such as scented candles and sportswear.

Living Fitness is about a 10-minute walk from Shandao Temple Station. The venue is divided into three areas: group class classroom, basic weight training area and personal trainer class area. The venue also has lockers for students to store valuables.

The group class classroom space can accommodate about 6 students. There are two mirrors to observe their movements from multiple angles during class. The classroom will also be air-conditioned during class, so the air circulation is not stuffy.

In addition to providing TRX classes, Living Fitness also offers aerial yoga, basic weight training classes, boxing classes or one-on-one coaching classes. If you want to experience the classes, you need to make a reservation through Facebook or IG in advance.

TRX experience courses are provided. After the experience, the venue is required to assist the venue in filling out a post-course questionnaire.

Bee Sports has three branches, two of which are located in MRT Nanjing Fuxing and Guting. The Ningbo classroom I experienced this time is about a ten-minute walk from MRT Chiang Kai-shek Memorial Hall Station. The sign at the door is a bee that matches the brand name, which is very recognizable.

Feng Sports is a long and narrow sports space with bright shower rooms, changing rooms and storage spaces. Personal coaching classes, TRX training and other group classes, as well as a stretching and relaxation area are all located in a common sports space.

In addition, Bee Sports has its own online course reservation system, which allows you to directly purchase different plans and reserve courses. As long as the class is not full the day before, you can register directly online.

Force Fitness has 2 branches, both located near the MRT station in Danyang District. It is a very convenient TRX course option in Taipei.

The branch I tried this time is about a three-minute walk from the Chiang Kai-shek Memorial Hall Station. Although the space on the second floor is not large, it has an open design and is distinguished by color blocks on the ground and pillars, so there is no sense of visual oppression. Each area is about Can accommodate ten people.

The classroom is divided into a multi-functional teaching area, a flywheel classroom, and an aerobic and heavy-training exercise area. TRX exercise and other group classes are mainly held in the multi-functional teaching area in rotation. Among them, TRX training is a very popular course in Force Fitness, and the number of people in each class is limited. 12 people, it is recommended to make a reservation one week in advance.

During the epidemic, online coaching courses were launched so that everyone can follow the exercises at home.

Muscle Turn Fitness Studio is a group class classroom ten minutes walk from MRT Xinpu Station, and it is also the choice of TRX exercise in Banqiao.All courses are small classes, the maximum number of people in each class is 8 people, and even if 1 or 2 people sign up, the class will start.

The muscle-turning classroom has two floors. The first floor has some basic aerobic and weight training equipment, as well as a bright locker room and rest space; the second floor is a multi-functional teaching classroom with a large full-length mirror, providing a variety of different The venue for group classes is very spacious, and the blackboard wall is painted with illustrations of "Muscle Man" that fit the name of the store, which is very eye-catching.

There is a water dispenser provided, but you need to bring your own water bottle. The shower room is only for coaching class students, and group class students can use the locker room.

Fun Fitness has two branches, located at Shilin and Gongguan MRT stations, which can be reached within a five-minute walk.

The facilities of the venue are novel and provide free password-locked lockers. Hairdryers are available in the showers. The rest areas are equipped with water dispensers, chairs, sockets and Internet beauty walls, providing a place to rest before and after exercise.

It is worth noting that the courses are all in the form of group classes, and there is no room for one-on-one coaching sessions or independent training.

There are a variety of classes to choose from, each class is fixed for one hour, whether it is TRX and kettlebells that focus on muscle strength, aerobic boxing and Zumba that will make you sweat, or various types of yoga and Pilates that emphasize coordination. Find it at Fun Fitness.

Wao Fitness is about a 9-minute walk from the Taipei Arena MRT Station. The classrooms are on the first basement floor. The overall space is designed in an industrial style. The first floor is divided into two fitness classrooms, one is mainly for aerobic exercise classes, and the other is The main focus is on physical fitness and TRX.

This aerobics gym in Taipei provides about 100 storage cabinets, but you need to bring your own locks. There are also shower rooms and rest spaces for students to use for free.

Aerobic courses are quite diverse. In addition to Zumba, Street Dance, Fit & Flaunt dance courses, muscle strength training TRX, boxing aerobics and other common courses, Wao Fitness also has STRONG Nation™, Pound rhythm drumming, etc. that are rarely seen in other classrooms. , The curriculum is novel and rich.

Nonstop Fitness Club is about a 9-minute walk from Jiannan MRT Station. As soon as you enter the door, you will see a bright environment with glass windows. The interior decoration and atmosphere are calm wood tones but lively with music rhythm. A spacious and comfortable rest area is provided on site. Shower room and combination lock storage cupboard.

Although there is only one classroom, the classroom decoration will be changed according to different types of courses.

This Taipei gym focuses on aerobics classes, focusing on boxing aerobics that combines music with exercise. It also offers TRX suspension training, aerial yoga and dance classes. A pair of boxing gloves will be provided for the boxing aerobics class, and a yoga mat will be available if necessary.

In addition, there is a white Shiba Inu shop dog who is not afraid of strangers in the classroom. Be careful not to let the cute dog bite your mask or towel away.

Pulse Gym has two gym branches in Taipei. Only the Jianguo store offers group classes and is a 5-minute walk from Songjiang Nanjing Station. There are various facilities, including treadmills, flywheels, weight training equipment, yoga classrooms, etc. However, the lawn area for group classes is a bit narrow and is very close to the treadmills at the back.

But overall, whether it is aerobic exercise or strength training, all types of exercise can be satisfied at this Taipei gym.

Pulse Gym charges a monthly fee, and you can choose eight group classes per month.The fitness courses provided are diverse and rich. In addition to combat aerobics and boxing aerobics, there are also multi-functional interval training, flywheel courses, TRX, etc., as well as the rare rocket yoga.

DW Yoga, which specializes in women-only yoga classes, has 5 yoga studios in Taipei. The Daan classroom I experienced this time is a 3-minute walk from the Science and Technology Building MRT Station. As soon as you step into the classroom, you will first see the logo and relaxing diffusers and plants. The bright and comfortable counter and classroom are also visible at a glance.

One yoga studio can accommodate about 1 people. It is a small class teaching. Outside the window is the main road and MRT tracks; there are lockers, water dispensers and rest seats in the counter area; 10 changing room, 1 toilets, no shower room; classroom It is equipped with an air purifier and other yoga aids.

There is no membership fee for DW Yoga. There are 8 classes in one registration period, and one class is held at a fixed time period a week, mainly on weekday evenings. There is no flexible course selection system, so after purchasing a yoga course, you will follow a fixed time period to attend classes.

Yoga Jing is located at the intersection of Renai Xinsheng, about 5 minutes' walk from Zhongxiao Xinsheng MRT, and there is also a Keelung Guild Hall. The yoga classrooms are on the 3rd and 4th floors of the building respectively. The Indian style decoration upon entry allows people to quickly immerse themselves in the yoga atmosphere.

There are 2 classrooms in Yogaland, and each classroom can accommodate about 1 students. There are 20 restrooms, water dispensers and paper cups on each floor; lockers and hangers are on the 2rd floor; shower rooms are temporarily suspended during the epidemic.

A major feature of this yoga course in Taipei is that it adopts the Indian system. Not only does the interior decoration have an Indian style, but the class design is also diverse, including Iyengar yoga, orthographic yoga, dynamic Hatha and Shihua Nanda yoga.

Aerial yoga is fixed on weekends, and there are 2 Indian teachers who provide Chinese translations during classes. Another feature is that it emphasizes the balance of body, mind and spirit, and the yoga courses will bring philosophical concepts. Yoga Realm also provides yoga teacher training courses.

YOUTH Fitness & Yoga is located in Neihu Science Park, near the West Lake MRT Station. It is a yoga gym established in 2020 with novel hardware equipment. On the first floor of the office building, as soon as you enter the door, you will see a fashionable and technological counter. The high-ceiling design brings out a relaxing atmosphere.

There is also a bar and seating area, and drinks are charged separately. The first-floor space houses a fitness area, 2 yoga studios, and men’s and women’s locker rooms. The women's locker room has 9 shower rooms, 2 toilets, lockers, etc. The lockers need to bring their own locks.

The yoga class adopts a monthly fee system, and the app is used to book a class, and a class card and a small towel will be provided during the class.The floor of the yoga classroom is designed with heat, so hot yoga classes are also available, ranging from basic Hatha yoga, stretching, Pilates to aerial yoga, TRX, and rocket yoga that use muscle strength.

Yoga Inn in Yonghe has two yoga studios in Taipei. The Zhongshan branch for this experience can be reached within a 10-minute walk from Dingxi MRT Station. The entrance is a storefront on the first floor of the apartment building. The seating area next to the counter can also store shoes, and there is also a small space selling yoga clothing and accessories.

There are changing rooms, toilets, lockers and water dispensers on the first floor. You need to bring your own kettle. There is no shower room. The yoga classroom is on the second floor and can accommodate about 2 people. It has aerial yoga and wall rope equipment. The supporting equipment is complete, but you need to bring your own yoga mat or yoga towel and towel.

Yoga Inn does not require membership fees for classes. Yoga classes adopt a point system, which can be paid by cash or transfer, and can be used across halls. Use LINE to register for class appointments.

Core Yoga Taipei is located in the Xindian area, close to Dapinglin MRT Station. The classrooms are located on the 5th floor of the building. The large classroom is mainly used for aerial yoga classes, while the small classroom is used for floor yoga classes.

Kongyu classroom is spacious and bright, and the decoration design of the entire floor-to-ceiling windows makes the indoor space feel larger, with good lighting, and the overall atmosphere is comfortable and good. There are shower rooms for men and women, yoga mats and free towels are provided, and the facilities are very complete.

Core Yoga courses are not only ordinary aerial yoga, but also include about 40 kinds of floor yoga and aerobic courses. After completing the reservation on the official website, you will receive a confirmation notification, and you will receive another SMS reminder on the same day.

Charm Fitness is only a four-minute walk from Liuzhangli MRT Station. In addition to aerial yoga classes, there are also mat yoga, Pilates and strength and core exercises using large yoga balls.

Charm Fitness only has one classroom, which is not large in scale, but all necessary assistive devices are available. There are also thoughtful snacks prepared for students on the table in the sofa area to prevent blood sugar from being too low during exercise.

There are mirrors on all sides of the classroom, and the most special thing is that even the central pillar has mirrors. It is a design that has not been seen in other Taipei aerial yoga classrooms, so you can clearly see your movements no matter where you are.

Hangout with Kathy Hanao in the air. Yoga is located between Da'an Station and Science and Technology Building Station, and can be reached within about 10 minutes' walk from either station.

This Taipei aerial yoga studio is located on the first floor. The high ceiling and entire glass doors and windows expand the sense of internal space and make people feel comfortable.

The classroom courses are mainly aerial series. In addition to aerial yoga, it also covers aerial rings, dances and silk hangings. The types are quite rich. The courses are also clearly classified according to junior high, middle and advanced levels. Students can decide the courses according to their own level when making reservations.

In addition, the classroom also provides a variety of assistive devices, such as yoga mats, yoga bricks, yoga ropes and elastic bands, to help students achieve aerial yoga movements.

Happy Sport physical leisure space is a 5-minute walk from MRT Shilin Station. The classroom is located on the third floor. The room is well-lit. Yoga mats, yoga bricks and other assistive equipment are also provided for use in the class. The courses include aerial yoga and aerial tandem, with small classes. system, with a maximum of 7 people per class.

In addition to the aerial series of courses, the Happy Sport fitness and leisure space also provides aerobic courses such as general floor yoga, Tis yoga and TRX, as well as private weight training courses to choose from.

Compared with other aerial yoga classes in Taipei, Happy Sport fitness and leisure space does not require membership and can be experienced in a single class. You can also purchase 10 classes at a time to enjoy a discount, giving students more flexibility.

Lavender Wellness is a Taipei Pilates classroom in Shuanghe District, located in a building on Zhonghe Road.

The classroom can accommodate approximately 15 students, and the teacher's teaching position is elevated. No matter where you are, you can clearly see the teacher's demonstrations. There are also changing rooms. There are no shower facilities. You need to bring your own towels and kettles. Drinking water is available on site.

Lavender Wellness's group classes include Pilates classes, Yoga Tiss, Yin yoga, Hatha yoga, gentle yoga, light flow yoga, as well as one-on-one and equipment-based personal classes.

All courses have complete online information, but because there are many categories of courses, if you want to know more detailed differences, it is recommended to discuss with the teacher on site. You can get a very detailed introduction, allowing you to find the course that best suits you.

Compras International Sports Institute is a Pilates classroom in Taipei that cooperates with Polestar Pilates, an international authority on Pilates, so it is also Polestar's education and training center.The location is next to Shilin MRT station and close to Mingchuan University.

All teachers at Compras are certified by Polestar Pilates, a higher international education institution. We have a complete set of Pilates equipment, Gyrotonics equipment and various Pilates movement aids. It is a super school suitable for beginners to advanced Pilates certifications. There are classrooms and even Pilates classes for children and pregnant women.

The average number of people teaching group classes on the mat does not exceed ten people.

Qun Kang Pilates was founded by three physical therapists. The Tianmu main store is located in Shilin District, 1.6 kilometers away from the nearest Shipai MRT station. It is recommended to drive or take a bus to get there.

In terms of environment, Qun Kang Pilates has many classrooms and spacious interiors; in terms of courses, they are distinguished by the number of people, ranging from one-to-one Pilates classes to one-to-five and even group mat classes. The most special thing is, there are also It provides Japanese and English teaching, and is one of the few Taipei Pilates classrooms that offers foreign language teaching. Even foreigners are not afraid of not being able to understand the courses.

In addition to Pilates, Qunkang Pilates also offers sports massage and other courses related to the field of physical therapy, and even provides teaching services for children with physical and mental disabilities.

Jenny's Pilates is located near MRT Da'an Station. The location is secluded and not easily disturbed. The decoration is comfortable and clean in modern warm tones. There is also a bar lounge area, changing rooms, and lockers are provided with electronic locks. Students' privacy and the environment are valued. tidy.

According to the class schedule of this Pilates classroom in Taipei, you can find that there are more private classes than group classes, but even in group classes, the teacher-student ratio does not exceed 1:10.

In addition to Pilates courses, Jenny Pilates classroom also offers diversified courses such as barre exercises, aerial yoga, sculpting fat-burning TRX, fat-burning muscle strength boxing, and even training classes for teachers.

There is also an equipment room for students and teachers to use in classes, but the equipment and the mat course area are integrated rather than completely independent, using movable partitions.

Tongli Gymnastics Taipei has Luzhou Hall and Songshan Hall. Songshan Hall is about a seven-minute walk from Nanjing Sanmin MRT Station and has convenient transportation; Luzhou Hall is a ten-minute walk from Xuhui Middle School Station and is slightly remote.

You must take off your shoes and even socks to prevent slipping when entering. The teaching methods include group classes and one-on-one or one-on-two individual instruction classes, and are divided into children's and adult gymnastics.

Luzhou Hall's class schedule is only divided into children's and adult gymnastics courses; Songshan Hall's adult gymnastics courses are subdivided into different specialized classes, such as handstand, cartwheel or backflip classes.

The coach will use various equipment to assist teaching during class. The only thing to note is that there is no water dispenser in the hall, only bottled water is sold, reminding everyone that it is best to bring a water bottle filled with water.

Taipei Extreme Sports Center GYMEFIT, which is famous for its various physical fitness levels, has 2 branches: a health store and a Ninja Hall. However, remember that only the Ninja Hall offers "Ninja Training". If you want to experience the ultimate physical fitness king, don't make a mistake!

GYMEFIT Ninja Hall is about a 15-minute walk from Nanjing Sanmin. The entrance of the store has a large floor-to-ceiling window, so you can clearly see inside.

The configuration of the store can be roughly divided into two areas. The first half area contains common fitness equipment in general gyms and provides coaching class services; while the second half area is for various levels of extreme physical fitness!

The entire space looks empty and bright because of the high ceiling. It should be noted that shoes need to be taken off in the first half of the training ground, while the soles of the second half need to be wiped with alcohol to keep them clean.

Flying Space, an extreme sports center in Taipei located near Xingtian Temple, offers front flips, back flips, and tricking classes as their signatures. They even offer other sports such as hip-hop classes to choose from.

The overall space of Flying Space is sufficient and safe. The large classroom provides good soft cushions for trickling courses and back and front somersault teaching. The small classroom is where other sports courses are held. There is also a small room planned as a resting and waiting area.

The overall class time is two hours, which is longer than other somersault classrooms in Taipei, so the overall warm-up, stretching and training hours are also relatively long.

The training direction will first teach various skill distribution exercises, and finally connect various skills in different orders, which will test the body's memory and overall fluency.

Changxing Xtreme Space specializes in teaching all kinds of extreme sports. In addition to adult gymnastics, backflip teaching, and front flip specialization classes, there is also tricking extreme martial arts that has become popular in recent years.

This extreme sports center in Taipei, located in an old house in Dadaocheng, may seem a little small at first glance, but the space is just right for gymnastics classes. The instructor is also very experienced in placing cushions and assistive devices according to the students' level and physical condition. Customized training menu.

Using standing running and step-by-step teaching methods, from handstand on the wall to get used to the force on your arms and shoulders, to disassembly of forward roll movements, back handsprings, cartwheels, etc., different assistive devices are used to help you exert force, slowly Feel your body slowly.

After catching the feeling, in the next level, two coaches will use do belts (special belts for martial arts) to assist in air tumbling. Even a novice can quickly complete cool flips under the guidance of a coach.

Taiwan Yangzhengguan Martial Arts is a comprehensive martial arts gym located near the MRT Mingde Station. After entering the door, you will first see a home-like space. There is no special counter on site and the classroom is located in the basement.

There is only one classroom in the museum. In addition to cushions and mirrors for practice, the classroom also has weapons and dumbbells and kettlebells for daily physical training. It also has a washing and changing space.

Currently, Yangzhengkan Martial Arts only provides classes three nights a week. Unlike other Taipei judo halls, each class is a solid two hours. However, if you need to leave first for something, just inform the instructor. Enter

According to the rules, when leaving the classroom, you must bow to the classroom to show your respect for martial arts.

Zhongshan Judo Hall is a judo classroom located on the campus of Datong High School. It is a judo teaching venue jointly operated by the Taipei Judo Promotion Association and Datong Middle School.

After entering the campus, you need to walk for about 2 minutes to find the classroom. Since there are no instructions for classrooms when entering the campus, you can ask the guard at the front door for the specific location.

There is a water dispenser outside the classroom, and the classroom is divided into a reception sofa area, an advanced area, and a novice area. There is no exclusive dressing room. If you need to change clothes, you can change in a small room with lockers.

The class schedule is divided into children, adults, and courses without robes and with robes. The overall class duration is about 2 hours. Before class, students will be led to warm up together in the advanced area. After the warm-up, practice areas will be divided according to different levels.

Yi Fencing Club is a Taipei fencing classroom located in Linkou, the classroom is close to Linkou No. XNUMX Sports Park.The classroom environment is simple, equipped with a professional fencing competition track, and a simple rest area, and related products are also sold.

Fencing courses are divided into experience courses, group classes or one-to-one individual courses. In addition to group classes that have fixed starting times, experience courses and one-to-one individual courses require separate reservations.

Part of the fencing experience class is about 1.5 hours long and is divided into three categories: adults, parents and children. Different categories cannot be experienced simultaneously at the same time. The number of group classes is about 3-8 people. If there are more than 5 people, 2-3 coaches will be assigned.

Qitian Fencing Club is about 9 minutes away from Longshan Temple MRT Station, located in the basement of the community building.Opened in 2022, this Taipei fencing classroom mainly provides professional western fencing teaching for children and adults.

There are two training venues and a stretching space in the classroom. The rest and waiting area has sofas and TVs for accompanying people to use. Water dispensers, bathroom equipment, air purifiers and other equipment are also provided.

Fencing instruction is all one-on-one training, and there are fixed open periods every week for free sparring, and students of different levels and ages can participate freely.

Douyu Fencing Club is located next to Roxy Cinema in Ximending. It provides lessons on Western swords, sharp swords and sabers.All equipment will be provided when participating in the fencing experience class, and the first month after formal registration will be provided free of charge.The experience class includes warm-up, movement teaching, and group exercises. Freshmen can also play sparring.

This fencing course in Taipei is by appointment only. You need to send a private message to the fan to discuss the level and make a reservation.The Western Sword Beginner Class is suitable for beginners or those with no experience. It provides more training on basic movements and allows students to enjoy the fun of Western Sword Sparring. The Veteran Class has a higher proportion of Sword Sparring and will also polish their skills to a higher level.

Fuxue Budokan is located in Minsheng Community and offers a wide range of courses, including kendo, naginata kendo, archery, tea ceremony, incense ceremony, and yoga. The first floor of the gym is the reception area, the basement is the kendo and kyudo classrooms, and the second floor is the yoga classroom, all of which require private messaging to make reservations.

This Taipei kendo class provides all gi and protective gear, so you only need to wear sportswear to experience it.

The first half hour of the kendo class teaches basic movements such as footwork and sword holding; then the most commonly used mid-range attack swordsmanship is learned, and five scoring points are practiced on human-shaped sandbags; in the last half hour, you put on protective gear and enter the field like a Japanese samurai to compete with the teacher. beat.

The course will also teach you how to pay tribute to the kendo hall, salute the teacher and opponents, etc., to clearly interpret the spirit of kendo.