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This Taipei aerobics competition store

Shop Feature Price Environment special Accessible effectiveness Evaluation
Wao Fitness Experience a variety of trendy aerobic sports From $350 ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★★★ ☆☆ ★★★★ ☆
F45 Training High-intensity aerobic exercise has good fat loss efficiency From $500 ★ ★ ★ ★ ★ ★★★★ ☆ ★★★★ ☆ ★★★★ ☆
Pulse Gym A good place to burn fat for explosive training From $1,000 ★★★★ ☆ ★★★ ☆☆ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
Nonstop Fitness Club Walk into the party-like Taipei boxing aerobic classroom From $800 ★ ★ ★ ★ ★ ★★★ ☆☆ ★★☆☆☆ ★★★ ☆☆
boxing world Tough and domineering Taipei aerobic boxing world From $200 ★★★ ☆☆ ★★★★ ☆ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
Body Travel Body Travel Sports Space A wide variety of recommended aerobic exercise courses From $200 ★ ★ ★ ★ ★ ★★★★ ☆ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
Fun Fitness Sports Journey Taipei gym specializing in cardio classes From $500 ★★★ ☆☆ ★★★★ ☆ ★ ★ ★ ★ ★ ★★★ ☆☆

This time TWOSEVENTHS Mysterio

ching
Taipei Aerobics Master

Like aerobic ching

Final
Taipei Aerobics Master

Fitness every day Final

Guo Yao
Taipei Aerobics Master

loves aerobic boxingGuo Yao

tessa
Taipei Aerobics Master

serious exercise Tessa

What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

Read more

About Taipei Aerobics

Aerobic exercise refers to the exercise where the heartbeat needs to reach 60% to 80% of the maximum heart rate, and it needs to last for more than 20 minutes to achieve the effect of aerobic exercise for fat loss.Commonly recommended aerobic exercise courses in Taipei gyms include boxing aerobics, bed jumping aerobics, HIIT, etc. Among them, HIIT high-intensity intervals combine anaerobic and aerobic exercises, and alternate intervals to achieve muscle growth and enhance cardiopulmonary function. Effect.

Taipei aerobics quick review

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Wao Fitness

Store introduction

Wao Fitness is about a 9-minute walk from the Taipei Arena MRT Station. The classrooms are on the first basement floor. The overall space is designed in an industrial style. The first floor is divided into two fitness classrooms, one is mainly for aerobic exercise classes, and the other is The main focus is on physical fitness and TRX.
This Taipei aerobics...

Mystery guest evaluation

#Experience a variety of trendy aerobic exercises

What Ching experienced this time was STRONG Nation™, which was recently introduced to Taiwan from abroad. Currently, there are only three certified instructors teaching in various places in Taiwan.
STRONG Nation™ is a high-intensity rhythmic exercise training that matches the rhythm of music and incorporates boxing, bouncing, etc...

ching

Mysterio
Like aerobic ching

Environment: ★★★★★
Special: ★★★★★
Accessibility: ★★★☆☆
Efficiency: ★★★★☆

F45 Training

Store introduction

F45 Training, which belongs to an international chain gym, mainly promotes high-intensity interval training courses. There are 3 branches in Taipei, namely Daan Branch, Neihu Branch, and Xinyi Branch.
The classroom provides storage cabinets and shower rooms for students to use. When entering the classroom, you need to bring clean shoes. In addition to various sports...

Mystery guest evaluation

#High-intensity aerobic exercise has good fat loss efficiency

What Ching experienced this time was F45 Da'an Hall, which is a six-minute walk from Zhongxiao Xinsheng Station. There is plenty of sunshine in the museum, and the two-story high-ceiling design makes the overall space spacious and not oppressive.
Bicycles are placed on the second floor, so you can enjoy the scenery outside the window while cycling. Each class of the Da'an Hall course is open to a maximum of...

ching

Mysterio
Like aerobic ching

Environment: ★★★★★
Special: ★★★★☆
Accessibility: ★★★★☆
Efficiency: ★★★★☆

Pulse Gym

Store introduction

Pulse Gym has two gym branches in Taipei. Only the Jianguo store offers group classes and is a 5-minute walk from Songjiang Nanjing Station. There are various facilities, including treadmills, flywheels, weight training equipment, yoga classrooms, etc. However, the lawn area for group classes is a bit narrow and far away from the treadmills at the back...

Mystery guest evaluation

#Training explosive fat burning good place

This Finale experience is Pulse Gym’s explosive multi-functional interval aerobic exercise. The class will start with a slightly intense warm-up exercise to activate the joints, and then use a variety of props to train different parts of the body in about 40 minutes. The muscle strength is very high...

Final

Mysterio
Fitness every day Final

Environment: ★★★★☆
Special: ★★★☆☆
Accessible: ★★★★★
Efficiency: ★★★★★

Nonstop Fitness Club

Store introduction

Nonstop Fitness Club is about a 9-minute walk from Jiannan MRT Station. As soon as you enter the door, you will see a bright environment with glass windows. The interior decoration and atmosphere are calm wood tones but lively with music rhythm. There is a spacious and comfortable rest area on site. Shower room and combination lock storage...

Mystery guest evaluation

#Step into the Party-Like Taipei Boxing Aerobics Studio

Although there is only one classroom, the functions are versatile. When the curtains are drawn, the dark party mode is suitable for dynamic aerobics. When the curtains are opened, the bright atmosphere is suitable for yoga.
In addition to aerobic boxing, which mainly combines music with exercise, the store clerk said that other classes such as Power Yoga also...

ching

Mysterio
Like aerobic ching

Environment: ★★★★★
Special: ★★★☆☆
Easy to reach: ★★☆☆☆
Efficiency: ★★★☆☆

boxing world

Store introduction

Boxing World, located near Nanjing MRT Nanjing Fuxing Station, is a Taipei gym that mainly offers group aerobic boxing classes. One-on-one boxing classes are also available for reservation.
The boxing world has the necessary ring for boxing and various sandbags, skipping ropes, and medicine balls. Although there is no particularly gorgeous decoration, it has hard-based training equipment, and the...

Mystery guest evaluation

#The Taipei Aerobic Boxing Arena with a Tough and Dominant Vibe

Coach Pan, the founder of Boxing World, was a former national boxing champion. Unfortunately, he was hit in the throat and his voice was very hoarse. Coach Pan is very strict and cautious in teaching, and does not give too much rest time. He treats every student equally and strictly. Regardless of age or gender, if he is not serious, he will receive special guidance.
Guo Yao...

Guo Yao

Mysterio
loves aerobic boxingGuo Yao

Environment: ★★★☆☆
Special: ★★★★☆
Accessible: ★★★★★
Efficiency: ★★★★★

Body Travel Body Travel Sports Space

Store introduction

Body Travel Body Travel Sports Space currently has two branches: Xindian Branch and Yongan Branch. The Yong'an Pavilion for this experience is a one-minute walk from Yong'an MRT Station. There is also a paid parking lot behind the building, so the transportation is very convenient.
This Taipei gym is located in a building and is divided into group classrooms and multifunctional...

Mystery guest evaluation

Diverse and Recommended Aerobic Exercise classes

Body Travel The overall space of Body Travel is quite novel. The classroom where classes are held is equipped with a large mirror. In addition to allowing you to clearly see the movements, it also makes the space feel much more open. Finale This time, I experienced vitality trampoline aerobics. It mainly uses trampoline aerobics to increase the heart rate in one hour...

Final

Mysterio
Fitness every day Final

Environment: ★★★★★
Special: ★★★★☆
Accessible: ★★★★★
Efficiency: ★★★★★

Fun Fitness Sports Journey

Store introduction

Fun Fitness has two branches, located at Shilin and Gongguan MRT stations, which can be reached within a five-minute walk.
The venue is equipped with novel equipment, providing free password-locked lockers, hairdryers in the showers, and water dispensers, chairs, sockets, and Internet beauty walls in the rest area...

Mystery guest evaluation

#Taipei Gym Specializing in Aerobic Exercise Classes

The aerobic exercise class that Tessa experienced this time was the Zumba hot sweat party at Shilin Hall. Even if you have never learned Zumba, don’t worry. Just let your body instinctively twist with the teacher’s guidance and music, and you can easily enjoy it for an hour. 500 kcal results. ...

tessa

Mysterio
serious exercise Tessa

Environment: ★★★☆☆
Special: ★★★★☆
Accessible: ★★★★★
Efficiency: ★★★☆☆

last of the last

The above are the recommended aerobics courses in Taipei this time. TWOSEVENTHS Mysterio personally experienced 7 Taipei gyms that each offer different aerobic group classes.

Have you decided which one you want to go to? It is recommended to make an appointment for a trial class before officially registering. In addition to visiting the environment, you can also try it out to see if you really like the course content. If you are thinking about whether to train independently, thenTaipei single gymwould be very suitable for you. It is a good choice for those who can exercise regularly and independently. If you want to find high-protein supplements after exercise, you can refer to this latest articleWhey Protein Brands Reviewed.

In addition to having good exercise habits, don’t forget to do them regularlyFascia Relaxation Massagecome take care, take a look TWOSEVENTHS Mystery Customer uses the highest standard to help you select carefullySports massage classes in Taipei.

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