[Steaming Screen Lazy Bag] What are the benefits and contraindications of steaming screen? Experts analyze 10 important things to note

With the spread of Korean culture, I believe everyone has some basic understanding of what a sauna curtain is. The sweat steaming curtain is a traditional sweat steaming therapy originated from Korea. It uses high temperature to make people sweat and open all the pores! Steaming facilities are usually built with natural materials such as loess, rock salt, charcoal, jade or herbs, which release far infrared rays and negative ions to promote human circulation. Once you enter the steam room, you can find a seat and relax.

In Korea, saunas are places where friends and family gather for snacks. They are similar to saunas in Taiwan, with complete facilities where you can take a bath, entertain yourself, rest, or even stay overnight. Most of Taiwan's saunas are smaller in scale and run as "SPA clubs." You can purchase massage and stress relief courses to relax your body and mind.

The benefit of a steaming curtain is that it can promote physical health. The sweat steam room uses high temperature, far infrared rays and negative ions to dilate blood vessels, improve circulation, and eliminate toxins and waste from the body through deep sweating, achieving the effect of beautifying the skin. In addition, sweat steaming helps relieve stress and fatigue, and its heat therapy effect can relieve muscle soreness. Chinese medicine practitioners also recognize its effects of dispelling wind, cold and dampness, promoting qi and blood circulation, and it is especially suitable for people with phlegm-damp constitution who are prone to fatigue, heaviness of limbs, and edema.Eliminate moisture from the body, reduce accumulation.

• Improve circulation: High temperatures help dilate blood vessels and improve circulation in the body
• Sweating to detoxify: Remove toxins from the body through deep sweating
• Beauty: It effectively opens the pores, discharges deep dirt and waste in the body, and makes the skin healthier. In addition, the steam from herbs can moisturize the skin and make it more delicate and smooth.
• Relieve stress: The unique far-infrared negative ions in the steam room, coupled with the quiet atmosphere, help reduce tension and make the mind more relaxed
• Relieve fatigue: The steaming curtain can be regarded as another kind of "heat therapy", which can relieve muscle soreness or long-term fatigue.
• Dispel wind, cold and dampness: Many Chinese medicine practitioners also recognize that sweat steaming has the effect of dispelling wind, cold and dampness, and promoting qi and blood circulation. It is more effective for people who are easily tired, have heavy limbs, and have edema. Because people with phlegm-damp constitution have heavier moisture in their bodies, sweat steaming can evaporate the moisture in the body and reduce the accumulation of moisture in the body.

Through high temperature and multiple effects, sweat steaming provides multiple benefits such as physical and mental relaxation, promoting metabolism, relieving discomfort, etc. according to different needs. It is suitable for many ethnic groups. If you have common problems such as work pressure, poor blood circulation, slow metabolism, etc., it is very suitable to experience sweat steaming.

• People who are under great work pressure and need to relax: sweat steaming can help relieve stress and release tension, especially suitable for people who are busy at work or under great mental pressure
• People who often feel tired or have cold hands and feet: Steaming can promote circulation, increase body temperature, and help improve cold hands and feet or fatigue.
• People with slow metabolism: Steaming can promote metabolism, help excrete toxins and waste, and is suitable for people who want to improve their physical vitality
• People with mild edema: The high temperature environment of sweat steaming can help eliminate excess water in the body and reduce edema
• People who need to improve their skin condition: Steaming can help open pores, remove oil and dirt, and improve acne, dullness and other problems
• People who need to relieve muscle or joint pain: For those who have tight muscles, stiff joints or minor pain after exercise, sweat steaming is a good way to heat therapy

The high temperature environment of steam saunas may pose risks to certain groups:

• Pregnant women: When the embryo is developing in the mother's body, it is very sensitive to temperature. If you rashly try the steam curtain, it may have adverse effects on the fetus
• Patients with hypertension or cardiovascular disease: High temperatures may increase the burden on the heart and increase the risk of hypertension, heart disease or arrhythmia.
• Diabetics: Excessive sweating may affect blood sugar balance and is unsafe for diabetics
• Patients with low blood pressure or anemia: Sweating may further reduce blood pressure, causing dizziness or fainting
• People with weak bodies or low immunity: People with weak bodies may not be able to adapt to high temperatures and may feel uncomfortable.
• Seriously ill patients: patients with cancer, fever, cold, infectious skin diseases, asthma, tuberculosis and other diseases are not suitable for sweat steaming curtains to avoid worsening of their conditions.
• People with colds, fevers or infectious diseases: When the body is fighting the disease, sweating is not suitable and may aggravate the condition.
• For patients with skin damage or skin diseases: sweat steaming may cause stinging or aggravate the condition
• After drinking: Sweating after drinking may cause abnormal blood pressure, dehydration or coma, so it should be avoided
• Young children: Because children have a fast metabolism and high skin permeability, they are prone to excreting too much water when using the steam curtain, which can lead to dehydration. It is recommended that children over 16 years old experience the steam curtain
• Elderly people: The sweat steaming curtain will cause the body to sweat a lot, which will affect the electrolyte ratio in the body. The elderly have a lower tolerance to this fluctuation and may have other health risks.
• Those who have recently undergone surgery: The body has not fully recovered from the surgery and is not suitable for sweat steaming

以Stone of Light Steaming CurtainFor example:

1. Make a reservation in advance
2. Check in at the counter
3. The staff explained the precautions and principles of the steaming curtain
4. Change steam clothes
5. The staff explained the steaming steps (pictured)
6. Enter the steam room and steam for 40 minutes
7. After the steaming is finished, change into another set of steaming clothes
8. Go to the rest area to sweat for 30 minutes and replenish water
9. After the steaming, the pores and hair scales are opened, which is suitable for facial care and hair care. The Light Stone also provides hair care products for guests to use.

To ensure a safe and comfortable steaming experience, be sure to pay attention to the following:

• Avoid steaming when you are sick or unwell: If you have a fever, cold, low blood pressure or cardiovascular disease, you should avoid steaming.
• Avoid being hungry or full: being hungry may lead to hypoglycemia, and being full may cause discomfort. It is recommended to eat light food 1-2 hours before steaming.
• Sufficient water: You will sweat a lot during the steaming process. It is recommended to drink a moderate amount of water before entering, but avoid excessive drinking to avoid discomfort.
• Do not drink alcohol: Alcohol may affect body temperature regulation and increase the burden on the body in a high temperature environment.

When sweat steaming, you need to slowly adapt to the room temperature. It is recommended to stay for 20-30 minutes each time: adjust the length of time according to the room temperature and personal tolerance. If you feel unwell, such as dizziness, chest tightness, thirst, etc., you should leave immediately and rest. During the process, drink enough water, stay calm and relaxed, and avoid strenuous movements to prevent dizziness or falling.

Due to the large amount of sweating after steaming, the following points should be noted:

• Drink plenty of water: During the steaming process, you sweat a lot and your body will lose water and electrolytes. It is recommended to drink more warm water or electrolyte drinks to help replenish lost water
• Avoid cold drinks: After a steam bath, your pores are still open, and drinking ice water may irritate your stomach or cause discomfort
• Do not take a shower immediately: since the pores will be open after steaming, if moisture and cold air enter the body, you will easily catch a cold. It is recommended to wait 2 to 4 hours before taking a shower or washing your hair. Therefore, the Light Stone Energy Steam Room has specially moved up its business hours to 11 a.m., hoping that guests can come to the steam room and rest earlier.

以Stone of Light Steaming CurtainFor example, it costs about $600 per session and lasts 40 minutes. Many saunas offer first-time trial prices, such as Light Stone, which is $499 on weekdays and $599 on holidays.

Many people go to saunas regularly, that is, at a fixed frequency, so some venues also provide package tickets. If you buy multiple sauna tickets at Light Stone at one time, the price will be between $386 and $491, and the discount will be adjusted according to the number of tickets purchased.

If you want to experience the steam room, I highly recommend the Taipei Nanjing Sanmin MRT Station, which is about a 1-minute walk away.Light Stone Energy Steam Club. It is the only sauna next to a Taipei MRT station. It has two sauna rooms, a rest area, and changing rooms.

The Light Stone Energy Steam Spa Club focuses on health-preserving services. After the steam spa, you can enjoy a massage with professional techniques to achieve a doubly relaxing effect. The entire steaming experience consists of 40 minutes of steaming and 30 minutes of sweating. The floor of the steaming room is made of special tourmaline tiles, which generate negative ions through far-infrared light heating to achieve the best results of the treatment.