[Body Moisture Lazy Bag] What should I do if I have heavy moisture in my body? Experts share 10 tips for getting rid of body moisture

The so-called "heavy body moisture" is a concept in traditional Chinese medicine, which means that the waste water and waste produced by metabolism in the body cannot be discharged normally and remain in the body.

Chinese medicine practitioner Wang Xinmei said that "dampness" can be divided into two types. One is caused by the humid environment, which increases the moisture in the human body; the other is caused by diet, such as regular drinking of ice drinks, eating raw, cold or fried food, which affects the spleen and stomach. If it is damaged, the spleen's function of transporting water and dampness will decrease, causing the body's water to stagnate, resulting in heavy moisture in the body.

We are in Taiwan, surrounded by the sea. Not only is it humid and sultry, but also if you lack exercise, drink less water, or like fried food, iced products, and hand drinks, all of these will lead to moisture accumulation. , is the cause of excessive moisture in the body, which can cause fatigue, dry mouth and bad breath, and even affect daily life.

After we understand the causes of excessive moisture in the body, you will definitely be curious, what are the symptoms of excessive moisture in the body? Generally, moisture in the body is divided into two symptoms: cold-dampness and damp-heat:

• Cold and dampness: can cause fatigue, heavy limbs, edema, chills, and even loose stools.
• Dampness and heat: It will make people thirsty but not want to drink water, resulting in bitter and sticky mouth. It will also lead to acne, dry or sticky stools, and annoying bad breath.

In addition, heavy moisture can also cause a variety of health problems, such as general weakness, dizziness, insufficient sleep, loss of appetite, diarrhea, edema, skin problems, joint pain, gynecological diseases, etc. Taken together, the body can say There are a lot of red lights on.

Gua Sha is a traditional Chinese medicine method that can effectively remove moisture from the body and has the effects of promoting blood circulation and removing blood stasis, removing dampness and detoxifying. When scraping, you can use a scraping board to scrape on specific acupoints or meridians to promote the circulation of qi and blood and relieve muscle and bone pain.

In addition, scraping during heat stroke can also relieve dizziness, thirst, and weakness in limbs caused by high temperatures. After removing moisture from the body, the pores of the whole body will be opened, which is like the feeling of relief after exercise. The traditional dehumidification method that works in one fell swoop.

But you should also note that after scraping, remember to drink warm water, don’t take a shower right away, and try not to eat raw or cold food within three days, so that the results of scraping can be long-lasting.

Steaming curtains are a popular health regimen in recent years. They use far-infrared rays and a temperature slightly higher than body temperature to gently open the pores of the human body and promote perspiration.

During steaming, the sweat glands will open, so it is helpful to remove moisture from the body. It also has the effect of dispelling wind, cold and dampness, promoting qi and activating blood circulation. Since people with phlegm-dampness constitution have more moisture in their bodies, it is more necessary to promote the evaporation of moisture in the body through sweat steaming and reduce the accumulation of moisture.

However, if you have a constitution with yin deficiency, you need to pay special attention. Since the yin fluid is insufficient, it is easy to dry out, so you need to pay more attention to the time of sweating and replenishing water. If you have a constitution with qi deficiency that often feels short of breath and fatigue, sweating will easily consume qi and damage body fluids. , you also need to pay attention to the time of sweating, as too long may aggravate Qi deficiency.

If it is difficult to go to an outside store for adjustment, massaging acupoints at home is the simplest and easiest way to remove dampness. The following are acupuncture points that can drain moisture from the body:

• Zusanli: Located 3 fingers below the outside of the knee, it belongs to the stomach meridian and has the effects of strengthening the spleen and stomach and removing dampness.
• Sanyinjiao: Located on the inner side of the calf, 3 fingers above the ankle, it is the intersection of the spleen, kidney, and liver meridians. It can strengthen the spleen and kidneys and improve the moisture content in the body.
• Fenglong: Located on the outside of the calf, 3 fingers below the knee, it belongs to the stomach meridian, has the effect of strengthening the spleen and stomach, and helps eliminate moisture from the body.

When massaging acupuncture points at home, you can press the same acupoint for about 1-2 minutes. There is no need to deliberately rub and press, as long as there is a feeling of soreness, numbness, and swelling. The most important thing is to match the diet and work and rest to get twice the result with half the effort.

If you want to eliminate moisture from the body at home, the most fundamental solution is to start with diet, but what should you eat if your body is too moist? First of all, you should eat less fried, greasy, and spicy foods, as well as sweets, raw and cold foods, and eat more barley, adzuki beans, mung beans, winter melon, and cucumbers to help eliminate moisture in the body.

However, when it comes to what to eat if your body is damp, the first thing you should understand is your own constitution. You must first clarify whether the moisture in your body is "damp and hot" or "cold and damp." Those with a "damp-heat" constitution should avoid spicy, spicy, and heavy-flavored foods. These will retain dampness and heat in the body, so you should eat more fresh vegetables and fruits to balance your constitution. On the contrary, those with a "cold-dampness" constitution should eat less raw and cold foods or drinks. Such as sashimi, lettuce salad, watermelon, pear, hand drinks, etc. You can eat ginger, pepper, or Chinese medicinal materials such as Gorgon, Poria, lotus seeds, and yam, which can effectively strengthen the spleen and remove dampness.

In addition, Sishen Decoction is also a common and good dehumidification tool. The Chinese medicinal materials and ingredients in it can help improve moisture in the body. It is very suitable for people with cold dampness, dampness and heat.

When it comes to how to improve moisture in the body, in addition to acupuncture at home and paying attention to diet, people with moisture should pay more attention to their living habits. Some small actions that are not noticed at ordinary times may accumulate moisture in the body over a long period of time, causing moisture in the body. Cause of heavy gas.

Therefore, you should always pay attention to adjusting your living habits, such as keeping warm, avoiding cold, and avoiding sitting for long periods of time. Exercise appropriately to keep your blood flowing. You should also quit smoking and drinking to protect your health. The most important thing is to maintain a happy mood every day. Only when the mood is comfortable can the blood vessels be dredged, moisture can be discharged from the body normally, and moisture retention can be avoided.

If the dampness is severe, in addition to changing your living habits and diet, you can also consult a doctor or Chinese medicine practitioner for traditional Chinese medicine conditioning. Prescribe the right medicine based on the prescriptions prescribed by Chinese medicine practitioners based on your individual constitution. After a long-term two-pronged approach, you will be able to effectively remove moisture from the body.

We all know that exercise can cure all kinds of diseases, and of course it can also remove moisture from the body. In fact, exercise can promote metabolism, discharge waste from the body, and help improve moisture levels in the body.

Among the many exercise methods, suitable exercises for dehumidification include running, swimming, yoga, etc., which not only allow you to sweat and remove moisture, but also promote dopamine in the brain, making the body light and happy, which can kill two birds with one stone and improve the moisture content in the body. method.

Cupping is a method that uses negative pressure to stimulate acupuncture points. By making the cup reach a vacuum state, the cup is adsorbed to the body surface. After 5-10 minutes, the skin will show blood stasis. It ultimately has the functions of activating blood circulation, removing blood stasis, removing dampness and detoxification. effect.

Through cupping, the dilation and contraction of blood vessels can be adjusted, allowing local blood vessels to flow smoothly, improving blood circulation, thereby unblocking muscles and collaterals, promoting qi and reducing swelling, allowing people to truly eliminate moisture from the body and feel refreshed.

What is moxibustion? Moxibustion is a therapy that uses moxibustion sticks to smoke acupoints. Through the warmth and drug effects produced during the burning process, the body can activate the meridians, warm the meridians, stop bleeding, dissipate cold and relieve pain, and most importantly, it can also eliminate blood from the body. Moisture is a traditional therapy for maintaining health and treating diseases.

Moxibustion is particularly suitable for use in cold weather and allows people with yin deficiency constitutions to warm yang and unblock meridians and promote blood circulation. However, it should be noted that moxibustion must be performed by professionals, and air circulation must be maintained. People who try it for the first time should not be too irritated in order to effectively remove moisture from the body.

Acupuncture is a therapy in which needles are inserted into acupuncture points to stimulate the flow of Qi and blood in the acupoints, thereby achieving the effects of dredging the meridians, activating meridians, removing dampness and relieving pain.

In addition, acupuncture can also improve various conditions such as back pain and joint discomfort. However, it is important to note that acupuncture must be performed by professionals to connect the organs through acupuncture points, allowing the body's blood to flow smoothly, clearing the meridians, and truly removing moisture from the body.