Body Dampness Quick Guide | What to Do About Excessive Internal Dampness? 10 Effective Ways to Quickly Eliminate Body Dampness
Body moisture lazy kit catalog
- Why does the body have dampness?
- What are the symptoms of excessive dampness in the body?
- Method 1 to eliminate moisture in the body: scraping
- Method 2 for removing moisture from the body: steaming curtain
- Method 3 to eliminate moisture in the body: massage acupoints
- Method 4 to eliminate moisture in the body: Diet adjustment
- Method 5 to eliminate moisture in the body: Adjust your lifestyle
- Method 6 to eliminate moisture in the body: Traditional Chinese Medicine conditioning
- Method 7 to eliminate moisture in the body: exercise
- Method 8 to remove moisture from the body: Cupping
- Method 9 to eliminate moisture in the body: moxibustion
- Method 10 to eliminate moisture in the body: Acupuncture
Why does the body have dampness?
The so-called "heavy body dampness" is a concept in Traditional Chinese Medicine, which refers to the fact that waste water and waste produced by metabolism in the body cannot be discharged normally and are retained in the body.
Chinese medicine practitioner Wang Xinmei said that "dampness" can be divided into two types. One is that the damp environment increases the moisture in the human body; the other is caused by diet, such as frequently drinking iced drinks, eating raw, cold or fried foods, which damages the spleen and stomach, and reduces the spleen's function of transporting water and moisture, causing the body's water to stagnate, resulting in heavy moisture in the body.
We live in Taiwan, a country surrounded by the sea. Not only is it humid and hot, but if we lack exercise, drink little water, or enjoy fried foods, ice cream, and hand-shaken drinks, all of these will lead to moisture accumulation, causing dampness in the body, making us tired, weak, dry mouth, and bad breath, and even affecting our daily lives.
What are the symptoms of excessive dampness in the body?
Now that we understand the causes of dampness in the body, you may be curious about the symptoms. Generally, dampness in the body can be categorized into two types: cold dampness and damp heat.
- Cold and dampness: can cause fatigue, heaviness in the limbs, edema, chills, and even loose stools
- Damp-heat: This can cause thirst but a reluctance to drink, a bitter and sticky taste in the mouth, and can lead to acne, dry or sticky stools, and annoying bad breath.
In addition, excessive dampness can cause a variety of health problems, such as general weakness, drowsiness, lack of sleep, loss of appetite, diarrhea, edema, as well as skin problems, joint pain, gynecological diseases, etc. All in all, the body can be said to be flashing many red lights.
Method 1 to eliminate moisture in the body: scraping
Gua Sha is a traditional Chinese medicine treatment that effectively removes dampness from the body, promoting blood circulation, removing blood stasis, and removing dampness and toxins. During Gua Sha, a scraping board is applied to specific acupuncture points or meridians to promote blood circulation and relieve muscle and bone aches.
In addition, scraping during heatstroke can also relieve dizziness, thirst, and weakness in the limbs caused by the high temperature. By eliminating moisture from the body, the pores all over the body will open, just like the refreshing feeling after exercise. It is a traditional dehumidification method that kills two birds with one stone.
But you should also remember to drink warm water after scraping, do not take a shower immediately, and try not to eat raw or cold food within three days to ensure the long-lasting effect of scraping.
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Method 2 for removing moisture from the body: steaming curtain
JjimjilbangThis wellness method, popular in recent years, utilizes far-infrared rays and temperatures slightly higher than body temperature to gently open the pores, promoting sweating.
Steaming activates sweat glands, helping to eliminate dampness from the body. It also dispels wind, cold, and dampness, and promotes qi and blood circulation. Because people with phlegm-damp constitutions tend to retain excess moisture, steaming is particularly beneficial for evaporating moisture and reducing its accumulation.
However, if you have a Yin deficiency constitution, you must pay special attention, because you lack Yin fluid and are prone to dryness, so you must pay attention to the steaming time and replenish water; and if you have a Qi deficiency constitution, you often feel short of breath and weak, because sweating can easily consume Qi and damage body fluids, so you also need to pay attention to the steaming time, because too long may aggravate the Qi deficiency.
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Method 3 to eliminate moisture in the body: massage acupoints
If it's difficult to go to a shop to get it adjusted, you can do it yourself at home.massageAcupoints offer the simplest and most accessible method for dispelling dampness. Below are acupoints that can help eliminate dampness from the body:
- Zusanli: Located 3 fingers below the outer side of the knee, it belongs to the stomach meridian and has the effects of strengthening the spleen and stomach and removing dampness.
- Sanyinjiao: Located on the inner side of the calf, 3 fingers above the ankle, it is the intersection of the spleen, kidney and liver meridians. It can strengthen the spleen and kidney, and improve the body's moisture.
- Fenglong: Located on the outside of the calf, 3 fingers below the knee, it belongs to the stomach meridian and has the effect of strengthening the spleen and stomach, helping to eliminate moisture in the body.
When massaging acupoints at home, you can press the same acupoint for about 1-2 minutes. There is no need to rub it deliberately. As long as you feel soreness, numbness, and swelling, it will be fine. The most important thing is to combine it with diet and daily routine to achieve twice the result with half the effort.
Method 4 to eliminate moisture in the body: Diet adjustment
If you want to eliminate dampness at home, the most fundamental solution is to start with diet. But what should you eat when you have dampness in your body? First, you should eat less fried, greasy, and spicy foods, as well as sweets and cold foods. In addition, you should eat more coix seed, red beans, mung beans, winter melon, and cucumber to help eliminate dampness in your body.
However, when it comes to what to eat when dampness accumulates, the first thing to understand is your constitution. You need to determine whether the dampness is "damp-heat" or "cold-damp." For example, those with a "damp-heat" constitution should avoid spicy, stimulating, and strong-flavored foods, as these can retain dampness and heat. Instead, they should consume more fresh fruits and vegetables to balance their constitution. Conversely, those with a "cold-damp" constitution should limit their intake of raw and cold foods and drinks, such as sashimi, salads, watermelon, pears, and hand-shaken drinks. Instead, they can consume ginger, peppercorns, or Chinese medicinal herbs like gorgon fruit, poria cocos, lotus seeds, and yam, all of which can effectively strengthen the spleen and dispel dampness.
In addition, Si Shen Tang is also a common and effective tool for removing dampness. The Chinese medicinal herbs and ingredients in it can help improve the dampness in the body. It is very suitable for people with cold dampness or damp heat.
What should I eat if I have dampness in my body?
Overall:
- Job's tears
- adzuki beans
- green beans
- winter melon
- cucumber
- Four Gods Soup
Damp-heat constitution:
- Fresh fruits and vegetables
Cold and damp constitution:
- ginger
- black pepper
- Euryale ferox
- Poria cocos
- lotus seeds
- yam
What should not be eaten if the body is damp?
Overall:
- Fried foods
- greasy food
- spicy food
- sweets
- Raw and cold food
Damp-heat constitution:
- Spicy foods
- Strong-flavored food
Cold and damp constitution:
- sashimi
- Lettuce salad
- watermelon
- Pear
- Hand-shaken drinks
Method 5 to eliminate moisture in the body: Adjust your lifestyle
When it comes to how to improve dampness in the body, in addition to acupressure at home and paying attention to diet, people with dampness should pay more attention to their lifestyle habits. Some small actions that you don’t usually notice may accumulate in the body over time and become the cause of dampness in the body.
Therefore, it's important to constantly adjust your lifestyle, such as staying warm and avoiding cold, avoiding prolonged sitting, exercising regularly to keep your blood flowing, and quitting smoking and drinking to protect your health. Most importantly, maintain a positive mood every day. Only a good mood can help your blood flow smoothly, allowing moisture to be expelled from the body and preventing it from stagnating.
Method 6 to eliminate moisture in the body: Traditional Chinese Medicine conditioning
If dampness is present, in addition to making changes to your lifestyle and diet, you can also consult a doctor or a Traditional Chinese Medicine practitioner for traditional Chinese medicine treatments. Using a TCM practitioner's prescription tailored to your individual constitution, this long-term, two-pronged approach will effectively eliminate dampness.
Method 7 to eliminate moisture in the body: exercise
We all know that exercise can cure all diseases, and it can certainly help eliminate dampness from the body. In fact, exercise can promote metabolism, eliminate waste from the body, and help improve dampness in the body.
Among the many exercise methods, activities suitable for removing dampness include running, swimming,YogaExercising not only helps sweat out excess moisture but also boosts dopamine in the brain, leaving you feeling light and uplifted—a two-for-one solution for combating internal dampness.
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Method 8 to remove moisture from the body: Cupping
Cupping is a method of stimulating acupuncture points using negative pressure. By creating a vacuum in the cup, the cup adheres to the body surface, causing blood stasis to appear on the skin after 5-10 minutes. Ultimately, it has the effects of promoting blood circulation, removing stasis, and removing dampness and toxins.
Cupping can regulate the expansion and contraction of blood vessels, allowing local blood vessels to flow smoothly, improve blood circulation, and then unblock tendons and joints, promote qi and reduce swelling, allowing people to effectively eliminate moisture from the body and feel refreshed.
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Method 9 to eliminate moisture in the body: moxibustion
What is moxibustion? Moxibustion is a traditional therapy that uses moxa sticks to fumigate acupuncture points. The warmth generated by the burning process, combined with the medicinal properties, promotes blood circulation, warms the meridians and stops bleeding, dispels cold and relieves pain. Most importantly, it also eliminates dampness from the body. It's a well-established health and healing method.
Moxibustion is particularly suitable for cold weather and can warm the yang meridians and promote blood circulation in people with yin deficiency. However, it is important to note that moxibustion should be performed by professionals and in a well-ventilated area. First-time users should avoid excessive stimulation to effectively eliminate dampness.
Method 10 to eliminate moisture in the body: Acupuncture
Acupuncture is a therapy that involves inserting needles into acupuncture points for stimulation. This stimulation allows the flow of Qi and blood to the points, thereby promoting blood circulation, removing dampness and relieving pain.
Acupuncture can also improve various conditions, such as back pain and joint discomfort, effectively killing two birds with one stone. However, it's important to ensure it's performed by a professional. Acupuncture connects the acupuncture points to the organs, allowing blood to flow smoothly, unblocking the meridians and effectively eliminating dampness.
Conclusion
The above is a quick guide to body dampness. Two-sevenths of this article explores how to improve excess dampness, compiling 10 methods for removing dampness. Each method has its own unique characteristics, yet all offer effective solutions for eliminating dampness and achieving a sense of well-being.
Although Taiwan's weather is hot and humid, the most important thing is to take good care of your body and pay attention to the moisture level in your body. When actually undergoing various treatments, you must also confirm that they are performed by professionals to ensure safety and effectiveness, so that the moisture level in your body can be improved!
