Women want to work out in the gym but feel uncomfortable in the space?Among the many one-to-one fitness coaching courses and environments in Tainan, the flexible exercise space takes women's sports as the main axis, creating a...
CrossFit training combines a number of different sports types, which can efficiently burn fat in a short period of time, and complete the exercise while motivating with partners, which is fun and fitness-friendly.this time...
In Kaohsiung, where the sun is always enthusiastic, if you want to exercise but don’t want to bask in the sun, indoor rock climbing is a good choice. Indoor rock climbing is not affected by the weather, and you must use both mental and physical strength to conquer...
Want to sculpt your figure but don't know where to start?Through one-on-one fitness courses, let the coach understand your posture, daily habits, goals, etc., and tailor a training schedule that belongs to you. ...
Did you know that boxing can also sculpt your body?Correct boxing exercise, in addition to self-defense and stress relief, can also exercise core, muscle endurance and explosive power.this time TWOSEVENTHS From price, equipment...
The West District belongs to the urban center of Taichung. Many office workers will find a fixed gym for regular exercise. Because it is located in an elite area and the venue space is limited, most of them use multi-functional and comprehensive equipment, and...
Pilates trains a higher proportion of the core than yoga. If you want to train your abdominal muscles and strengthen your core muscles, Pilates is a good choice.this time TWOSEVENTHS From the course...
Rain, traffic jams, overtime, all kinds of reasons make people one step away from a healthy body, and home fitness coaches are a good solution to make your laziness impossible!today TWOSEVENTHS ...
There are so many hip-hop courses, are you worried that you will be embarrassed if you can't keep up with zero foundation?How to choose from so many dancing styles?Or if you have dance foundation in the past and want to try a professional dancer training course...
Not getting the hang of your fitness, or have your training results stagnated?One-on-one personal fitness trainer class to help you maximize the effect of exercise!this time TWOSEVENTHS This time from the environment, transportation, reservations,...