[Changa Sports Massage Review] Leave it to him for soreness and tightness! Yonghe sports massage for you to take care of your muscles

Walking into the Changa sports massage shop, there are pure natural handmade soaps made and sold by the founder and store manager Kayley at the door, as well as small props such as massage balls and kinesio stickers; Further inwards are tastefully furnished and clean toilets, and a massage area formed by two and a half compartments.The deputy store manager, the tabby cat, will rush out to welcome customers enthusiastically, and check whether there are toys on the customers to play with him.

"Changa" has the meaning of healing and healing in Indian, so the overall decoration of Yonghe Sports Massage adopts a simple and bright minimalist style, with a large area of ​​white walls and light wooden floors as the base, matching the color of Changa Sports Massage logo The desert camel and coral purple movable half compartments create a vast and comfortable atmosphere in the Mediterranean, giving people a sense of security and warmth.

Changa sports massage service items can choose a full body massage, or a full back, full back with upper or lower limbs and other partial massages.You can easily book service items and time slots on Changa Sports Massage's Facebook page, and you will receive pre-massage precautions and transportation methods after sending out your request.Before the massage, there is a brief conversation to understand the daily life or sports habits, which muscles are particularly tense, where there is an injury, or what recent games need special adjustments.

Will usually chooses a full-body massage. This experience is served by Kayley. Based on the content of the conversation, she will first check the overall condition of the body, and then evaluate how much time it will take to deal with it.At this stage, if you can give clearer information, the massage effect will be better!Also, Will thinks it's great that Changa records before and after every massage! Changa sports massage is very attentive to communicate with customers, and it also makes Will feel that his physical condition is fully understood, and he feels very relieved.

The sequence of sports massage techniques is lymphatic, fascia, and muscle, gradually relaxing the body from superficial to deep. Kayley observed that the surface of Will's skin was tight and edematous, so additional lymphatic drainage was performed to promote the circulation of the lymphatic system with gentle techniques and accelerate the recycling of waste.Then when dealing with tight fascia and muscles, we will first judge the possible cause of the problem, and then prescribe the right medicine.For example, Will had a problem with trapezius muscle pain before, and he often rolled on his own for a long time without any improvement.It was confirmed that the pectoralis major muscle was too tight. After relaxing it, the trapezius muscle was naturally relieved. After that, Will rarely encountered this problem!

During the massage process, every time a part is treated, the effect will be confirmed before proceeding to the next one.For example, Will’s right knee was quite tense for a while. After repeatedly confirming the muscle group that may be problematic, he performed a massage and tested the level of activity. After confirming that there is no problem, he will deal with other areas, so as to avoid finding out that the problem that should be solved is not resolved after pressing. .After the massage, talk to Kayley again, she will give detailed information on the problems found and the elimination of the situation, and give suggestions. Will usually rolls very frequently, so there are generally no major problems, but some small muscles are not relaxed very often, and Kayley will teach this part so that Will can relax at home.

The technique of sports massage is actually no different from general massage. It is composed of pressing, pressing, pushing and other actions, but the degree of understanding of muscles is different, resulting in different results.For example, the thigh is one of the largest muscle groups in the human body. There are many and deep muscles, and it is difficult to relax whether you use a roller or a general massage.Sports massage uses deep pressure supplemented by rotation, and stimulates the contraction in different directions to achieve a very deep relaxation.

Although "sports massage" is easy to mistakenly think that only athletes need it, it is actually very suitable for muscle soreness and discomfort caused by computer users' work, life or labor. After doing sports massage a few times, Will gradually realized that the difference between it and other massages is that traditional massage does not necessarily understand the principles of muscle anatomy, while aromatherapy and SPA focus on superficial lymphatic circulation and help deep muscle relaxation. less.Sports massage can relax deep muscles, and professional masseuses usually have better understanding of theories and better relaxation effects.

In addition to sports massage that is suitable for everyone, this Yonghe sports massage also provides fascia structure adjustment services, which is based on Kayley's experience in opening the shop for several years, especially for customers with special physical conditions.If you feel that your body muscles are uncomfortable, but you have an unexplainable feeling, it is recommended to choose fascia structure adjustment.This service is different from general massage. It will try to let customers feel the difference before and after the massage. It is also more suitable for people who have no exercise habits, have less muscle mass, or are very afraid of pain. Will also inquired about the blank area of ​​the new studio, and plans to set up self-care courses in the future, teaching everyone how to use rollers or easily available items to self-massage and relax at home. It is currently being planned and I believe we will meet you soon.