With the rise of fitness, choosing a gym that suits you has become a trend of the times. But a random search for an area on Google Map will turn up dozens of...
Want to actively shed oil and strengthen your body, but tired of boring aerobic exercise?It is definitely one of the most efficient ways to come to a high-intensity and wonderful flywheel class!This time seven...
In Kaohsiung, where the sun is always enthusiastic, if you want to exercise but don’t want to bask in the sun, indoor rock climbing is a good choice. Indoor rock climbing is not affected by the weather, and you must use both mental and physical strength to conquer...
Did you know that boxing can also sculpt your body?Correct boxing exercise, in addition to self-defense and stress relief, can also exercise core, muscle endurance and explosive power.this time TWOSEVENTHS From price, equipment...
The West District belongs to the urban center of Taichung. Many office workers will find a fixed gym for regular exercise. Because it is located in an elite area and the venue space is limited, most of them use multi-functional and comprehensive equipment, and...
Pilates trains a higher proportion of the core than yoga. If you want to train your abdominal muscles and strengthen your core muscles, Pilates is a good choice.this time TWOSEVENTHS From the course...
Not getting the hang of your fitness, or have your training results stagnated?One-on-one personal fitness trainer class to help you maximize the effect of exercise!this time TWOSEVENTHS This time from the environment, transportation, reservations,...
Different from fitness training, yoga emphasizes stretching and breathing to achieve balance between body, mind and soul.this time TWOSEVENTHS From the teacher-student ratio, teaching attentiveness, appointment response speed, courses...
The seemingly simple TRX can actually match different equipment and movements to create a variety of training menus.this time TWOSEVENTHS From classroom location, surrounding environment, classroom space, curriculum...
Boxing is a sport that exercises your heart, lungs, muscle strength, reflexes and coordination. Its fascinating feature is that while learning self-defense movements, it can also achieve the purpose of relieving stress and quickly burning fat.this time TWOSEVENTHS ...
