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Taichung Indoor Sports

台中悍草訓練評價 銀髮01
Indoor ActivitiesTaichungTaichung Indoor SportsActivitiesExperience Inspiration
2024-04-25

[Evaluation of Huncao training] Taichung pregnant women and silver-haired fitness guardians use professional skills to break traditional sports myths

The traditional concept always thinks that the elderly and pregnant women are less suitable for exercise, but the fact is just the opposite!For silver-haired people or pregnant women, muscle is very important, this is like a Mason competition...
台中孕婦瑜珈推薦
Indoor ActivitiesTaichungTaichung Indoor SportsActivitiesExperience Inspiration
2024-03-14

[Taichung Pregnant Women’s Yoga Recommendations] The first choice for prenatal and postpartum exercise, a review of 6 Taichung pregnant women’s yoga studios

During the pregnancy check-up, most doctors will say: Congratulations, remember to exercise!But if you are not used to exercising, what kind of exercise should pregnant women do?Want to enhance smooth delivery, reduce the discomfort of weight gain during pregnancy,...
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