In addition to maintaining physical health and improving posture, yoga can also completely relax the body and mind.Indulging in yoga time not only eliminates the pressure caused by the compact life, but also gradually...
In Kaohsiung, where the sun is always enthusiastic, if you want to exercise but don’t want to bask in the sun, indoor rock climbing is a good choice. Indoor rock climbing is not affected by the weather, and you must use both mental and physical strength to conquer...
Want to sculpt your figure but don't know where to start?Through one-on-one fitness courses, let the coach understand your posture, daily habits, goals, etc., and tailor a training schedule that belongs to you. ...
Pilates trains a higher proportion of the core than yoga. If you want to train your abdominal muscles and strengthen your core muscles, Pilates is a good choice.this time TWOSEVENTHS From the course...
Different from fitness training, yoga emphasizes stretching and breathing to achieve balance between body, mind and soul.this time TWOSEVENTHS From the teacher-student ratio, teaching attentiveness, appointment response speed, courses...
The seemingly simple TRX can actually match different equipment and movements to create a variety of training menus.this time TWOSEVENTHS From classroom location, surrounding environment, classroom space, curriculum...
Boxing is a sport that exercises your heart, lungs, muscle strength, reflexes and coordination. Its fascinating feature is that while learning self-defense movements, it can also achieve the purpose of relieving stress and quickly burning fat.this time TWOSEVENTHS ...
Want to know what it's like to fly in the air?Then you must try the very popular aerial yoga courses in recent years.this time TWOSEVENTHS We have compiled 7 Kaohsiung aerial yoga options for everyone...
The high-degree-of-freedom time-counting gym is becoming more and more popular. Whether you are a veteran or a novice, you can find a fitness frequency that suits you. TWOSEVENTHS This actual visit...
