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This time Hsinchu TRX evaluates stores

Shop Feature Price spacious Environment Strength Attentiveness teacher-student ratio Evaluation
ANTS GYM Hsinchu TRX Course for Beginners From $350 ★ ★ ★ ★ ★ ★★★★ ☆ ★★★ ☆☆ ★★★ ☆☆ ★★★★ ☆
Langsbonne Sports Classroom Advanced Hsinchu TRX Classroom Challenge yourself to the limit From $500 ★★★★ ☆ ★★★★ ☆ ★ ★ ★ ★ ★ ★★★★ ☆ ★★★ ☆☆
Play sportsSoul Fit Steady and steady to learn every TRX movement From $399 ★ ★ ★ ★ ★ ★★★ ☆☆ ★★★ ☆☆ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
Quanwei Boxing Fitness Club Ultra-accurate TRX course Variety of training movements From $100 ★★★★ ☆ ★★★★ ☆ ★★★★ ☆ ★★★★ ☆ ★★★★ ☆
SoFit micro fitness Parent-child friendly TRX sports space in Hsinchu From $300 ★★★★ ☆ ★ ★ ★ ★ ★ ★★☆☆☆ ★ ★ ★ ★ ★ ★★★★ ☆

This time TWOSEVENTHS Mysterio

Jill
Hsinchu TRX Master

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What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

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About Hsinchu TRX

TRX Suspension Resistance Training is a kind of exercise that uses one's own body weight as resistance and uses the instability of equipment to change various movements. The benefits of TRX exercise include improving muscle strength, balance, and core stability, and can achieve efficient fat burning in a short period of time. It is the first choice for many people to lose weight.

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Evaluation of 6 concentrated & hydrolyzed high-protein powders to increase muscle and weight and supplement fitness nutrition

ANTS GYM

Store introduction

ANTS GYM is a large gymnasium in Hsinchu. It is located next to the Zhubei National Sports Center. As soon as you enter, you can see that the overall space is spacious and bright.A clean towel and an electronic wristband will be provided at the counter. After entering the dressing room, you can use the electronic wristband to select and open and close the lockers.
In addition to having a heavy training venue, ANTS...

Mystery guest evaluation

#Hsinchu TRX course for beginners

In the TRX course of ANTS GYM, after the coach leads the students to do a simple warm-up, they will first conduct TRX training for the upper body, including push-ups, chest clamps, and rowing, 8-10 times each, 2 sets each; and then move on to lower body training. , squats, lunges and single-leg squats...

Jill

Mysterio
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Spacious: ★★★★★
Environment: ★★★★☆
Strength: ★★★☆☆
Attentiveness: ★★★☆☆
Teacher-student ratio: ★★★★☆

Langsbonne Sports Classroom

Store introduction

The Langsbonny Sports Classroom is adjacent to the North Hsinchu Railway Station. There are three classrooms in the venue. The largest classroom can accommodate 30 people. Free motorcycle and car parking spaces are provided.
There are two main types of courses: group courses that are generally available on a monthly basis and special group courses with a fixed number of classes, including TRX training, muscle...

Mystery guest evaluation

#Advanced Hsinchu TRX Classroom Challenge yourself to the limit

Jill has a daily exercise habit. The intensity and content of the TRX course she experienced this time were slightly higher. The one-hour course made Jill feel the limits of cardiopulmonary, muscle strength, muscular endurance, and explosive power.
Starting from the warm-up, the coach will slowly increase the intensity; he will also ask students to perform specific training movements, and guide and confirm one by one...

Jill

Mysterio
Like fitnessJill

Spacious: ★★★★☆
Environment: ★★★★☆
Strength: ★★★★★
Attentiveness: ★★★★☆
Teacher-student ratio: ★★★☆☆

Play sportsSoul Fit

Store introduction

Soul Fit is located in the Fuyi Building near Zhubei High-speed Railway Station. It is divided into three floors. The first floor is a one-on-one coaching area, providing kettlebells, dumbbells and other light equipment; the second floor is for weightlifting and free weight training. Large equipment area; the third floor is a group course classroom area, equipped with large mirrors and various auxiliary...

Mystery guest evaluation

# Steady and steady learn every TRX movement well

In the TRX course that Jill experienced this time, the coach will lead the students to arrange a series of muscle strength training from the shoulders, back, hips, legs to the whole body. The training movements for each part are 12 to 15 times as a group, and each group of movements is cycled twice. times, and increase the resistance from light to heavy.
In class, the coach will personally adjust each student's...

Jill

Mysterio
Like fitnessJill

Spacious: ★★★★★
Environment: ★★★☆☆
Strength: ★★★☆☆
Attentiveness: ★★★★★
Teacher-student ratio: ★★★★★

Quanwei Boxing Fitness Club

Store introduction

There are 2 branches of Quanwei Boxing Fitness Club. This time I tried the Zhubei branch. The open space design makes it visually non-compressive.
The overall space is divided into two areas, the fitness heavy training equipment area and the TRX sports and boxing training area. The venue also has basic large-scale equipment and kettlebells that are common in general gyms...

Mystery guest evaluation

#ULTRA-FINETRX COURSE VARIOUS TRAINING ACTIONS

Different from other Hsinchu TRX courses, Quanwei does not use the TRX training rope to warm up at the beginning of the course. Instead, students are taken to the physical fitness area to perform a variety of warm-up exercises, including running, back and forth lunges, and crab walks. etc., so that each student's body can quickly enter the state of exercise.
Instructor during the course...

Jill

Mysterio
Like fitnessJill

Spacious: ★★★★☆
Environment: ★★★★☆
Strength: ★★★★☆
Attentiveness: ★★★★☆
Teacher-student ratio: ★★★★☆

SoFit micro fitness

Store introduction

SoFit is a Hsinchu gym that specializes in small group classes and is most famous for its TRX classes. There are two branches in Hsinchu and Zhubei. The internal space configuration can be divided into free weight area, personal trainer course area, group class classroom, flywheel classroom, etc.
Both branches provide children's play areas and exclusive parking...

Mystery guest evaluation

#Parent-child friendly Hsinchu TRX sports space

The TRX exercise courses of SoFit micro-fitness provide training for specific parts. What Jill experienced this time was the Level 1 TRX full-body class. The coaching course design is to arrange a series of TRX training from shoulders, back, hips, legs to the whole body. , because he is the strongest in the junior class...

Jill

Mysterio
Like fitnessJill

Spacious: ★★★★☆
Environment: ★★★★★
Strength: ★★☆☆☆
Attentiveness: ★★★★★
Teacher-student ratio: ★★★★☆

last of the last

The above are the recommendations of TRX in Hsinchu this time. TWOSEVENTHS Mysterio personally visited 5 TRX sports classrooms in Hsinchu and Zhubei.

The main features of each TRX classroom are different. Some classes include aerobic training, some emphasize female friendliness, and some focus on specific muscle group training. It doesn’t matter if you don’t know what to choose. Almost all Hsinchu TRX classrooms have group experience classes that you can try. It is recommended that you visit in person to understand whether the instructor’s teaching style and classroom characteristics are suitable for you.

After exercise or the pressure of life will inevitably cause some physical burdens. At this time, it is also very important to relax the muscles through proper massage. If you want to find high-qualityHsinchu Massagecan refer toFoot massage,SPA,Thai massage etc., soothe tense muscles and reduce muscle soreness after exercise.

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