Where to Get an InBody Scan in TaichungBeyond Gyms and Hospitals: Your Guide to Free and Paid InBody Scans in Taichung

This section shows you the weight of your body's water, protein, bone minerals, and fat, which together add up to your total body weight.

Notably, the protein weight here refers to the total weight of all muscles in your body, including skeletal muscle (the muscles you can consciously move and train), smooth muscle (muscles in organs and blood vessels, controlled by the autonomic nervous system and untrainable), and cardiac muscle (the self-regulating muscle of the heart).

Skeletal muscle mass refers to the weight of protein after subtracting smooth and cardiac muscle—essentially, all the muscles you can train at the gym! We also assess a person's obesity status by observing this component.

Based on variations in body weight, skeletal muscle mass, and body fat mass, body types can be categorized into three types: I, C, and D.

BMI and body fat percentage are common metrics, but body fat percentage is more important because it represents the proportion of body fat to total body weight. According to the Health Promotion Administration, the standard body fat percentage is 14-23% for men and 17-27% for women; exceeding these numbers indicates a need to address obesity concerns.

Of course, a lower body fat percentage isn't always better. Excessively low body fat can lead to endocrine disorders, dull skin, and even conditions like osteoporosis and amenorrhea. Additionally, fat-soluble vitamins require fat for absorption, and long-distance exercise relies on stored body fat for energy. So, don't view fat as useless; maintaining a healthy body fat percentage is key to overall well-being!

The report details muscle and fat distribution across five major body areas, so you can see which parts might need more muscle building.

However, if you're hoping to target fat loss in a specific area, that's not possible. Each person's fat distribution is determined by their genetics—some naturally carry more fat around their waist, while others store it in their glutes. We can't choose to slim down just our arms or just our backside (if we could, half the aesthetic clinics would go out of business!). But we can still burn off excess fat through consistent cardio exercise, which will naturally lead to an overall reduction in body fat.

Beyond the initial InBody metrics, the remaining data can be broken down into three sections:

I. InBody Score: This represents your overall body score. Individuals with highly developed muscle mass may even score above 100.

II. Weight Control: This section lists your ideal weight, calculated according to a specific formula, and suggests areas for improvement. These recommendations might include increasing muscle mass or reducing body fat, depending on your body analysis.

III. Research Parameters: This includes several key metrics such as basal metabolic rate, waist-hip ratio, and visceral fat level.