[Focus on Fitness focuses on fitness evaluation] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance

The indoor area of ​​Focus Fitness is about 300 square meters, and the space is high and not oppressive.

Different from the flashy neon nightclub style of chain gyms, the decoration here is simple and clean, the light is bright and clear, and the walls are decorated with Ukiyoe-style comics to present interesting fitness situations. The venue is cleaned by a professional cleaning company every day.

There are dolls collected by the boss himself at the counter, and the shop cat will come in from time to time to check if everyone is serious about exercising. It is super cute.

facilities InBody Body Composition Meter, five-seater squat rack, two treadmills, a flywheel, dumbbell area, various fixed and transfer equipment, all of which are top-notch equipment such as Krypton and Hammer Strength. There is also a turf area for stretching and resting.

Lockers, water dispensers, shower rooms and changing rooms are all available.

Unlike general independent gyms with free admission or large chain gyms, Focus on Fitness adopts an annual membership system, hoping to highlight the unique value and services of members by creating a difference between members and non-members.

It mainly provides one-on-one and one-on-two private course services, as well as corporate group courses, making it convenient for nearby residents and companies to obtain professional fitness plans nearby.

The most unique thing about Focus Fitness is their Focus Card system. Purchasing the Focus Card is considered their annual membership and provides discounts on course purchases, free admission and surrounding stores.

Although non-members can still purchase courses and single-entry training from Focused Fitness, if you like the teaching style and uncrowded space after the experience, it is certainly the most cost-effective to become a member!

The interaction between this Banqiao fitness instructor and the students is quite stress-free. Basically, it depends on the students' desired progress and time. They will also tend to encourage the goals to be achieved. I hope that exercise will be a long-term thing.

It is understood that most students like the simple and private environment here, especially women. All they will see here are coaches, friends or common people. Relatively speaking, it can reduce a lot of psychological burden and there is no need to worry about being strange. Disturbing eyes.

When the coach recalled a more special case, he mentioned that when a 60-year-old mother first signed up for the course, her knees often hurt due to degeneration, which made her life quite inconvenient.

On the advice of the doctor, I started trying weight training courses. After a few months, the discomfort of going up and down stairs improved a lot. From not being able to exercise at all, I can now complete squats with a weight of 60 kilograms and maintain it once or twice a week. The frequency of exercise has lasted for four years.

The coach is very happy. In addition to helping students become healthier, he also hopes that every student can continue to exercise happily.

After a simple introduction to the plan and explanation of the service process, the coach asked Will to stand up first. InBody Body Composition MeterMeasure and analyze body composition and provide preliminary advice.

Then there is the basic dynamic warm-up, which uses some stretching movements to stretch the hip joints and activate the core to achieve effects such as accelerating blood circulation and increasing core temperature.

The warm-up actions are quite customized. The coach will give different suggestions according to each person's body shape and physical conditions. He will also observe your status very attentively during the warm-up to ensure that everyone has a good start.

Next is weight-bearing training, starting with the goblet squat. The coach mentioned that since the weight of this action is on the front of the body, it will encourage the upper body, core muscles and quadriceps to stabilize the body. It is a good training action.

First, start with no weight bearing. The coach will carefully observe the angles of Will's back, knees and thighs, and then give appropriate suggestions. Because everyone's physical condition is different, the coach will change the movements in time if they are not suitable.

After confirming that the non-weight-bearing condition is stable, further weight will be lifted, and then various evaluations will be repeated to complete the goal of this training action. Then the hip thrust machine coach will first demonstrate the basic movements himself and provide tips on the key points of the movements.

Will feels that the instructor pays great attention to safety in all movements and ensures that the students' bodies are in good condition before proceeding to the next step, which is quite reassuring.

Then the coach took Will to experience the Hack squat machine. Although squats are the most common exercise that can stimulate the entire thigh and buttock muscles, there are many details that need to be paid attention to. If the foundation is not enough or there is no professional guidance, it is easy to get injured.

The Hack squat machine can fix the user's upper body, reduce the pressure on the knee joint and avoid the risk of using the lower back for compensation. Although the upper body leaning back is a bit scary during the operation, the coach will be there to assist, so you only need to focus on yourself to train your buttocks. The legs are just fine!

The last experience is the push-up. In order to observe Will's upper limbs and core abilities, the coach started with the more basic incline push-up, which is more effective in cultivating correct movements. The method is to open your hands 1.5 times shoulder width, firmly support the barbell some distance from the ground, keep your head, back, hips and legs aligned in a straight line and pay attention to the order of exerting force.

This posture requires less body weight, but the core still needs to stabilize the body and not let the belly fall. Since it is a relatively basic movement, members who have been taking classes for a long time will gradually advance to more difficult postures.