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This time TWOSEVENTHS Mysterio

will - Huang Shuwei
Banqiao Gym Master

Love fitness Will

What is Mysterio?

As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.

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[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 2

Focus on Fitness is a professional fitness center located near MRT Xinpu StationBanqiao Gym, is a small studio. It only takes 5 minutes to walk from the MRT station. If you drive there by yourself, you can make more use of the paid parking lot nearby.

Environment and equipment

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 4

The indoor area of ​​Focus Fitness is about 300 square meters, and the space is high and not oppressive.

Different from the flashy neon nightclub style of chain gyms, the decoration here is simple and clean, the light is bright and clear, and the walls are decorated with Ukiyoe-style comics to present interesting fitness situations. The venue is cleaned by a professional cleaning company every day.

There are dolls collected by the boss himself at the counter, and the shop cat will come in from time to time to check if everyone is serious about exercising. It is super cute.

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 6

facilities InBody Body Composition Meter, five-seater squat rack, two treadmills, a flywheel, dumbbell area, various fixed and transfer equipment, all of which are top-notch equipment such as Krypton and Hammer Strength. There is also a turf area for stretching and resting.

Lockers, water dispensers, shower rooms and changing rooms are all available.

Adopt an annual membership system

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 8

Unlike general independent gyms with free admission or large chain gyms, Focus on Fitness adopts an annual membership system, hoping to highlight the unique value and services of members by creating a difference between members and non-members.

It mainly provides one-on-one and one-on-two private course services, as well as corporate group courses, making it convenient for nearby residents and companies to obtain professional fitness plans nearby.

Membership card system with many benefits

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 10

The most unique thing about Focus Fitness is their Focus Card system. Purchasing the Focus Card is considered their annual membership and provides discounts on course purchases, free admission and surrounding stores.

Although non-members can still purchase courses and single-entry training from Focused Fitness, if you like the teaching style and uncrowded space after the experience, it is certainly the most cost-effective to become a member!

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 12

Another feature of the focus card is that it combines with nearby business districts and enterprises, and provides discounts at many cooperative stores including restaurants, beverages, desserts and daily necessities. These stores are all selected by the coach, and they are both healthy and delicious.

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 14

At present, Focus on Fitness boasts an exceptional team of 6 highly skilled fitness coaches, comprising 4 dedicated men and 10 empowered women. Each of our coaches possesses the essential four basic licenses and embodies a fierce dedication to continuous self-improvement. Some coaches have even won bodybuilding competitions. So whether you want basic training, or want to become a bodybuilder, or even pregnant women, seniors, and other special groups, you can find suitable Banqiao fitness instructors here.

Stress-free class environment

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 16

The interaction between this Banqiao fitness instructor and the students is quite stress-free. Basically, it depends on the students' desired progress and time. They will also tend to encourage the goals to be achieved. I hope that exercise will be a long-term thing.

It is understood that most students like the simple and private environment here, especially women. All they will see here are coaches, friends or common people. Relatively speaking, it can reduce a lot of psychological burden and there is no need to worry about being strange. Disturbing eyes.

Friendly to seniors

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When the coach recalled a more special case, he mentioned that when a 60-year-old mother first signed up for the course, her knees often hurt due to degeneration, which made her life quite inconvenient.

On the advice of the doctor, I started trying weight training courses. After a few months, the discomfort of going up and down stairs improved a lot. From not being able to exercise at all, I can now complete squats with a weight of 60 kilograms and maintain it once or twice a week. The frequency of exercise has lasted for four years.

The coach is very happy. In addition to helping students become healthier, he also hopes that every student can continue to exercise happily.

Corporate courses are also provided

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In addition to the personal fitness coaching courses that Focus on Fitness is good at, Focus on Fitness also cooperates with surrounding companies for corporate courses.

If you are looking for it near hereBanqiao Xinpu GymEnterprises are also very welcome to inquire about the price and method of corporate courses from Focus Fitness.In addition, dedicated fitness also welcomes free coaches to enter the venue, and jointly create a happy exercise environment!

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 22

Will experienced a one-to-one private coaching class today. During the experience, he felt that the coach was very focused on watching Will's movements during class. Although each coach's coaching mode may be different, I observed other coaches on site. The class process is very attentive and serious, and because there are not many non-members, we can pay more attention to the students.

InBody measurement analysis

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After a simple introduction to the plan and explanation of the service process, the coach asked Will to stand up first. InBody Body Composition MeterMeasure and analyze body composition and provide preliminary advice.

Dynamic warm-up

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Then there is the basic dynamic warm-up, which uses some stretching movements to stretch the hip joints and activate the core to achieve effects such as accelerating blood circulation and increasing core temperature.

The warm-up actions are quite customized. The coach will give different suggestions according to each person's body shape and physical conditions. He will also observe your status very attentively during the warm-up to ensure that everyone has a good start.

weight training

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Next is weight-bearing training, starting with the goblet squat. The coach mentioned that since the weight of this action is on the front of the body, it will encourage the upper body, core muscles and quadriceps to stabilize the body. It is a good training action.

First, start with no weight bearing. The coach will carefully observe the angles of Will's back, knees and thighs, and then give appropriate suggestions. Because everyone's physical condition is different, the coach will change the movements in time if they are not suitable.

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 30

After confirming that the non-weight-bearing condition is stable, further weight will be lifted, and then various evaluations will be repeated to complete the goal of this training action. Then the hip thrust machine coach will first demonstrate the basic movements himself and provide tips on the key points of the movements.

Will feels that the instructor pays great attention to safety in all movements and ensures that the students' bodies are in good condition before proceeding to the next step, which is quite reassuring.

Experience the Hack squat machine

[Focus on Fitness review] Banqiao Xinpu fitness course recommendation, personal trainer one-on-one professional guidance 32

Then the coach took Will to experience the Hack squat machine. Although squats are the most common exercise that can stimulate the entire thigh and buttock muscles, there are many details that need to be paid attention to. If the foundation is not enough or there is no professional guidance, it is easy to get injured.

The Hack squat machine can fix the user's upper body, reduce the pressure on the knee joint and avoid the risk of using the lower back for compensation. Although the upper body leaning back is a bit scary during the operation, the coach will be there to assist, so you only need to focus on yourself to train your buttocks. The legs are just fine!

Prostrate

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The last experience is the push-up. In order to observe Will's upper limbs and core abilities, the coach started with the more basic incline push-up, which is more effective in cultivating correct movements. The method is to open your hands 1.5 times shoulder width, firmly support the barbell some distance from the ground, keep your head, back, hips and legs aligned in a straight line and pay attention to the order of exerting force.

This posture requires less body weight, but the core still needs to stabilize the body and not let the belly fall. Since it is a relatively basic movement, members who have been taking classes for a long time will gradually advance to more difficult postures.

Stretch

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Finally, it’s time to finish the exercise. The turf area is very clean and comfortable, so you can lie down on it and stretch your body to your heart’s content! The coach will also remind you of all the muscle groups used today and explain the appropriate stretching methods for each muscle group.

Because everyone's muscle condition and joint angles are different, the coach also suggested different methods for Will to try. Unexpectedly, he found that certain angles are particularly easy to do. It turns out that even the closing movements can give him a sense of accomplishment!

Mystery guest evaluation

Will's principles for choosing a gym are nothing more than three principles: it is close to home or work, it is a space that he likes and feels comfortable in, and he has professional and agreeable coaches.

Focus on Fitness is a small exercise studio that is convenient for residents and companies living near Xinpu Station. Many people actually don’t like crowded and noisy gyms. The space here is small and exquisite, and most of them are regular members. Therefore, it is very suitable for women, seniors, and friends to come here to enjoy more private care. You can also use the focus card to eat and drink. Welfare.

In addition, there is a strong team of fitness coaches to lead you to find the most suitable exercise method. In addition to basic patient guidance, the courses are also very diverse. There are heavy training, aerobics, yoga, and boxing, you can choose to cross classes, and you are even careful about how you eat. If you are still looking for a Banqiao fitness trainer that suits you, Focus on Fitness recommends it to you!

will - Huang Shuwei

Mysterio
Love fitness Will

Time: ★★★☆☆
Admission: ★★☆☆☆
Environment: ★★★★☆
Equipment: ★★☆☆☆
Transportation: ★★★★★

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