Invite me to drink milk
InBody is a highly trusted body composition analysis method. Whether you want to know your body fat percentage or muscle mass, you can use InBody to measure and evaluate your physical condition.this time TWOSEVENTHS Organized into 4 categoriesKaohsiung InBody surveys locations and lists addresses and prices in detail.Not only that, but also teach you how to interpret InBody data after measurement, and use the report correctly to understand your body shape.
The content organized in this article is not limited to the InBody brand, including test machines that can achieve the InBody effect.InBody measurement fee for each storeFor reference only, please take the actual site as a benchmark.
This time TWOSEVENTHS Mysterio
Gym expert
Passionate about marathons and fitness Will
What is Mysterio?
As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.
Read moreWhere InBody Measures: Sports Center
InBody measurement sites: hospitals, clinics
Where InBody Measures: Gyms
InBody measurement base: other
Who Needs to Know InBody Data?
Who is InBody suitable for?In fact, anyone is suitable.
For example, people who are preparing for a fitness program with the goal of gaining muscle or losing fat can arrange to take measurements before and after the program to help understand whether the program is moving in the right direction.People who want to lose their beer belly can use InBody's body fat percentage, basal metabolic rate, visceral fat index, and waist circumference ratio to judge the improvement effect with proper diet and exercise. Although InBody measurements provide a lot of reference content, remember not to treat InBody measurements as absolute numbers, but to observe trends over time to monitor your body condition in an unbiased and objective manner.
InBody Measurement Suggested Time Points
Since InBody estimates the proportion of body composition by inputting a small amount of current into the human body, in order to make InBody measurement more accurate, it is recommended to unify the time period of InBody measurement (such as after waking up) and at least two hours after eating or exercising , and please also pay attention to avoid the following measurement opportunities:
1. Avoid dehydration, drink a lot of water, or measure when you have water on your body
The BIA principle adopted by InBody will be affected by water content. InBody testing in a dehydrated state will result in a higher resistance value, resulting in an overestimation of body fat; otherwise, an increase in water content will result in an underestimation of body fat.
2. Avoid postprandial measurements
After eating, a large amount of food accumulates in the stomach, and the current is less able to pass through, resulting in higher resistance, which easily leads to overestimation of body fat.
3. Avoid post-exercise measurements
Accelerated heartbeat, rapid blood circulation, rise in body temperature and profuse sweating after exercise can easily lead to underestimation of body fat; and loss of a large amount of water after exercise may lead to overestimation of body fat.
4. Avoid measuring after bathing
An increase in body temperature after taking a bath or soaking in a bath will reduce the resistance value and underestimate the body fat percentage.
How to interpret the InBody report?
After the InBody measurement, you will get a report that records the data of body composition analysis, muscle fat analysis, obesity analysis, etc. These scores help us to evaluate the quality of the body, and through the records of different periods, we can understand before and after exercise training Effects on fitness and body shape.How do I interpret my physical condition after getting the InBody report?First of all, we can divide the InBody report into 4 major blocks, the details are as follows:
1. Body Composition Analysis
This tells you the weight of water, protein, bone mineral and fat in your body, which add up to your whole body weight.
It is worth noting that the protein weight here is the weight of all muscles in the body, including skeletal muscles (the only muscles you can use and train), smooth muscles (visceral and vascular muscles, controlled by autonomic nerves, and cannot be exercised) and Myocardium (muscle of the heart, self-regulated).
If you want to focus on skeletal muscle mass, see the second part.
2. Muscle fat analysis
The skeletal muscle weight here is the weight of the above-mentioned protein weight after deducting the smooth muscle and cardiac muscle, that is, the weight of all the muscles you can train in the gym!When we judge a person's obesity status, we also need to observe from this part.
According to the difference in the three data of body weight, skeletal muscle weight and body fat weight, body types can be divided into three types: I, C, and D. The details are as follows:
Type I
The three data are all normal, belonging to the normal body type.However, if the body weight and body fat fall at a normal high position, you still need to pay attention to future body changes, and it is generally recommended to work towards muscle gain.
Type C
Skeletal muscle mass is low relative to body weight and body fat mass, which means high body weight and body fat mass, and relatively insufficient muscle mass.Such a body shape is bound to strengthen exercise and diet, and pay equal attention to muscle gain and fat loss.
D type
Higher skeletal muscle mass relative to body weight and body fat mass indicates sufficient muscle mass and low body fat percentage, which is the best state.Congratulations and keep it up!
3. Obesity Analysis
Here is the very common BMI index and body fat rate, and the body fat rate is more important because it represents the proportion of body fat to the body.byNHS advice, The standard body fat rate is 14-23% for men and 17-27% for women. If it is higher than this figure, you should pay attention to the problem of obesity.
Of course, the lower the body fat percentage, the better. Too low body fat percentage will lead to endocrine disorders, skin loss of luster, and even osteoporosis and menopause.Moreover, fat-soluble vitamins also need to be absorbed by fat, and long-distance exercise also depends on fat stored in the body to provide calories, so don’t regard fat as useless anymore, and maintain your body fat percentage in a normal state to be healthy of!
4. Individual muscle and fat analysis
Here are the detailed muscle and fat distribution performance of the five major parts of the body. You can understand which part of the muscle mass is relatively insufficient, and then find ways to strengthen it.
But want to lose fat in a certain area?Sorry, everyone's fat distribution is determined by their innate constitution. Some people have more fat around the waist, and some people just grow it on the buttocks, so we have no way to decide whether to only thin arms or only thin buttocks (If possible, the medical beauty clinic will pay half of it).However, we can still consume excess fat through aerobic exercise. As long as there is continuous consumption, body fat will naturally decrease systemically.
The above is the compilation of InBody measurement sites in Kaohsiung. In addition to gyms and sports centers, hospitals and clinics that provide InBody measurement are also specially sorted out, and the location and price are clearly marked at once to help you choose the most suitable measurement point for you. .The article briefly describes how to interpret the InBody report. If you want to know more about InBody, you can continue reading The Complete InBody Guide, there is a richer and more detailed introduction to InBody data.It is recommended that you check your InBody status regularly. I believe that seeing the improvement in numbers will definitely motivate you to exercise harder!If you want to find high-protein supplements after exercise, you can refer to this latestWhey Protein Brands Reviewed.
Hello, we are a fitness studio in Kaohsiung - "Fitness Apartment". We provide INBODY measurements for 100 yuan/time. We also have free activities from time to time. Address: No. 801, Zhongshan 535nd Road, Xinxing District, Kaohsiung City XNUMX. Welcome to update information~
Hello, thanks for providing the information.
Hello, we are Marutetsu Sports Training Center. We have two bases in North Kaohsiung and South Kaohsiung to provide INBODY:
Marutetsu Sports Training Center_North Kaohsiung Measurement Location: No. 804, Meishui East 128th Road, Gushan District, Kaohsiung City XNUMX
INBODY 270 measurement 250 yuan/time
Marutetsu Sports Training Center_South Kaohsiung Measurement Location: No. 804, Times Avenue, Qianzhen District, Kaohsiung City 33_Decannonya Bay Store Station Venue
INBODY home version free measurement
Everyone is welcome to make an appointment for measurement, and updates are welcome~