Where to get an InBody scan in Kaohsiung: The ultimate guideBeyond hospitals and clinics: A complete list of free and paid InBody scans in Kaohsiung
InBody is a trusted method for body composition analysis, allowing you to assess your physical condition by measuring body fat percentage and muscle mass. Twosevenths has compiled a list of four types of InBody measurement venues in Kaohsiung, complete with addresses and prices. We'll also guide you on how to interpret your InBody data after your measurement, so you can accurately understand your body composition using the report.
InBody Measurement Locations: Sports Centers
Twosevenths has compiled a list of Kaohsiung's public sports centers offering InBody measurements, along with their prices:
✦Sports Center
- Lingya Sports Center
- Qianjin Sports Center
- Fengshan Sports Center
- Daliao Sports Center
- No. 151, Jinxue Road, Daliao District, Kaohsiung City
- $80/visit
- Wenzao Ursuline University of Languages students: $50/visit
InBody Measurement Locations: Hospitals, Clinics
Twosevenths has compiled a list of hospitals and clinics in Kaohsiung that offer InBody measurements, along with their prices:
✦Clinic
- Fengshan Ma-kuang Chinese Medicine Clinic
- Minghua Ma-kuang Chinese Medicine Clinic
- Ruilong Ma-kuang Chinese Medicine Clinic
- Qiaotou Ma-kuang Chinese Medicine Clinic
- Donglin Ma-kuang Chinese Medicine Clinic
- Fuyuan Health Management Clinic
- No. 58, Yongding St., Lingya Dist., Kaohsiung City
- $500, members $399/visit
- No registration required
✦Hospital
- Chang Gung Weight Management Center
- No. 123, Dapi Rd., Niaosong Dist., Kaohsiung City
- $200 per visit
- Requires a doctor's referral
- Xiaogang Hospital Family Medicine Clinic
- No. 482, Shanming Rd., Siaogang Dist., Kaohsiung City
- $100 registration fee
- $500 lab fee
- Additional consultation fees apply
InBody Measurement Locations: Gyms
Twosevenths has compiled a list of gyms in Kaohsiung that offer InBody measurements, along with their prices:
✦Gyms
- 有家健身中心
- 高雄市新興區中正二路218號2樓
- Non-members: $200/visit
- Members: $100/visit
- View full details
- 健身寓
- 高雄市新興區中山二路535號
- $100/visit
- 丸鐵運動
- 高雄市鼓山區美術東四路128號
- $250/visit
- 麋鹿健身
- 高雄市左營區博愛二路600-1號
- $500/visit
- View full details
- Anytime Fitness
- 高雄市三民區天祥一路102號
- Free with membership
- 國民健身中心
- 高雄市三民區建工路415號
- Free with membership
- 27 運動工作室
- 高雄市三民區正興路117號2樓
- Free with personal training package
- View full details
- Worldgym
- Members: $200/visit
- Free with personal training package
- 健身工廠
- Members: $200/visit
- Free with personal training package
InBody Measurement Locations: Other
Twosevenths has compiled a list of venues in Kaohsiung that offer InBody measurements and their prices, excluding sports centers, gyms, hospitals, and clinics:
✦Other
- Amway Kaohsiung Experience Center
- No. 299, Boa'i 3rd Rd., Zuoying Dist., Kaohsiung City
- Free, but requires a member escort.
- Decathlon
- Yawan Branch: No. 33, Shidai Blvd., Qianzhen Dist., Kaohsiung City
- Fengshan Branch: No. 59, Wunhua Rd., Fengshan Dist., Kaohsiung City
- Nanzi Branch: No. 60, Tuku 1st Rd., Nanzi Dist., Kaohsiung City
- Free, with occasional events.
Who needs to know their InBody data?
InBody is suitable for everyone.
For example, if you're starting a fitness plan with goals like building muscle or losing fat, you can schedule measurements before and after your plan to track progress. If you're looking to shed a beer belly, combining a proper diet and exercise allows you to monitor improvements using InBody data such as body fat percentage, basal metabolic rate, visceral fat index, and waist-to-hip ratio. While InBody measurements offer valuable insights, remember not to treat the data as absolute numbers. Instead, observe long-term trends for an objective assessment of your body's condition.
✦The best time to take an InBody measurement is when you wake up.
To ensure the most accurate InBody measurements, it's recommended to standardize your testing time (such as first thing in the morning) and wait at least two hours after meals or exercise, as InBody uses a small electrical current to estimate body composition. Additionally, please avoid the following measurement scenarios:
- Avoid measuring when dehydrated, after drinking a large amount of water, or when your body is wet: The Bioelectrical Impedance Analysis (BIA) principle used by InBody is affected by water content. Dehydration during an InBody test will result in higher resistance, leading to an overestimation of body fat. Conversely, increased water content can lead to an underestimation of body fat.
- Avoid measuring after meals: After eating, a large amount of food accumulates in the stomach, which can impede the current flow, causing higher resistance and potentially overestimating body fat.
- Avoid measuring after exercise: After exercise, an elevated heart rate, rapid blood circulation, increased body temperature, and profuse sweating can lead to an underestimation of body fat. Conversely, significant water loss after exercise might lead to an overestimation of body fat.
- Avoid measuring after bathing: Body temperature rises after showering or bathing, which can lower resistance and underestimate body fat percentage.
Here's how to interpret your InBody report.
After your InBody measurement, you'll receive a report detailing your body composition, muscle-fat analysis, obesity analysis, and other data. These scores help us assess your physical condition and track the impact of exercise and training on your fitness and physique over time. So, how do you interpret your InBody report? We can break the InBody report down into four main sections, as follows:
✦Body Composition Analysis
This section shows you the weight of your body's water, protein, bone minerals, and fat, which together add up to your total body weight.
Notably, the protein weight here refers to the total weight of all muscles in your body, including skeletal muscle (the muscles you can consciously move and train), smooth muscle (muscles in organs and blood vessels, controlled by the autonomic nervous system and untrainable), and cardiac muscle (the self-regulating muscle of the heart).
✦Muscle and Fat Analysis
Skeletal muscle mass refers to the weight of protein after subtracting smooth and cardiac muscle—essentially, all the muscles you can train at the gym! We also assess a person's obesity status by observing this component.
Based on variations in body weight, skeletal muscle mass, and body fat mass, body types can be categorized into three types: I, C, and D.
✦Obesity Analysis
BMI and body fat percentage are common metrics, but body fat percentage is more important because it represents the proportion of body fat to total body weight. According to the Health Promotion Administration, the standard body fat percentage is 14-23% for men and 17-27% for women; exceeding these numbers indicates a need to address obesity concerns.
Of course, a lower body fat percentage isn't always better. Excessively low body fat can lead to endocrine disorders, dull skin, and even conditions like osteoporosis and amenorrhea. Additionally, fat-soluble vitamins require fat for absorption, and long-distance exercise relies on stored body fat for energy. So, don't view fat as useless; maintaining a healthy body fat percentage is key to overall well-being!
✦Individual Muscle and Fat Analysis
The report details muscle and fat distribution across five major body areas, so you can see which parts might need more muscle building.
However, if you're hoping to target fat loss in a specific area, that's not possible. Each person's fat distribution is determined by their genetics—some naturally carry more fat around their waist, while others store it in their glutes. We can't choose to slim down just our arms or just our backside (if we could, half the aesthetic clinics would go out of business!). But we can still burn off excess fat through consistent cardio exercise, which will naturally lead to an overall reduction in body fat.
Final Thoughts
This concludes our roundup of InBody measurement venues in Kaohsiung, including not only gyms and sports centers, but also hospitals and clinics that offer InBody measurements, with locations and prices clearly marked to help you choose the best option for your needs.
This article briefly explains how to interpret an InBody report. If you want to learn more about InBody, you can read the Complete InBody Guide for a richer and more detailed introduction to InBody data. We recommend regularly checking your InBody status; seeing progress in the numbers will surely motivate you to work out even harder! For post-workout protein supplements, check out the latest Whey Protein Brand Review.
For InBody measurement venues in Central and Northern Taiwan, please refer to: Taichung InBody Measurement Venues and Taipei InBody Measurement Venues.
Most gyms in various cities also have InBody equipment, which you can pay to use on-site, or measure your InBody during a personal training session. For gym recommendations, you can refer to: Kaohsiung Gyms, Tainan Gyms, Taichung Gyms, Taoyuan Gyms, Hsinchu Gyms, Taipei Gyms, Banqiao Gyms, and Taiwan Chain Gyms.
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您好，我們是位於高雄的健身工作室-「健身寓」，有提供 INBODY 測量 100元/次，不定期有免費活動，地址： 801高雄市新興區中山二路535號，歡迎更新資訊~
您好，感謝提供資訊。
您好，我們是丸鐵運動訓練中心，我們於北高雄 與 南高雄 各有兩個據點有提供 INBODY :
丸鐵運動訓練中心_北高雄量測地點 : 804高雄市鼓山區美術東四路128號
INBODY 270 測量 250元/次
丸鐵運動訓練中心_南高雄量測地點 : 804高雄市前鎮區時代大道33號_迪卡儂亞灣店裏駐點場館
INBODY家用版 測量 免費
歡迎大家預約來量測，歡迎更新資訊~