[SUP Stand Up Paddle Beginner's Guide] A sport you can enjoy even if you can't swim!Top 10 Frequently Asked Questions for SUP Newbies Answered

SUP Stand Up Paddle is a water sport, its full name is Stand Up Paddle, and it is often abbreviated as SUP. Because the activity involves standing on a special large floating board and using paddles to paddle forward, it is also called stand-up paddling. This kind of sport is usually performed in waters such as oceans, lakes or rivers, and can be used for leisure entertainment, fitness or competition. SUP allows people to enjoy the scenery on the water. It is also a good whole-body exercise and has a good training effect on the body's balance and core muscles.

The SUP stand-up paddle is derived from the surfboard. Standing on the board in a standing position uses core strength to slide with a single paddle.The kayak is rowed in a sitting position. The design of the body of the boat allows the body to be fixed on the kayak. Because the body and lower limbs are supported, the core strength is used to exert force, and the sculls are used to row.

SUP Stand Up Paddle Can't Swim It's No Problem!Stores with comprehensive services generally have three major safety guarantees for stand-up paddle sports: a board with high buoyancy, a foot rope connected to the board, and a buoyancy vest (or buoyancy pocket).For novices, as long as they choose a closed and calm sea area to practice at the beginning, there is almost no risk of falling into the water. Even in the process of learning to stand, as long as they have the guidance of professional coaches, the chance of falling into the water is not high.If you really fall into the water unfortunately, the general SUP course teaching will also instruct students how to get on the board again. With the equipment of the three major safety guarantees, even if you can't swim, you can get familiar with water sports from the stand up paddle SUP activity if you are afraid of water.

Stand up paddle SUP is a very suitable water activity for dogs, cats and other pets to play with. Due to the large board area and strong buoyancy, pets are not easy to fall into the water. If it is a dog, it usually loves swimming, so you don’t have to worry about falling into the water.However, if you are worried about the safety of your furry child, there are also life jackets suitable for pets. Just ask the store in advance or prepare it yourself, and you can happily go out to sea with your furry child.

SUP stand-up paddles are not easy to fall into the water because of their high buoyancy. Many people mistakenly think that they can easily enter the water to play after buying a board, but the hidden risks in the middle are not small. A good coach will let you learn from the following four aspects, in terms of safety and Professionalism is guaranteed.After learning the following basic skills, if you are interested in SUP and want to improve it, advanced skills such as walking board, fixed axis, jumping, etc. can make the SUP experience more interesting.

Many people think that it is very difficult to stand up when playing SUP. In fact, the position of the board, the posture of the body, the center of gravity, the skill of balancing with paddles, etc. are all the keys to standing firmly.Professional SUP coaches will teach you how to use paddles to assist in balancing. The paddles and the water surface can use each other's pressure to control, so that the rower can find balance when they are out of balance. Therefore, SUP is definitely different from surfing. The paddle can play a key role in the standing process.The following tips are provided for reviewing the skills of SUP stance and paddling, so that everyone can have more experience when playing stand up paddle next time:

Maybe you have been playing stand-up paddle SUP for a while, but still have problems such as arm soreness or unsteady standing?Here are a few common mistakes made by SUP players. Remember to check your actions next time to see if you made any mistakes!

Taiwan is surrounded by the sea on all sides, and the terrain is long and narrow. The Tropic of Cancer passes by. There are suitable places to play SUP all year round.When it comes to Taiwan’s SUP location recommendation, in summer, almost all rivers and open seas in Taiwan are suitable; in spring, autumn and winter, in addition to the whole Taiwan’s rivers, the southern seaside can also be used. Each sea area and river has different beauty, I highly recommend everyone Try it out on different occasions.If you want to find recommended SUP stores in various places, you can refer to the following arrangement:

If you want to become a professional SUP coach, stand up paddle currently has two associations: ISA and ASI; Taiwan’s National Sports Federation also cooperates with many local sports associations, and the sports associations report to the National Sports Federation to hold coaching seminars Activities, after passing the assessment, you can obtain the stand up paddle coach certificate recognized by the National Sports Federation.There are also many unofficially recognized associations in the market, and when conducting coaching courses, they usually issue certificates printed by the association itself, and there is no national sports association to approve the name.

In addition to taking beautiful photos to see the scenery, stand up paddle sports have already had many international competitions. These competitions cover balance, core use, speed, physical strength, skills, wind and wave use, which can make SUP stand up paddle Sports are widely used in different fields.