The West District belongs to the urban center of Taichung. Many office workers will find a fixed gym for regular exercise. Because it is located in an elite area and the venue space is limited, most of them use multi-functional and comprehensive equipment, and...
Pilates trains a higher proportion of the core than yoga. If you want to train your abdominal muscles and strengthen your core muscles, Pilates is a good choice.this time TWOSEVENTHS From the course...
Rain, traffic jams, overtime, all kinds of reasons make people one step away from a healthy body, and home fitness coaches are a good solution to make your laziness impossible!today TWOSEVENTHS ...
Not getting the hang of your fitness, or have your training results stagnated?One-on-one personal fitness trainer class to help you maximize the effect of exercise!this time TWOSEVENTHS This time from the environment, transportation, reservations,...
Different from fitness training, yoga emphasizes stretching and breathing to achieve balance between body, mind and soul.this time TWOSEVENTHS From the teacher-student ratio, teaching attentiveness, appointment response speed, courses...
In fact, yoga is not limited to mats. For example, Iyengar yoga, which makes good use of multiple assistive devices, emphasizes a scientific and systematic way to help students achieve exquisite postures.And in Kaohsiung...
The seemingly simple TRX can actually match different equipment and movements to create a variety of training menus.this time TWOSEVENTHS From classroom location, surrounding environment, classroom space, curriculum...
When it comes to fitness options for women in Hsinchu, the first thing that comes to mind is SoFit Micro Fitness, which is also the leader in group classes in TRX Hsinchu and Zhubei areas.this time TWOSEVENTHS ...
TRX exercise is to train core stability through suspension, and the seemingly elegant movements can achieve efficient fat burning.this time TWOSEVENTHS From the class environment, price, training intensity evaluation...
The traditional concept always thinks that the elderly and pregnant women are less suitable for exercise, but the fact is just the opposite!For silver-haired people or pregnant women, muscle is very important, this is like a Mason competition...