jn studio has always been well received in Tainan yoga classrooms. The diverse teachers provide students who want to learn floor yoga, aerial yoga, or Pilates...
In addition to maintaining physical health and improving posture, yoga can also completely relax the body and mind.Indulging in yoga time not only eliminates the pressure caused by the compact life, but also gradually...
Women want to work out in the gym but feel uncomfortable in the space?Among the many one-to-one fitness coaching courses and environments in Tainan, the flexible exercise space takes women's sports as the main axis, creating a...
In Kaohsiung, where the sun is always enthusiastic, if you want to exercise but don’t want to bask in the sun, indoor rock climbing is a good choice. Indoor rock climbing is not affected by the weather, and you must use both mental and physical strength to conquer...
Want to sculpt your figure but don't know where to start?Through one-on-one fitness courses, let the coach understand your posture, daily habits, goals, etc., and tailor a training schedule that belongs to you. ...
Pilates trains a higher proportion of the core than yoga. If you want to train your abdominal muscles and strengthen your core muscles, Pilates is a good choice.this time TWOSEVENTHS From the course...
Different from fitness training, yoga emphasizes stretching and breathing to achieve balance between body, mind and soul.this time TWOSEVENTHS From the teacher-student ratio, teaching attentiveness, appointment response speed, courses...
In fact, yoga is not limited to mats. For example, Iyengar yoga, which makes good use of multiple assistive devices, emphasizes a scientific and systematic way to help students achieve exquisite postures.And in Kaohsiung...
The seemingly simple TRX can actually match different equipment and movements to create a variety of training menus.this time TWOSEVENTHS From classroom location, surrounding environment, classroom space, curriculum...
Boxing is a sport that exercises your heart, lungs, muscle strength, reflexes and coordination. Its fascinating feature is that while learning self-defense movements, it can also achieve the purpose of relieving stress and quickly burning fat.this time TWOSEVENTHS ...