2023-09-21
[Recommended Benefits of Yoga] Why practice yoga?10 positive effects of yoga on the body and mind
Many people know that practicing yoga is good for physical and mental health. In addition to helping to shape the body, it can also relax, relieve stress and function.However, the benefits of yoga are far more than that, and even...
2023-09-21
[Recommended brand of yoga pants] Don’t be afraid of camel hooves, review of 6 yoga pants for girls
In addition to wearing yoga pants during exercise, many European and American stars incorporate them into their daily wear. Yoga pants have a place in the fashion trend!And the effect of slimming, hip lifting and tummy tightening...
2022-05-31
【Online Yoga Teacher】Mahina Mindfulflow
I'm Mahina and I come from the field of motion psychotherapy.Yoga, mindfulness, and mind-body practices that use the body as the medium accompany me on the road of highly energy-consuming modern life and trauma recovery,...