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Here's your ultimate guide to InBody measurements in TaipeiFind free and paid InBody testing locations across Taipei, including sports centers and hospitals!

BY Twosevenths· 2022.07· UPDATED 2026.05

If you're looking to measure your body composition with an InBody machine in Taipei, you have several options, as these high-tech devices are typically too expensive for home use. Twosevenths has compiled a guide to three types of venues in Taipei where you can get an InBody scan, complete with addresses and pricing. We'll also show you how to interpret your InBody data and use the report to understand your body shape and composition.

Here's your ultimate guide to InBody measurements in Taipei｜Find free and paid InBody testing locations across Taipei, including sports centers and hospitals!
01

InBody Measurement Locations: Sports Centers

InBody Measurement Locations: Sports Centers

Twosevenths has compiled a list of public sports centers in Taipei and New Taipei City that offer InBody measurements, along with their prices:

✦Taipei City

✦New Taipei City

02

InBody Measurement Locations: Hospitals, Clinics, Pharmacies

InBody Measurement Locations: Hospitals, Clinics, Pharmacies

Twosevenths has compiled a list of hospitals, clinics, and pharmacies in Taipei and New Taipei City that offer InBody measurements, along with their prices:

✦Taipei City

✦New Taipei City

03

InBody Measurement Locations: Gyms

InBody Measurement Locations: Gyms

Twosevenths has compiled a list of gyms in Taipei and New Taipei City that offer InBody measurements, along with their prices:

✦Taipei City

✦New Taipei City

04

InBody Measurement Precautions

InBody Measurement Precautions

The best time to measure InBody is consistently at the same time of day (such as after waking up) and at least two hours after a meal or exercise. Additionally, it's best not to treat InBody measurements as absolute numbers, but rather to observe long-term trends for an objective assessment of your body's condition.

To ensure the most accurate InBody measurements, please avoid the following times:

✦Avoid dehydration, drink plenty of water, or measure when wet.

InBody's BIA principle is affected by hydration levels; dehydration during an InBody test will result in higher resistance and an overestimation of body fat, while increased hydration will lead to an underestimation of body fat.

✦Avoid post-meal measurements

After eating, a large amount of food accumulates in the stomach, which impedes electrical current and increases resistance, potentially leading to an overestimation of body fat.

✦Avoid measuring after exercise.

After exercise, your heart rate increases, blood circulates rapidly, body temperature rises, and you sweat profusely, which can lead to an underestimate of body fat. Conversely, the significant water loss after a workout can cause an overestimate of body fat.

✦Avoid measuring after bathing.

Your body temperature rises after a shower or bath, which lowers electrical resistance and can lead to an underestimated body fat percentage.

05

Here's how to interpret your InBody report.

Here's how to interpret your InBody report.

After your InBody measurement, you'll receive a report detailing your body composition, muscle-fat analysis, obesity analysis, and other data. These scores help us assess your physical condition and track the impact of exercise training on your fitness and physique over time. To understand your body's status from the InBody report, we can divide it into five main sections, detailed below:

✦Body Composition Analysis

This section tells you the weight of your body's water, protein, bone minerals, and fat, which together make up your total body weight.

It's worth noting that the protein weight here is like the "building material" for muscles and is related to muscle mass, but it's not the same as the skeletal muscle mass you can gain through training.

If you want to know how much muscle you can gain through training, the key is to look at the second section.

This section tells you the weight of your body's water, protein, bone minerals,

✦Muscle and Fat Analysis

Skeletal muscle mass refers to the muscle weight you can most effectively increase through exercise at the gym. To assess body type and obesity status, it's typically evaluated in conjunction with body weight, skeletal muscle mass, and body fat mass.

Based on these three data points, body types can be categorized into types I, C, D, and others.

Skeletal muscle mass refers to the muscle weight you can most effectively increa

✦Obesity Analysis

BMI and body fat percentage are common metrics, but body fat percentage is more important because it represents the proportion of body fat to total body weight. According to the Health Promotion Administration, the standard body fat percentage is 14-23% for men and 17-27% for women; exceeding these numbers indicates a need to address obesity concerns.

Of course, a lower body fat percentage isn't always better. Excessively low body fat can lead to endocrine disorders, dull skin, and even conditions like osteoporosis and amenorrhea. Additionally, fat-soluble vitamins require fat for absorption, and long-distance exercise relies on stored body fat for energy. So, don't view fat as useless; maintaining a healthy body fat percentage is key to overall well-being!

BMI and body fat percentage are common metrics, but body fat percentage is more

✦Individual Muscle and Fat Analysis

The report details muscle and fat distribution across five major body areas, so you can see which parts might need more muscle building.

However, if you're hoping to target fat loss in a specific area, that's not possible. Each person's fat distribution is determined by their genetics—some naturally carry more fat around their waist, while others store it in their glutes. We can't choose to slim down just our arms or just our backside (if we could, half the aesthetic clinics would go out of business!). But we can still burn off excess fat through consistent cardio exercise, which will naturally lead to an overall reduction in body fat.

The report details muscle and fat distribution across five major body areas, so

✦InBody Score / Weight Control / Research Parameters

Beyond the initial InBody metrics, the remaining data can be broken down into three sections:

I. InBody Score: This represents your overall body score. Individuals with highly developed muscle mass may even score above 100.

II. Weight Control: This section lists your ideal weight, calculated according to a specific formula, and suggests areas for improvement. These recommendations might include increasing muscle mass or reducing body fat, depending on your body analysis.

III. Research Parameters: This includes several key metrics such as basal metabolic rate, waist-hip ratio, and visceral fat level.

Beyond the initial InBody metrics, the remaining data can be broken down into th
Editor's Note

Final Thoughts

This concludes Twosevenths' guide to InBody measurement venues in Taipei, including single-session pricing and a basic overview of how to interpret InBody reports. For a more in-depth understanding of InBody, you can read the Complete InBody Guide.

If you're looking to improve your physique, consider getting an InBody scan at a convenient venue to better understand your body. When choosing a gym, factor in whether they offer InBody measurements, which can help you regularly track your progress and stay motivated. For post-workout protein supplements, check out our latest Whey Protein Brand Review.

For InBody measurement venues in Central and Southern Taiwan, please refer to: Taichung InBody Measurement Venues, Kaohsiung InBody Measurement Venues.

Most gyms across various cities and counties also have InBody equipment available for a fee, or as part of a trial personal training session. For gym recommendations, you can refer to: Kaohsiung Gyms, Tainan Gyms, Taichung Gyms, Taoyuan Gyms, Hsinchu Gyms, Taipei Gyms, Banqiao Gyms, Taiwan Chain Gyms.

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Twosevenths has trained over 500 mystery shoppers experienced across diverse fields, accumulating five years of on-site visits to more than 5,000 venues across Taiwan. We are dedicated to delivering the most impartial third-party reviews — like a group of savvy friends guiding you to the best experiences. Learn more about Twosevenths →

Reader Comments

16 comments
Calvin2022.02.14

哈摟，我是GYMIRIN的負責人。我們在在2022年搬家了，地址為：台北市中山區南京東路2段137號。
不知道能不能麻煩您，幫我們更新一下。

有收到客人跑錯地方～

七分之二的探索2022.02.25

我們有更新囉，謝謝您的通知！

ALO2022.09.14

怪獸運動中心訪客不能測量Inbody測量，只有會員才能量

七分之二的探索2022.09.14

感謝回覆，已更新。

G2022.11.05

大安運動中心的測量機器根本不是inbody，是其他品牌…

七分之二的探索2022.11.05

您好，本文整理之內容並不侷限 InBody 品牌，包含能達到 InBody 效果之測試機器，如 TANITA。已補上說明，避免誤會，謝謝！

Joyce2022.11.14

我是MYWAY的會員 他們加入會員只能免費量一次 之後一次要+$500喔~

七分之二的探索2022.11.15

您好，感謝回報，已更新資訊！

謝2023.02.13

台北市北投運動中心
台北市北投區石牌路一段39巷100號
測量INBODY是200元喔~從幾年前到今天112.2.13都沒變

七分之二的探索2023.02.13

您好，感謝回報，已更新資訊！

Sandy2024.05.15

更新下資訊：
1. 中和國民運動中心目前無法測Inbody
2. 雙和醫院代謝科測量Inbody的費用是500一次唷

七分之二的探索2024.05.15

感謝提供資訊，已更新至文章。

GNC健安喜2024.06.20

哈摟你們好~我們是保健食品GNC健安喜
我們門市7月也有據點可以免費Inbody檢測唷~
地點: 1.內湖湖光店7/1-7/10
2.南京伊通店7/11-7/20
3.新光A8店7/21-7/30
如果可以的話可以幫我們新增上去嗎~謝謝!

柏飛營養諮詢中心2024.07.16

哈摟你好~我們是政府合法設立的營養諮詢中心：
柏飛營養諮詢中心
我們是用Inbody570檢測 一次200元
可以幫我們新增上去嗎？
非常感謝

柏飛營養諮詢中心
https://pn-center.com
地址:110 台北市信義區信義路四段391號3樓之5 （捷運紅線 101站1號出口，直走3分鐘，永慶房屋旁 巨龍大廈入口）

Google map: https://g.page/SportsDietitianNeo?share

Aaron2026.04.09

想請教
文章中提到蛋白質重=骨骼肌+心肌+平滑肌，可是數據中骨骼肌重29.4但蛋白質重只有10.4，這該如何解釋？

七分之二的探索2026.04.09

感謝提問！文章那句簡化說法容易誤會🙏
蛋白質重（10.4）是身體瘦組織裡的「建材」，跟肌肉有關；骨骼肌重（29.4）才是你能練到的肌肉重點，所以數字不會一樣！
已修正文章說明，謝謝你的提醒～