Invite me to drink milk
The InBody body fat machine is expensive, and it is unlikely to be purchased at home, so inTaipeiWhere can I go to measure my InBody?this time TWOSEVENTHS Organized 3 types of Taipei InBody measurement bases, and listed addresses and prices in detail.Not only that, but also teach you how to interpret InBody data after measurement, and use the report correctly to understand your body.
The content organized in this article is not limited to the InBody brand, including test machines that can achieve the InBody effect.The InBody measurement fee of each store is for reference only, please use the actual site as a benchmark.
This time TWOSEVENTHS Mysterio
Gym expert
Passionate about marathons and fitness Will
What is Mysterio?
As ordinary consumers who go to the store to experience activities, from online reservations to after experiencing the activities, they must keep a low profile and be like other guests, assisting TWOSEVENTHS When evaluating event stores, mystery guests can be college students, office workers, mothers, middle-aged and elderly people.
Read moreWhere InBody Measures: Sports Center
InBody measurement site: hospital pharmacy
Where InBody Measures: Gyms
InBody Measurement Considerations
In order to make InBody measurement more accurate, please pay attention to avoid the following measurement opportunities:
1. Avoid dehydration, drink a lot of water, or measure when you have water on your body
The BIA principle adopted by InBody will be affected by water content. InBody testing in a dehydrated state will result in a higher resistance value, resulting in an overestimation of body fat; otherwise, an increase in water content will result in an underestimation of body fat.
2. Avoid postprandial measurements
After eating, a large amount of food accumulates in the stomach, and the current is less able to pass through, resulting in higher resistance, which easily leads to overestimation of body fat.
3. Avoid post-exercise measurements
Accelerated heartbeat, rapid blood circulation, rise in body temperature and profuse sweating after exercise can easily lead to underestimation of body fat; and loss of a large amount of water after exercise may lead to overestimation of body fat.
4. Avoid measuring after bathing
An increase in body temperature after taking a bath or soaking in a bath will reduce the resistance value and underestimate the body fat percentage.
Having said that there are so many times when InBody cannot be measured, when should it be measured?It is recommended to unify the time period of InBody measurement (such as after getting up) and more than two hours after meal or exercise.In addition, it is also recommended not to treat the InBody measurement data as an absolute number, but to observe the trend over a long period of time in order to monitor the body condition in an unbiased and objective manner.
How to interpret the InBody report?
After the InBody measurement, you will get a report that records the data of body composition analysis, muscle fat analysis, obesity analysis, etc. These scores help us to evaluate the quality of the body, and through the records of different periods, we can understand before and after exercise training Effects on fitness and body shape.How do I interpret my physical condition after getting the InBody report?First of all, we can divide the InBody report into 5 major blocks, the details are as follows:
1. Body Composition Analysis
This tells you the weight of water, protein, bone mineral and fat in your body, which add up to your whole body weight.
It is worth noting that the protein weight here is the weight of all muscles in the body, including skeletal muscles (the only muscles you can use and train), smooth muscles (visceral and vascular muscles, controlled by autonomic nerves, and cannot be exercised) and Myocardium (muscle of the heart, self-regulated).
If you want to focus on skeletal muscle mass, see the second part.
2. Muscle fat analysis
The skeletal muscle weight here is the weight of the above-mentioned protein weight after deducting the smooth muscle and cardiac muscle, that is, the weight of all the muscles you can train in the gym!When we judge a person's obesity status, we also need to observe from this part.
According to the difference in the three data of body weight, skeletal muscle weight and body fat weight, body types can be divided into three types: I, C, and D. The details are as follows:
Type I
The three data are all normal, belonging to the normal body type.However, if the body weight and body fat fall at a normal high position, you still need to pay attention to future body changes, and it is generally recommended to work towards muscle gain.
Type C
Skeletal muscle mass is low relative to body weight and body fat mass, which means high body weight and body fat mass, and relatively insufficient muscle mass.Such a body shape is bound to strengthen exercise and diet, and pay equal attention to muscle gain and fat loss.
D type
Higher skeletal muscle mass relative to body weight and body fat mass indicates sufficient muscle mass and low body fat percentage, which is the best state.Congratulations and keep it up!
3. Obesity Analysis
Here is the very common BMI index and body fat rate, and the body fat rate is more important because it represents the proportion of body fat to the body.byNHS advice, The standard body fat rate is 14-23% for men and 17-27% for women. If it is higher than this figure, you should pay attention to the problem of obesity.
Of course, the lower the body fat percentage, the better. Too low body fat percentage will lead to endocrine disorders, skin loss of luster, and even osteoporosis and menopause.Moreover, fat-soluble vitamins also need to be absorbed by fat, and long-distance exercise also depends on fat stored in the body to provide calories, so don’t regard fat as useless anymore, and maintain your body fat percentage in a normal state to be healthy of!
4. Individual muscle and fat analysis
Here are the detailed muscle and fat distribution performance of the five major parts of the body. You can understand which part of the muscle mass is relatively insufficient, and then find ways to strengthen it.
But want to lose fat in a certain area?Sorry, everyone's fat distribution is determined by their innate constitution. Some people have more fat around the waist, and some people just grow it on the buttocks, so we have no way to decide whether to only thin arms or only thin buttocks (If possible, the medical beauty clinic will pay half of it).However, we can still consume excess fat through aerobic exercise. As long as there is continuous consumption, body fat will naturally decrease systemically.
5. InBody Score/Weight Control/Study Parameters
In addition to the previous InBody data, the rest can be divided into 3 parts to illustrate:
I. InBody Score: It represents the overall score of the body, and a person with quite muscular body may exceed 100 points.
II. Weight control: The ideal weight obtained according to the formula is listed here, and the direction of improvement is suggested.The direction of improvement may be to increase muscle mass or reduce body fat, depending on the analysis of the body.
III. Research parameters: There are several important data, detailed as follows:
Basal metabolic rate
The basal metabolic rate represents the calories required by the body to maintain physiology (heartbeat, breathing, heat dissipation, etc.), is proportional to muscle mass, and decreases with age and muscle mass decline.The higher the basal metabolic rate, the higher the calorie consumption, so it is less likely to gain weight.
Waist to hip ratio
The waist-to-hip ratio represents the ratio of waist circumference to hip circumference, and behind it represents the content of visceral fat.Usually, with age, the waist-to-hip ratio will become larger, which will easily lead to chronic diseases such as cardiovascular disease, high blood pressure, arteriosclerosis, diabetes, and hyperlipidemia.
visceral fat level
Finally, the level of visceral fat represents the level of visceral fat content. Visceral fat is a piece that many people easily ignore, because it is hidden in the organs and cannot be touched from the outside. Even people who don’t look too fat may have internal organs. The problem of excessive fat, so it also needs strict attention.
The above is this time TWOSEVENTHS The organization of InBody measurement sites in Taipei, in addition to the InBody measurement sites in Taipei and the price of a single measurement, also briefly introduces the interpretation of the InBody report. If you want to know more about InBody, you can continue reading The Complete InBody Guide.If you want to improve your posture, you may choose a convenient place to do an InBody test to help you understand your body better.When choosing a gym, you can also take into account the InBody measurement, so that you can track your progress regularly and be more motivated to exercise!If you want to find high-protein supplements after exercise, you can refer to this latestWhey Protein Brands Reviewed.
Hello, I am the person in charge of GYMIRIN.We are moving in 2022, the address is: No. 2, Section 137, Nanjing East Road, Zhongshan District, Taipei City.
I don't know if I can trouble you to update it for us.
I have received customers who went to the wrong place~
We have an update, thank you for your notification!
Visitors to the Monster Sports Center cannot measure Inbody measurements, only members can measure
Thanks for the reply, updated.
The measuring machine in Daan Sports Center is not inbody at all, it is another brand...
Hello, the content of this article is not limited to the InBody brand, including test machines that can achieve InBody effects, such as TANITA.Explanation has been added to avoid misunderstanding, thank you!
I am a member of MYWAY, and they can only charge once for free when they join the membership, and then they will charge +$500 for one time~
Hello, thanks for reporting, the information has been updated!
Taipei Beitou Sports Center
No. 39, Lane 100, Section XNUMX, Shipai Road, Beitou District, Taipei City
The measurement of INBODY is 200 yuan~ It has not changed from a few years ago to today 112.2.13
Hello, thanks for reporting, the information has been updated!