[Girls' fitness menu recommendation] Don't be afraid to practice King Kong Barbie! 12 Best Exercises For Girls To Build Muscle And Lose Fat

Weight training should be an introductory exercise for all girls who want to gain muscle and lose fat. Whether you buy kettlebells and dumbbells at home, or go to the gym to use equipment, you can effectively train different muscle groups through the combination of different weight sets and equipment. To achieve the effect of muscle growth.At present, there are many fitness menus suitable for girls on the Internet, or you can ask a coach to teach, and set a suitable course for each person's physical condition.If you are a girl who is stepping into the fitness field for the first time, you can try a single billing gym; if you are afraid of going to the gym surrounded by giants, there are now many maingirls gym, The whole environment is that girls believe that they will feel more secure.

Yoga is a sport that emphasizes the unity of body, mind and soul. It is different from other sports because it is mostly physical exercise. Yoga allows the body and mind to reach a balanced state through breathing and meditation, so it is helpful to improve stress and anxiety. And through All kinds of stretching exercises can train the muscles of the whole body. It is a good choice for girls who want to sculpt their bodies!In addition, there are various types and styles of floor yoga. If you are not sure what type of yoga you like, you can go toKaohsiung Yoga ExerciseThis kind of studio offers a variety of yoga courses, including Iyengar, Ashtanga, Hatha, Kundalini, etc. Try to find the type of yoga that suits you.

Aerial yoga is different from the above-mentioned general yoga that only needs to lay yoga mats on the ground. It uses an anti-gravity hammock suspended from the ceiling to perform various postures in the air to achieve the effect of training the muscles of the whole body. Train many muscle groups that are usually not exercised by ordinary sports.For girls, in addition to exercising the muscles of the whole body, aerial yoga makes various elegant postures in the air as interesting and beautiful as a fairy.Some people also shared that because aerial yoga often has various postures that resist gravity, it unexpectedly has a natural "lifting" effect, which can be used for fitness and beauty, which can be said to kill two birds with one stone!

TRX has become more and more popular in recent years. The Korean goddess Son Yejin even has a TRX coach certificate, which is also the secret of her maintaining a good figure for many years. It is not obvious that she is 40 years old! TRX is the so-called suspension resistance training. It uses body weight as resistance and adjusts the exercise intensity with inclination angles and different postures. Almost every movement will exercise the muscles of the whole body. It is very good in increasing muscle and reducing fat or sculpting the body effect.Girls who are trying TRX for the first time can choose TRX courses in some stores that mainly serve women. The environment will be designed with a more female-friendly starting point, and the classmates are all girls, so they feel more secure when exercising together.

At first glance, rock climbing sounds like a very hard-core sport, but in fact, indoor rock climbing has perfect safety measures, such as climbing ropes, cushions, etc., and even children can play extreme sports.The process of rock climbing requires the coordination of the muscles of the limbs to support the weight of the whole body, and it also needs to use the core to resist the inertia of gravity. It is a perfect exercise for increasing muscle and reducing fat.In addition, in the process of rock climbing, you need to concentrate and persevere to climb to the end. With different route designs, you need to rely on a clear mind to judge which route is the best. It can improve a lot, is it very suitable to join the girls' fitness menu?If you are new to rock climbing, you can first come to the convenient transportation in the center of Taipei.rock research instituteOrCorner Climbing GymExperience it, maybe you will also fall in love with this kind of sports that can constantly challenge yourself!

Pilates is loved by many female office workers. Although many movements are similar to yoga, compared with yoga that emphasizes the combination with the soul, Pilates pays more attention to the training of core strength and the improvement of body balance and flexibility. Exercise, through the stretching of each movement and the control of breathing, can achieve the effect of sculpting the body line and strengthening the core muscles, and because you need to focus on each movement during the process, it can separate you from the complicated work emotions and release stress of the day.Pilates is relatively mild, and people of any gender, age, past exercise habits, etc. can try it. It is one of the entry-level exercise menus for girls who want to gain muscle and lose fat.

Boxing can be divided into general boxing, MMA, Sanda boxing, free boxing and other different sports. Although it sounds tough, it is actually a sport that can exercise cardiopulmonary, muscle strength, reaction and coordination.There are many gyms in Taiwan that offer group boxing lessons, which are very suitable for beginners and girls to watch. If you want to improve your skills, there are also special boxing and martial arts gyms that provide one-on-one teaching.Generally speaking, the training starts with punching the sandbags first, and then progresses to sparring with others. In the process of boxing, in addition to burning fat efficiently, the pressure of life or work can also be released in this punching. , quite relaxing.However, boxing is usually a very high-intensity exercise, so everyone should do what they can.

Flywheel is a very common exercise equipment. It is a must-have in almost every gym. Because of its small size, many people even buy one and put it at home. They can take a few steps at any time to burn calories.Flywheel is a high-intensity aerobic exercise, but with machine settings, such as resistance, uphill and downhill design, etc., it can also exercise the muscles of the lower body and core. It is a good choice for girls to increase muscle and reduce fat.Flywheel usually has group classes in the gym. In the class, music, rhythm, sound and light effects, etc. are combined. Not only is the process interesting, but it can also increase muscle and reduce fat at the same time.Interested girls, you can refer to thisTaipei Flywheel course recommendation, each has different characteristics and is suitable for ethnic groups, choose one to exercise the attractive peach buttocks!

If you usually like to try a variety of different fitness courses, if you are easy to feel boring for a single exercise, it is a good choice to go to the gym to take various aerobic group classes. Many gyms have a point system, as long as you buy points, you can use different course.In addition to the common dance, flywheel, etc., the aerobic group classes in the gym now also include STRONG Nation™, Pound rhythm drumming, bed jumping, etc. Each time you choose a different aerobic exercise class, you can burn fat quickly and also lose weight. boring.

Swimming can be said to be a popular sport for girls. Swimming in the water can not only exercise the whole body and limbs, but also unlike other aerobic exercises, you will sweat profusely after the end.Due to the high resistance of water, exercising in water consumes more calories than ordinary land exercising, and has less impact on joints and bones. In the process, all muscles of the whole body need to coordinate with each other to achieve the effect of exercising. It is a good exercise choice for girls who gain muscle and lose fat!

Jogging is the most common aerobic exercise. As long as you have a pair of jogging shoes, the whole city is your playground.Compared with other sports, jogging does not require too many skills. As long as you can walk, you will usually run. In addition to effectively losing weight in the process, it can also improve cardiopulmonary function, enhance muscle endurance, prevent cardiovascular diseases, and secrete endorphins after exercise. It can also relieve the stress of the day a lot. It can be said to have many benefits, and it is the first choice for girls to start sports.

Almost all dances can be regarded as a kind of aerobic exercise, which can not only burn fat but also exercise the heart and lungs.There are many choices of dances, ranging from ballet dance, street dance, Latin dance, ballet, and now there are even weight loss dances specially designed for weight loss. Different music is combined with dance, and you can relax with the music while losing weight. Some dances require two people or Multi-person cooperation, dancing and social functions at the same time, so that the process of losing weight is no longer boring, but also more motivated to persevere.Now most dance studios have the first experience class to experience. Girls can try to see which dance style suits you first, and then add it to your fitness menu!